{"id":29047,"date":"2026-10-23T08:34:36","date_gmt":"2026-10-23T08:34:36","guid":{"rendered":"https:\/\/www.worldclock.com\/timer-pomodoro\/"},"modified":"2026-10-23T08:34:36","modified_gmt":"2026-10-23T08:34:36","slug":"timer-pomodoro","status":"publish","type":"page","link":"https:\/\/www.worldclock.com\/Aktualny-Czas\/timer-pomodoro\/","title":{"rendered":"Timer Pomodoro"},"content":{"rendered":"<div class=\"wc wc-tool-page wc-tool-page--pomodoro\"><header class=\"wc-thero\"><div class=\"wc-thero__text\"><nav class=\"wc-crumbs\" aria-label=\"Breadcrumb\"><ol><li><a href=\"https:\/\/www.worldclock.com\/Aktualny-Czas\/\">Strona g\u0142\u00f3wna<\/a><\/li><li><a href=\"https:\/\/www.worldclock.com\/Aktualny-Czas\/narzedzia\/\">Narz\u0119dzia czasu<\/a><\/li><li><span aria-current=\"page\">Timer Pomodoro<\/span><\/li><\/ol><\/nav><p class=\"wc-eyebrow\"><span aria-hidden=\"true\">\ud83c\udf45<\/span> Darmowe narz\u0119dzie<\/p><h1 class=\"wc-thero__title\">Timer Pomodoro<\/h1><p class=\"wc-thero__lead\">Skupiaj si\u0119 w 25-minutowych sesjach z kr\u00f3tkimi i d\u0142ugimi przerwami \u2013 regulowane czasy, d\u017awi\u0119k, powiadomienia i licznik sesji.<\/p><\/div><\/header><div class=\"wc-tool\"><div class=\"wc-pomo\" data-wc-tool=\"pomodoro\"><div class=\"wc-pomo__tabs\" role=\"tablist\" data-tabs><button type=\"button\" class=\"wc-chip\" data-phase=\"focus\">\ud83c\udf45 Skupienie<\/button><button type=\"button\" class=\"wc-chip\" data-phase=\"short\">\u2615 Kr\u00f3tka przerwa<\/button><button type=\"button\" class=\"wc-chip\" data-phase=\"long\">\ud83d\udecb\ufe0f D\u0142uga przerwa<\/button><\/div><div class=\"wc-timer__ring\" data-face><svg viewBox=\"0 0 200 200\" aria-hidden=\"true\"><circle cx=\"100\" cy=\"100\" r=\"90\" class=\"wc-timer__bg\"\/><circle cx=\"100\" cy=\"100\" r=\"90\" class=\"wc-timer__fg\" data-arc\/><\/svg><div class=\"wc-timer__v\"><span data-v>25:00<\/span><small data-label><\/small><\/div><\/div><p class=\"wc-pomo__dots\" data-dots aria-live=\"polite\"><\/p><div class=\"wc-timer__btns\"><button type=\"button\" class=\"wc-btn wc-btn--big\" data-start>\u25b6 Start<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-skip>\u23ed Pomi\u0144<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-reset>\u21ba Reset<\/button><\/div><details class=\"wc-pomo__set\"><summary>\u2699\ufe0f Ustawienia<\/summary><div class=\"wc-tbar\"><label class=\"wc-field\"><span>Skupienie (min)<\/span><input type=\"number\" min=\"1\" max=\"180\" value=\"25\" data-focus><\/label><label class=\"wc-field\"><span>Kr\u00f3tka przerwa<\/span><input type=\"number\" min=\"1\" max=\"60\" value=\"5\" data-short><\/label><label class=\"wc-field\"><span>D\u0142uga przerwa<\/span><input type=\"number\" min=\"1\" max=\"90\" value=\"15\" data-long><\/label><label class=\"wc-field\"><span>D\u0142uga przerwa co<\/span><input type=\"number\" min=\"2\" max=\"12\" value=\"4\" data-every><\/label><label class=\"wc-field wc-field--check\"><input type=\"checkbox\" data-auto checked> <span>Automatycznie rozpoczynaj kolejn\u0105 sesj\u0119<\/span><\/label><\/div><\/details><\/div><\/div><section class=\"wc-section wc-tool-info\"><div class=\"wc-prose\"><h2>Na czym polega technika Pomodoro<\/h2><ol><li>Wybierz jedno zadanie i skup si\u0119 na nim przez 25 minut \u2013 to jedno \u201epomodoro\u201d.<\/li><li>Zr\u00f3b 5-minutow\u0105 przerw\u0119: wsta\u0144, rozci\u0105gnij si\u0119, napij si\u0119 czego\u015b.<\/li><li>Po czterech pomodoro zr\u00f3b d\u0142u\u017csz\u0105 przerw\u0119, 15\u201330 minut.<\/li><\/ol><p>Technik\u0119 opracowa\u0142 Francesco Cirillo pod koniec lat 80., a jej nazwa pochodzi od jego kuchennego minutnika w kszta\u0142cie pomidora (w\u0142. pomodoro). Kr\u00f3tkie, odmierzane etapy pracy sprawiaj\u0105, \u017ce du\u017ce zadania mniej przyt\u0142aczaj\u0105, a regularne przerwy pomagaj\u0105 zachowa\u0107 \u015bwie\u017co\u015b\u0107 umys\u0142u. Ka\u017cdy czas mo\u017cesz zmieni\u0107 w Ustawieniach; ustawienia s\u0105 zapisywane na tym urz\u0105dzeniu.<\/p><\/div><\/section><section class=\"wc-section wc-faq\"><h2>Najcz\u0119stsze pytania<\/h2><details><summary>Ile trwa jedno pomodoro?<\/summary><p>Klasyczne pomodoro to 25 minut skupionej pracy, po kt\u00f3rych nast\u0119puje 5 minut przerwy. Po czterech pomodoro robisz d\u0142u\u017csz\u0105 przerw\u0119 \u2013 od 15 do 30 minut.<\/p><\/details><details><summary>Czy us\u0142ysz\u0119 timer, gdy b\u0119d\u0119 w innej karcie?<\/summary><p>Tak. Po zako\u0144czeniu ka\u017cdej sesji rozlega si\u0119 sygna\u0142 d\u017awi\u0119kowy, pozosta\u0142y czas wida\u0107 na karcie przegl\u0105darki, a je\u015bli zezwolisz na powiadomienia, dostaniesz te\u017c wyskakuj\u0105cy komunikat.<\/p><\/details><\/section><section class=\"wc-section wc-tools-grid\"><div class=\"wc-section__head\"><h2>Wi\u0119cej darmowych narz\u0119dzi czasu<\/h2><a href=\"https:\/\/www.worldclock.com\/Aktualny-Czas\/narzedzia\/\">Wszystkie narz\u0119dzia \u2192<\/a><\/div><div class=\"wc-toolcards\"><a class=\"wc-toolcard wc-toolcard--hours\" href=\"https:\/\/www.worldclock.com\/Aktualny-Czas\/kalkulator-godzin\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u231b<\/span><span class=\"wc-toolcard__name\">Kalkulator godzin<\/span><span class=\"wc-toolcard__desc\">Czas mi\u0119dzy dwiema godzinami.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--timecard\" href=\"https:\/\/www.worldclock.com\/Aktualny-Czas\/kalkulator-czasu-pracy\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\uddc2\ufe0f<\/span><span class=\"wc-toolcard__name\">Kalkulator czasu pracy<\/span><span class=\"wc-toolcard__desc\">Godziny tygodniowo, nadgodziny i p\u0142aca.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--decimal\" href=\"https:\/\/www.worldclock.com\/Aktualny-Czas\/przelicznik-godzin-dziesietnych\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd22<\/span><span class=\"wc-toolcard__name\">Przelicznik godzin dziesi\u0119tnych<\/span><span class=\"wc-toolcard__desc\">Godz.:min \u21c4 dziesi\u0119tne.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--sleep\" href=\"https:\/\/www.worldclock.com\/Aktualny-Czas\/kalkulator-snu\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\ude34<\/span><span class=\"wc-toolcard__name\">Kalkulator snu<\/span><span class=\"wc-toolcard__desc\">Najlepsza pora snu i pobudki.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--jetlag\" href=\"https:\/\/www.worldclock.com\/Aktualny-Czas\/kalkulator-jet-lag\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u2708\ufe0f<\/span><span class=\"wc-toolcard__name\">Kalkulator jet lagu<\/span><span class=\"wc-toolcard__desc\">Osobisty plan na pokonanie jet lagu.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--markets\" href=\"https:\/\/www.worldclock.com\/Aktualny-Czas\/godziny-otwarcia-gield\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udcc8<\/span><span class=\"wc-toolcard__name\">Godziny otwarcia gie\u0142d i biur<\/span><span class=\"wc-toolcard__desc\">Czy gie\u0142da jest teraz otwarta?<\/span><\/a><a class=\"wc-toolcard wc-toolcard--bell\" href=\"https:\/\/www.worldclock.com\/Aktualny-Czas\/odliczanie-do-otwarcia-gieldy\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd14<\/span><span class=\"wc-toolcard__name\">Odliczanie do otwarcia gie\u0142dy<\/span><span class=\"wc-toolcard__desc\">Odliczanie do dzwonka otwarcia.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--converter\" href=\"https:\/\/www.worldclock.com\/Aktualny-Czas\/kalkulator-stref-czasowych\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd01<\/span><span class=\"wc-toolcard__name\">Kalkulator stref czasowych<\/span><span class=\"wc-toolcard__desc\">Przelicz godzin\u0119 mi\u0119dzy dowolnymi miastami.<\/span><\/a><\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","bs_cache_bypass_cache":0,"bs_cache_related_page":0},"class_list":["post-29047","page","type-page","status-publish","hentry"],"acf":[],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"clocker","author_link":"https:\/\/www.worldclock.com\/Aktualny-Czas\/author\/clocker\/"},"comment_info":"","_links":{"self":[{"href":"https:\/\/www.worldclock.com\/Aktualny-Czas\/wp-json\/wp\/v2\/pages\/29047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldclock.com\/Aktualny-Czas\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.worldclock.com\/Aktualny-Czas\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/Aktualny-Czas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/Aktualny-Czas\/wp-json\/wp\/v2\/comments?post=29047"}],"version-history":[{"count":0,"href":"https:\/\/www.worldclock.com\/Aktualny-Czas\/wp-json\/wp\/v2\/pages\/29047\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.worldclock.com\/Aktualny-Czas\/wp-json\/wp\/v2\/media?parent=29047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}