{"id":59487,"date":"2026-11-08T05:34:46","date_gmt":"2026-11-08T05:34:46","guid":{"rendered":"https:\/\/www.worldclock.com\/muaqqit-al-fatarat\/"},"modified":"2026-11-08T05:34:46","modified_gmt":"2026-11-08T05:34:46","slug":"muaqqit-al-fatarat","status":"publish","type":"page","link":"https:\/\/www.worldclock.com\/ar\/muaqqit-al-fatarat\/","title":{"rendered":"\u0645\u0624\u0642\u062a \u0627\u0644\u0641\u062a\u0631\u0627\u062a (HIIT \u0648\u062a\u0627\u0628\u0627\u062a\u0627)"},"content":{"rendered":"<div class=\"wc wc-tool-page wc-tool-page--interval\"><header class=\"wc-thero\"><div class=\"wc-thero__text\"><nav class=\"wc-crumbs\" aria-label=\"Breadcrumb\"><ol><li><a href=\"https:\/\/www.worldclock.com\/ar\/\">\u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629<\/a><\/li><li><a href=\"https:\/\/www.worldclock.com\/ar\/adawat\/\">\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0648\u0642\u062a<\/a><\/li><li><span aria-current=\"page\">\u0645\u0624\u0642\u062a \u0627\u0644\u0641\u062a\u0631\u0627\u062a (HIIT \u0648\u062a\u0627\u0628\u0627\u062a\u0627)<\/span><\/li><\/ol><\/nav><p class=\"wc-eyebrow\"><span aria-hidden=\"true\">\ud83c\udfcb\ufe0f<\/span> \u0623\u062f\u0627\u0629 \u0645\u062c\u0627\u0646\u064a\u0629<\/p><h1 class=\"wc-thero__title\">\u0645\u0624\u0642\u062a \u0627\u0644\u0641\u062a\u0631\u0627\u062a (HIIT \u0648\u062a\u0627\u0628\u0627\u062a\u0627)<\/h1><p class=\"wc-thero__lead\">\u0641\u062a\u0631\u0627\u062a \u062a\u0645\u0631\u064a\u0646 \u0648\u0631\u0627\u062d\u0629 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 HIIT \u0648\u062a\u0627\u0628\u0627\u062a\u0627 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062f\u0627\u0626\u0631\u064a\u0629 \u2013 \u062c\u0648\u0644\u0627\u062a \u0648\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0648\u0635\u0641\u064a\u0631 \u0648\u0634\u0627\u0634\u0629 \u0643\u0628\u064a\u0631\u0629 \u0633\u0647\u0644\u0629 \u0627\u0644\u0642\u0631\u0627\u0621\u0629.<\/p><\/div><\/header><div class=\"wc-tool\"><div class=\"wc-int\" data-wc-tool=\"interval\"><div class=\"wc-int__display\" data-display><p class=\"wc-int__phase\" data-phase>\u062c\u0627\u0647\u0632<\/p><p class=\"wc-int__v\" data-v>00:20<\/p><p class=\"wc-int__meta\" data-meta><\/p><div class=\"wc-int__bar\"><span data-bar><\/span><\/div><\/div><div class=\"wc-timer__btns\"><button type=\"button\" class=\"wc-btn wc-btn--big\" data-start>\u25b6 \u0627\u0628\u062f\u0623<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-skip>\u23ed \u062a\u062e\u0637\u064e\u0651<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-reset>\u21ba \u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-fs>\u26f6<\/button><\/div><div class=\"wc-chips\" data-presets><button type=\"button\" class=\"wc-chip\" data-preset=\"10,20,10,8,1\">Tabata<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,40,20,10,1\">HIIT 40\/20<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,30,30,10,1\">30\/30<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,60,0,10,1\">EMOM 10<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,45,15,6,3\">Circuit 3\u00d7<\/button><\/div><div class=\"wc-tbar wc-int__set\"><label class=\"wc-field\"><span>\u0627\u0633\u062a\u0639\u062f\u0627\u062f (\u062b)<\/span><input type=\"number\" min=\"0\" max=\"120\" value=\"10\" data-prep><\/label><label class=\"wc-field\"><span>\u062a\u0645\u0631\u064a\u0646 (\u062b)<\/span><input type=\"number\" min=\"1\" max=\"3600\" value=\"20\" data-work><\/label><label class=\"wc-field\"><span>\u0631\u0627\u062d\u0629 (\u062b)<\/span><input type=\"number\" min=\"0\" max=\"3600\" value=\"10\" data-rest><\/label><label class=\"wc-field\"><span>\u0627\u0644\u062c\u0648\u0644\u0627\u062a<\/span><input type=\"number\" min=\"1\" max=\"99\" value=\"8\" data-rounds><\/label><label class=\"wc-field\"><span>\u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a<\/span><input type=\"number\" min=\"1\" max=\"20\" value=\"1\" data-sets><\/label><label class=\"wc-field\"><span>\u0631\u0627\u062d\u0629 \u0628\u064a\u0646 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a (\u062b)<\/span><input type=\"number\" min=\"0\" max=\"600\" value=\"60\" data-setrest><\/label><\/div><p class=\"wc-tnote\" data-total><\/p><\/div><\/div><section class=\"wc-section wc-tool-info\"><div class=\"wc-prose\"><h2>\u062a\u0645\u0627\u0631\u064a\u0646 HIIT \u0648\u062a\u0627\u0628\u0627\u062a\u0627 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062f\u0627\u0626\u0631\u064a\u0629<\/h2><p><strong>\u062a\u0627\u0628\u0627\u062a\u0627<\/strong> \u0647\u064a 20 \u062b\u0627\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0623\u0642\u0635\u0649 \u062a\u0644\u064a\u0647\u0627 10 \u062b\u0648\u0627\u0646\u064d \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u062a\u062a\u0643\u0631\u0631 8 \u0645\u0631\u0627\u062a \u2013 \u0623\u064a \u0623\u0631\u0628\u0639 \u062f\u0642\u0627\u0626\u0642 \u0625\u062c\u0645\u0627\u0644\u064b\u0627. \u0623\u0645\u0627 <strong>HIIT<\/strong> (\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629) \u0641\u064a\u0639\u062a\u0645\u062f \u0639\u0627\u062f\u0629\u064b \u0641\u062a\u0631\u0627\u062a \u062a\u0645\u0631\u064a\u0646 \u0623\u0637\u0648\u0644\u060c \u0645\u062b\u0644 40 \u062b\u0627\u0646\u064a\u0629 \u062a\u0645\u0631\u064a\u0646 \u064820 \u062b\u0627\u0646\u064a\u0629 \u0631\u0627\u062d\u0629. \u0648\u0641\u064a <strong>EMOM<\/strong> (\u0643\u0644 \u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u0631\u0623\u0633 \u0627\u0644\u062f\u0642\u064a\u0642\u0629) \u062a\u0628\u062f\u0623 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0643\u0631\u0627\u0631\u0627\u062a \u0645\u0639 \u0628\u062f\u0627\u064a\u0629 \u0643\u0644 \u062f\u0642\u064a\u0642\u0629 \u0648\u062a\u0631\u062a\u0627\u062d \u0641\u064a \u0645\u0627 \u062a\u0628\u0642\u0649 \u0645\u0646\u0647\u0627.<\/p><p>\u064a\u064f\u0635\u062f\u0631 \u0627\u0644\u0645\u0624\u0642\u062a \u0635\u0641\u064a\u0631\u064b\u0627 \u0641\u064a \u0622\u062e\u0631 \u062b\u0644\u0627\u062b \u062b\u0648\u0627\u0646\u064d \u0645\u0646 \u0643\u0644 \u0641\u062a\u0631\u0629\u060c \u0648\u064a\u0639\u0631\u0636 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0628\u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0632\u0631\u0642\u060c \u0641\u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0645\u062a\u0627\u0628\u0639\u062a\u0647 \u0645\u0646 \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u0622\u062e\u0631 \u0645\u0646 \u0627\u0644\u063a\u0631\u0641\u0629. \u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u0644\u0621 \u0627\u0644\u0634\u0627\u0634\u0629 \u0639\u0644\u0649 \u0627\u0644\u0647\u0627\u062a\u0641 \u0623\u0648 \u0627\u0644\u062a\u0644\u0641\u0627\u0632.<\/p><\/div><\/section><section class=\"wc-section wc-faq\"><h2>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h2><details><summary>\u0645\u0627 \u0647\u0648 \u062a\u0645\u0631\u064a\u0646 \u062a\u0627\u0628\u0627\u062a\u0627\u061f<\/summary><p>\u062a\u0627\u0628\u0627\u062a\u0627 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629: 8 \u062c\u0648\u0644\u0627\u062a \u0645\u0646 20 \u062b\u0627\u0646\u064a\u0629 \u0628\u0623\u0642\u0635\u0649 \u062c\u0647\u062f \u064810 \u062b\u0648\u0627\u0646\u064d \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0648\u062a\u0633\u062a\u063a\u0631\u0642 4 \u062f\u0642\u0627\u0626\u0642 \u0628\u0627\u0644\u0636\u0628\u0637.<\/p><\/details><details><summary>\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0624\u0642\u062a \u0627\u0644\u0641\u062a\u0631\u0627\u062a \u0644\u0644\u062c\u0631\u064a \u0623\u0648 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629\u061f<\/summary><p>\u0646\u0639\u0645. \u0627\u0636\u0628\u0637 \u0623\u064a \u0623\u0648\u0642\u0627\u062a \u0644\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u2013 \u0645\u062b\u0644 \u062c\u0648\u0644\u0627\u062a \u0645\u0646 3 \u062f\u0642\u0627\u0626\u0642 \u0645\u0639 \u062f\u0642\u064a\u0642\u0629 \u0631\u0627\u062d\u0629 \u0644\u0644\u0645\u0644\u0627\u0643\u0645\u0629\u060c \u0623\u0648 \u062c\u0631\u064a \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u0629 \u0645\u0639 90 \u062b\u0627\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u064a.<\/p><\/details><\/section><section class=\"wc-section wc-tools-grid\"><div class=\"wc-section__head\"><h2>\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629<\/h2><a href=\"https:\/\/www.worldclock.com\/ar\/adawat\/\">\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u2192<\/a><\/div><div class=\"wc-toolcards\"><a class=\"wc-toolcard wc-toolcard--onlineclock\" href=\"https:\/\/www.worldclock.com\/ar\/saat-online\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd50<\/span><span class=\"wc-toolcard__name\">\u0633\u0627\u0639\u0629 \u0623\u0648\u0646\u0644\u0627\u064a\u0646<\/span><span class=\"wc-toolcard__desc\">\u0633\u0627\u0639\u0629 \u0628\u0645\u0644\u0621 \u0627\u0644\u0634\u0627\u0634\u0629 \u0645\u0639 \u0627\u0644\u062b\u0648\u0627\u0646\u064a.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--myclock\" href=\"https:\/\/www.worldclock.com\/ar\/saati-al-alamiya\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd70\ufe0f<\/span><span class=\"wc-toolcard__name\">\u0633\u0627\u0639\u062a\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629<\/span><span class=\"wc-toolcard__desc\">\u0644\u0648\u062d\u0629 \u0633\u0627\u0639\u0627\u062a \u062e\u0627\u0635\u0629 \u0628\u0639\u062f\u0629 \u0645\u062f\u0646.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--alarm\" href=\"https:\/\/www.worldclock.com\/ar\/munabbih\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f0<\/span><span class=\"wc-toolcard__name\">\u0645\u0646\u0628\u0647 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a<\/span><span class=\"wc-toolcard__desc\">\u0645\u0646\u0628\u0647 \u0645\u062c\u0627\u0646\u064a \u0641\u064a \u0645\u062a\u0635\u0641\u062d\u0643.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--timer\" href=\"https:\/\/www.worldclock.com\/ar\/muaqqit-online\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f2\ufe0f<\/span><span class=\"wc-toolcard__name\">\u0645\u0624\u0642\u062a \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a<\/span><span class=\"wc-toolcard__desc\">\u0645\u0624\u0642\u062a \u0639\u062f \u062a\u0646\u0627\u0632\u0644\u064a \u0645\u0639 \u0645\u0646\u0628\u0647.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--stopwatch\" href=\"https:\/\/www.worldclock.com\/ar\/saat-iqaf-online\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f1\ufe0f<\/span><span class=\"wc-toolcard__name\">\u0633\u0627\u0639\u0629 \u0625\u064a\u0642\u0627\u0641 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a<\/span><span class=\"wc-toolcard__desc\">\u0633\u0627\u0639\u0629 \u0625\u064a\u0642\u0627\u0641 \u0645\u0639 \u0623\u0632\u0645\u0646\u0629 \u0627\u0644\u0644\u0641\u0627\u062a.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--countdown\" href=\"https:\/\/www.worldclock.com\/ar\/al-add-al-tanazuli\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f3<\/span><span class=\"wc-toolcard__name\">\u0639\u062f\u0627\u062f \u062a\u0646\u0627\u0632\u0644\u064a<\/span><span class=\"wc-toolcard__desc\">\u0639\u062f\u0651\u0627\u062f\u0627\u062a \u062a\u0646\u0627\u0632\u0644\u064a\u0629 \u0644\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0648\u0644\u0623\u062d\u062f\u0627\u062b\u0643 \u0627\u0644\u062e\u0627\u0635\u0629.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--chess\" href=\"https:\/\/www.worldclock.com\/ar\/saat-al-shatranj\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u265f\ufe0f<\/span><span class=\"wc-toolcard__name\">\u0633\u0627\u0639\u0629 \u0627\u0644\u0634\u0637\u0631\u0646\u062c<\/span><span class=\"wc-toolcard__desc\">\u0633\u0627\u0639\u0629 \u0645\u0628\u0627\u0631\u064a\u0627\u062a \u0644\u0644\u0627\u0639\u0628\u064a\u0646.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--widget\" href=\"https:\/\/www.worldclock.com\/ar\/adat-al-saa\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83e\udde9<\/span><span class=\"wc-toolcard__name\">\u0623\u062f\u0627\u0629 \u0633\u0627\u0639\u0629 \u0644\u0644\u0645\u0648\u0627\u0642\u0639<\/span><span class=\"wc-toolcard__desc\">\u0636\u0645\u0651\u0646 \u0633\u0627\u0639\u0629 \u062d\u064a\u0629 \u0641\u064a \u0645\u0648\u0642\u0639\u0643.<\/span><\/a><\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","bs_cache_bypass_cache":0,"bs_cache_related_page":0},"class_list":["post-59487","page","type-page","status-publish","hentry"],"acf":[],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"clocker","author_link":"https:\/\/www.worldclock.com\/ar\/author\/clocker\/"},"comment_info":"","_links":{"self":[{"href":"https:\/\/www.worldclock.com\/ar\/wp-json\/wp\/v2\/pages\/59487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldclock.com\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.worldclock.com\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/ar\/wp-json\/wp\/v2\/comments?post=59487"}],"version-history":[{"count":0,"href":"https:\/\/www.worldclock.com\/ar\/wp-json\/wp\/v2\/pages\/59487\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.worldclock.com\/ar\/wp-json\/wp\/v2\/media?parent=59487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}