{"id":59489,"date":"2026-11-08T05:34:49","date_gmt":"2026-11-08T05:34:49","guid":{"rendered":"https:\/\/www.worldclock.com\/hasibat-al-nawm\/"},"modified":"2026-11-08T05:34:49","modified_gmt":"2026-11-08T05:34:49","slug":"hasibat-al-nawm","status":"publish","type":"page","link":"https:\/\/www.worldclock.com\/ar\/hasibat-al-nawm\/","title":{"rendered":"\u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0646\u0648\u0645 \u2013 \u0645\u062a\u0649 \u062a\u062e\u0644\u062f \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645"},"content":{"rendered":"<div class=\"wc wc-tool-page wc-tool-page--sleep\"><header class=\"wc-thero\"><div class=\"wc-thero__text\"><nav class=\"wc-crumbs\" aria-label=\"Breadcrumb\"><ol><li><a href=\"https:\/\/www.worldclock.com\/ar\/\">\u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629<\/a><\/li><li><a href=\"https:\/\/www.worldclock.com\/ar\/adawat\/\">\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0648\u0642\u062a<\/a><\/li><li><span aria-current=\"page\">\u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0646\u0648\u0645 \u2013 \u0645\u062a\u0649 \u062a\u062e\u0644\u062f \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645<\/span><\/li><\/ol><\/nav><p class=\"wc-eyebrow\"><span aria-hidden=\"true\">\ud83d\ude34<\/span> \u0623\u062f\u0627\u0629 \u0645\u062c\u0627\u0646\u064a\u0629<\/p><h1 class=\"wc-thero__title\">\u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0646\u0648\u0645 \u2013 \u0645\u062a\u0649 \u062a\u062e\u0644\u062f \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645<\/h1><p class=\"wc-thero__lead\">\u0627\u0639\u0631\u0641 \u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u0644\u0646\u0648\u0645 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u062f\u0648\u0631\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0628\u0627\u0644\u063a\u0629 90 \u062f\u0642\u064a\u0642\u0629\u060c \u0644\u062a\u0633\u062a\u064a\u0642\u0638 \u0628\u064a\u0646 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\u0641\u064a<\/h2><div class=\"wc-tbar\"><label class=\"wc-field\"><span>\u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645<\/span><input type=\"time\" value=\"23:00\" data-bed><\/label><button type=\"button\" class=\"wc-btn\" data-calc-wake>\u0627\u062d\u0633\u0628 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638<\/button><button type=\"button\" class=\"wc-btn wc-btn--ghost\" data-now>\ud83d\ude34 \u0633\u0623\u0646\u0627\u0645 \u0627\u0644\u0622\u0646<\/button><\/div><div data-wakes><\/div><\/div><\/div><p class=\"wc-tnote\">\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0646\u062d\u0648 14 \u062f\u0642\u064a\u0642\u0629 \u0644\u0644\u062e\u0644\u0648\u062f \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645. \u0639\u062f\u0651\u0644: <label><input type=\"number\" min=\"0\" max=\"60\" value=\"14\" data-fall> \u062f\u0642\u064a\u0642\u0629<\/label>.<\/p><\/div><\/div><section class=\"wc-section wc-tool-info\"><div class=\"wc-prose\"><h2>\u0644\u0645\u0627\u0630\u0627 \u062a\u0647\u0645 \u062f\u0648\u0631\u0627\u062a \u0627\u0644\u0646\u0648\u0645<\/h2><p>\u062a\u0645\u0631 \u062e\u0644\u0627\u0644 \u0627\u0644\u0644\u064a\u0644 \u0628\u062f\u0648\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062e\u0641\u064a\u0641 \u0648\u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u0646\u0648\u0645 \u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 (REM)\u060c \u062a\u0633\u062a\u063a\u0631\u0642 \u0643\u0644 \u0645\u0646\u0647\u0627 \u0646\u062d\u0648 90 \u062f\u0642\u064a\u0642\u0629. \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u062f\u0648\u0631\u0629\u060c \u062d\u064a\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0623\u062e\u0641 \u062d\u0627\u0644\u0627\u062a\u0647\u060c \u064a\u0643\u0648\u0646 \u0639\u0627\u062f\u0629\u064b \u0623\u0633\u0647\u0644 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642 \u2013 \u062d\u062a\u0649 \u0644\u0648 \u0646\u0645\u062a \u0623\u0642\u0644.<\/p><p>\u064a\u062d\u062a\u0627\u062c \u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0625\u0644\u0649 7\u20139 \u0633\u0627\u0639\u0627\u062a\u060c \u0623\u064a \u062e\u0645\u0633 \u0623\u0648 \u0633\u062a \u062f\u0648\u0631\u0627\u062a \u0643\u0627\u0645\u0644\u0629. \u0648\u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0629 \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0628\u0640 \u2605 \u062a\u0645\u0646\u062d\u0643 \u0627\u0644\u0642\u062f\u0631 \u0627\u0644\u0623\u0643\u062b\u0631 \u0635\u062d\u0629. \u064a\u062e\u062a\u0644\u0641 \u0637\u0648\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631\u060c \u0644\u0630\u0627 \u0627\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0625\u0631\u0634\u0627\u062f\u064a\u0629 \u0648\u0639\u062f\u0651\u0644\u0647\u0627 \u0628\u0640 10\u201315 \u062f\u0642\u064a\u0642\u0629 \u0625\u0646 \u0638\u0644\u0644\u062a \u062a\u0633\u062a\u064a\u0642\u0638 \u0645\u062b\u0642\u0644\u064b\u0627.<\/p><\/div><\/section><section class=\"wc-section wc-faq\"><h2>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h2><details><summary>\u0643\u0645 \u0645\u062f\u0629 \u062f\u0648\u0631\u0629 \u0627\u0644\u0646\u0648\u0645\u061f<\/summary><p>\u062a\u0633\u062a\u063a\u0631\u0642 \u062f\u0648\u0631\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0646\u062d\u0648 90 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u060c \u0648\u0642\u062f \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 70 \u0648120 \u062f\u0642\u064a\u0642\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627. \u064a\u0645\u0631 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0628\u0623\u0631\u0628\u0639 \u0625\u0644\u0649 \u0633\u062a \u062f\u0648\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0644\u064a\u0644\u0629.<\/p><\/details><details><summary>\u0645\u062a\u0649 \u064a\u062c\u0628 \u0623\u0646 \u0623\u0646\u0627\u0645 \u0644\u0623\u0633\u062a\u064a\u0642\u0638 \u0641\u064a \u0627\u0644\u0633\u0627\u0628\u0639\u0629 \u0635\u0628\u0627\u062d\u064b\u0627\u061f<\/summary><p>\u0644\u0633\u062a \u062f\u0648\u0631\u0627\u062a \u0643\u0627\u0645\u0644\u0629 \u0646\u0645 \u0646\u062d\u0648 \u0627\u0644\u0633\u0627\u0639\u0629 9:46 \u0645\u0633\u0627\u0621\u064b\u060c \u0648\u0644\u062e\u0645\u0633 \u062f\u0648\u0631\u0627\u062a \u0646\u062d\u0648 11:16 \u0645\u0633\u0627\u0621\u064b \u2013 \u0648\u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u0634\u0645\u0644 \u0646\u062d\u0648 14 \u062f\u0642\u064a\u0642\u0629 \u0644\u0644\u062e\u0644\u0648\u062f \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645.<\/p><\/details><\/section><section class=\"wc-section wc-tools-grid\"><div class=\"wc-section__head\"><h2>\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629<\/h2><a href=\"https:\/\/www.worldclock.com\/ar\/adawat\/\">\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u2192<\/a><\/div><div class=\"wc-toolcards\"><a class=\"wc-toolcard wc-toolcard--hours\" href=\"https:\/\/www.worldclock.com\/ar\/hasibat-al-saat\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u231b<\/span><span class=\"wc-toolcard__name\">\u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0627\u0639\u0627\u062a<\/span><span class=\"wc-toolcard__desc\">\u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0628\u064a\u0646 \u0648\u0642\u062a\u064a\u0646.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--timecard\" href=\"https:\/\/www.worldclock.com\/ar\/hasibat-saat-al-amal\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\uddc2\ufe0f<\/span><span class=\"wc-toolcard__name\">\u062d\u0627\u0633\u0628\u0629 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0645<\/span><span class=\"wc-toolcard__desc\">\u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u0648\u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0625\u0636\u0627\u0641\u064a \u0648\u0627\u0644\u0623\u062c\u0631.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--decimal\" href=\"https:\/\/www.worldclock.com\/ar\/tahwil-al-waqt-al-ushari\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd22<\/span><span class=\"wc-toolcard__name\">\u0645\u062d\u0648\u0644 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0639\u0634\u0631\u064a<\/span><span class=\"wc-toolcard__desc\">\u0633\u0627\u0639\u0627\u062a:\u062f\u0642\u0627\u0626\u0642 \u21c4 \u0639\u0634\u0631\u064a.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--pomodoro\" href=\"https:\/\/www.worldclock.com\/ar\/muaqqit-pomodoro\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83c\udf45<\/span><span class=\"wc-toolcard__name\">\u0645\u0624\u0642\u062a \u0628\u0648\u0645\u0648\u062f\u0648\u0631\u0648<\/span><span class=\"wc-toolcard__desc\">\u062c\u0644\u0633\u0627\u062a \u062a\u0631\u0643\u064a\u0632 \u0645\u0646 25 \u062f\u0642\u064a\u0642\u0629.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--jetlag\" href=\"https:\/\/www.worldclock.com\/ar\/hasibat-idtirab-al-rihlat-al-jawwiya\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u2708\ufe0f<\/span><span class=\"wc-toolcard__name\">\u062d\u0627\u0633\u0628\u0629 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0631\u062d\u0644\u0627\u062a \u0627\u0644\u062c\u0648\u064a\u0629<\/span><span class=\"wc-toolcard__desc\">\u062e\u0637\u0629 \u0634\u062e\u0635\u064a\u0629 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0631\u062d\u0644\u0627\u062a \u0627\u0644\u062c\u0648\u064a\u0629.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--markets\" href=\"https:\/\/www.worldclock.com\/ar\/saat-aswaq-al-ashum\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udcc8<\/span><span class=\"wc-toolcard__name\">\u0633\u0627\u0639\u0627\u062a \u0623\u0633\u0648\u0627\u0642 \u0627\u0644\u0623\u0633\u0647\u0645 \u0648\u0627\u0644\u0639\u0645\u0644<\/span><span class=\"wc-toolcard__desc\">\u0647\u0644 \u0627\u0644\u0633\u0648\u0642 \u0645\u0641\u062a\u0648\u062d \u0627\u0644\u0622\u0646\u061f<\/span><\/a><a class=\"wc-toolcard wc-toolcard--bell\" href=\"https:\/\/www.worldclock.com\/ar\/al-add-al-tanazuli-li-suq-al-ashum\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd14<\/span><span class=\"wc-toolcard__name\">\u0627\u0644\u0639\u062f \u0627\u0644\u062a\u0646\u0627\u0632\u0644\u064a \u0644\u0633\u0648\u0642 \u0627\u0644\u0623\u0633\u0647\u0645<\/span><span class=\"wc-toolcard__desc\">\u0639\u062f \u062a\u0646\u0627\u0632\u0644\u064a \u0644\u062c\u0631\u0633 \u0627\u0644\u0627\u0641\u062a\u062a\u0627\u062d.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--converter\" href=\"https:\/\/www.worldclock.com\/ar\/muhawwil-al-manatiq-al-zamaniya\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd01<\/span><span class=\"wc-toolcard__name\">\u0645\u062d\u0648\u0651\u0644 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0632\u0645\u0646\u064a\u0629<\/span><span class=\"wc-toolcard__desc\">\u062d\u0648\u0651\u0644 \u0627\u0644\u0648\u0642\u062a \u0628\u064a\u0646 \u0623\u064a \u0645\u062f\u0646.<\/span><\/a><\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","bs_cache_bypass_cache":0,"bs_cache_related_page":0},"class_list":["post-59489","page","type-page","status-publish","hentry"],"acf":[],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"clocker","author_link":"https:\/\/www.worldclock.com\/ar\/author\/clocker\/"},"comment_info":"","_links":{"self":[{"href":"https:\/\/www.worldclock.com\/ar\/wp-json\/wp\/v2\/pages\/59489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldclock.com\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.worldclock.com\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/ar\/wp-json\/wp\/v2\/comments?post=59489"}],"version-history":[{"count":0,"href":"https:\/\/www.worldclock.com\/ar\/wp-json\/wp\/v2\/pages\/59489\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.worldclock.com\/ar\/wp-json\/wp\/v2\/media?parent=59489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}