{"id":72217,"date":"2026-11-08T17:55:12","date_gmt":"2026-11-08T17:55:12","guid":{"rendered":"https:\/\/www.worldclock.com\/interval-timer\/"},"modified":"2026-11-08T17:55:12","modified_gmt":"2026-11-08T17:55:12","slug":"interval-timer","status":"publish","type":"page","link":"https:\/\/www.worldclock.com\/bn\/interval-timer\/","title":{"rendered":"\u0987\u09a8\u09cd\u099f\u09be\u09b0\u09ad\u09be\u09b2 \u099f\u09be\u0987\u09ae\u09be\u09b0 (HIIT \u0993 \u099f\u09be\u09ac\u09be\u099f\u09be)"},"content":{"rendered":"<div class=\"wc wc-tool-page wc-tool-page--interval\"><header class=\"wc-thero\"><div class=\"wc-thero__text\"><nav class=\"wc-crumbs\" aria-label=\"Breadcrumb\"><ol><li><a href=\"https:\/\/www.worldclock.com\/bn\/\">\u09ac\u09bf\u09b6\u09cd\u09ac \u0998\u09a1\u09bc\u09bf<\/a><\/li><li><a href=\"https:\/\/www.worldclock.com\/bn\/tools\/\">\u09b8\u09ae\u09af\u09bc\u09c7\u09b0 \u099f\u09c1\u09b2<\/a><\/li><li><span aria-current=\"page\">\u0987\u09a8\u09cd\u099f\u09be\u09b0\u09ad\u09be\u09b2 \u099f\u09be\u0987\u09ae\u09be\u09b0 (HIIT \u0993 \u099f\u09be\u09ac\u09be\u099f\u09be)<\/span><\/li><\/ol><\/nav><p class=\"wc-eyebrow\"><span aria-hidden=\"true\">\ud83c\udfcb\ufe0f<\/span> \u09ac\u09bf\u09a8\u09be\u09ae\u09c2\u09b2\u09cd\u09af\u09c7\u09b0 \u099f\u09c1\u09b2<\/p><h1 class=\"wc-thero__title\">\u0987\u09a8\u09cd\u099f\u09be\u09b0\u09ad\u09be\u09b2 \u099f\u09be\u0987\u09ae\u09be\u09b0 (HIIT \u0993 \u099f\u09be\u09ac\u09be\u099f\u09be)<\/h1><p class=\"wc-thero__lead\">HIIT, \u099f\u09be\u09ac\u09be\u099f\u09be \u0993 \u09b8\u09be\u09b0\u09cd\u0995\u09bf\u099f \u099f\u09cd\u09b0\u09c7\u09a8\u09bf\u0982\u09af\u09bc\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u09ac\u09cd\u09af\u09be\u09af\u09bc\u09be\u09ae \u0993 \u09ac\u09bf\u09b6\u09cd\u09b0\u09be\u09ae\u09c7\u09b0 \u0987\u09a8\u09cd\u099f\u09be\u09b0\u09ad\u09be\u09b2 \u2013 \u09b0\u09be\u0989\u09a8\u09cd\u09a1, \u09b8\u09c7\u099f, \u09ac\u09bf\u09aa \u098f\u09ac\u0982 \u09ac\u09a1\u09bc, \u09b8\u09b9\u099c\u09c7 \u09aa\u09a1\u09bc\u09be \u09af\u09be\u09af\u09bc \u098f\u09ae\u09a8 \u09a1\u09bf\u09b8\u09aa\u09cd\u09b2\u09c7\u0964<\/p><\/div><\/header><div class=\"wc-tool\"><div class=\"wc-int\" data-wc-tool=\"interval\"><div class=\"wc-int__display\" data-display><p class=\"wc-int__phase\" data-phase>\u09aa\u09cd\u09b0\u09b8\u09cd\u09a4\u09c1\u09a4<\/p><p class=\"wc-int__v\" data-v>00:20<\/p><p class=\"wc-int__meta\" data-meta><\/p><div class=\"wc-int__bar\"><span data-bar><\/span><\/div><\/div><div class=\"wc-timer__btns\"><button type=\"button\" class=\"wc-btn wc-btn--big\" data-start>\u25b6 \u09b6\u09c1\u09b0\u09c1<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-skip>\u23ed \u09ac\u09be\u09a6 \u09a6\u09bf\u09a8<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-reset>\u21ba \u09b0\u09bf\u09b8\u09c7\u099f<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-fs>\u26f6<\/button><\/div><div class=\"wc-chips\" data-presets><button type=\"button\" class=\"wc-chip\" data-preset=\"10,20,10,8,1\">Tabata<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,40,20,10,1\">HIIT 40\/20<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,30,30,10,1\">30\/30<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,60,0,10,1\">EMOM 10<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,45,15,6,3\">Circuit 3\u00d7<\/button><\/div><div class=\"wc-tbar wc-int__set\"><label class=\"wc-field\"><span>\u09aa\u09cd\u09b0\u09b8\u09cd\u09a4\u09c1\u09a4\u09bf (\u09b8\u09c7.)<\/span><input type=\"number\" min=\"0\" max=\"120\" value=\"10\" data-prep><\/label><label class=\"wc-field\"><span>\u09ac\u09cd\u09af\u09be\u09af\u09bc\u09be\u09ae (\u09b8\u09c7.)<\/span><input type=\"number\" min=\"1\" max=\"3600\" value=\"20\" data-work><\/label><label class=\"wc-field\"><span>\u09ac\u09bf\u09b6\u09cd\u09b0\u09be\u09ae (\u09b8\u09c7.)<\/span><input type=\"number\" min=\"0\" max=\"3600\" value=\"10\" data-rest><\/label><label class=\"wc-field\"><span>\u09b0\u09be\u0989\u09a8\u09cd\u09a1<\/span><input type=\"number\" min=\"1\" max=\"99\" value=\"8\" data-rounds><\/label><label class=\"wc-field\"><span>\u09b8\u09c7\u099f<\/span><input type=\"number\" min=\"1\" max=\"20\" value=\"1\" data-sets><\/label><label class=\"wc-field\"><span>\u09b8\u09c7\u099f\u09c7\u09b0 \u09ae\u09be\u099d\u09c7 \u09ac\u09bf\u09b6\u09cd\u09b0\u09be\u09ae (\u09b8\u09c7.)<\/span><input type=\"number\" min=\"0\" max=\"600\" value=\"60\" data-setrest><\/label><\/div><p class=\"wc-tnote\" data-total><\/p><\/div><\/div><section class=\"wc-section wc-tool-info\"><div class=\"wc-prose\"><h2>HIIT, \u099f\u09be\u09ac\u09be\u099f\u09be \u0993 \u09b8\u09be\u09b0\u09cd\u0995\u09bf\u099f \u099f\u09cd\u09b0\u09c7\u09a8\u09bf\u0982<\/h2><p><strong>\u099f\u09be\u09ac\u09be\u099f\u09be<\/strong> \u09b9\u09b2\u09cb 20 \u09b8\u09c7\u0995\u09c7\u09a8\u09cd\u09a1 \u09b8\u09b0\u09cd\u09ac\u09cb\u099a\u09cd\u099a \u099a\u09c7\u09b7\u09cd\u099f\u09be, \u09a4\u09be\u09b0\u09aa\u09b0 10 \u09b8\u09c7\u0995\u09c7\u09a8\u09cd\u09a1 \u09ac\u09bf\u09b6\u09cd\u09b0\u09be\u09ae, 8 \u09ac\u09be\u09b0 \u09aa\u09c1\u09a8\u09b0\u09be\u09ac\u09c3\u09a4\u09cd\u09a4\u09bf \u2013 \u09ae\u09cb\u099f \u099a\u09be\u09b0 \u09ae\u09bf\u09a8\u09bf\u099f\u0964 <strong>HIIT<\/strong> (\u09b9\u09be\u0987-\u0987\u09a8\u099f\u09c7\u09a8\u09b8\u09bf\u099f\u09bf \u0987\u09a8\u09cd\u099f\u09be\u09b0\u09ad\u09be\u09b2 \u099f\u09cd\u09b0\u09c7\u09a8\u09bf\u0982) \u09b8\u09be\u09a7\u09be\u09b0\u09a3\u09a4 \u09b2\u09ae\u09cd\u09ac\u09be \u09ac\u09cd\u09af\u09be\u09af\u09bc\u09be\u09ae\u09aa\u09b0\u09cd\u09ac \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 \u0995\u09b0\u09c7, \u09af\u09c7\u09ae\u09a8 40 \u09b8\u09c7\u0995\u09c7\u09a8\u09cd\u09a1 \u09ac\u09cd\u09af\u09be\u09af\u09bc\u09be\u09ae \u0993 20 \u09b8\u09c7\u0995\u09c7\u09a8\u09cd\u09a1 \u09ac\u09bf\u09b0\u09a4\u09bf\u0964 <strong>EMOM<\/strong> (\u098f\u09ad\u09b0\u09bf \u09ae\u09bf\u09a8\u09bf\u099f \u0985\u09a8 \u09a6\u09cd\u09af \u09ae\u09bf\u09a8\u09bf\u099f)-\u098f \u09aa\u09cd\u09b0\u09a4\u09bf \u09ae\u09bf\u09a8\u09bf\u099f\u09c7\u09b0 \u09b6\u09c1\u09b0\u09c1\u09a4\u09c7 \u098f\u0995 \u09b8\u09c7\u099f \u09b0\u09c7\u09aa \u09b6\u09c1\u09b0\u09c1 \u0995\u09b0\u09c7\u09a8 \u098f\u09ac\u0982 \u09ac\u09be\u0995\u09bf \u09b8\u09ae\u09af\u09bc\u099f\u09c1\u0995\u09c1 \u09ac\u09bf\u09b6\u09cd\u09b0\u09be\u09ae \u09a8\u09c7\u09a8\u0964<\/p><p>\u09aa\u09cd\u09b0\u09a4\u09bf\u099f\u09bf \u0987\u09a8\u09cd\u099f\u09be\u09b0\u09ad\u09be\u09b2\u09c7\u09b0 \u09b6\u09c7\u09b7 \u09a4\u09bf\u09a8 \u09b8\u09c7\u0995\u09c7\u09a8\u09cd\u09a1\u09c7 \u099f\u09be\u0987\u09ae\u09be\u09b0 \u09ac\u09bf\u09aa \u09a6\u09c7\u09af\u09bc \u098f\u09ac\u0982 \u09ac\u09cd\u09af\u09be\u09af\u09bc\u09be\u09ae \u09b8\u09ac\u09c1\u099c\u09c7 \u0993 \u09ac\u09bf\u09b6\u09cd\u09b0\u09be\u09ae \u09a8\u09c0\u09b2\u09c7 \u09a6\u09c7\u0996\u09be\u09af\u09bc, \u09a4\u09be\u0987 \u0998\u09b0\u09c7\u09b0 \u0985\u09a8\u09cd\u09af \u09aa\u09cd\u09b0\u09be\u09a8\u09cd\u09a4 \u09a5\u09c7\u0995\u09c7\u0993 \u0985\u09a8\u09c1\u09b8\u09b0\u09a3 \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09ac\u09c7\u09a8\u0964 \u09ab\u09cb\u09a8 \u09ac\u09be \u099f\u09bf\u09ad\u09bf\u09a4\u09c7 \u09ab\u09c1\u09b2 \u09b8\u09cd\u0995\u09cd\u09b0\u09bf\u09a8 \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 \u0995\u09b0\u09c1\u09a8\u0964<\/p><\/div><\/section><section class=\"wc-section wc-faq\"><h2>\u09b8\u099a\u09b0\u09be\u099a\u09b0 \u099c\u09bf\u099c\u09cd\u099e\u09be\u09b8\u09be<\/h2><details><summary>\u099f\u09be\u09ac\u09be\u099f\u09be \u0993\u09af\u09bc\u09be\u09b0\u09cd\u0995\u0986\u0989\u099f \u0995\u09c0?<\/summary><p>\u099f\u09be\u09ac\u09be\u099f\u09be \u09b9\u09be\u0987-\u0987\u09a8\u099f\u09c7\u09a8\u09b8\u09bf\u099f\u09bf \u0987\u09a8\u09cd\u099f\u09be\u09b0\u09ad\u09be\u09b2 \u099f\u09cd\u09b0\u09c7\u09a8\u09bf\u0982\u09af\u09bc\u09c7\u09b0 \u098f\u0995\u099f\u09bf \u09b0\u09c2\u09aa: 20 \u09b8\u09c7\u0995\u09c7\u09a8\u09cd\u09a1 \u09b8\u09b0\u09cd\u09ac\u09cb\u099a\u09cd\u099a \u099a\u09c7\u09b7\u09cd\u099f\u09be \u0993 10 \u09b8\u09c7\u0995\u09c7\u09a8\u09cd\u09a1 \u09ac\u09bf\u09b6\u09cd\u09b0\u09be\u09ae\u09c7\u09b0 8\u099f\u09bf \u09b0\u09be\u0989\u09a8\u09cd\u09a1, \u09af\u09be\u09a4\u09c7 \u09b2\u09be\u0997\u09c7 \u09a0\u09bf\u0995 4 \u09ae\u09bf\u09a8\u09bf\u099f\u0964<\/p><\/details><details><summary>\u0987\u09a8\u09cd\u099f\u09be\u09b0\u09ad\u09be\u09b2 \u099f\u09be\u0987\u09ae\u09be\u09b0 \u0995\u09bf \u09a6\u09cc\u09a1\u09bc \u09ac\u09be \u09ac\u0995\u09cd\u09b8\u09bf\u0982\u09af\u09bc\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 \u0995\u09b0\u09be \u09af\u09be\u09af\u09bc?<\/summary><p>\u09b9\u09cd\u09af\u09be\u0981\u0964 \u09af\u09c7\u0995\u09cb\u09a8\u09cb \u09ac\u09cd\u09af\u09be\u09af\u09bc\u09be\u09ae \u0993 \u09ac\u09bf\u09b6\u09cd\u09b0\u09be\u09ae\u09c7\u09b0 \u09b8\u09ae\u09af\u09bc \u09b8\u09c7\u099f \u0995\u09b0\u09c1\u09a8 \u2013 \u09af\u09c7\u09ae\u09a8 \u09ac\u0995\u09cd\u09b8\u09bf\u0982\u09af\u09bc\u09c7\u09b0 \u099c\u09a8\u09cd\u09af 3 \u09ae\u09bf\u09a8\u09bf\u099f\u09c7\u09b0 \u09b0\u09be\u0989\u09a8\u09cd\u09a1 \u0993 1 \u09ae\u09bf\u09a8\u09bf\u099f \u09ac\u09bf\u09b6\u09cd\u09b0\u09be\u09ae, \u0985\u09a5\u09ac\u09be 1 \u09ae\u09bf\u09a8\u09bf\u099f \u09a6\u09cc\u09a1\u09bc \u0993 90 \u09b8\u09c7\u0995\u09c7\u09a8\u09cd\u09a1 \u09b9\u09be\u0981\u099f\u09be\u0964<\/p><\/details><\/section><section class=\"wc-section wc-tools-grid\"><div class=\"wc-section__head\"><h2>\u0986\u09b0\u0993 \u09ac\u09bf\u09a8\u09be\u09ae\u09c2\u09b2\u09cd\u09af\u09c7\u09b0 \u09b8\u09ae\u09af\u09bc\u09c7\u09b0 \u099f\u09c1\u09b2<\/h2><a href=\"https:\/\/www.worldclock.com\/bn\/tools\/\">\u09b8\u09ac \u099f\u09c1\u09b2 \u2192<\/a><\/div><div class=\"wc-toolcards\"><a class=\"wc-toolcard wc-toolcard--onlineclock\" href=\"https:\/\/www.worldclock.com\/bn\/online-ghori\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd50<\/span><span class=\"wc-toolcard__name\">\u0985\u09a8\u09b2\u09be\u0987\u09a8 \u0998\u09a1\u09bc\u09bf<\/span><span class=\"wc-toolcard__desc\">\u09b8\u09c7\u0995\u09c7\u09a8\u09cd\u09a1\u09b8\u09b9 \u09ab\u09c1\u09b2-\u09b8\u09cd\u0995\u09cd\u09b0\u09bf\u09a8 \u0998\u09a1\u09bc\u09bf\u0964<\/span><\/a><a class=\"wc-toolcard wc-toolcard--myclock\" href=\"https:\/\/www.worldclock.com\/bn\/amar-bishwa-ghori\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd70\ufe0f<\/span><span class=\"wc-toolcard__name\">\u0986\u09ae\u09be\u09b0 \u09ac\u09bf\u09b6\u09cd\u09ac \u0998\u09a1\u09bc\u09bf<\/span><span class=\"wc-toolcard__desc\">\u098f\u0995\u09be\u09a7\u09bf\u0995 \u09b6\u09b9\u09b0\u09c7\u09b0 \u0986\u09aa\u09a8\u09be\u09b0 \u09a8\u09bf\u099c\u09b8\u09cd\u09ac \u0998\u09a1\u09bc\u09bf\u09b0 \u09ac\u09cb\u09b0\u09cd\u09a1\u0964<\/span><\/a><a class=\"wc-toolcard wc-toolcard--alarm\" href=\"https:\/\/www.worldclock.com\/bn\/alarm-ghori\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f0<\/span><span class=\"wc-toolcard__name\">\u0985\u09a8\u09b2\u09be\u0987\u09a8 \u0985\u09cd\u09af\u09be\u09b2\u09be\u09b0\u09cd\u09ae \u0998\u09a1\u09bc\u09bf<\/span><span class=\"wc-toolcard__desc\">\u0986\u09aa\u09a8\u09be\u09b0 \u09ac\u09cd\u09b0\u09be\u0989\u099c\u09be\u09b0\u09c7 \u09ac\u09bf\u09a8\u09be\u09ae\u09c2\u09b2\u09cd\u09af\u09c7\u09b0 \u0985\u09cd\u09af\u09be\u09b2\u09be\u09b0\u09cd\u09ae\u0964<\/span><\/a><a class=\"wc-toolcard wc-toolcard--timer\" href=\"https:\/\/www.worldclock.com\/bn\/online-timer\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f2\ufe0f<\/span><span class=\"wc-toolcard__name\">\u0985\u09a8\u09b2\u09be\u0987\u09a8 \u099f\u09be\u0987\u09ae\u09be\u09b0<\/span><span class=\"wc-toolcard__desc\">\u0985\u09cd\u09af\u09be\u09b2\u09be\u09b0\u09cd\u09ae\u09b8\u09b9 \u0995\u09be\u0989\u09a8\u09cd\u099f\u09a1\u09be\u0989\u09a8 \u099f\u09be\u0987\u09ae\u09be\u09b0\u0964<\/span><\/a><a class=\"wc-toolcard wc-toolcard--stopwatch\" href=\"https:\/\/www.worldclock.com\/bn\/online-stopwatch\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f1\ufe0f<\/span><span class=\"wc-toolcard__name\">\u0985\u09a8\u09b2\u09be\u0987\u09a8 \u09b8\u09cd\u099f\u09aa\u0993\u09af\u09bc\u09be\u099a<\/span><span class=\"wc-toolcard__desc\">\u09b2\u09cd\u09af\u09be\u09aa \u099f\u09be\u0987\u09ae\u09b8\u09b9 \u09b8\u09cd\u099f\u09aa\u0993\u09af\u09bc\u09be\u099a\u0964<\/span><\/a><a class=\"wc-toolcard wc-toolcard--countdown\" href=\"https:\/\/www.worldclock.com\/bn\/countdown\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f3<\/span><span class=\"wc-toolcard__name\">\u0995\u09be\u0989\u09a8\u09cd\u099f\u09a1\u09be\u0989\u09a8 \u099f\u09be\u0987\u09ae\u09be\u09b0<\/span><span class=\"wc-toolcard__desc\">\u099b\u09c1\u099f\u09bf\u09b0 \u09a6\u09bf\u09a8 \u0993 \u0986\u09aa\u09a8\u09be\u09b0 \u09a8\u09bf\u099c\u09c7\u09b0 \u0985\u09a8\u09c1\u09b7\u09cd\u09a0\u09be\u09a8\u09c7\u09b0 \u0995\u09be\u0989\u09a8\u09cd\u099f\u09a1\u09be\u0989\u09a8\u0964<\/span><\/a><a class=\"wc-toolcard wc-toolcard--chess\" href=\"https:\/\/www.worldclock.com\/bn\/daba-ghori\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u265f\ufe0f<\/span><span class=\"wc-toolcard__name\">\u09a6\u09be\u09ac\u09be \u0998\u09a1\u09bc\u09bf<\/span><span class=\"wc-toolcard__desc\">\u09a6\u09c1\u0987 \u0996\u09c7\u09b2\u09cb\u09af\u09bc\u09be\u09a1\u09bc\u09c7\u09b0 \u0997\u09c7\u09ae \u0998\u09a1\u09bc\u09bf\u0964<\/span><\/a><a class=\"wc-toolcard wc-toolcard--widget\" href=\"https:\/\/www.worldclock.com\/bn\/clock-widget\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83e\udde9<\/span><span class=\"wc-toolcard__name\">\u0993\u09af\u09bc\u09c7\u09ac\u09b8\u09be\u0987\u099f\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u0998\u09a1\u09bc\u09bf\u09b0 \u0989\u0987\u099c\u09c7\u099f<\/span><span class=\"wc-toolcard__desc\">\u0986\u09aa\u09a8\u09be\u09b0 \u09b8\u09be\u0987\u099f\u09c7 \u09b2\u09be\u0987\u09ad \u0998\u09a1\u09bc\u09bf \u098f\u09ae\u09ac\u09c7\u09a1 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