{"id":47693,"date":"2026-10-26T04:21:40","date_gmt":"2026-10-26T04:21:40","guid":{"rendered":"https:\/\/www.worldclock.com\/pomodoro-casovac\/"},"modified":"2026-10-26T04:21:40","modified_gmt":"2026-10-26T04:21:40","slug":"pomodoro-casovac","status":"publish","type":"page","link":"https:\/\/www.worldclock.com\/cs\/pomodoro-casovac\/","title":{"rendered":"Pomodoro \u010dasova\u010d"},"content":{"rendered":"<div class=\"wc wc-tool-page wc-tool-page--pomodoro\"><header class=\"wc-thero\"><div class=\"wc-thero__text\"><nav class=\"wc-crumbs\" aria-label=\"Breadcrumb\"><ol><li><a href=\"https:\/\/www.worldclock.com\/cs\/\">Sv\u011btov\u00fd \u010das<\/a><\/li><li><a href=\"https:\/\/www.worldclock.com\/cs\/nastroje\/\">\u010casov\u00e9 n\u00e1stroje<\/a><\/li><li><span aria-current=\"page\">Pomodoro \u010dasova\u010d<\/span><\/li><\/ol><\/nav><p class=\"wc-eyebrow\"><span aria-hidden=\"true\">\ud83c\udf45<\/span> N\u00e1stroj zdarma<\/p><h1 class=\"wc-thero__title\">Pomodoro \u010dasova\u010d<\/h1><p class=\"wc-thero__lead\">Soust\u0159e\u010fte se v 25minutov\u00fdch bloc\u00edch s kr\u00e1tk\u00fdmi a dlouh\u00fdmi p\u0159est\u00e1vkami \u2013 nastaviteln\u00e9 \u010dasy, zvuk, ozn\u00e1men\u00ed a po\u010d\u00edtadlo blok\u016f.<\/p><\/div><\/header><div class=\"wc-tool\"><div class=\"wc-pomo\" data-wc-tool=\"pomodoro\"><div class=\"wc-pomo__tabs\" role=\"tablist\" data-tabs><button type=\"button\" class=\"wc-chip\" data-phase=\"focus\">\ud83c\udf45 Soust\u0159ed\u011bn\u00ed<\/button><button type=\"button\" class=\"wc-chip\" data-phase=\"short\">\u2615 Kr\u00e1tk\u00e1 p\u0159est\u00e1vka<\/button><button type=\"button\" class=\"wc-chip\" data-phase=\"long\">\ud83d\udecb\ufe0f Dlouh\u00e1 p\u0159est\u00e1vka<\/button><\/div><div class=\"wc-timer__ring\" data-face><svg viewBox=\"0 0 200 200\" aria-hidden=\"true\"><circle cx=\"100\" cy=\"100\" r=\"90\" class=\"wc-timer__bg\"\/><circle cx=\"100\" cy=\"100\" r=\"90\" class=\"wc-timer__fg\" data-arc\/><\/svg><div class=\"wc-timer__v\"><span data-v>25:00<\/span><small data-label><\/small><\/div><\/div><p class=\"wc-pomo__dots\" data-dots aria-live=\"polite\"><\/p><div class=\"wc-timer__btns\"><button type=\"button\" class=\"wc-btn wc-btn--big\" data-start>\u25b6 Start<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-skip>\u23ed P\u0159esko\u010dit<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-reset>\u21ba Vynulovat<\/button><\/div><details class=\"wc-pomo__set\"><summary>\u2699\ufe0f Nastaven\u00ed<\/summary><div class=\"wc-tbar\"><label class=\"wc-field\"><span>Soust\u0159ed\u011bn\u00ed (min)<\/span><input type=\"number\" min=\"1\" max=\"180\" value=\"25\" data-focus><\/label><label class=\"wc-field\"><span>Kr\u00e1tk\u00e1 p\u0159est\u00e1vka<\/span><input type=\"number\" min=\"1\" max=\"60\" value=\"5\" data-short><\/label><label class=\"wc-field\"><span>Dlouh\u00e1 p\u0159est\u00e1vka<\/span><input type=\"number\" min=\"1\" max=\"90\" value=\"15\" data-long><\/label><label class=\"wc-field\"><span>Dlouh\u00e1 p\u0159est\u00e1vka po ka\u017ed\u00fdch<\/span><input type=\"number\" min=\"2\" max=\"12\" value=\"4\" data-every><\/label><label class=\"wc-field wc-field--check\"><input type=\"checkbox\" data-auto checked> <span>Spustit dal\u0161\u00ed blok automaticky<\/span><\/label><\/div><\/details><\/div><\/div><section class=\"wc-section wc-tool-info\"><div class=\"wc-prose\"><h2>Jak funguje technika Pomodoro<\/h2><ol><li>Vyberte si jeden \u00fakol a 25 minut se mu pln\u011b v\u011bnujte \u2013 to je jedno \u201epomodoro\u201c.<\/li><li>Dejte si 5minutovou p\u0159est\u00e1vku: vsta\u0148te, prot\u00e1hn\u011bte se, napijte se.<\/li><li>Po \u010dty\u0159ech pomodorech si dejte del\u0161\u00ed p\u0159est\u00e1vku na 15\u201330 minut.<\/li><\/ol><p>Techniku vyvinul Francesco Cirillo koncem 80. let a pojmenoval ji podle sv\u00e9 kuchy\u0148sk\u00e9 minutky ve tvaru raj\u010dete. Kr\u00e1tk\u00e9 \u010dasovan\u00e9 \u00faseky d\u011blaj\u00ed velk\u00e9 \u00fakoly m\u00e9n\u011b odstra\u0161uj\u00edc\u00edmi a pravideln\u00e9 p\u0159est\u00e1vky v\u00e1m pom\u00e1haj\u00ed z\u016fstat sv\u011b\u017e\u00ed. V\u0161echny \u010dasy lze zm\u011bnit v Nastaven\u00ed; va\u0161e nastaven\u00ed se ulo\u017e\u00ed v tomto za\u0159\u00edzen\u00ed.<\/p><\/div><\/section><section class=\"wc-section wc-faq\"><h2>\u010cast\u00e9 dotazy<\/h2><details><summary>Jak dlouh\u00e9 je jedno Pomodoro?<\/summary><p>Klasick\u00e9 Pomodoro je 25 minut soust\u0159ed\u011bn\u00e9 pr\u00e1ce a po n\u011bm 5minutov\u00e1 p\u0159est\u00e1vka. Po \u010dty\u0159ech Pomodorech n\u00e1sleduje del\u0161\u00ed p\u0159est\u00e1vka na 15 a\u017e 30 minut.<\/p><\/details><details><summary>Usly\u0161\u00edm \u010dasova\u010d i v jin\u00e9 kart\u011b?<\/summary><p>Ano. Na konci ka\u017ed\u00e9ho bloku zazn\u00ed zvuk, zb\u00fdvaj\u00edc\u00ed \u010das se zobrazuje v kart\u011b prohl\u00ed\u017ee\u010de, a pokud povol\u00edte ozn\u00e1men\u00ed, dostanete i vyskakovac\u00ed zpr\u00e1vu.<\/p><\/details><\/section><section class=\"wc-section wc-tools-grid\"><div class=\"wc-section__head\"><h2>Dal\u0161\u00ed \u010dasov\u00e9 n\u00e1stroje zdarma<\/h2><a href=\"https:\/\/www.worldclock.com\/cs\/nastroje\/\">V\u0161echny n\u00e1stroje \u2192<\/a><\/div><div class=\"wc-toolcards\"><a class=\"wc-toolcard wc-toolcard--hours\" href=\"https:\/\/www.worldclock.com\/cs\/kalkulacka-hodin\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u231b<\/span><span class=\"wc-toolcard__name\">Kalkula\u010dka hodin<\/span><span class=\"wc-toolcard__desc\">Hodiny mezi dv\u011bma \u010dasy.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--timecard\" href=\"https:\/\/www.worldclock.com\/cs\/kalkulacka-dochazky\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\uddc2\ufe0f<\/span><span class=\"wc-toolcard__name\">Kalkula\u010dka doch\u00e1zky<\/span><span class=\"wc-toolcard__desc\">T\u00fddenn\u00ed hodiny, p\u0159es\u010dasy a mzda.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--decimal\" href=\"https:\/\/www.worldclock.com\/cs\/prevod-na-desetinne-hodiny\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd22<\/span><span class=\"wc-toolcard__name\">P\u0159evodn\u00edk desetinn\u00e9ho \u010dasu<\/span><span class=\"wc-toolcard__desc\">Hodiny:minuty \u21c4 desetinn\u011b.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--sleep\" href=\"https:\/\/www.worldclock.com\/cs\/spankova-kalkulacka\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\ude34<\/span><span class=\"wc-toolcard__name\">Sp\u00e1nkov\u00e1 kalkula\u010dka<\/span><span class=\"wc-toolcard__desc\">Nejlep\u0161\u00ed \u010das na sp\u00e1nek a probuzen\u00ed.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--jetlag\" href=\"https:\/\/www.worldclock.com\/cs\/kalkulacka-jet-lag\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u2708\ufe0f<\/span><span class=\"wc-toolcard__name\">Kalkula\u010dka jet lagu<\/span><span class=\"wc-toolcard__desc\">Osobn\u00ed pl\u00e1n, jak porazit jet lag.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--markets\" href=\"https:\/\/www.worldclock.com\/cs\/oteviraci-doba-burz\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udcc8<\/span><span class=\"wc-toolcard__name\">Otev\u00edrac\u00ed doba burz a pracovn\u00ed doba<\/span><span class=\"wc-toolcard__desc\">Je trh pr\u00e1v\u011b otev\u0159en\u00fd?<\/span><\/a><a class=\"wc-toolcard wc-toolcard--bell\" href=\"https:\/\/www.worldclock.com\/cs\/odpocet-otevreni-burzy\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd14<\/span><span class=\"wc-toolcard__name\">Odpo\u010det do otev\u0159en\u00ed burzy<\/span><span class=\"wc-toolcard__desc\">Odpo\u010det do zahajovac\u00edho zvonku.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--converter\" href=\"https:\/\/www.worldclock.com\/cs\/prevodnik-casovych-pasem\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd01<\/span><span class=\"wc-toolcard__name\">P\u0159evodn\u00edk \u010dasov\u00fdch p\u00e1sem<\/span><span class=\"wc-toolcard__desc\">P\u0159eve\u010fte \u010das mezi libovoln\u00fdmi m\u011bsty.<\/span><\/a><\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","bs_cache_bypass_cache":0,"bs_cache_related_page":0},"class_list":["post-47693","page","type-page","status-publish","hentry"],"acf":[],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"clocker","author_link":"https:\/\/www.worldclock.com\/cs\/author\/clocker\/"},"comment_info":"","_links":{"self":[{"href":"https:\/\/www.worldclock.com\/cs\/wp-json\/wp\/v2\/pages\/47693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldclock.com\/cs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.worldclock.com\/cs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/cs\/wp-json\/wp\/v2\/comments?post=47693"}],"version-history":[{"count":0,"href":"https:\/\/www.worldclock.com\/cs\/wp-json\/wp\/v2\/pages\/47693\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.worldclock.com\/cs\/wp-json\/wp\/v2\/media?parent=47693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}