{"id":47696,"date":"2026-10-26T04:21:41","date_gmt":"2026-10-26T04:21:41","guid":{"rendered":"https:\/\/www.worldclock.com\/intervalovy-casovac\/"},"modified":"2026-10-26T04:21:41","modified_gmt":"2026-10-26T04:21:41","slug":"intervalovy-casovac","status":"publish","type":"page","link":"https:\/\/www.worldclock.com\/cs\/intervalovy-casovac\/","title":{"rendered":"Intervalov\u00fd \u010dasova\u010d (HIIT a Tabata)"},"content":{"rendered":"<div class=\"wc wc-tool-page wc-tool-page--interval\"><header class=\"wc-thero\"><div class=\"wc-thero__text\"><nav class=\"wc-crumbs\" aria-label=\"Breadcrumb\"><ol><li><a href=\"https:\/\/www.worldclock.com\/cs\/\">Sv\u011btov\u00fd \u010das<\/a><\/li><li><a href=\"https:\/\/www.worldclock.com\/cs\/nastroje\/\">\u010casov\u00e9 n\u00e1stroje<\/a><\/li><li><span aria-current=\"page\">Intervalov\u00fd \u010dasova\u010d (HIIT a Tabata)<\/span><\/li><\/ol><\/nav><p class=\"wc-eyebrow\"><span aria-hidden=\"true\">\ud83c\udfcb\ufe0f<\/span> N\u00e1stroj zdarma<\/p><h1 class=\"wc-thero__title\">Intervalov\u00fd \u010dasova\u010d (HIIT a Tabata)<\/h1><p class=\"wc-thero__lead\">Intervaly z\u00e1t\u011b\u017ee a odpo\u010dinku pro HIIT, Tabatu a kruhov\u00fd tr\u00e9nink \u2013 kola, s\u00e9rie, p\u00edp\u00e1n\u00ed a velk\u00fd, dob\u0159e \u010diteln\u00fd displej.<\/p><\/div><\/header><div class=\"wc-tool\"><div class=\"wc-int\" data-wc-tool=\"interval\"><div class=\"wc-int__display\" data-display><p class=\"wc-int__phase\" data-phase>P\u0159ipraveno<\/p><p class=\"wc-int__v\" data-v>00:20<\/p><p class=\"wc-int__meta\" data-meta><\/p><div class=\"wc-int__bar\"><span data-bar><\/span><\/div><\/div><div class=\"wc-timer__btns\"><button type=\"button\" class=\"wc-btn wc-btn--big\" data-start>\u25b6 Start<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-skip>\u23ed P\u0159esko\u010dit<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-reset>\u21ba Vynulovat<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-fs>\u26f6<\/button><\/div><div class=\"wc-chips\" data-presets><button type=\"button\" class=\"wc-chip\" data-preset=\"10,20,10,8,1\">Tabata<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,40,20,10,1\">HIIT 40\/20<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,30,30,10,1\">30\/30<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,60,0,10,1\">EMOM 10<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,45,15,6,3\">Circuit 3\u00d7<\/button><\/div><div class=\"wc-tbar wc-int__set\"><label class=\"wc-field\"><span>P\u0159\u00edprava (s)<\/span><input type=\"number\" min=\"0\" max=\"120\" value=\"10\" data-prep><\/label><label class=\"wc-field\"><span>Cvi\u010den\u00ed (s)<\/span><input type=\"number\" min=\"1\" max=\"3600\" value=\"20\" data-work><\/label><label class=\"wc-field\"><span>Odpo\u010dinek (s)<\/span><input type=\"number\" min=\"0\" max=\"3600\" value=\"10\" data-rest><\/label><label class=\"wc-field\"><span>Kola<\/span><input type=\"number\" min=\"1\" max=\"99\" value=\"8\" data-rounds><\/label><label class=\"wc-field\"><span>S\u00e9rie<\/span><input type=\"number\" min=\"1\" max=\"20\" value=\"1\" data-sets><\/label><label class=\"wc-field\"><span>Pauza mezi s\u00e9riemi (s)<\/span><input type=\"number\" min=\"0\" max=\"600\" value=\"60\" data-setrest><\/label><\/div><p class=\"wc-tnote\" data-total><\/p><\/div><\/div><section class=\"wc-section wc-tool-info\"><div class=\"wc-prose\"><h2>HIIT, Tabata a kruhov\u00fd tr\u00e9nink<\/h2><p><strong>Tabata<\/strong> je 20 sekund maxim\u00e1ln\u00edho \u00fasil\u00ed a 10 sekund odpo\u010dinku, opakov\u00e1no 8kr\u00e1t \u2013 celkem \u010dty\u0159i minuty. <strong>HIIT<\/strong> (vysoce intenzivn\u00ed intervalov\u00fd tr\u00e9nink) obvykle pou\u017e\u00edv\u00e1 del\u0161\u00ed pracovn\u00ed \u00faseky, nap\u0159\u00edklad 40 sekund z\u00e1t\u011b\u017ee a 20 sekund pauzy. P\u0159i <strong>EMOM<\/strong> (every minute on the minute) za\u010dnete s\u00e9rii opakov\u00e1n\u00ed na za\u010d\u00e1tku ka\u017ed\u00e9 minuty a zbytek minuty odpo\u010d\u00edv\u00e1te.<\/p><p>\u010casova\u010d p\u00edp\u00e1 b\u011bhem posledn\u00edch t\u0159\u00ed sekund ka\u017ed\u00e9ho intervalu a zobrazuje cvi\u010den\u00ed zelen\u011b a odpo\u010dinek mod\u0159e, tak\u017ee ho sledujete i z druh\u00e9ho konce m\u00edstnosti. Na telefonu nebo televizi pou\u017eijte celou obrazovku.<\/p><\/div><\/section><section class=\"wc-section wc-faq\"><h2>\u010cast\u00e9 dotazy<\/h2><details><summary>Co je tr\u00e9nink Tabata?<\/summary><p>Tabata je forma vysoce intenzivn\u00edho intervalov\u00e9ho tr\u00e9ninku: 8 kol po 20 sekund\u00e1ch maxim\u00e1ln\u00edho \u00fasil\u00ed a 10 sekund\u00e1ch odpo\u010dinku, co\u017e trv\u00e1 p\u0159esn\u011b 4 minuty.<\/p><\/details><details><summary>Mohu intervalov\u00fd \u010dasova\u010d pou\u017e\u00edt na b\u011bh nebo box?<\/summary><p>Ano. Nastavte libovoln\u00e9 \u010dasy z\u00e1t\u011b\u017ee a odpo\u010dinku \u2013 nap\u0159\u00edklad 3minutov\u00e1 kola s minutou odpo\u010dinku pro box nebo minutu b\u011bhu a 90 sekund ch\u016fze.<\/p><\/details><\/section><section class=\"wc-section wc-tools-grid\"><div class=\"wc-section__head\"><h2>Dal\u0161\u00ed \u010dasov\u00e9 n\u00e1stroje zdarma<\/h2><a href=\"https:\/\/www.worldclock.com\/cs\/nastroje\/\">V\u0161echny n\u00e1stroje \u2192<\/a><\/div><div class=\"wc-toolcards\"><a class=\"wc-toolcard wc-toolcard--onlineclock\" href=\"https:\/\/www.worldclock.com\/cs\/online-hodiny\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd50<\/span><span class=\"wc-toolcard__name\">Online hodiny<\/span><span class=\"wc-toolcard__desc\">Hodiny na celou obrazovku se sekundami.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--myclock\" href=\"https:\/\/www.worldclock.com\/cs\/moje-svetove-hodiny\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd70\ufe0f<\/span><span class=\"wc-toolcard__name\">Moje sv\u011btov\u00e9 hodiny<\/span><span class=\"wc-toolcard__desc\">Va\u0161e vlastn\u00ed tabule hodin pro v\u00edce m\u011bst.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--alarm\" href=\"https:\/\/www.worldclock.com\/cs\/online-budik\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f0<\/span><span class=\"wc-toolcard__name\">Online bud\u00edk<\/span><span class=\"wc-toolcard__desc\">Bud\u00edk zdarma v prohl\u00ed\u017ee\u010di.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--timer\" href=\"https:\/\/www.worldclock.com\/cs\/online-casovac\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f2\ufe0f<\/span><span class=\"wc-toolcard__name\">Online \u010dasova\u010d<\/span><span class=\"wc-toolcard__desc\">Odpo\u010d\u00edt\u00e1vac\u00ed \u010dasova\u010d s bud\u00edkem.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--stopwatch\" href=\"https:\/\/www.worldclock.com\/cs\/online-stopky\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f1\ufe0f<\/span><span class=\"wc-toolcard__name\">Online stopky<\/span><span class=\"wc-toolcard__desc\">Stopky s mezi\u010dasy.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--countdown\" href=\"https:\/\/www.worldclock.com\/cs\/odpocet\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f3<\/span><span class=\"wc-toolcard__name\">Odpo\u010det<\/span><span class=\"wc-toolcard__desc\">Odpo\u010dty do sv\u00e1tk\u016f i vlastn\u00edch ud\u00e1lost\u00ed.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--chess\" href=\"https:\/\/www.worldclock.com\/cs\/sachove-hodiny\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u265f\ufe0f<\/span><span class=\"wc-toolcard__name\">\u0160achov\u00e9 hodiny<\/span><span class=\"wc-toolcard__desc\">Hern\u00ed hodiny pro dva hr\u00e1\u010de.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--widget\" href=\"https:\/\/www.worldclock.com\/cs\/widget-hodin\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83e\udde9<\/span><span class=\"wc-toolcard__name\">Widget hodin pro weby<\/span><span class=\"wc-toolcard__desc\">Vlo\u017ete \u017eiv\u00e9 hodiny na sv\u016fj web.<\/span><\/a><\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","bs_cache_bypass_cache":0,"bs_cache_related_page":0},"class_list":["post-47696","page","type-page","status-publish","hentry"],"acf":[],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"clocker","author_link":"https:\/\/www.worldclock.com\/cs\/author\/clocker\/"},"comment_info":"","_links":{"self":[{"href":"https:\/\/www.worldclock.com\/cs\/wp-json\/wp\/v2\/pages\/47696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldclock.com\/cs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.worldclock.com\/cs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/cs\/wp-json\/wp\/v2\/comments?post=47696"}],"version-history":[{"count":0,"href":"https:\/\/www.worldclock.com\/cs\/wp-json\/wp\/v2\/pages\/47696\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.worldclock.com\/cs\/wp-json\/wp\/v2\/media?parent=47696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}