{"id":51666,"date":"2026-11-01T09:13:45","date_gmt":"2026-11-01T09:13:45","guid":{"rendered":"https:\/\/www.worldclock.com\/intervaltimer\/"},"modified":"2026-11-01T09:13:45","modified_gmt":"2026-11-01T09:13:45","slug":"intervaltimer","status":"publish","type":"page","link":"https:\/\/www.worldclock.com\/da\/intervaltimer\/","title":{"rendered":"Intervaltimer (HIIT og Tabata)"},"content":{"rendered":"<div class=\"wc wc-tool-page wc-tool-page--interval\"><header class=\"wc-thero\"><div class=\"wc-thero__text\"><nav class=\"wc-crumbs\" aria-label=\"Breadcrumb\"><ol><li><a href=\"https:\/\/www.worldclock.com\/da\/\">Verdensur<\/a><\/li><li><a href=\"https:\/\/www.worldclock.com\/da\/vaerktoejer\/\">Tidsv\u00e6rkt\u00f8jer<\/a><\/li><li><span aria-current=\"page\">Intervaltimer (HIIT og Tabata)<\/span><\/li><\/ol><\/nav><p class=\"wc-eyebrow\"><span aria-hidden=\"true\">\ud83c\udfcb\ufe0f<\/span> Gratis v\u00e6rkt\u00f8j<\/p><h1 class=\"wc-thero__title\">Intervaltimer (HIIT og Tabata)<\/h1><p class=\"wc-thero__lead\">Arbejds- og hvileintervaller til HIIT, Tabata og cirkeltr\u00e6ning \u2013 runder, s\u00e6t, bip og et stort, letl\u00e6seligt display.<\/p><\/div><\/header><div class=\"wc-tool\"><div class=\"wc-int\" data-wc-tool=\"interval\"><div class=\"wc-int__display\" data-display><p class=\"wc-int__phase\" data-phase>Klar<\/p><p class=\"wc-int__v\" data-v>00:20<\/p><p class=\"wc-int__meta\" data-meta><\/p><div class=\"wc-int__bar\"><span data-bar><\/span><\/div><\/div><div class=\"wc-timer__btns\"><button type=\"button\" class=\"wc-btn wc-btn--big\" data-start>\u25b6 Start<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-skip>\u23ed Spring over<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-reset>\u21ba Nulstil<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-fs>\u26f6<\/button><\/div><div class=\"wc-chips\" data-presets><button type=\"button\" class=\"wc-chip\" data-preset=\"10,20,10,8,1\">Tabata<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,40,20,10,1\">HIIT 40\/20<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,30,30,10,1\">30\/30<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,60,0,10,1\">EMOM 10<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,45,15,6,3\">Circuit 3\u00d7<\/button><\/div><div class=\"wc-tbar wc-int__set\"><label class=\"wc-field\"><span>G\u00f8r dig klar (s)<\/span><input type=\"number\" min=\"0\" max=\"120\" value=\"10\" data-prep><\/label><label class=\"wc-field\"><span>Arbejde (s)<\/span><input type=\"number\" min=\"1\" max=\"3600\" value=\"20\" data-work><\/label><label class=\"wc-field\"><span>Hvile (s)<\/span><input type=\"number\" min=\"0\" max=\"3600\" value=\"10\" data-rest><\/label><label class=\"wc-field\"><span>Runder<\/span><input type=\"number\" min=\"1\" max=\"99\" value=\"8\" data-rounds><\/label><label class=\"wc-field\"><span>S\u00e6t<\/span><input type=\"number\" min=\"1\" max=\"20\" value=\"1\" data-sets><\/label><label class=\"wc-field\"><span>Hvile mellem s\u00e6t (s)<\/span><input type=\"number\" min=\"0\" max=\"600\" value=\"60\" data-setrest><\/label><\/div><p class=\"wc-tnote\" data-total><\/p><\/div><\/div><section class=\"wc-section wc-tool-info\"><div class=\"wc-prose\"><h2>HIIT, Tabata og cirkeltr\u00e6ning<\/h2><p><strong>Tabata<\/strong> er 20 sekunders maksimal indsats efterfulgt af 10 sekunders hvile, gentaget 8 gange \u2013 fire minutter i alt. <strong>HIIT<\/strong> (h\u00f8jintensiv intervaltr\u00e6ning) bruger som regel l\u00e6ngere arbejdsperioder, f.eks. 40 sekunders arbejde og 20 sekunders pause. Med <strong>EMOM<\/strong> (every minute on the minute) starter du et s\u00e6t gentagelser i begyndelsen af hvert minut og hviler resten af minuttet.<\/p><p>Timeren bipper de sidste tre sekunder af hvert interval og viser arbejde med gr\u00f8nt og hvile med bl\u00e5t, s\u00e5 du kan f\u00f8lge med fra den anden ende af rummet. Brug fuld sk\u00e6rm p\u00e5 en telefon eller et tv.<\/p><\/div><\/section><section class=\"wc-section wc-faq\"><h2>Ofte stillede sp\u00f8rgsm\u00e5l<\/h2><details><summary>Hvad er en Tabata-tr\u00e6ning?<\/summary><p>Tabata er en form for h\u00f8jintensiv intervaltr\u00e6ning: 8 runder med 20 sekunders maksimal indsats og 10 sekunders hvile, som tager pr\u00e6cis 4 minutter.<\/p><\/details><details><summary>Kan jeg bruge intervaltimeren til l\u00f8b eller boksning?<\/summary><p>Ja. Indstil de arbejds- og hviletider, du vil \u2013 f.eks. runder p\u00e5 3 minutter med 1 minuts hvile til boksning eller 1 minuts l\u00f8b med 90 sekunders gang.<\/p><\/details><\/section><section class=\"wc-section wc-tools-grid\"><div class=\"wc-section__head\"><h2>Flere gratis tidsv\u00e6rkt\u00f8jer<\/h2><a href=\"https:\/\/www.worldclock.com\/da\/vaerktoejer\/\">Alle v\u00e6rkt\u00f8jer \u2192<\/a><\/div><div class=\"wc-toolcards\"><a class=\"wc-toolcard wc-toolcard--onlineclock\" href=\"https:\/\/www.worldclock.com\/da\/onlineur\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd50<\/span><span class=\"wc-toolcard__name\">Onlineur<\/span><span class=\"wc-toolcard__desc\">Ur i fuld sk\u00e6rm med sekunder.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--myclock\" href=\"https:\/\/www.worldclock.com\/da\/mit-verdensur\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd70\ufe0f<\/span><span class=\"wc-toolcard__name\">Mit verdensur<\/span><span class=\"wc-toolcard__desc\">Din egen urtavle med flere byer.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--alarm\" href=\"https:\/\/www.worldclock.com\/da\/vaekkeur\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f0<\/span><span class=\"wc-toolcard__name\">V\u00e6kkeur online<\/span><span class=\"wc-toolcard__desc\">Gratis alarm i din browser.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--timer\" href=\"https:\/\/www.worldclock.com\/da\/timer-online\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f2\ufe0f<\/span><span class=\"wc-toolcard__name\">Timer online<\/span><span class=\"wc-toolcard__desc\">Nedt\u00e6llingstimer med alarm.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--stopwatch\" href=\"https:\/\/www.worldclock.com\/da\/stopur-online\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f1\ufe0f<\/span><span class=\"wc-toolcard__name\">Stopur online<\/span><span class=\"wc-toolcard__desc\">Stopur med omgangstider.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--countdown\" href=\"https:\/\/www.worldclock.com\/da\/nedtaelling\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f3<\/span><span class=\"wc-toolcard__name\">Nedt\u00e6lling<\/span><span class=\"wc-toolcard__desc\">Nedt\u00e6llinger til helligdage og dine egne begivenheder.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--chess\" href=\"https:\/\/www.worldclock.com\/da\/skakur\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u265f\ufe0f<\/span><span class=\"wc-toolcard__name\">Skakur<\/span><span class=\"wc-toolcard__desc\">Spilur til to spillere.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--widget\" href=\"https:\/\/www.worldclock.com\/da\/ur-widget\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83e\udde9<\/span><span class=\"wc-toolcard__name\">Ur-widget til hjemmesider<\/span><span class=\"wc-toolcard__desc\">Indlejr et live ur p\u00e5 dit website.<\/span><\/a><\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","bs_cache_bypass_cache":0,"bs_cache_related_page":0},"class_list":["post-51666","page","type-page","status-publish","hentry"],"acf":[],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"clocker","author_link":"https:\/\/www.worldclock.com\/da\/author\/clocker\/"},"comment_info":"","_links":{"self":[{"href":"https:\/\/www.worldclock.com\/da\/wp-json\/wp\/v2\/pages\/51666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldclock.com\/da\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.worldclock.com\/da\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/da\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/da\/wp-json\/wp\/v2\/comments?post=51666"}],"version-history":[{"count":0,"href":"https:\/\/www.worldclock.com\/da\/wp-json\/wp\/v2\/pages\/51666\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.worldclock.com\/da\/wp-json\/wp\/v2\/media?parent=51666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}