{"id":51668,"date":"2026-11-01T09:13:48","date_gmt":"2026-11-01T09:13:48","guid":{"rendered":"https:\/\/www.worldclock.com\/soevnberegner\/"},"modified":"2026-11-01T09:13:48","modified_gmt":"2026-11-01T09:13:48","slug":"soevnberegner","status":"publish","type":"page","link":"https:\/\/www.worldclock.com\/da\/soevnberegner\/","title":{"rendered":"S\u00f8vnberegner \u2013 hvorn\u00e5r skal du g\u00e5 i seng?"},"content":{"rendered":"<div class=\"wc wc-tool-page wc-tool-page--sleep\"><header class=\"wc-thero\"><div class=\"wc-thero__text\"><nav class=\"wc-crumbs\" aria-label=\"Breadcrumb\"><ol><li><a href=\"https:\/\/www.worldclock.com\/da\/\">Verdensur<\/a><\/li><li><a href=\"https:\/\/www.worldclock.com\/da\/vaerktoejer\/\">Tidsv\u00e6rkt\u00f8jer<\/a><\/li><li><span aria-current=\"page\">S\u00f8vnberegner \u2013 hvorn\u00e5r skal du g\u00e5 i seng?<\/span><\/li><\/ol><\/nav><p class=\"wc-eyebrow\"><span aria-hidden=\"true\">\ud83d\ude34<\/span> Gratis v\u00e6rkt\u00f8j<\/p><h1 class=\"wc-thero__title\">S\u00f8vnberegner \u2013 hvorn\u00e5r skal du g\u00e5 i seng?<\/h1><p class=\"wc-thero__lead\">Find det bedste tidspunkt at g\u00e5 i seng eller v\u00e5gne ud fra s\u00f8vncyklusser p\u00e5 90 minutter, s\u00e5 du v\u00e5gner mellem to cyklusser i stedet for i dyb s\u00f8vn.<\/p><\/div><\/header><div class=\"wc-tool\"><div class=\"wc-sleep\" data-wc-tool=\"sleep\"><div class=\"wc-sleep__grid\"><div class=\"wc-sleep__box\"><h2>Jeg vil v\u00e5gne kl.<\/h2><div class=\"wc-tbar\"><label class=\"wc-field\"><span>Tidspunkt for opv\u00e5gning<\/span><input type=\"time\" value=\"07:00\" data-wake><\/label><button type=\"button\" class=\"wc-btn\" data-calc-bed>Find sengetider<\/button><\/div><div data-beds><\/div><\/div><div class=\"wc-sleep__box\"><h2>Jeg g\u00e5r i seng kl.<\/h2><div class=\"wc-tbar\"><label class=\"wc-field\"><span>Sengetid<\/span><input type=\"time\" value=\"23:00\" data-bed><\/label><button type=\"button\" class=\"wc-btn\" data-calc-wake>Find tidspunkter at v\u00e5gne<\/button><button type=\"button\" class=\"wc-btn wc-btn--ghost\" data-now>\ud83d\ude34 Jeg g\u00e5r i seng nu<\/button><\/div><div data-wakes><\/div><\/div><\/div><p class=\"wc-tnote\">Tiderne inkluderer ca. 14 minutter til at falde i s\u00f8vn. Juster: <label><input type=\"number\" min=\"0\" max=\"60\" value=\"14\" data-fall> minutter<\/label>.<\/p><\/div><\/div><section class=\"wc-section wc-tool-info\"><div class=\"wc-prose\"><h2>Derfor betyder s\u00f8vncyklusser noget<\/h2><p>I l\u00f8bet af natten g\u00e5r du gennem cyklusser af let s\u00f8vn, dyb s\u00f8vn og REM-s\u00f8vn, der hver varer omkring 90 minutter. At v\u00e5gne ved slutningen af en cyklus, n\u00e5r s\u00f8vnen er lettest, f\u00f8les som regel meget lettere end at blive v\u00e6kket midt i den dybe s\u00f8vn \u2013 ogs\u00e5 selv om du har sovet mindre.<\/p><p>De fleste voksne har brug for 7\u20139 timer, hvilket er fem eller seks hele cyklusser. De foresl\u00e5ede tider markeret med \u2605 giver dig den sundeste m\u00e6ngde s\u00f8vn. Cyklussens l\u00e6ngde varierer fra person til person, s\u00e5 brug tiderne som en rettesnor, og juster med 10\u201315 minutter, hvis du stadig v\u00e5gner groggy.<\/p><\/div><\/section><section class=\"wc-section wc-faq\"><h2>Ofte stillede sp\u00f8rgsm\u00e5l<\/h2><details><summary>Hvor lang er en s\u00f8vncyklus?<\/summary><p>En hel s\u00f8vncyklus varer i gennemsnit omkring 90 minutter, men kan variere fra ca. 70 til 120 minutter. De fleste gennemg\u00e5r fire til seks cyklusser pr. nat.<\/p><\/details><details><summary>Hvorn\u00e5r skal jeg g\u00e5 i seng for at v\u00e5gne kl. 7?<\/summary><p>For seks hele cyklusser skal du g\u00e5 i seng omkring kl. 21:46, for fem cyklusser omkring kl. 23:16 \u2013 begge inkluderer ca. 14 minutter til at falde i s\u00f8vn.<\/p><\/details><\/section><section class=\"wc-section wc-tools-grid\"><div class=\"wc-section__head\"><h2>Flere gratis tidsv\u00e6rkt\u00f8jer<\/h2><a href=\"https:\/\/www.worldclock.com\/da\/vaerktoejer\/\">Alle v\u00e6rkt\u00f8jer \u2192<\/a><\/div><div class=\"wc-toolcards\"><a class=\"wc-toolcard wc-toolcard--hours\" href=\"https:\/\/www.worldclock.com\/da\/timeberegner\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u231b<\/span><span class=\"wc-toolcard__name\">Timeberegner<\/span><span class=\"wc-toolcard__desc\">Timer mellem to klokkesl\u00e6t.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--timecard\" href=\"https:\/\/www.worldclock.com\/da\/timeregnskab\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\uddc2\ufe0f<\/span><span class=\"wc-toolcard__name\">Timeregnskab<\/span><span class=\"wc-toolcard__desc\">Ugentlige timer, overarbejde og l\u00f8n.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--decimal\" href=\"https:\/\/www.worldclock.com\/da\/omregn-decimaltimer\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd22<\/span><span class=\"wc-toolcard__name\">Omregning til decimaltimer<\/span><span class=\"wc-toolcard__desc\">Timer:minutter \u21c4 decimaltal.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--pomodoro\" href=\"https:\/\/www.worldclock.com\/da\/pomodoro-timer\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83c\udf45<\/span><span class=\"wc-toolcard__name\">Pomodoro-timer<\/span><span class=\"wc-toolcard__desc\">Fokussessioner p\u00e5 25 minutter.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--jetlag\" href=\"https:\/\/www.worldclock.com\/da\/jetlag-beregner\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u2708\ufe0f<\/span><span class=\"wc-toolcard__name\">Jetlag-beregner<\/span><span class=\"wc-toolcard__desc\">En personlig plan mod jetlag.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--markets\" href=\"https:\/\/www.worldclock.com\/da\/boersens-aabningstider\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udcc8<\/span><span class=\"wc-toolcard__name\">B\u00f8rsernes \u00e5bningstider &amp; kontortider<\/span><span class=\"wc-toolcard__desc\">Har b\u00f8rsen \u00e5bent lige nu?<\/span><\/a><a class=\"wc-toolcard wc-toolcard--bell\" href=\"https:\/\/www.worldclock.com\/da\/nedtaelling-til-boersen\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd14<\/span><span class=\"wc-toolcard__name\">Nedt\u00e6lling til b\u00f8rsen<\/span><span class=\"wc-toolcard__desc\">Nedt\u00e6lling til \u00e5bningsklokken.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--converter\" href=\"https:\/\/www.worldclock.com\/da\/tidszoneomregner\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd01<\/span><span class=\"wc-toolcard__name\">Tidszoneomregner<\/span><span class=\"wc-toolcard__desc\">Omregn et tidspunkt mellem alle byer.<\/span><\/a><\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","bs_cache_bypass_cache":0,"bs_cache_related_page":0},"class_list":["post-51668","page","type-page","status-publish","hentry"],"acf":[],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"clocker","author_link":"https:\/\/www.worldclock.com\/da\/author\/clocker\/"},"comment_info":"","_links":{"self":[{"href":"https:\/\/www.worldclock.com\/da\/wp-json\/wp\/v2\/pages\/51668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldclock.com\/da\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.worldclock.com\/da\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/da\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/da\/wp-json\/wp\/v2\/comments?post=51668"}],"version-history":[{"count":0,"href":"https:\/\/www.worldclock.com\/da\/wp-json\/wp\/v2\/pages\/51668\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.worldclock.com\/da\/wp-json\/wp\/v2\/media?parent=51668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}