{"id":29136,"date":"2026-10-23T08:36:22","date_gmt":"2026-10-23T08:36:22","guid":{"rendered":"https:\/\/www.worldclock.com\/intervall-timer\/"},"modified":"2026-10-23T08:36:22","modified_gmt":"2026-10-23T08:36:22","slug":"intervall-timer","status":"publish","type":"page","link":"https:\/\/www.worldclock.com\/de\/intervall-timer\/","title":{"rendered":"Intervall-Timer (HIIT &#038; Tabata)"},"content":{"rendered":"<div class=\"wc wc-tool-page wc-tool-page--interval\"><header class=\"wc-thero\"><div class=\"wc-thero__text\"><nav class=\"wc-crumbs\" aria-label=\"Breadcrumb\"><ol><li><a href=\"https:\/\/www.worldclock.com\/de\/\">Weltuhr<\/a><\/li><li><a href=\"https:\/\/www.worldclock.com\/de\/tools\/\">Zeit-Tools<\/a><\/li><li><span aria-current=\"page\">Intervall-Timer (HIIT &amp; Tabata)<\/span><\/li><\/ol><\/nav><p class=\"wc-eyebrow\"><span aria-hidden=\"true\">\ud83c\udfcb\ufe0f<\/span> Kostenloses Tool<\/p><h1 class=\"wc-thero__title\">Intervall-Timer (HIIT &amp; Tabata)<\/h1><p class=\"wc-thero__lead\">Belastungs- und Pausenintervalle f\u00fcr HIIT, Tabata und Zirkeltraining \u2013 Runden, S\u00e4tze, Signalt\u00f6ne und eine gro\u00dfe, gut lesbare Anzeige.<\/p><\/div><\/header><div class=\"wc-tool\"><div class=\"wc-int\" data-wc-tool=\"interval\"><div class=\"wc-int__display\" data-display><p class=\"wc-int__phase\" data-phase>Bereit<\/p><p class=\"wc-int__v\" data-v>00:20<\/p><p class=\"wc-int__meta\" data-meta><\/p><div class=\"wc-int__bar\"><span data-bar><\/span><\/div><\/div><div class=\"wc-timer__btns\"><button type=\"button\" class=\"wc-btn wc-btn--big\" data-start>\u25b6 Start<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-skip>\u23ed \u00dcberspringen<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-reset>\u21ba Zur\u00fccksetzen<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-fs>\u26f6<\/button><\/div><div class=\"wc-chips\" data-presets><button type=\"button\" class=\"wc-chip\" data-preset=\"10,20,10,8,1\">Tabata<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,40,20,10,1\">HIIT 40\/20<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,30,30,10,1\">30\/30<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,60,0,10,1\">EMOM 10<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,45,15,6,3\">Circuit 3\u00d7<\/button><\/div><div class=\"wc-tbar wc-int__set\"><label class=\"wc-field\"><span>Vorbereitung (s)<\/span><input type=\"number\" min=\"0\" max=\"120\" value=\"10\" data-prep><\/label><label class=\"wc-field\"><span>Belastung (s)<\/span><input type=\"number\" min=\"1\" max=\"3600\" value=\"20\" data-work><\/label><label class=\"wc-field\"><span>Pause (s)<\/span><input type=\"number\" min=\"0\" max=\"3600\" value=\"10\" data-rest><\/label><label class=\"wc-field\"><span>Runden<\/span><input type=\"number\" min=\"1\" max=\"99\" value=\"8\" data-rounds><\/label><label class=\"wc-field\"><span>S\u00e4tze<\/span><input type=\"number\" min=\"1\" max=\"20\" value=\"1\" data-sets><\/label><label class=\"wc-field\"><span>Pause zwischen S\u00e4tzen (s)<\/span><input type=\"number\" min=\"0\" max=\"600\" value=\"60\" data-setrest><\/label><\/div><p class=\"wc-tnote\" data-total><\/p><\/div><\/div><section class=\"wc-section wc-tool-info\"><div class=\"wc-prose\"><h2>HIIT, Tabata und Zirkeltraining<\/h2><p><strong>Tabata<\/strong> besteht aus 20 Sekunden maximaler Anstrengung und 10 Sekunden Pause, 8-mal wiederholt \u2013 insgesamt vier Minuten. <strong>HIIT<\/strong> (hochintensives Intervalltraining) arbeitet meist mit l\u00e4ngeren Belastungsphasen, etwa 40 Sekunden Belastung und 20 Sekunden Pause. Beim <strong>EMOM<\/strong> (every minute on the minute) beginnen Sie zu Beginn jeder Minute eine Serie Wiederholungen und pausieren f\u00fcr den Rest der Minute.<\/p><p>Der Timer piept in den letzten drei Sekunden jedes Intervalls und zeigt Belastung in Gr\u00fcn und Pause in Blau an, sodass Sie ihm auch quer durch den Raum folgen k\u00f6nnen. Nutzen Sie den Vollbildmodus auf dem Handy oder Fernseher.<\/p><\/div><\/section><section class=\"wc-section wc-faq\"><h2>H\u00e4ufig gestellte Fragen<\/h2><details><summary>Was ist ein Tabata-Workout?<\/summary><p>Tabata ist eine Form des hochintensiven Intervalltrainings: 8 Runden mit je 20 Sekunden maximaler Anstrengung und 10 Sekunden Pause \u2013 das dauert genau 4 Minuten.<\/p><\/details><details><summary>Kann ich den Intervall-Timer f\u00fcrs Laufen oder Boxen nutzen?<\/summary><p>Ja. Stellen Sie beliebige Belastungs- und Pausenzeiten ein \u2013 zum Beispiel 3-Minuten-Runden mit 1 Minute Pause beim Boxen oder 1 Minute Laufen mit 90 Sekunden Gehen.<\/p><\/details><\/section><section class=\"wc-section wc-tools-grid\"><div class=\"wc-section__head\"><h2>Weitere kostenlose Zeit-Tools<\/h2><a href=\"https:\/\/www.worldclock.com\/de\/tools\/\">Alle Tools \u2192<\/a><\/div><div class=\"wc-toolcards\"><a class=\"wc-toolcard wc-toolcard--onlineclock\" href=\"https:\/\/www.worldclock.com\/de\/online-uhr\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd50<\/span><span class=\"wc-toolcard__name\">Online-Uhr<\/span><span class=\"wc-toolcard__desc\">Vollbild-Uhr mit Sekunden.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--myclock\" href=\"https:\/\/www.worldclock.com\/de\/meine-weltuhr\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd70\ufe0f<\/span><span class=\"wc-toolcard__name\">Meine Weltuhr<\/span><span class=\"wc-toolcard__desc\">Ihre eigene Uhrentafel mit mehreren St\u00e4dten.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--alarm\" href=\"https:\/\/www.worldclock.com\/de\/online-wecker\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f0<\/span><span class=\"wc-toolcard__name\">Online-Wecker<\/span><span class=\"wc-toolcard__desc\">Kostenloser Wecker im Browser.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--timer\" href=\"https:\/\/www.worldclock.com\/de\/online-timer\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f2\ufe0f<\/span><span class=\"wc-toolcard__name\">Online-Timer<\/span><span class=\"wc-toolcard__desc\">Countdown-Timer mit Alarm.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--stopwatch\" href=\"https:\/\/www.worldclock.com\/de\/online-stoppuhr\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f1\ufe0f<\/span><span class=\"wc-toolcard__name\">Online-Stoppuhr<\/span><span class=\"wc-toolcard__desc\">Stoppuhr mit Rundenzeiten.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--countdown\" href=\"https:\/\/www.worldclock.com\/de\/countdown\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f3<\/span><span class=\"wc-toolcard__name\">Countdown-Timer<\/span><span class=\"wc-toolcard__desc\">Countdowns zu Feiertagen und eigenen Ereignissen.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--chess\" href=\"https:\/\/www.worldclock.com\/de\/schachuhr\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u265f\ufe0f<\/span><span class=\"wc-toolcard__name\">Schachuhr<\/span><span class=\"wc-toolcard__desc\">Spieluhr f\u00fcr zwei Personen.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--widget\" href=\"https:\/\/www.worldclock.com\/de\/uhr-widget\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83e\udde9<\/span><span class=\"wc-toolcard__name\">Uhr-Widget f\u00fcr Websites<\/span><span class=\"wc-toolcard__desc\">Live-Uhr in Ihre Website einbetten.<\/span><\/a><\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","bs_cache_bypass_cache":0,"bs_cache_related_page":0},"class_list":["post-29136","page","type-page","status-publish","hentry"],"acf":[],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"clocker","author_link":"https:\/\/www.worldclock.com\/de\/author\/clocker\/"},"comment_info":"","_links":{"self":[{"href":"https:\/\/www.worldclock.com\/de\/wp-json\/wp\/v2\/pages\/29136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldclock.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.worldclock.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/de\/wp-json\/wp\/v2\/comments?post=29136"}],"version-history":[{"count":0,"href":"https:\/\/www.worldclock.com\/de\/wp-json\/wp\/v2\/pages\/29136\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.worldclock.com\/de\/wp-json\/wp\/v2\/media?parent=29136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}