{"id":47741,"date":"2026-10-26T04:21:58","date_gmt":"2026-10-26T04:21:58","guid":{"rendered":"https:\/\/www.worldclock.com\/ypologistis-jet-lag\/"},"modified":"2026-10-26T04:21:58","modified_gmt":"2026-10-26T04:21:58","slug":"ypologistis-jet-lag","status":"publish","type":"page","link":"https:\/\/www.worldclock.com\/el\/ypologistis-jet-lag\/","title":{"rendered":"\u03a5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03c4\u03ae\u03c2 jet lag"},"content":{"rendered":"<div class=\"wc wc-tool-page wc-tool-page--jetlag\"><header class=\"wc-thero\"><div class=\"wc-thero__text\"><nav class=\"wc-crumbs\" aria-label=\"Breadcrumb\"><ol><li><a href=\"https:\/\/www.worldclock.com\/el\/\">\u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf \u03c1\u03bf\u03bb\u03cc\u03b9<\/a><\/li><li><a href=\"https:\/\/www.worldclock.com\/el\/ergaleia\/\">\u0395\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1 \u03ce\u03c1\u03b1\u03c2<\/a><\/li><li><span aria-current=\"page\">\u03a5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03c4\u03ae\u03c2 jet lag<\/span><\/li><\/ol><\/nav><p class=\"wc-eyebrow\"><span aria-hidden=\"true\">\u2708\ufe0f<\/span> \u0394\u03c9\u03c1\u03b5\u03ac\u03bd \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf<\/p><h1 class=\"wc-thero__title\">\u03a5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03c4\u03ae\u03c2 jet lag<\/h1><p class=\"wc-thero__lead\">\u0395\u03b9\u03c3\u03b1\u03b3\u03ac\u03b3\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c0\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03bf\u03cd \u03c0\u03b5\u03c4\u03ac\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03bb\u03ac\u03bd\u03bf \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1: \u03c0\u03cc\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03b5\u03af\u03c4\u03b5, \u03c0\u03cc\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c6\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5.<\/p><\/div><\/header><div class=\"wc-tool\"><div class=\"wc-jet\" data-wc-tool=\"jetlag\" data-from=\"{&quot;n&quot;:&quot;\\u039b\\u03bf\\u03bd\\u03b4\\u03af\\u03bd\\u03bf&quot;,&quot;t&quot;:&quot;Europe\\\/London&quot;,&quot;f&quot;:&quot;gb&quot;}\" data-to=\"{&quot;n&quot;:&quot;\\u039c\\u03c0\\u03b1\\u03bd\\u03b3\\u03ba\\u03cc\\u03ba&quot;,&quot;t&quot;:&quot;Asia\\\/Bangkok&quot;,&quot;f&quot;:&quot;th&quot;}\"><div class=\"wc-jet__form\"><div class=\"wc-field\"><span>\u0391\u03bd\u03b1\u03c7\u03ce\u03c1\u03b7\u03c3\u03b7 \u03b1\u03c0\u03cc<\/span><div class=\"wc-jet__city\" data-city=\"from\"><\/div><div class=\"wc-search wc-search--tool\" data-wc-search data-mode=\"add\" data-side=\"from\"><input type=\"search\" placeholder=\"\u0391\u03bb\u03bb\u03b1\u03b3\u03ae \u03c0\u03cc\u03bb\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c7\u03ce\u03c1\u03b7\u03c3\u03b7\u03c2\u2026\" aria-label=\"\u0391\u03bb\u03bb\u03b1\u03b3\u03ae \u03c0\u03cc\u03bb\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c7\u03ce\u03c1\u03b7\u03c3\u03b7\u03c2\u2026\" autocomplete=\"off\"><ul class=\"wc-search__results\" hidden><\/ul><\/div><\/div><div class=\"wc-field\"><span>\u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2<\/span><div class=\"wc-jet__city\" data-city=\"to\"><\/div><div class=\"wc-search wc-search--tool\" data-wc-search data-mode=\"add\" data-side=\"to\"><input type=\"search\" placeholder=\"\u0391\u03bb\u03bb\u03b1\u03b3\u03ae \u03c0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd\u2026\" aria-label=\"\u0391\u03bb\u03bb\u03b1\u03b3\u03ae \u03c0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd\u2026\" autocomplete=\"off\"><ul class=\"wc-search__results\" hidden><\/ul><\/div><\/div><label class=\"wc-field\"><span>\u0397\u03bc\u03b5\u03c1\u03bf\u03bc\u03b7\u03bd\u03af\u03b1 \u03ac\u03c6\u03b9\u03be\u03b7\u03c2<\/span><input type=\"date\" data-date><\/label><label class=\"wc-field\"><span>\u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03ba\u03bf\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5<\/span><select data-sleep><option value=\"22\">22:00 \u2013 06:00<\/option><option value=\"23\" selected>23:00 \u2013 07:00<\/option><option value=\"0\">00:00 \u2013 08:00<\/option><option value=\"1\">01:00 \u2013 09:00<\/option><\/select><\/label><\/div><div class=\"wc-jet__result\" data-result><\/div><div class=\"wc-jet__plan\" data-plan><\/div><p class=\"wc-tnote\">\u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ad\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b2\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c0\u03bf\u03c5 \u03c4\u03bf \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03c1\u03bf\u03bb\u03cc\u03b9 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac \u03c3\u03c4\u03bf \u03c6\u03c9\u03c2, \u03cc\u03c7\u03b9 \u03b3\u03b9\u03b1 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae. \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03c0\u03c1\u03b9\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5\u03bb\u03b1\u03c4\u03bf\u03bd\u03af\u03bd\u03b7 \u03ae \u03c5\u03c0\u03bd\u03c9\u03c4\u03b9\u03ba\u03ac.<\/p><\/div><\/div><section class=\"wc-section wc-tool-info\"><div class=\"wc-prose\"><h2>\u03a0\u03ce\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c4\u03bf \u03c0\u03bb\u03ac\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf jet lag<\/h2><p>\u03a4\u03bf jet lag \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03c4\u03bf \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03c3\u03b1\u03c2 \u03c1\u03bf\u03bb\u03cc\u03b9 (\u03ba\u03b9\u03c1\u03ba\u03ac\u03b4\u03b9\u03bf\u03c2 \u03c1\u03c5\u03b8\u03bc\u03cc\u03c2) \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03c7\u03ce\u03c1\u03b1\u03c2 \u03c3\u03b1\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03b3\u03b5\u03af\u03c9\u03c3\u03b7. \u039c\u03b5\u03c4\u03b1\u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 <strong>1 \u03ce\u03c1\u03b1 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03cc\u03c4\u03b1\u03bd \u03c0\u03b5\u03c4\u03ac\u03c4\u03b5 \u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03ba\u03ac<\/strong> \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 <strong>1,5 \u03ce\u03c1\u03b1 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03cc\u03c4\u03b1\u03bd \u03c0\u03b5\u03c4\u03ac\u03c4\u03b5 \u03b4\u03c5\u03c4\u03b9\u03ba\u03ac<\/strong> \u2013 \u03b3\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc \u03bf\u03b9 \u03c0\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c0\u03b9\u03bf \u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2.<\/p><p>\u03a4\u03bf \u03c6\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b9\u03c3\u03c7\u03c5\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03ae\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b5\u03c0\u03b1\u03bd\u03b1\u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5 \u03c1\u03bf\u03bb\u03bf\u03b3\u03b9\u03bf\u03cd. \u03a4\u03bf \u03c6\u03c9\u03c2 \u03c4\u03b9\u03c2 \u03ce\u03c1\u03b5\u03c2 <em>\u03bc\u03b5\u03c4\u03ac<\/em> \u03c4\u03bf \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03b4\u03cd\u03bf \u03ce\u03c1\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03ce\u03c1\u03b1 \u03b1\u03c6\u03cd\u03c0\u03bd\u03b9\u03c3\u03b7\u03c2) \u03bc\u03b5\u03c4\u03b1\u03ba\u03b9\u03bd\u03b5\u03af \u03c4\u03bf \u03c1\u03bf\u03bb\u03cc\u03b9 \u03c3\u03b1\u03c2 \u03bd\u03c9\u03c1\u03af\u03c4\u03b5\u03c1\u03b1\u00b7 \u03c4\u03bf \u03c6\u03c9\u03c2 \u03c4\u03b9\u03c2 \u03ce\u03c1\u03b5\u03c2 <em>\u03c0\u03c1\u03b9\u03bd<\/em> \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03ba\u03b9\u03bd\u03b5\u03af \u03b1\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1. \u03a4\u03bf \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03c0\u03bb\u03ac\u03bd\u03bf \u03c3\u03c5\u03b3\u03c7\u03c1\u03bf\u03bd\u03af\u03b6\u03b5\u03b9 \u03c6\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03ba\u03bf\u03c4\u03ac\u03b4\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c1\u03bf\u03bb\u03cc\u03b9 \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03ba\u03b1\u03c4\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7 \u2013 \u03ba\u03b1\u03b9 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03b5\u03b9\u03b4\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c6\u03c9\u03c2 \u03b8\u03b1 \u03c4\u03bf \u03ad\u03c3\u03c0\u03c1\u03c9\u03c7\u03bd\u03b5 \u03bb\u03ac\u03b8\u03bf\u03c2 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03c4\u03ae\u03c3\u03b7 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03ba\u03ac.<\/p><h2>\u0393\u03c1\u03ae\u03b3\u03bf\u03c1\u03b5\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2<\/h2><ul><li>\u039c\u03b5\u03c4\u03b1\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac 1 \u03ce\u03c1\u03b1 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd \u03b3\u03b9\u03b1 2\u20133 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c4\u03ae\u03c3\u03b7.<\/li><li>\u03a0\u03af\u03bd\u03b5\u03c4\u03b5 \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7 \u03c3\u03c4\u03bf \u03b1\u03b5\u03c1\u03bf\u03c0\u03bb\u03ac\u03bd\u03bf.<\/li><li>\u039a\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03ac\u03c6\u03b9\u03be\u03b7, \u03c4\u03c1\u03ce\u03c4\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03c4\u03bf\u03c0\u03b9\u03ba\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c5\u03c0\u03bd\u03ac\u03ba\u03bf\u03c5\u03c2 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc 30 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/li><\/ul><\/div><\/section><section class=\"wc-section wc-faq\"><h2>\u03a3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2<\/h2><details><summary>\u03a0\u03cc\u03c3\u03bf \u03b4\u03b9\u03b1\u03c1\u03ba\u03b5\u03af \u03c4\u03bf jet lag;<\/summary><p>\u039a\u03b1\u03c4\u03ac \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc \u03ba\u03b1\u03bd\u03cc\u03bd\u03b1, \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03bc\u03af\u03b1 \u03b7\u03bc\u03ad\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03b6\u03ce\u03bd\u03b7 \u03ce\u03c1\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c3\u03c7\u03af\u03b6\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03ba\u03ac, \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u2013 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03b4\u03cd\u03bf \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03b1\u03bd\u03ac \u03c4\u03c1\u03b5\u03b9\u03c2 \u03b6\u03ce\u03bd\u03b5\u03c2 \u03ce\u03c1\u03b1\u03c2 \u2013 \u03c0\u03b5\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b4\u03c5\u03c4\u03b9\u03ba\u03ac.<\/p><\/details><details><summary>\u0395\u03af\u03bd\u03b1\u03b9 \u03c7\u03b5\u03b9\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf \u03c4\u03bf jet lag \u03c0\u03b5\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03ba\u03ac \u03ae \u03b4\u03c5\u03c4\u03b9\u03ba\u03ac;<\/summary><p>\u0391\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03ba\u03ac. \u038c\u03c4\u03b1\u03bd \u03c0\u03b5\u03c4\u03ac\u03c4\u03b5 \u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03ba\u03ac \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03bd\u03c9\u03c1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u2019 \u03cc,\u03c4\u03b9 \u03b8\u03ad\u03bb\u03b5\u03b9 \u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c3\u03b1\u03c2, \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03c1\u03bf\u03bb\u03cc\u03b9 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ac \u03c0\u03b9\u03bf \u03b1\u03c1\u03b3\u03ac \u03b1\u03c0\u2019 \u03cc,\u03c4\u03b9 \u03ba\u03b1\u03b8\u03c5\u03c3\u03c4\u03b5\u03c1\u03b5\u03af.<\/p><\/details><details><summary>\u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 jet lag \u03c3\u03b5 \u03c0\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b2\u03bf\u03c1\u03c1\u03ac\u2013\u03bd\u03cc\u03c4\u03bf\u03c5;<\/summary><p>\u038c\u03c7\u03b9. \u03a4\u03bf jet lag \u03c0\u03c1\u03bf\u03ba\u03cd\u03c0\u03c4\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c3\u03c7\u03b9\u03c3\u03b7 \u03b6\u03c9\u03bd\u03ce\u03bd \u03ce\u03c1\u03b1\u03c2. \u039c\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03c4\u03ae\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0395\u03c5\u03c1\u03ce\u03c0\u03b7 \u03c3\u03c4\u03b7 \u039d\u03cc\u03c4\u03b9\u03b1 \u0391\u03c6\u03c1\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7 \u03b1\u03bb\u03bb\u03ac \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf \u03ae \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 jet lag, \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03ce\u03c1\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03bc\u03af\u03b1 \u03ae \u03b4\u03cd\u03bf \u03ce\u03c1\u03b5\u03c2.<\/p><\/details><\/section><section class=\"wc-section wc-tools-grid\"><div class=\"wc-section__head\"><h2>\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b4\u03c9\u03c1\u03b5\u03ac\u03bd \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1 \u03ce\u03c1\u03b1\u03c2<\/h2><a href=\"https:\/\/www.worldclock.com\/el\/ergaleia\/\">\u038c\u03bb\u03b1 \u03c4\u03b1 \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1 \u2192<\/a><\/div><div class=\"wc-toolcards\"><a class=\"wc-toolcard wc-toolcard--hours\" href=\"https:\/\/www.worldclock.com\/el\/ypologistis-oron\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u231b<\/span><span class=\"wc-toolcard__name\">\u03a5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03c4\u03ae\u03c2 \u03c9\u03c1\u03ce\u03bd<\/span><span class=\"wc-toolcard__desc\">\u038f\u03c1\u03b5\u03c2 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03b5 \u03b4\u03cd\u03bf \u03ce\u03c1\u03b5\u03c2.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--timecard\" href=\"https:\/\/www.worldclock.com\/el\/ypologistis-oron-ergasias\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\uddc2\ufe0f<\/span><span class=\"wc-toolcard__name\">\u03a5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03c4\u03ae\u03c2 \u03c9\u03c1\u03ce\u03bd \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2<\/span><span class=\"wc-toolcard__desc\">\u0395\u03b2\u03b4\u03bf\u03bc\u03b1\u03b4\u03b9\u03b1\u03af\u03b5\u03c2 \u03ce\u03c1\u03b5\u03c2, \u03c5\u03c0\u03b5\u03c1\u03c9\u03c1\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bc\u03bf\u03b9\u03b2\u03ae.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--decimal\" href=\"https:\/\/www.worldclock.com\/el\/metatropi-dekadikon-oron\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd22<\/span><span class=\"wc-toolcard__name\">\u039c\u03b5\u03c4\u03b1\u03c4\u03c1\u03bf\u03c0\u03ad\u03b1\u03c2 \u03b4\u03b5\u03ba\u03b1\u03b4\u03b9\u03ba\u03ae\u03c2 \u03ce\u03c1\u03b1\u03c2<\/span><span class=\"wc-toolcard__desc\">\u038f\u03c1\u03b5\u03c2:\u03bb\u03b5\u03c0\u03c4\u03ac \u21c4 \u03b4\u03b5\u03ba\u03b1\u03b4\u03b9\u03ba\u03cc.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--pomodoro\" href=\"https:\/\/www.worldclock.com\/el\/chronometro-pomodoro\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83c\udf45<\/span><span class=\"wc-toolcard__name\">\u03a7\u03c1\u03bf\u03bd\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf Pomodoro<\/span><span class=\"wc-toolcard__desc\">\u03a0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03b9 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7\u03c2 25 \u03bb\u03b5\u03c0\u03c4\u03ce\u03bd.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--sleep\" href=\"https:\/\/www.worldclock.com\/el\/ypologistis-ypnou\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\ude34<\/span><span class=\"wc-toolcard__name\">\u03a5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03c4\u03ae\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5<\/span><span class=\"wc-toolcard__desc\">\u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03ce\u03c1\u03b1 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03cd\u03c0\u03bd\u03b9\u03c3\u03b7\u03c2.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--markets\" href=\"https:\/\/www.worldclock.com\/el\/orario-chrimatistirion\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udcc8<\/span><span class=\"wc-toolcard__name\">\u03a9\u03c1\u03ac\u03c1\u03b9\u03bf \u03c7\u03c1\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03b7\u03c1\u03af\u03c9\u03bd &amp; \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03c9\u03bd<\/span><span class=\"wc-toolcard__desc\">\u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ae \u03b7 \u03b1\u03b3\u03bf\u03c1\u03ac \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae;<\/span><\/a><a class=\"wc-toolcard wc-toolcard--bell\" href=\"https:\/\/www.worldclock.com\/el\/antistrofi-metrisi-chrimatistiriou\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd14<\/span><span class=\"wc-toolcard__name\">\u0391\u03bd\u03c4\u03af\u03c3\u03c4\u03c1\u03bf\u03c6\u03b7 \u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7 \u03c7\u03c1\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03b7\u03c1\u03af\u03bf\u03c5<\/span><span class=\"wc-toolcard__desc\">\u0391\u03bd\u03c4\u03af\u03c3\u03c4\u03c1\u03bf\u03c6\u03b7 \u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ba\u03b1\u03bc\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03ad\u03bd\u03b1\u03c1\u03be\u03b7\u03c2.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--converter\" href=\"https:\/\/www.worldclock.com\/el\/metatropeas-zonis-oras\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd01<\/span><span class=\"wc-toolcard__name\">\u039c\u03b5\u03c4\u03b1\u03c4\u03c1\u03bf\u03c0\u03ad\u03b1\u03c2 \u03b6\u03ce\u03bd\u03b7\u03c2 \u03ce\u03c1\u03b1\u03c2<\/span><span class=\"wc-toolcard__desc\">\u039c\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c8\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03ce\u03c1\u03b1 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03bf\u03c0\u03bf\u03b9\u03c9\u03bd\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c0\u03cc\u03bb\u03b5\u03c9\u03bd.<\/span><\/a><\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","bs_cache_bypass_cache":0,"bs_cache_related_page":0},"class_list":["post-47741","page","type-page","status-publish","hentry"],"acf":[],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"clocker","author_link":"https:\/\/www.worldclock.com\/el\/author\/clocker\/"},"comment_info":"","_links":{"self":[{"href":"https:\/\/www.worldclock.com\/el\/wp-json\/wp\/v2\/pages\/47741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldclock.com\/el\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.worldclock.com\/el\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/el\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/el\/wp-json\/wp\/v2\/comments?post=47741"}],"version-history":[{"count":0,"href":"https:\/\/www.worldclock.com\/el\/wp-json\/wp\/v2\/pages\/47741\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.worldclock.com\/el\/wp-json\/wp\/v2\/media?parent=47741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}