{"id":47824,"date":"2026-10-26T04:22:32","date_gmt":"2026-10-26T04:22:32","guid":{"rendered":"https:\/\/www.worldclock.com\/chronometro-diastimaton\/"},"modified":"2026-10-26T04:22:32","modified_gmt":"2026-10-26T04:22:32","slug":"chronometro-diastimaton","status":"publish","type":"page","link":"https:\/\/www.worldclock.com\/el\/chronometro-diastimaton\/","title":{"rendered":"\u03a7\u03c1\u03bf\u03bd\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf \u03b4\u03b9\u03b1\u03bb\u03b5\u03b9\u03bc\u03bc\u03ac\u03c4\u03c9\u03bd (HIIT \u03ba\u03b1\u03b9 Tabata)"},"content":{"rendered":"<div class=\"wc wc-tool-page wc-tool-page--interval\"><header class=\"wc-thero\"><div class=\"wc-thero__text\"><nav class=\"wc-crumbs\" aria-label=\"Breadcrumb\"><ol><li><a href=\"https:\/\/www.worldclock.com\/el\/\">\u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf \u03c1\u03bf\u03bb\u03cc\u03b9<\/a><\/li><li><a href=\"https:\/\/www.worldclock.com\/el\/ergaleia\/\">\u0395\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1 \u03ce\u03c1\u03b1\u03c2<\/a><\/li><li><span aria-current=\"page\">\u03a7\u03c1\u03bf\u03bd\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf \u03b4\u03b9\u03b1\u03bb\u03b5\u03b9\u03bc\u03bc\u03ac\u03c4\u03c9\u03bd (HIIT \u03ba\u03b1\u03b9 Tabata)<\/span><\/li><\/ol><\/nav><p class=\"wc-eyebrow\"><span aria-hidden=\"true\">\ud83c\udfcb\ufe0f<\/span> \u0394\u03c9\u03c1\u03b5\u03ac\u03bd \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf<\/p><h1 class=\"wc-thero__title\">\u03a7\u03c1\u03bf\u03bd\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf \u03b4\u03b9\u03b1\u03bb\u03b5\u03b9\u03bc\u03bc\u03ac\u03c4\u03c9\u03bd (HIIT \u03ba\u03b1\u03b9 Tabata)<\/h1><p class=\"wc-thero__lead\">\u0394\u03b9\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 HIIT, Tabata \u03ba\u03b1\u03b9 \u03ba\u03c5\u03ba\u03bb\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u2013 \u03b3\u03cd\u03c1\u03bf\u03b9, \u03c3\u03b5\u03c4, \u03b7\u03c7\u03b7\u03c4\u03b9\u03ba\u03ac \u03c3\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7, \u03b5\u03c5\u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03c4\u03b7 \u03bf\u03b8\u03cc\u03bd\u03b7.<\/p><\/div><\/header><div class=\"wc-tool\"><div class=\"wc-int\" data-wc-tool=\"interval\"><div class=\"wc-int__display\" data-display><p class=\"wc-int__phase\" data-phase>\u0388\u03c4\u03bf\u03b9\u03bc\u03bf<\/p><p class=\"wc-int__v\" data-v>00:20<\/p><p class=\"wc-int__meta\" data-meta><\/p><div class=\"wc-int__bar\"><span data-bar><\/span><\/div><\/div><div class=\"wc-timer__btns\"><button type=\"button\" class=\"wc-btn wc-btn--big\" data-start>\u25b6 \u0388\u03bd\u03b1\u03c1\u03be\u03b7<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-skip>\u23ed \u03a0\u03b1\u03c1\u03ac\u03bb\u03b5\u03b9\u03c8\u03b7<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-reset>\u21ba \u039c\u03b7\u03b4\u03b5\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-fs>\u26f6<\/button><\/div><div class=\"wc-chips\" data-presets><button type=\"button\" class=\"wc-chip\" data-preset=\"10,20,10,8,1\">Tabata<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,40,20,10,1\">HIIT 40\/20<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,30,30,10,1\">30\/30<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,60,0,10,1\">EMOM 10<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,45,15,6,3\">Circuit 3\u00d7<\/button><\/div><div class=\"wc-tbar wc-int__set\"><label class=\"wc-field\"><span>\u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 (\u03b4)<\/span><input type=\"number\" min=\"0\" max=\"120\" value=\"10\" data-prep><\/label><label class=\"wc-field\"><span>\u0386\u03c3\u03ba\u03b7\u03c3\u03b7 (\u03b4)<\/span><input type=\"number\" min=\"1\" max=\"3600\" value=\"20\" data-work><\/label><label class=\"wc-field\"><span>\u039e\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7 (\u03b4)<\/span><input type=\"number\" min=\"0\" max=\"3600\" value=\"10\" data-rest><\/label><label class=\"wc-field\"><span>\u0393\u03cd\u03c1\u03bf\u03b9<\/span><input type=\"number\" min=\"1\" max=\"99\" value=\"8\" data-rounds><\/label><label class=\"wc-field\"><span>\u03a3\u03b5\u03c4<\/span><input type=\"number\" min=\"1\" max=\"20\" value=\"1\" data-sets><\/label><label class=\"wc-field\"><span>\u039e\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c3\u03b5\u03c4 (\u03b4)<\/span><input type=\"number\" min=\"0\" max=\"600\" value=\"60\" data-setrest><\/label><\/div><p class=\"wc-tnote\" data-total><\/p><\/div><\/div><section class=\"wc-section wc-tool-info\"><div class=\"wc-prose\"><h2>HIIT, Tabata \u03ba\u03b1\u03b9 \u03ba\u03c5\u03ba\u03bb\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7<\/h2><p>\u03a4\u03bf <strong>Tabata<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 20 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 10 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7\u03c2, 8 \u03c6\u03bf\u03c1\u03ad\u03c2 \u2013 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac. \u0397 <strong>HIIT<\/strong> (\u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b4\u03b9\u03b1\u03bb\u03b5\u03b9\u03bc\u03bc\u03ac\u03c4\u03c9\u03bd \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2) \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b4\u03b9\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2, \u03cc\u03c0\u03c9\u03c2 40 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 20 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7. \u039c\u03b5 \u03c4\u03bf <strong>EMOM<\/strong> (every minute on the minute) \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03b5\u03c4 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03c9\u03bd \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03ba\u03ac\u03b8\u03b5 \u03bb\u03b5\u03c0\u03c4\u03bf\u03cd \u03ba\u03b1\u03b9 \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03cc\u03c3\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03b1\u03c0\u03bf\u03bc\u03ad\u03bd\u03b5\u03b9.<\/p><p>\u03a4\u03bf \u03c7\u03c1\u03bf\u03bd\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bc\u03c0\u03b9\u03c0 \u03c3\u03c4\u03b1 \u03c4\u03c1\u03af\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03b4\u03b9\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7 \u03bc\u03b5 \u03bc\u03c0\u03bb\u03b5, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03ac\u03ba\u03c1\u03b7 \u03c4\u03bf\u03c5 \u03b4\u03c9\u03bc\u03b1\u03c4\u03af\u03bf\u03c5. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03c0\u03bb\u03ae\u03c1\u03b7 \u03bf\u03b8\u03cc\u03bd\u03b7 \u03c3\u03b5 \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc \u03ae \u03c4\u03b7\u03bb\u03b5\u03cc\u03c1\u03b1\u03c3\u03b7.<\/p><\/div><\/section><section class=\"wc-section wc-faq\"><h2>\u03a3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2<\/h2><details><summary>\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 Tabata;<\/summary><p>\u03a4\u03bf Tabata \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03bf\u03c1\u03c6\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03b4\u03b9\u03b1\u03bb\u03b5\u03b9\u03bc\u03bc\u03ac\u03c4\u03c9\u03bd \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2: 8 \u03b3\u03cd\u03c1\u03bf\u03b9 \u03bc\u03b5 20 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 10 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7\u03c2, \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c1\u03ba\u03bf\u03cd\u03bd \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 4 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/p><\/details><details><summary>\u039c\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c9 \u03c4\u03bf \u03c7\u03c1\u03bf\u03bd\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf \u03b4\u03b9\u03b1\u03bb\u03b5\u03b9\u03bc\u03bc\u03ac\u03c4\u03c9\u03bd \u03b3\u03b9\u03b1 \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03ae \u03c0\u03c5\u03b3\u03bc\u03b1\u03c7\u03af\u03b1;<\/summary><p>\u039d\u03b1\u03b9. \u039f\u03c1\u03af\u03c3\u03c4\u03b5 \u03cc\u03c0\u03bf\u03b9\u03bf\u03c5\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7\u03c2 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u2013 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03b3\u03cd\u03c1\u03bf\u03c5\u03c2 3 \u03bb\u03b5\u03c0\u03c4\u03ce\u03bd \u03bc\u03b5 1 \u03bb\u03b5\u03c0\u03c4\u03cc \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c0\u03c5\u03b3\u03bc\u03b1\u03c7\u03af\u03b1 \u03ae \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf 1 \u03bb\u03b5\u03c0\u03c4\u03bf\u03cd \u03bc\u03b5 90 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1.<\/p><\/details><\/section><section class=\"wc-section wc-tools-grid\"><div class=\"wc-section__head\"><h2>\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b4\u03c9\u03c1\u03b5\u03ac\u03bd \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1 \u03ce\u03c1\u03b1\u03c2<\/h2><a href=\"https:\/\/www.worldclock.com\/el\/ergaleia\/\">\u038c\u03bb\u03b1 \u03c4\u03b1 \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1 \u2192<\/a><\/div><div class=\"wc-toolcards\"><a class=\"wc-toolcard wc-toolcard--onlineclock\" href=\"https:\/\/www.worldclock.com\/el\/online-roloi\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd50<\/span><span class=\"wc-toolcard__name\">Online \u03c1\u03bf\u03bb\u03cc\u03b9<\/span><span class=\"wc-toolcard__desc\">\u03a1\u03bf\u03bb\u03cc\u03b9 \u03c0\u03bb\u03ae\u03c1\u03bf\u03c5\u03c2 \u03bf\u03b8\u03cc\u03bd\u03b7\u03c2 \u03bc\u03b5 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--myclock\" href=\"https:\/\/www.worldclock.com\/el\/to-pagkosmio-rologi-mou\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd70\ufe0f<\/span><span class=\"wc-toolcard__name\">\u03a4\u03bf \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf \u03c1\u03bf\u03bb\u03cc\u03b9 \u03bc\u03bf\u03c5<\/span><span class=\"wc-toolcard__desc\">\u039f \u03b4\u03b9\u03ba\u03cc\u03c2 \u03c3\u03b1\u03c2 \u03c0\u03af\u03bd\u03b1\u03ba\u03b1\u03c2 \u03c1\u03bf\u03bb\u03bf\u03b3\u03b9\u03ce\u03bd \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c0\u03cc\u03bb\u03b5\u03b9\u03c2.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--alarm\" href=\"https:\/\/www.worldclock.com\/el\/xypnitiri\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f0<\/span><span class=\"wc-toolcard__name\">Online \u03be\u03c5\u03c0\u03bd\u03b7\u03c4\u03ae\u03c1\u03b9<\/span><span class=\"wc-toolcard__desc\">\u0394\u03c9\u03c1\u03b5\u03ac\u03bd \u03be\u03c5\u03c0\u03bd\u03b7\u03c4\u03ae\u03c1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ae\u03b3\u03b7\u03c3\u03b7\u03c2.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--timer\" href=\"https:\/\/www.worldclock.com\/el\/online-chronometro-antistrofis-metrisis\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f2\ufe0f<\/span><span class=\"wc-toolcard__name\">Online \u03c7\u03c1\u03bf\u03bd\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03c1\u03bf\u03c6\u03b7\u03c2 \u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7\u03c2<\/span><span class=\"wc-toolcard__desc\">\u03a7\u03c1\u03bf\u03bd\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03c1\u03bf\u03c6\u03b7\u03c2 \u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03ae\u03c7\u03bf.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--stopwatch\" href=\"https:\/\/www.worldclock.com\/el\/online-chronometro\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f1\ufe0f<\/span><span class=\"wc-toolcard__name\">Online \u03c7\u03c1\u03bf\u03bd\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf<\/span><span class=\"wc-toolcard__desc\">\u03a7\u03c1\u03bf\u03bd\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf \u03bc\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5\u03c2 \u03b3\u03cd\u03c1\u03c9\u03bd.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--countdown\" href=\"https:\/\/www.worldclock.com\/el\/antistrofi-metrisi\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f3<\/span><span class=\"wc-toolcard__name\">\u0391\u03bd\u03c4\u03af\u03c3\u03c4\u03c1\u03bf\u03c6\u03b7 \u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7<\/span><span class=\"wc-toolcard__desc\">\u0391\u03bd\u03c4\u03af\u03c3\u03c4\u03c1\u03bf\u03c6\u03b5\u03c2 \u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03ba\u03ac \u03c3\u03b1\u03c2 \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c4\u03b1.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--chess\" href=\"https:\/\/www.worldclock.com\/el\/skakistiko-roloi\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u265f\ufe0f<\/span><span class=\"wc-toolcard__name\">\u03a3\u03ba\u03b1\u03ba\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c1\u03bf\u03bb\u03cc\u03b9<\/span><span class=\"wc-toolcard__desc\">\u03a1\u03bf\u03bb\u03cc\u03b9 \u03c0\u03b1\u03b9\u03c7\u03bd\u03b9\u03b4\u03b9\u03bf\u03cd \u03b3\u03b9\u03b1 \u03b4\u03cd\u03bf \u03c0\u03b1\u03af\u03ba\u03c4\u03b5\u03c2.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--widget\" href=\"https:\/\/www.worldclock.com\/el\/widget-rologiou\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83e\udde9<\/span><span class=\"wc-toolcard__name\">Widget \u03c1\u03bf\u03bb\u03bf\u03b3\u03b9\u03bf\u03cd \u03b3\u03b9\u03b1 \u03b9\u03c3\u03c4\u03cc\u03c4\u03bf\u03c0\u03bf\u03c5\u03c2<\/span><span class=\"wc-toolcard__desc\">\u0395\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03ce\u03c3\u03c4\u03b5 \u03b6\u03c9\u03bd\u03c4\u03b1\u03bd\u03cc \u03c1\u03bf\u03bb\u03cc\u03b9 \u03c3\u03c4\u03bf\u03bd \u03b9\u03c3\u03c4\u03cc\u03c4\u03bf\u03c0\u03cc \u03c3\u03b1\u03c2.<\/span><\/a><\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","bs_cache_bypass_cache":0,"bs_cache_related_page":0},"class_list":["post-47824","page","type-page","status-publish","hentry"],"acf":[],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"clocker","author_link":"https:\/\/www.worldclock.com\/el\/author\/clocker\/"},"comment_info":"","_links":{"self":[{"href":"https:\/\/www.worldclock.com\/el\/wp-json\/wp\/v2\/pages\/47824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldclock.com\/el\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.worldclock.com\/el\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/el\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/el\/wp-json\/wp\/v2\/comments?post=47824"}],"version-history":[{"count":0,"href":"https:\/\/www.worldclock.com\/el\/wp-json\/wp\/v2\/pages\/47824\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.worldclock.com\/el\/wp-json\/wp\/v2\/media?parent=47824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}