{"id":47830,"date":"2026-10-26T04:22:35","date_gmt":"2026-10-26T04:22:35","guid":{"rendered":"https:\/\/www.worldclock.com\/ypologistis-ypnou\/"},"modified":"2026-10-26T04:22:35","modified_gmt":"2026-10-26T04:22:35","slug":"ypologistis-ypnou","status":"publish","type":"page","link":"https:\/\/www.worldclock.com\/el\/ypologistis-ypnou\/","title":{"rendered":"\u03a5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03c4\u03ae\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5 \u2013 \u03c0\u03cc\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03ac\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03cd\u03c0\u03bd\u03bf"},"content":{"rendered":"<div class=\"wc wc-tool-page wc-tool-page--sleep\"><header class=\"wc-thero\"><div class=\"wc-thero__text\"><nav class=\"wc-crumbs\" aria-label=\"Breadcrumb\"><ol><li><a href=\"https:\/\/www.worldclock.com\/el\/\">\u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf \u03c1\u03bf\u03bb\u03cc\u03b9<\/a><\/li><li><a href=\"https:\/\/www.worldclock.com\/el\/ergaleia\/\">\u0395\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1 \u03ce\u03c1\u03b1\u03c2<\/a><\/li><li><span aria-current=\"page\">\u03a5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03c4\u03ae\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5 \u2013 \u03c0\u03cc\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03ac\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03cd\u03c0\u03bd\u03bf<\/span><\/li><\/ol><\/nav><p class=\"wc-eyebrow\"><span aria-hidden=\"true\">\ud83d\ude34<\/span> \u0394\u03c9\u03c1\u03b5\u03ac\u03bd \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf<\/p><h1 class=\"wc-thero__title\">\u03a5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03c4\u03ae\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5 \u2013 \u03c0\u03cc\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03ac\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03cd\u03c0\u03bd\u03bf<\/h1><p class=\"wc-thero__lead\">\u0392\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03ce\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03ac\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03cd\u03c0\u03bd\u03bf \u03ae \u03bd\u03b1 \u03be\u03c5\u03c0\u03bd\u03ae\u03c3\u03b5\u03c4\u03b5, \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c5\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5 90 \u03bb\u03b5\u03c0\u03c4\u03ce\u03bd, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03be\u03c5\u03c0\u03bd\u03ac\u03c4\u03b5 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03c3\u03b5 \u03b2\u03b1\u03b8\u03cd \u03cd\u03c0\u03bd\u03bf.<\/p><\/div><\/header><div class=\"wc-tool\"><div class=\"wc-sleep\" data-wc-tool=\"sleep\"><div class=\"wc-sleep__grid\"><div class=\"wc-sleep__box\"><h2>\u0398\u03ad\u03bb\u03c9 \u03bd\u03b1 \u03be\u03c5\u03c0\u03bd\u03ae\u03c3\u03c9 \u03c3\u03c4\u03b9\u03c2<\/h2><div class=\"wc-tbar\"><label class=\"wc-field\"><span>\u038f\u03c1\u03b1 \u03b1\u03c6\u03cd\u03c0\u03bd\u03b9\u03c3\u03b7\u03c2<\/span><input type=\"time\" value=\"07:00\" data-wake><\/label><button type=\"button\" class=\"wc-btn\" data-calc-bed>\u0392\u03c1\u03b5\u03af\u03c4\u03b5 \u03ce\u03c1\u03b5\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5<\/button><\/div><div data-beds><\/div><\/div><div class=\"wc-sleep__box\"><h2>\u0398\u03b1 \u03c0\u03ac\u03c9 \u03b3\u03b9\u03b1 \u03cd\u03c0\u03bd\u03bf \u03c3\u03c4\u03b9\u03c2<\/h2><div class=\"wc-tbar\"><label class=\"wc-field\"><span>\u038f\u03c1\u03b1 \u03cd\u03c0\u03bd\u03bf\u03c5<\/span><input type=\"time\" value=\"23:00\" data-bed><\/label><button type=\"button\" class=\"wc-btn\" data-calc-wake>\u0392\u03c1\u03b5\u03af\u03c4\u03b5 \u03ce\u03c1\u03b5\u03c2 \u03b1\u03c6\u03cd\u03c0\u03bd\u03b9\u03c3\u03b7\u03c2<\/button><button type=\"button\" class=\"wc-btn wc-btn--ghost\" data-now>\ud83d\ude34 \u03a0\u03ac\u03c9 \u03b3\u03b9\u03b1 \u03cd\u03c0\u03bd\u03bf \u03c4\u03ce\u03c1\u03b1<\/button><\/div><div data-wakes><\/div><\/div><\/div><p class=\"wc-tnote\">\u039f\u03b9 \u03ce\u03c1\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 14 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03bf \u03cd\u03c0\u03bd\u03bf\u03c2. \u03a0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae: <label><input type=\"number\" min=\"0\" max=\"60\" value=\"14\" data-fall> \u03bb\u03b5\u03c0\u03c4\u03ac<\/label>.<\/p><\/div><\/div><section class=\"wc-section wc-tool-info\"><div class=\"wc-prose\"><h2>\u0393\u03b9\u03b1\u03c4\u03af \u03bc\u03b5\u03c4\u03c1\u03ac\u03bd\u03b5 \u03bf\u03b9 \u03ba\u03cd\u03ba\u03bb\u03bf\u03b9 \u03cd\u03c0\u03bd\u03bf\u03c5<\/h2><p>\u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03bd\u03cd\u03c7\u03c4\u03b1\u03c2 \u03c0\u03b5\u03c1\u03bd\u03ac\u03c4\u03b5 \u03b1\u03c0\u03cc \u03ba\u03cd\u03ba\u03bb\u03bf\u03c5\u03c2 \u03b5\u03bb\u03b1\u03c6\u03c1\u03bf\u03cd, \u03b2\u03b1\u03b8\u03ad\u03bf\u03c2 \u03ba\u03b1\u03b9 REM \u03cd\u03c0\u03bd\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c1\u03ba\u03bf\u03cd\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 90 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bf \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1\u03c2. \u0391\u03bd \u03be\u03c5\u03c0\u03bd\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03b5\u03bd\u03cc\u03c2 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c5, \u03cc\u03c4\u03b1\u03bd \u03bf \u03cd\u03c0\u03bd\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd\u03c2, \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03bd\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03cc,\u03c4\u03b9 \u03b1\u03bd \u03c3\u03b1\u03c2 \u03be\u03c5\u03c0\u03bd\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b2\u03b1\u03b8\u03ad\u03bf\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5 \u2013 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b9 \u03b1\u03bd \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03ae\u03ba\u03b1\u03c4\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf.<\/p><p>\u039f\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 7\u20139 \u03ce\u03c1\u03b5\u03c2, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c0\u03ad\u03bd\u03c4\u03b5 \u03ae \u03ad\u03be\u03b9 \u03c0\u03bb\u03ae\u03c1\u03b5\u03b9\u03c2 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c5\u03c2. \u039f\u03b9 \u03c0\u03c1\u03bf\u03c4\u03b5\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03bc\u03b5 \u2605 \u03c3\u03b1\u03c2 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1. \u0397 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b1\u03c0\u03cc \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf \u03c3\u03b5 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03c9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03cc \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03c3\u03c4\u03b5 \u03ba\u03b1\u03c4\u03ac 10\u201315 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b1\u03bd \u03b5\u03be\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03be\u03c5\u03c0\u03bd\u03ac\u03c4\u03b5 \u03b6\u03b1\u03bb\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9.<\/p><\/div><\/section><section class=\"wc-section wc-faq\"><h2>\u03a3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2<\/h2><details><summary>\u03a0\u03cc\u03c3\u03bf \u03b4\u03b9\u03b1\u03c1\u03ba\u03b5\u03af \u03ad\u03bd\u03b1\u03c2 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5;<\/summary><p>\u0388\u03bd\u03b1\u03c2 \u03c0\u03bb\u03ae\u03c1\u03b7\u03c2 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c1\u03ba\u03b5\u03af \u03ba\u03b1\u03c4\u03ac \u03bc\u03ad\u03c3\u03bf \u03cc\u03c1\u03bf \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 90 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03b1\u03bd \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03c5\u03bc\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 70 \u03ad\u03c9\u03c2 120 \u03bb\u03b5\u03c0\u03c4\u03ac. \u039f\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03ad\u03c9\u03c2 \u03ad\u03be\u03b9 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c5\u03c2 \u03c4\u03b7 \u03bd\u03cd\u03c7\u03c4\u03b1.<\/p><\/details><details><summary>\u03a4\u03b9 \u03ce\u03c1\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03ce \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03be\u03c5\u03c0\u03bd\u03ae\u03c3\u03c9 \u03c3\u03c4\u03b9\u03c2 7 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af;<\/summary><p>\u0393\u03b9\u03b1 \u03ad\u03be\u03b9 \u03c0\u03bb\u03ae\u03c1\u03b5\u03b9\u03c2 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c5\u03c2 \u03c0\u03ad\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03cd\u03c0\u03bd\u03bf \u03b3\u03cd\u03c1\u03c9 \u03c3\u03c4\u03b9\u03c2 9:46 \u03bc.\u03bc., \u03b3\u03b9\u03b1 \u03c0\u03ad\u03bd\u03c4\u03b5 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c5\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03c3\u03c4\u03b9\u03c2 11:16 \u03bc.\u03bc. \u2013 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03cd\u03bf \u03ce\u03c1\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 14 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03bf \u03cd\u03c0\u03bd\u03bf\u03c2.<\/p><\/details><\/section><section class=\"wc-section wc-tools-grid\"><div class=\"wc-section__head\"><h2>\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b4\u03c9\u03c1\u03b5\u03ac\u03bd \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1 \u03ce\u03c1\u03b1\u03c2<\/h2><a href=\"https:\/\/www.worldclock.com\/el\/ergaleia\/\">\u038c\u03bb\u03b1 \u03c4\u03b1 \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1 \u2192<\/a><\/div><div class=\"wc-toolcards\"><a class=\"wc-toolcard wc-toolcard--hours\" href=\"https:\/\/www.worldclock.com\/el\/ypologistis-oron\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u231b<\/span><span class=\"wc-toolcard__name\">\u03a5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03c4\u03ae\u03c2 \u03c9\u03c1\u03ce\u03bd<\/span><span class=\"wc-toolcard__desc\">\u038f\u03c1\u03b5\u03c2 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03b5 \u03b4\u03cd\u03bf \u03ce\u03c1\u03b5\u03c2.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--timecard\" href=\"https:\/\/www.worldclock.com\/el\/ypologistis-oron-ergasias\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\uddc2\ufe0f<\/span><span class=\"wc-toolcard__name\">\u03a5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03c4\u03ae\u03c2 \u03c9\u03c1\u03ce\u03bd \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2<\/span><span class=\"wc-toolcard__desc\">\u0395\u03b2\u03b4\u03bf\u03bc\u03b1\u03b4\u03b9\u03b1\u03af\u03b5\u03c2 \u03ce\u03c1\u03b5\u03c2, \u03c5\u03c0\u03b5\u03c1\u03c9\u03c1\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bc\u03bf\u03b9\u03b2\u03ae.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--decimal\" href=\"https:\/\/www.worldclock.com\/el\/metatropi-dekadikon-oron\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd22<\/span><span class=\"wc-toolcard__name\">\u039c\u03b5\u03c4\u03b1\u03c4\u03c1\u03bf\u03c0\u03ad\u03b1\u03c2 \u03b4\u03b5\u03ba\u03b1\u03b4\u03b9\u03ba\u03ae\u03c2 \u03ce\u03c1\u03b1\u03c2<\/span><span class=\"wc-toolcard__desc\">\u038f\u03c1\u03b5\u03c2:\u03bb\u03b5\u03c0\u03c4\u03ac \u21c4 \u03b4\u03b5\u03ba\u03b1\u03b4\u03b9\u03ba\u03cc.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--pomodoro\" href=\"https:\/\/www.worldclock.com\/el\/chronometro-pomodoro\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83c\udf45<\/span><span class=\"wc-toolcard__name\">\u03a7\u03c1\u03bf\u03bd\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf Pomodoro<\/span><span class=\"wc-toolcard__desc\">\u03a0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03b9 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7\u03c2 25 \u03bb\u03b5\u03c0\u03c4\u03ce\u03bd.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--jetlag\" href=\"https:\/\/www.worldclock.com\/el\/ypologistis-jet-lag\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u2708\ufe0f<\/span><span class=\"wc-toolcard__name\">\u03a5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03c4\u03ae\u03c2 jet lag<\/span><span class=\"wc-toolcard__desc\">\u0388\u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc \u03c0\u03bb\u03ac\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bd\u03b9\u03ba\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf jet lag.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--markets\" href=\"https:\/\/www.worldclock.com\/el\/orario-chrimatistirion\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udcc8<\/span><span class=\"wc-toolcard__name\">\u03a9\u03c1\u03ac\u03c1\u03b9\u03bf \u03c7\u03c1\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03b7\u03c1\u03af\u03c9\u03bd &amp; \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03c9\u03bd<\/span><span class=\"wc-toolcard__desc\">\u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ae \u03b7 \u03b1\u03b3\u03bf\u03c1\u03ac \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae;<\/span><\/a><a class=\"wc-toolcard wc-toolcard--bell\" href=\"https:\/\/www.worldclock.com\/el\/antistrofi-metrisi-chrimatistiriou\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd14<\/span><span class=\"wc-toolcard__name\">\u0391\u03bd\u03c4\u03af\u03c3\u03c4\u03c1\u03bf\u03c6\u03b7 \u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7 \u03c7\u03c1\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03b7\u03c1\u03af\u03bf\u03c5<\/span><span class=\"wc-toolcard__desc\">\u0391\u03bd\u03c4\u03af\u03c3\u03c4\u03c1\u03bf\u03c6\u03b7 \u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ba\u03b1\u03bc\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03ad\u03bd\u03b1\u03c1\u03be\u03b7\u03c2.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--converter\" href=\"https:\/\/www.worldclock.com\/el\/metatropeas-zonis-oras\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd01<\/span><span class=\"wc-toolcard__name\">\u039c\u03b5\u03c4\u03b1\u03c4\u03c1\u03bf\u03c0\u03ad\u03b1\u03c2 \u03b6\u03ce\u03bd\u03b7\u03c2 \u03ce\u03c1\u03b1\u03c2<\/span><span class=\"wc-toolcard__desc\">\u039c\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c8\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03ce\u03c1\u03b1 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03bf\u03c0\u03bf\u03b9\u03c9\u03bd\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c0\u03cc\u03bb\u03b5\u03c9\u03bd.<\/span><\/a><\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","bs_cache_bypass_cache":0,"bs_cache_related_page":0},"class_list":["post-47830","page","type-page","status-publish","hentry"],"acf":[],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"clocker","author_link":"https:\/\/www.worldclock.com\/el\/author\/clocker\/"},"comment_info":"","_links":{"self":[{"href":"https:\/\/www.worldclock.com\/el\/wp-json\/wp\/v2\/pages\/47830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldclock.com\/el\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.worldclock.com\/el\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/el\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/el\/wp-json\/wp\/v2\/comments?post=47830"}],"version-history":[{"count":0,"href":"https:\/\/www.worldclock.com\/el\/wp-json\/wp\/v2\/pages\/47830\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.worldclock.com\/el\/wp-json\/wp\/v2\/media?parent=47830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}