{"id":29367,"date":"2026-10-23T08:37:59","date_gmt":"2026-10-23T08:37:59","guid":{"rendered":"https:\/\/www.worldclock.com\/temporizador-pomodoro\/"},"modified":"2026-10-23T08:37:59","modified_gmt":"2026-10-23T08:37:59","slug":"temporizador-pomodoro","status":"publish","type":"page","link":"https:\/\/www.worldclock.com\/es\/temporizador-pomodoro\/","title":{"rendered":"Temporizador Pomodoro"},"content":{"rendered":"<div class=\"wc wc-tool-page wc-tool-page--pomodoro\"><header class=\"wc-thero\"><div class=\"wc-thero__text\"><nav class=\"wc-crumbs\" aria-label=\"Breadcrumb\"><ol><li><a href=\"https:\/\/www.worldclock.com\/es\/\">Reloj mundial<\/a><\/li><li><a href=\"https:\/\/www.worldclock.com\/es\/herramientas\/\">Herramientas de hora<\/a><\/li><li><span aria-current=\"page\">Temporizador Pomodoro<\/span><\/li><\/ol><\/nav><p class=\"wc-eyebrow\"><span aria-hidden=\"true\">\ud83c\udf45<\/span> Herramienta gratuita<\/p><h1 class=\"wc-thero__title\">Temporizador Pomodoro<\/h1><p class=\"wc-thero__lead\">Conc\u00e9ntrate en sesiones de 25 minutos con pausas cortas y largas: tiempos ajustables, sonido, notificaciones y contador de sesiones.<\/p><\/div><\/header><div class=\"wc-tool\"><div class=\"wc-pomo\" data-wc-tool=\"pomodoro\"><div class=\"wc-pomo__tabs\" role=\"tablist\" data-tabs><button type=\"button\" class=\"wc-chip\" data-phase=\"focus\">\ud83c\udf45 Concentraci\u00f3n<\/button><button type=\"button\" class=\"wc-chip\" data-phase=\"short\">\u2615 Pausa corta<\/button><button type=\"button\" class=\"wc-chip\" data-phase=\"long\">\ud83d\udecb\ufe0f Pausa larga<\/button><\/div><div class=\"wc-timer__ring\" data-face><svg viewBox=\"0 0 200 200\" aria-hidden=\"true\"><circle cx=\"100\" cy=\"100\" r=\"90\" class=\"wc-timer__bg\"\/><circle cx=\"100\" cy=\"100\" r=\"90\" class=\"wc-timer__fg\" data-arc\/><\/svg><div class=\"wc-timer__v\"><span data-v>25:00<\/span><small data-label><\/small><\/div><\/div><p class=\"wc-pomo__dots\" data-dots aria-live=\"polite\"><\/p><div class=\"wc-timer__btns\"><button type=\"button\" class=\"wc-btn wc-btn--big\" data-start>\u25b6 Iniciar<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-skip>\u23ed Saltar<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-reset>\u21ba Reiniciar<\/button><\/div><details class=\"wc-pomo__set\"><summary>\u2699\ufe0f Ajustes<\/summary><div class=\"wc-tbar\"><label class=\"wc-field\"><span>Concentraci\u00f3n (min)<\/span><input type=\"number\" min=\"1\" max=\"180\" value=\"25\" data-focus><\/label><label class=\"wc-field\"><span>Pausa corta<\/span><input type=\"number\" min=\"1\" max=\"60\" value=\"5\" data-short><\/label><label class=\"wc-field\"><span>Pausa larga<\/span><input type=\"number\" min=\"1\" max=\"90\" value=\"15\" data-long><\/label><label class=\"wc-field\"><span>Pausa larga cada<\/span><input type=\"number\" min=\"2\" max=\"12\" value=\"4\" data-every><\/label><label class=\"wc-field wc-field--check\"><input type=\"checkbox\" data-auto checked> <span>Iniciar la siguiente sesi\u00f3n autom\u00e1ticamente<\/span><\/label><\/div><\/details><\/div><\/div><section class=\"wc-section wc-tool-info\"><div class=\"wc-prose\"><h2>C\u00f3mo funciona la t\u00e9cnica Pomodoro<\/h2><ol><li>Elige una tarea y conc\u00e9ntrate en ella durante 25 minutos: un \u201cpomodoro\u201d.<\/li><li>T\u00f3mate una pausa de 5 minutos: lev\u00e1ntate, est\u00edrate, bebe algo.<\/li><li>Despu\u00e9s de cuatro pomodoros, haz una pausa m\u00e1s larga de 15 a 30 minutos.<\/li><\/ol><p>La t\u00e9cnica la cre\u00f3 Francesco Cirillo a finales de los a\u00f1os 80 y debe su nombre a su temporizador de cocina con forma de tomate. Los bloques cortos y cronometrados hacen que las tareas grandes intimiden menos, y las pausas regulares te ayudan a mantenerte fresco. Todos los tiempos se pueden cambiar en Ajustes; tu configuraci\u00f3n se guarda en este dispositivo.<\/p><\/div><\/section><section class=\"wc-section wc-faq\"><h2>Preguntas frecuentes<\/h2><details><summary>\u00bfCu\u00e1nto dura un pomodoro?<\/summary><p>Un pomodoro cl\u00e1sico son 25 minutos de trabajo concentrado seguidos de una pausa de 5 minutos. Despu\u00e9s de cuatro pomodoros te tomas una pausa m\u00e1s larga, de 15 a 30 minutos.<\/p><\/details><details><summary>\u00bfOir\u00e9 el temporizador si estoy en otra pesta\u00f1a?<\/summary><p>S\u00ed. Suena un aviso al terminar cada sesi\u00f3n, el tiempo restante aparece en la pesta\u00f1a del navegador y, si permites las notificaciones, tambi\u00e9n recibir\u00e1s un mensaje emergente.<\/p><\/details><\/section><section class=\"wc-section wc-tools-grid\"><div class=\"wc-section__head\"><h2>M\u00e1s herramientas de hora gratuitas<\/h2><a href=\"https:\/\/www.worldclock.com\/es\/herramientas\/\">Todas las herramientas \u2192<\/a><\/div><div class=\"wc-toolcards\"><a class=\"wc-toolcard wc-toolcard--hours\" href=\"https:\/\/www.worldclock.com\/es\/calculadora-de-horas\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u231b<\/span><span class=\"wc-toolcard__name\">Calculadora de horas<\/span><span class=\"wc-toolcard__desc\">Horas entre dos horas.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--timecard\" href=\"https:\/\/www.worldclock.com\/es\/calculadora-de-horas-trabajadas\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\uddc2\ufe0f<\/span><span class=\"wc-toolcard__name\">Calculadora de horas trabajadas<\/span><span class=\"wc-toolcard__desc\">Horas semanales, horas extra y salario.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--decimal\" href=\"https:\/\/www.worldclock.com\/es\/convertidor-horas-decimales\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd22<\/span><span class=\"wc-toolcard__name\">Convertidor de horas decimales<\/span><span class=\"wc-toolcard__desc\">Horas:minutos \u21c4 decimal.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--sleep\" href=\"https:\/\/www.worldclock.com\/es\/calculadora-de-sueno\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\ude34<\/span><span class=\"wc-toolcard__name\">Calculadora de sue\u00f1o<\/span><span class=\"wc-toolcard__desc\">La mejor hora para dormir y despertar.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--jetlag\" href=\"https:\/\/www.worldclock.com\/es\/calculadora-jet-lag\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u2708\ufe0f<\/span><span class=\"wc-toolcard__name\">Calculadora de jet lag<\/span><span class=\"wc-toolcard__desc\">Un plan personal para vencer el jet lag.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--markets\" href=\"https:\/\/www.worldclock.com\/es\/horario-bolsas\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udcc8<\/span><span class=\"wc-toolcard__name\">Horario de bolsas y comercial<\/span><span class=\"wc-toolcard__desc\">\u00bfEst\u00e1 abierto el mercado ahora?<\/span><\/a><a class=\"wc-toolcard wc-toolcard--bell\" href=\"https:\/\/www.worldclock.com\/es\/cuenta-atras-bolsa\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd14<\/span><span class=\"wc-toolcard__name\">Cuenta atr\u00e1s de la bolsa<\/span><span class=\"wc-toolcard__desc\">Cuenta atr\u00e1s hasta la campana de apertura.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--converter\" href=\"https:\/\/www.worldclock.com\/es\/conversor-zonas-horarias\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd01<\/span><span class=\"wc-toolcard__name\">Conversor de zonas horarias<\/span><span class=\"wc-toolcard__desc\">Convierte una hora entre cualquier ciudad.<\/span><\/a><\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","bs_cache_bypass_cache":0,"bs_cache_related_page":0},"class_list":["post-29367","page","type-page","status-publish","hentry"],"acf":[],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"clocker","author_link":"https:\/\/www.worldclock.com\/es\/author\/clocker\/"},"comment_info":"","_links":{"self":[{"href":"https:\/\/www.worldclock.com\/es\/wp-json\/wp\/v2\/pages\/29367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldclock.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.worldclock.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/es\/wp-json\/wp\/v2\/comments?post=29367"}],"version-history":[{"count":0,"href":"https:\/\/www.worldclock.com\/es\/wp-json\/wp\/v2\/pages\/29367\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.worldclock.com\/es\/wp-json\/wp\/v2\/media?parent=29367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}