{"id":67324,"date":"2026-11-08T11:46:24","date_gmt":"2026-11-08T11:46:24","guid":{"rendered":"https:\/\/www.worldclock.com\/intervalltaimer\/"},"modified":"2026-11-08T11:46:24","modified_gmt":"2026-11-08T11:46:24","slug":"intervalltaimer","status":"publish","type":"page","link":"https:\/\/www.worldclock.com\/et\/intervalltaimer\/","title":{"rendered":"Intervalltaimer (HIIT ja Tabata)"},"content":{"rendered":"<div class=\"wc wc-tool-page wc-tool-page--interval\"><header class=\"wc-thero\"><div class=\"wc-thero__text\"><nav class=\"wc-crumbs\" aria-label=\"Breadcrumb\"><ol><li><a href=\"https:\/\/www.worldclock.com\/et\/\">Maailmakell<\/a><\/li><li><a href=\"https:\/\/www.worldclock.com\/et\/tooriistad\/\">Ajat\u00f6\u00f6riistad<\/a><\/li><li><span aria-current=\"page\">Intervalltaimer (HIIT ja Tabata)<\/span><\/li><\/ol><\/nav><p class=\"wc-eyebrow\"><span aria-hidden=\"true\">\ud83c\udfcb\ufe0f<\/span> Tasuta t\u00f6\u00f6riist<\/p><h1 class=\"wc-thero__title\">Intervalltaimer (HIIT ja Tabata)<\/h1><p class=\"wc-thero__lead\">T\u00f6\u00f6- ja puhkeintervallid HIIT-, Tabata- ja ringtreeninguks \u2013 ringid, seeriad, piiksud ning suur ja h\u00e4sti loetav ekraan.<\/p><\/div><\/header><div class=\"wc-tool\"><div class=\"wc-int\" data-wc-tool=\"interval\"><div class=\"wc-int__display\" data-display><p class=\"wc-int__phase\" data-phase>Valmis<\/p><p class=\"wc-int__v\" data-v>00:20<\/p><p class=\"wc-int__meta\" data-meta><\/p><div class=\"wc-int__bar\"><span data-bar><\/span><\/div><\/div><div class=\"wc-timer__btns\"><button type=\"button\" class=\"wc-btn wc-btn--big\" data-start>\u25b6 Alusta<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-skip>\u23ed J\u00e4ta vahele<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-reset>\u21ba L\u00e4htesta<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-fs>\u26f6<\/button><\/div><div class=\"wc-chips\" data-presets><button type=\"button\" class=\"wc-chip\" data-preset=\"10,20,10,8,1\">Tabata<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,40,20,10,1\">HIIT 40\/20<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,30,30,10,1\">30\/30<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,60,0,10,1\">EMOM 10<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,45,15,6,3\">Circuit 3\u00d7<\/button><\/div><div class=\"wc-tbar wc-int__set\"><label class=\"wc-field\"><span>Valmistumine (s)<\/span><input type=\"number\" min=\"0\" max=\"120\" value=\"10\" data-prep><\/label><label class=\"wc-field\"><span>T\u00f6\u00f6 (s)<\/span><input type=\"number\" min=\"1\" max=\"3600\" value=\"20\" data-work><\/label><label class=\"wc-field\"><span>Puhkus (s)<\/span><input type=\"number\" min=\"0\" max=\"3600\" value=\"10\" data-rest><\/label><label class=\"wc-field\"><span>Ringid<\/span><input type=\"number\" min=\"1\" max=\"99\" value=\"8\" data-rounds><\/label><label class=\"wc-field\"><span>Seeriad<\/span><input type=\"number\" min=\"1\" max=\"20\" value=\"1\" data-sets><\/label><label class=\"wc-field\"><span>Seeriatevaheline paus (s)<\/span><input type=\"number\" min=\"0\" max=\"600\" value=\"60\" data-setrest><\/label><\/div><p class=\"wc-tnote\" data-total><\/p><\/div><\/div><section class=\"wc-section wc-tool-info\"><div class=\"wc-prose\"><h2>HIIT, Tabata ja ringtreening<\/h2><p><strong>Tabata<\/strong> on 20 sekundit maksimaalset pingutust, millele j\u00e4rgneb 10 sekundit puhkust, korrata 8 korda \u2013 kokku neli minutit. <strong>HIIT<\/strong> (k\u00f5rge intensiivsusega intervalltreening) kasutab tavaliselt pikemaid t\u00f6\u00f6perioode, n\u00e4iteks 40 sekundit t\u00f6\u00f6d ja 20 sekundit puhkust. <strong>EMOM<\/strong>-i (every minute on the minute) puhul alustate iga minuti alguses kordusteseeriat ja puhkate \u00fclej\u00e4\u00e4nud aja.<\/p><p>Taimer piiksub iga intervalli kolmel viimasel sekundil ning n\u00e4itab t\u00f6\u00f6d rohelisega ja puhkust sinisega, nii et saate seda j\u00e4lgida ka teisest toa otsast. Kasutage telefonis v\u00f5i teleris t\u00e4isekraani.<\/p><\/div><\/section><section class=\"wc-section wc-faq\"><h2>Korduma kippuvad k\u00fcsimused<\/h2><details><summary>Mis on Tabata treening?<\/summary><p>Tabata on k\u00f5rge intensiivsusega intervalltreeningu vorm: 8 ringi, igas 20 sekundit maksimaalset pingutust ja 10 sekundit puhkust, mis v\u00f5tab t\u00e4pselt 4 minutit.<\/p><\/details><details><summary>Kas saan intervalltaimerit kasutada jooksmiseks v\u00f5i poksiks?<\/summary><p>Jah. M\u00e4\u00e4rake mis tahes t\u00f6\u00f6- ja puhkeajad \u2013 n\u00e4iteks poksis 3-minutilised raundid 1-minutilise puhkusega v\u00f5i 1-minutilised jooksud 90-sekundilise k\u00f5nniga.<\/p><\/details><\/section><section class=\"wc-section wc-tools-grid\"><div class=\"wc-section__head\"><h2>Veel tasuta ajat\u00f6\u00f6riistu<\/h2><a href=\"https:\/\/www.worldclock.com\/et\/tooriistad\/\">K\u00f5ik t\u00f6\u00f6riistad \u2192<\/a><\/div><div class=\"wc-toolcards\"><a class=\"wc-toolcard wc-toolcard--onlineclock\" href=\"https:\/\/www.worldclock.com\/et\/veebikell\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd50<\/span><span class=\"wc-toolcard__name\">Veebikell<\/span><span class=\"wc-toolcard__desc\">T\u00e4isekraani kell sekunditega.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--myclock\" href=\"https:\/\/www.worldclock.com\/et\/minu-maailmakell\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd70\ufe0f<\/span><span class=\"wc-toolcard__name\">Minu maailmakell<\/span><span class=\"wc-toolcard__desc\">Teie oma mitme linna kellatahvel.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--alarm\" href=\"https:\/\/www.worldclock.com\/et\/aratuskell\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f0<\/span><span class=\"wc-toolcard__name\">Veebip\u00f5hine \u00e4ratuskell<\/span><span class=\"wc-toolcard__desc\">Tasuta \u00e4ratus teie brauseris.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--timer\" href=\"https:\/\/www.worldclock.com\/et\/taimer\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f2\ufe0f<\/span><span class=\"wc-toolcard__name\">Veebitaimer<\/span><span class=\"wc-toolcard__desc\">Taimer koos \u00e4ratusega.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--stopwatch\" href=\"https:\/\/www.worldclock.com\/et\/stopper\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f1\ufe0f<\/span><span class=\"wc-toolcard__name\">Veebistopper<\/span><span class=\"wc-toolcard__desc\">Stopper ringiaegadega.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--countdown\" href=\"https:\/\/www.worldclock.com\/et\/poordloendus\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f3<\/span><span class=\"wc-toolcard__name\">P\u00f6\u00f6rdloendur<\/span><span class=\"wc-toolcard__desc\">P\u00f6\u00f6rdloendused p\u00fchadeni ja teie s\u00fcndmusteni.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--chess\" href=\"https:\/\/www.worldclock.com\/et\/malekell\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u265f\ufe0f<\/span><span class=\"wc-toolcard__name\">Malekell<\/span><span class=\"wc-toolcard__desc\">Kahe m\u00e4ngija m\u00e4ngukell.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--widget\" href=\"https:\/\/www.worldclock.com\/et\/kellavidin\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83e\udde9<\/span><span class=\"wc-toolcard__name\">Kellavidin veebisaitidele<\/span><span class=\"wc-toolcard__desc\">Manustage oma saidile reaalajas kell.<\/span><\/a><\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","bs_cache_bypass_cache":0,"bs_cache_related_page":0},"class_list":["post-67324","page","type-page","status-publish","hentry"],"acf":[],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"clocker","author_link":"https:\/\/www.worldclock.com\/et\/author\/clocker\/"},"comment_info":"","_links":{"self":[{"href":"https:\/\/www.worldclock.com\/et\/wp-json\/wp\/v2\/pages\/67324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldclock.com\/et\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.worldclock.com\/et\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/et\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/et\/wp-json\/wp\/v2\/comments?post=67324"}],"version-history":[{"count":0,"href":"https:\/\/www.worldclock.com\/et\/wp-json\/wp\/v2\/pages\/67324\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.worldclock.com\/et\/wp-json\/wp\/v2\/media?parent=67324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}