{"id":69828,"date":"2026-11-08T16:15:24","date_gmt":"2026-11-08T16:15:24","guid":{"rendered":"https:\/\/www.worldclock.com\/mohasebe-khab\/"},"modified":"2026-11-08T16:15:24","modified_gmt":"2026-11-08T16:15:24","slug":"mohasebe-khab","status":"publish","type":"page","link":"https:\/\/www.worldclock.com\/fa\/mohasebe-khab\/","title":{"rendered":"\u0645\u062d\u0627\u0633\u0628\u0647\u200c\u06af\u0631 \u062e\u0648\u0627\u0628 \u2013 \u06a9\u06cc \u0628\u062e\u0648\u0627\u0628\u06cc\u0645"},"content":{"rendered":"<div class=\"wc wc-tool-page wc-tool-page--sleep\"><header class=\"wc-thero\"><div class=\"wc-thero__text\"><nav class=\"wc-crumbs\" aria-label=\"Breadcrumb\"><ol><li><a href=\"https:\/\/www.worldclock.com\/fa\/\">\u0633\u0627\u0639\u062a \u062c\u0647\u0627\u0646\u06cc<\/a><\/li><li><a href=\"https:\/\/www.worldclock.com\/fa\/abzarha\/\">\u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u0632\u0645\u0627\u0646<\/a><\/li><li><span aria-current=\"page\">\u0645\u062d\u0627\u0633\u0628\u0647\u200c\u06af\u0631 \u062e\u0648\u0627\u0628 \u2013 \u06a9\u06cc \u0628\u062e\u0648\u0627\u0628\u06cc\u0645<\/span><\/li><\/ol><\/nav><p class=\"wc-eyebrow\"><span aria-hidden=\"true\">\ud83d\ude34<\/span> \u0627\u0628\u0632\u0627\u0631 \u0631\u0627\u06cc\u06af\u0627\u0646<\/p><h1 class=\"wc-thero__title\">\u0645\u062d\u0627\u0633\u0628\u0647\u200c\u06af\u0631 \u062e\u0648\u0627\u0628 \u2013 \u06a9\u06cc \u0628\u062e\u0648\u0627\u0628\u06cc\u0645<\/h1><p class=\"wc-thero__lead\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u06cc\u0627 \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646 \u0631\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0686\u0631\u062e\u0647\u200c\u0647\u0627\u06cc 90 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc \u062e\u0648\u0627\u0628 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647\u200c\u062c\u0627\u06cc \u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642\u060c \u0628\u06cc\u0646 \u062f\u0648 \u0686\u0631\u062e\u0647 \u0628\u06cc\u062f\u0627\u0631 \u0634\u0648\u06cc\u062f.<\/p><\/div><\/header><div class=\"wc-tool\"><div class=\"wc-sleep\" data-wc-tool=\"sleep\"><div class=\"wc-sleep__grid\"><div class=\"wc-sleep__box\"><h2>\u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0645 \u0628\u06cc\u062f\u0627\u0631 \u0634\u0648\u0645 \u0633\u0627\u0639\u062a<\/h2><div class=\"wc-tbar\"><label class=\"wc-field\"><span>\u0633\u0627\u0639\u062a \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646<\/span><input type=\"time\" value=\"07:00\" data-wake><\/label><button type=\"button\" class=\"wc-btn\" data-calc-bed>\u06cc\u0627\u0641\u062a\u0646 \u0633\u0627\u0639\u062a \u062e\u0648\u0627\u0628<\/button><\/div><div data-beds><\/div><\/div><div class=\"wc-sleep__box\"><h2>\u0628\u0647 \u0631\u062e\u062a\u062e\u0648\u0627\u0628 \u0645\u06cc\u200c\u0631\u0648\u0645 \u0633\u0627\u0639\u062a<\/h2><div class=\"wc-tbar\"><label class=\"wc-field\"><span>\u0633\u0627\u0639\u062a \u062e\u0648\u0627\u0628<\/span><input type=\"time\" value=\"23:00\" data-bed><\/label><button type=\"button\" class=\"wc-btn\" data-calc-wake>\u06cc\u0627\u0641\u062a\u0646 \u0633\u0627\u0639\u062a \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646<\/button><button type=\"button\" class=\"wc-btn wc-btn--ghost\" data-now>\ud83d\ude34 \u0647\u0645\u06cc\u0646 \u0627\u0644\u0627\u0646 \u0645\u06cc\u200c\u062e\u0648\u0627\u0628\u0645<\/button><\/div><div data-wakes><\/div><\/div><\/div><p class=\"wc-tnote\">\u0632\u0645\u0627\u0646\u200c\u0647\u0627 \u062d\u062f\u0648\u062f 14 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0631\u0627\u06cc \u0628\u0647 \u062e\u0648\u0627\u0628 \u0631\u0641\u062a\u0646 \u0631\u0627 \u062f\u0631 \u0628\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f. \u062a\u0646\u0638\u06cc\u0645: <label><input type=\"number\" min=\"0\" max=\"60\" value=\"14\" data-fall> \u062f\u0642\u06cc\u0642\u0647<\/label>.<\/p><\/div><\/div><section class=\"wc-section wc-tool-info\"><div class=\"wc-prose\"><h2>\u0686\u0631\u0627 \u0686\u0631\u062e\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u0627\u0628 \u0645\u0647\u0645\u200c\u0627\u0646\u062f<\/h2><p>\u062f\u0631 \u0637\u0648\u0644 \u0634\u0628 \u0627\u0632 \u0686\u0631\u062e\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u0627\u0628 \u0633\u0628\u06a9\u060c \u0639\u0645\u06cc\u0642 \u0648 REM \u0645\u06cc\u200c\u06af\u0630\u0631\u06cc\u062f \u06a9\u0647 \u0647\u0631 \u06a9\u062f\u0627\u0645 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b 90 \u062f\u0642\u06cc\u0642\u0647 \u0637\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0634\u0646\u062f. \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646 \u062f\u0631 \u067e\u0627\u06cc\u0627\u0646 \u06cc\u06a9 \u0686\u0631\u062e\u0647\u060c \u0648\u0642\u062a\u06cc \u062e\u0648\u0627\u0628 \u0627\u0632 \u0647\u0645\u0647 \u0633\u0628\u06a9\u200c\u062a\u0631 \u0627\u0633\u062a\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0633\u06cc\u0627\u0631 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0627\u0632 \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646 \u062f\u0631 \u0645\u06cc\u0627\u0646\u0647\u0654 \u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642 \u0627\u0633\u062a \u2013 \u062d\u062a\u06cc \u0627\u06af\u0631 \u06a9\u0645\u062a\u0631 \u062e\u0648\u0627\u0628\u06cc\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p><p>\u0628\u06cc\u0634\u062a\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0628\u0647 7 \u062a\u0627 9 \u0633\u0627\u0639\u062a \u062e\u0648\u0627\u0628 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f\u060c \u06cc\u0639\u0646\u06cc \u067e\u0646\u062c \u06cc\u0627 \u0634\u0634 \u0686\u0631\u062e\u0647\u0654 \u06a9\u0627\u0645\u0644. \u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc \u0628\u0627 \u0639\u0644\u0627\u0645\u062a \u2605 \u0633\u0627\u0644\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u062e\u0648\u0627\u0628 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0637\u0648\u0644 \u0686\u0631\u062e\u0647 \u0627\u0632 \u0641\u0631\u062f\u06cc \u0628\u0647 \u0641\u0631\u062f \u062f\u06cc\u06af\u0631 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646\u200c\u0647\u0627 \u0631\u0627 \u0631\u0627\u0647\u0646\u0645\u0627 \u0628\u062f\u0627\u0646\u06cc\u062f \u0648 \u0627\u06af\u0631 \u0647\u0646\u0648\u0632 \u0628\u0627 \u06a9\u0633\u0627\u0644\u062a \u0628\u06cc\u062f\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f\u060c \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 10 \u062a\u0627 15 \u062f\u0642\u06cc\u0642\u0647 \u062c\u0627\u0628\u0647\u200c\u062c\u0627 \u06a9\u0646\u06cc\u062f.<\/p><\/div><\/section><section class=\"wc-section wc-faq\"><h2>\u067e\u0631\u0633\u0634\u200c\u0647\u0627\u06cc \u0645\u062a\u062f\u0627\u0648\u0644<\/h2><details><summary>\u0647\u0631 \u0686\u0631\u062e\u0647\u0654 \u062e\u0648\u0627\u0628 \u0686\u0642\u062f\u0631 \u0637\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0634\u062f\u061f<\/summary><p>\u06cc\u06a9 \u0686\u0631\u062e\u0647\u0654 \u06a9\u0627\u0645\u0644 \u062e\u0648\u0627\u0628 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u06cc\u0627\u0646\u06af\u06cc\u0646 \u062d\u062f\u0648\u062f 90 \u062f\u0642\u06cc\u0642\u0647 \u0637\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0634\u062f\u060c \u0647\u0631\u0686\u0646\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0632 \u062d\u062f\u0648\u062f 70 \u062a\u0627 120 \u062f\u0642\u06cc\u0642\u0647 \u0645\u062a\u063a\u06cc\u0631 \u0628\u0627\u0634\u062f. \u0628\u06cc\u0634\u062a\u0631 \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0647\u0631 \u0634\u0628 \u0686\u0647\u0627\u0631 \u062a\u0627 \u0634\u0634 \u0686\u0631\u062e\u0647 \u0631\u0627 \u0637\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p><\/details><details><summary>\u0628\u0631\u0627\u06cc \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646 \u0633\u0627\u0639\u062a 7 \u0635\u0628\u062d\u060c \u0686\u0647 \u0633\u0627\u0639\u062a\u06cc \u0628\u0627\u06cc\u062f \u0628\u062e\u0648\u0627\u0628\u0645\u061f<\/summary><p>\u0628\u0631\u0627\u06cc \u0634\u0634 \u0686\u0631\u062e\u0647\u0654 \u06a9\u0627\u0645\u0644 \u062d\u062f\u0648\u062f \u0633\u0627\u0639\u062a 21:46 \u0648 \u0628\u0631\u0627\u06cc \u067e\u0646\u062c \u0686\u0631\u062e\u0647 \u062d\u062f\u0648\u062f \u0633\u0627\u0639\u062a 23:16 \u0628\u0647 \u0631\u062e\u062a\u062e\u0648\u0627\u0628 \u0628\u0631\u0648\u06cc\u062f \u2013 \u0647\u0631 \u062f\u0648 \u062d\u062f\u0648\u062f 14 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0631\u0627\u06cc \u0628\u0647 \u062e\u0648\u0627\u0628 \u0631\u0641\u062a\u0646 \u0631\u0627 \u062f\u0631 \u0628\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f.<\/p><\/details><\/section><section class=\"wc-section wc-tools-grid\"><div class=\"wc-section__head\"><h2>\u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u0632\u0645\u0627\u0646\u06cc \u0631\u0627\u06cc\u06af\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631<\/h2><a href=\"https:\/\/www.worldclock.com\/fa\/abzarha\/\">\u0647\u0645\u0647 \u0627\u0628\u0632\u0627\u0631\u0647\u0627 \u2190<\/a><\/div><div class=\"wc-toolcards\"><a class=\"wc-toolcard wc-toolcard--hours\" href=\"https:\/\/www.worldclock.com\/fa\/mohasebe-saat\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u231b<\/span><span class=\"wc-toolcard__name\">\u0645\u062d\u0627\u0633\u0628\u0647\u200c\u06af\u0631 \u0633\u0627\u0639\u062a<\/span><span class=\"wc-toolcard__desc\">\u0633\u0627\u0639\u0627\u062a \u0628\u06cc\u0646 \u062f\u0648 \u0632\u0645\u0627\u0646.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--timecard\" href=\"https:\/\/www.worldclock.com\/fa\/mohasebe-saat-kari\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\uddc2\ufe0f<\/span><span class=\"wc-toolcard__name\">\u0645\u062d\u0627\u0633\u0628\u0647\u200c\u06af\u0631 \u0633\u0627\u0639\u062a \u06a9\u0627\u0631\u06cc<\/span><span class=\"wc-toolcard__desc\">\u0633\u0627\u0639\u0627\u062a \u0647\u0641\u062a\u06af\u06cc\u060c \u0627\u0636\u0627\u0641\u0647\u200c\u06a9\u0627\u0631\u06cc \u0648 \u062f\u0633\u062a\u0645\u0632\u062f.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--decimal\" href=\"https:\/\/www.worldclock.com\/fa\/tabdil-saat-ashari\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd22<\/span><span class=\"wc-toolcard__name\">\u062a\u0628\u062f\u06cc\u0644 \u0633\u0627\u0639\u062a \u0627\u0639\u0634\u0627\u0631\u06cc<\/span><span class=\"wc-toolcard__desc\">\u0633\u0627\u0639\u062a:\u062f\u0642\u06cc\u0642\u0647 \u21c4 \u0627\u0639\u0634\u0627\u0631\u06cc.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--pomodoro\" href=\"https:\/\/www.worldclock.com\/fa\/taymer-pomodoro\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83c\udf45<\/span><span class=\"wc-toolcard__name\">\u062a\u0627\u06cc\u0645\u0631 \u067e\u0648\u0645\u0648\u062f\u0648\u0631\u0648<\/span><span class=\"wc-toolcard__desc\">\u062c\u0644\u0633\u0647\u200c\u0647\u0627\u06cc \u062a\u0645\u0631\u06a9\u0632 25 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--jetlag\" href=\"https:\/\/www.worldclock.com\/fa\/mohasebe-jet-lag\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u2708\ufe0f<\/span><span class=\"wc-toolcard__name\">\u0645\u062d\u0627\u0633\u0628\u0647\u200c\u06af\u0631 \u062c\u062a\u200c\u0644\u06af<\/span><span class=\"wc-toolcard__desc\">\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0627\u06cc \u0634\u062e\u0635\u06cc \u0628\u0631\u0627\u06cc \u063a\u0644\u0628\u0647 \u0628\u0631 \u062c\u062a\u200c\u0644\u06af.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--markets\" href=\"https:\/\/www.worldclock.com\/fa\/saat-bazar-saham\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udcc8<\/span><span class=\"wc-toolcard__name\">\u0633\u0627\u0639\u0627\u062a \u0628\u0627\u0632\u0627\u0631 \u0633\u0647\u0627\u0645 \u0648 \u0633\u0627\u0639\u0627\u062a \u06a9\u0627\u0631\u06cc<\/span><span class=\"wc-toolcard__desc\">\u0622\u06cc\u0627 \u0628\u0627\u0632\u0627\u0631 \u0647\u0645\u06cc\u0646 \u0627\u0644\u0627\u0646 \u0628\u0627\u0632 \u0627\u0633\u062a\u061f<\/span><\/a><a class=\"wc-toolcard wc-toolcard--bell\" href=\"https:\/\/www.worldclock.com\/fa\/shomaresh-makus-bazar-saham\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd14<\/span><span class=\"wc-toolcard__name\">\u0634\u0645\u0627\u0631\u0634 \u0645\u0639\u06a9\u0648\u0633 \u0628\u0627\u0632\u0627\u0631 \u0633\u0647\u0627\u0645<\/span><span class=\"wc-toolcard__desc\">\u0634\u0645\u0627\u0631\u0634 \u0645\u0639\u06a9\u0648\u0633 \u062a\u0627 \u0632\u0646\u06af \u0622\u063a\u0627\u0632 \u0645\u0639\u0627\u0645\u0644\u0627\u062a.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--converter\" href=\"https:\/\/www.worldclock.com\/fa\/tabdil-mantaghe-zamani\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd01<\/span><span class=\"wc-toolcard__name\">\u0645\u0628\u062f\u0644 \u0645\u0646\u0637\u0642\u0647 \u0632\u0645\u0627\u0646\u06cc<\/span><span class=\"wc-toolcard__desc\">\u062a\u0628\u062f\u06cc\u0644 \u0633\u0627\u0639\u062a \u0645\u06cc\u0627\u0646 \u0647\u0631 \u0634\u0647\u0631\u06cc.<\/span><\/a><\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","bs_cache_bypass_cache":0,"bs_cache_related_page":0},"class_list":["post-69828","page","type-page","status-publish","hentry"],"acf":[],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"clocker","author_link":"https:\/\/www.worldclock.com\/fa\/author\/clocker\/"},"comment_info":"","_links":{"self":[{"href":"https:\/\/www.worldclock.com\/fa\/wp-json\/wp\/v2\/pages\/69828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldclock.com\/fa\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.worldclock.com\/fa\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/fa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/fa\/wp-json\/wp\/v2\/comments?post=69828"}],"version-history":[{"count":0,"href":"https:\/\/www.worldclock.com\/fa\/wp-json\/wp\/v2\/pages\/69828\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.worldclock.com\/fa\/wp-json\/wp\/v2\/media?parent=69828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}