{"id":51710,"date":"2026-11-01T09:14:39","date_gmt":"2026-11-01T09:14:39","guid":{"rendered":"https:\/\/www.worldclock.com\/intervalliajastin\/"},"modified":"2026-11-01T09:14:39","modified_gmt":"2026-11-01T09:14:39","slug":"intervalliajastin","status":"publish","type":"page","link":"https:\/\/www.worldclock.com\/fi\/intervalliajastin\/","title":{"rendered":"Intervalliajastin (HIIT ja Tabata)"},"content":{"rendered":"<div class=\"wc wc-tool-page wc-tool-page--interval\"><header class=\"wc-thero\"><div class=\"wc-thero__text\"><nav class=\"wc-crumbs\" aria-label=\"Breadcrumb\"><ol><li><a href=\"https:\/\/www.worldclock.com\/fi\/\">Maailmankello<\/a><\/li><li><a href=\"https:\/\/www.worldclock.com\/fi\/tyokalut\/\">Aikaty\u00f6kalut<\/a><\/li><li><span aria-current=\"page\">Intervalliajastin (HIIT ja Tabata)<\/span><\/li><\/ol><\/nav><p class=\"wc-eyebrow\"><span aria-hidden=\"true\">\ud83c\udfcb\ufe0f<\/span> Ilmainen ty\u00f6kalu<\/p><h1 class=\"wc-thero__title\">Intervalliajastin (HIIT ja Tabata)<\/h1><p class=\"wc-thero__lead\">Ty\u00f6- ja lepojaksot HIIT-, Tabata- ja kiertoharjoitteluun \u2013 kierrokset, sarjat, \u00e4\u00e4nimerkit ja iso, helppolukuinen n\u00e4ytt\u00f6.<\/p><\/div><\/header><div class=\"wc-tool\"><div class=\"wc-int\" data-wc-tool=\"interval\"><div class=\"wc-int__display\" data-display><p class=\"wc-int__phase\" data-phase>Valmis<\/p><p class=\"wc-int__v\" data-v>00:20<\/p><p class=\"wc-int__meta\" data-meta><\/p><div class=\"wc-int__bar\"><span data-bar><\/span><\/div><\/div><div class=\"wc-timer__btns\"><button type=\"button\" class=\"wc-btn wc-btn--big\" data-start>\u25b6 Aloita<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-skip>\u23ed Ohita<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-reset>\u21ba Nollaa<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-fs>\u26f6<\/button><\/div><div class=\"wc-chips\" data-presets><button type=\"button\" class=\"wc-chip\" data-preset=\"10,20,10,8,1\">Tabata<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,40,20,10,1\">HIIT 40\/20<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,30,30,10,1\">30\/30<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,60,0,10,1\">EMOM 10<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,45,15,6,3\">Circuit 3\u00d7<\/button><\/div><div class=\"wc-tbar wc-int__set\"><label class=\"wc-field\"><span>Valmistautuminen (s)<\/span><input type=\"number\" min=\"0\" max=\"120\" value=\"10\" data-prep><\/label><label class=\"wc-field\"><span>Ty\u00f6 (s)<\/span><input type=\"number\" min=\"1\" max=\"3600\" value=\"20\" data-work><\/label><label class=\"wc-field\"><span>Lepo (s)<\/span><input type=\"number\" min=\"0\" max=\"3600\" value=\"10\" data-rest><\/label><label class=\"wc-field\"><span>Kierrokset<\/span><input type=\"number\" min=\"1\" max=\"99\" value=\"8\" data-rounds><\/label><label class=\"wc-field\"><span>Sarjat<\/span><input type=\"number\" min=\"1\" max=\"20\" value=\"1\" data-sets><\/label><label class=\"wc-field\"><span>Lepo sarjojen v\u00e4lill\u00e4 (s)<\/span><input type=\"number\" min=\"0\" max=\"600\" value=\"60\" data-setrest><\/label><\/div><p class=\"wc-tnote\" data-total><\/p><\/div><\/div><section class=\"wc-section wc-tool-info\"><div class=\"wc-prose\"><h2>HIIT, Tabata ja kiertoharjoittelu<\/h2><p><strong>Tabata<\/strong> on 20 sekuntia t\u00e4ysill\u00e4 ja 10 sekuntia lepoa, toistettuna 8 kertaa \u2013 yhteens\u00e4 nelj\u00e4 minuuttia. <strong>HIIT<\/strong> (korkean intensiteetin intervalliharjoittelu) k\u00e4ytt\u00e4\u00e4 yleens\u00e4 pidempi\u00e4 ty\u00f6jaksoja, esimerkiksi 40 sekuntia ty\u00f6t\u00e4 ja 20 sekuntia lepoa. <strong>EMOM<\/strong>-harjoituksessa (every minute on the minute) aloitat toistosarjan jokaisen minuutin alussa ja lep\u00e4\u00e4t loppuajan.<\/p><p>Ajastin piippaa jokaisen intervallin kolmen viimeisen sekunnin aikana ja n\u00e4ytt\u00e4\u00e4 ty\u00f6n vihre\u00e4ll\u00e4 ja levon sinisell\u00e4, joten voit seurata sit\u00e4 huoneen toiselta puolelta. K\u00e4yt\u00e4 koko n\u00e4ytt\u00f6\u00e4 puhelimessa tai televisiossa.<\/p><\/div><\/section><section class=\"wc-section wc-faq\"><h2>Usein kysytty\u00e4<\/h2><details><summary>Mik\u00e4 on Tabata-harjoitus?<\/summary><p>Tabata on korkean intensiteetin intervalliharjoittelun muoto: 8 kierrosta, joissa 20 sekuntia maksimaalista ponnistusta ja 10 sekuntia lepoa \u2013 yhteens\u00e4 tasan 4 minuuttia.<\/p><\/details><details><summary>Voinko k\u00e4ytt\u00e4\u00e4 intervalliajastinta juoksuun tai nyrkkeilyyn?<\/summary><p>Kyll\u00e4. Aseta mitk\u00e4 tahansa ty\u00f6- ja lepoajat \u2013 esimerkiksi nyrkkeilyyn 3 minuutin er\u00e4t ja 1 minuutin lepo tai 1 minuutin juoksup\u00e4tk\u00e4t ja 90 sekuntia k\u00e4vely\u00e4.<\/p><\/details><\/section><section class=\"wc-section wc-tools-grid\"><div class=\"wc-section__head\"><h2>Lis\u00e4\u00e4 ilmaisia aikaty\u00f6kaluja<\/h2><a href=\"https:\/\/www.worldclock.com\/fi\/tyokalut\/\">Kaikki ty\u00f6kalut \u2192<\/a><\/div><div class=\"wc-toolcards\"><a class=\"wc-toolcard wc-toolcard--onlineclock\" href=\"https:\/\/www.worldclock.com\/fi\/verkkokello\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd50<\/span><span class=\"wc-toolcard__name\">Verkkokello<\/span><span class=\"wc-toolcard__desc\">Koko n\u00e4yt\u00f6n kello sekunneilla.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--myclock\" href=\"https:\/\/www.worldclock.com\/fi\/oma-maailmankello\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd70\ufe0f<\/span><span class=\"wc-toolcard__name\">Oma maailmankello<\/span><span class=\"wc-toolcard__desc\">Oma usean kaupungin kellotaulusi.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--alarm\" href=\"https:\/\/www.worldclock.com\/fi\/heratyskello\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f0<\/span><span class=\"wc-toolcard__name\">Her\u00e4tyskello verkossa<\/span><span class=\"wc-toolcard__desc\">Ilmainen her\u00e4tys selaimessasi.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--timer\" href=\"https:\/\/www.worldclock.com\/fi\/ajastin\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f2\ufe0f<\/span><span class=\"wc-toolcard__name\">Ajastin verkossa<\/span><span class=\"wc-toolcard__desc\">Ajastin h\u00e4lytyksell\u00e4.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--stopwatch\" href=\"https:\/\/www.worldclock.com\/fi\/sekuntikello\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f1\ufe0f<\/span><span class=\"wc-toolcard__name\">Sekuntikello verkossa<\/span><span class=\"wc-toolcard__desc\">Sekuntikello kierrosajoilla.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--countdown\" href=\"https:\/\/www.worldclock.com\/fi\/lahtolaskenta\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f3<\/span><span class=\"wc-toolcard__name\">L\u00e4ht\u00f6laskenta<\/span><span class=\"wc-toolcard__desc\">L\u00e4ht\u00f6laskennat juhlap\u00e4iviin ja omiin tapahtumiisi.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--chess\" href=\"https:\/\/www.worldclock.com\/fi\/shakkikello\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u265f\ufe0f<\/span><span class=\"wc-toolcard__name\">Shakkikello<\/span><span class=\"wc-toolcard__desc\">Kahden pelaajan pelikello.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--widget\" href=\"https:\/\/www.worldclock.com\/fi\/kellowidget\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83e\udde9<\/span><span class=\"wc-toolcard__name\">Kellowidget verkkosivustoille<\/span><span class=\"wc-toolcard__desc\">Upota reaaliaikainen kello sivustollesi.<\/span><\/a><\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","bs_cache_bypass_cache":0,"bs_cache_related_page":0},"class_list":["post-51710","page","type-page","status-publish","hentry"],"acf":[],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"clocker","author_link":"https:\/\/www.worldclock.com\/fi\/author\/clocker\/"},"comment_info":"","_links":{"self":[{"href":"https:\/\/www.worldclock.com\/fi\/wp-json\/wp\/v2\/pages\/51710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldclock.com\/fi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.worldclock.com\/fi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/fi\/wp-json\/wp\/v2\/comments?post=51710"}],"version-history":[{"count":0,"href":"https:\/\/www.worldclock.com\/fi\/wp-json\/wp\/v2\/pages\/51710\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.worldclock.com\/fi\/wp-json\/wp\/v2\/media?parent=51710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}