{"id":51712,"date":"2026-11-01T09:14:41","date_gmt":"2026-11-01T09:14:41","guid":{"rendered":"https:\/\/www.worldclock.com\/unilaskuri\/"},"modified":"2026-11-01T09:14:41","modified_gmt":"2026-11-01T09:14:41","slug":"unilaskuri","status":"publish","type":"page","link":"https:\/\/www.worldclock.com\/fi\/unilaskuri\/","title":{"rendered":"Unilaskuri \u2013 milloin menn\u00e4 nukkumaan"},"content":{"rendered":"<div class=\"wc wc-tool-page wc-tool-page--sleep\"><header class=\"wc-thero\"><div class=\"wc-thero__text\"><nav class=\"wc-crumbs\" aria-label=\"Breadcrumb\"><ol><li><a href=\"https:\/\/www.worldclock.com\/fi\/\">Maailmankello<\/a><\/li><li><a href=\"https:\/\/www.worldclock.com\/fi\/tyokalut\/\">Aikaty\u00f6kalut<\/a><\/li><li><span aria-current=\"page\">Unilaskuri \u2013 milloin menn\u00e4 nukkumaan<\/span><\/li><\/ol><\/nav><p class=\"wc-eyebrow\"><span aria-hidden=\"true\">\ud83d\ude34<\/span> Ilmainen ty\u00f6kalu<\/p><h1 class=\"wc-thero__title\">Unilaskuri \u2013 milloin menn\u00e4 nukkumaan<\/h1><p class=\"wc-thero__lead\">L\u00f6yd\u00e4 paras aika menn\u00e4 nukkumaan tai her\u00e4t\u00e4 90 minuutin unisyklien perusteella, jotta her\u00e4\u00e4t syklien v\u00e4liss\u00e4 etk\u00e4 syv\u00e4st\u00e4 unesta.<\/p><\/div><\/header><div class=\"wc-tool\"><div class=\"wc-sleep\" data-wc-tool=\"sleep\"><div class=\"wc-sleep__grid\"><div class=\"wc-sleep__box\"><h2>Haluan her\u00e4t\u00e4 klo<\/h2><div class=\"wc-tbar\"><label class=\"wc-field\"><span>Her\u00e4\u00e4misaika<\/span><input type=\"time\" value=\"07:00\" data-wake><\/label><button type=\"button\" class=\"wc-btn\" data-calc-bed>Etsi nukkumaanmenoajat<\/button><\/div><div data-beds><\/div><\/div><div class=\"wc-sleep__box\"><h2>Menen nukkumaan klo<\/h2><div class=\"wc-tbar\"><label class=\"wc-field\"><span>Nukkumaanmenoaika<\/span><input type=\"time\" value=\"23:00\" data-bed><\/label><button type=\"button\" class=\"wc-btn\" data-calc-wake>Etsi her\u00e4\u00e4misajat<\/button><button type=\"button\" class=\"wc-btn wc-btn--ghost\" data-now>\ud83d\ude34 Menen nukkumaan nyt<\/button><\/div><div data-wakes><\/div><\/div><\/div><p class=\"wc-tnote\">Ajoissa on mukana noin 14 minuuttia nukahtamiseen. Muuta: <label><input type=\"number\" min=\"0\" max=\"60\" value=\"14\" data-fall> minuuttia<\/label>.<\/p><\/div><\/div><section class=\"wc-section wc-tool-info\"><div class=\"wc-prose\"><h2>Miksi unisyklit ovat t\u00e4rkeit\u00e4<\/h2><p>Y\u00f6n aikana k\u00e4yt l\u00e4pi kevyen unen, syv\u00e4n unen ja REM-unen syklej\u00e4, jotka kest\u00e4v\u00e4t kukin noin 90 minuuttia. Her\u00e4\u00e4minen syklin lopussa, kun uni on kevyimmill\u00e4\u00e4n, tuntuu yleens\u00e4 paljon helpommalta kuin her\u00e4tys kesken syv\u00e4n unen \u2013 vaikka olisit nukkunut v\u00e4hemm\u00e4n.<\/p><p>Useimmat aikuiset tarvitsevat 7\u20139 tuntia unta, eli viisi tai kuusi kokonaista sykli\u00e4. Merkill\u00e4 \u2605 merkityt ehdotetut ajat antavat terveellisimm\u00e4n unim\u00e4\u00e4r\u00e4n. Syklin pituus vaihtelee yksil\u00f6llisesti, joten pid\u00e4 aikoja suuntaa antavina ja s\u00e4\u00e4d\u00e4 niit\u00e4 10\u201315 minuuttia, jos her\u00e4\u00e4t edelleen tokkuraisena.<\/p><\/div><\/section><section class=\"wc-section wc-faq\"><h2>Usein kysytty\u00e4<\/h2><details><summary>Kuinka pitk\u00e4 on unisykli?<\/summary><p>Kokonainen unisykli kest\u00e4\u00e4 keskim\u00e4\u00e4rin noin 90 minuuttia, mutta pituus voi vaihdella noin 70 ja 120 minuutin v\u00e4lill\u00e4. Useimmat k\u00e4yv\u00e4t l\u00e4pi nelj\u00e4st\u00e4 kuuteen sykli\u00e4 y\u00f6ss\u00e4.<\/p><\/details><details><summary>Mihin aikaan pit\u00e4\u00e4 menn\u00e4 nukkumaan, jotta her\u00e4\u00e4 klo 7?<\/summary><p>Kuutta kokonaista sykli\u00e4 varten mene nukkumaan noin klo 21.46, viitt\u00e4 sykli\u00e4 varten noin klo 23.16 \u2013 molemmissa on mukana noin 14 minuuttia nukahtamiseen.<\/p><\/details><\/section><section class=\"wc-section wc-tools-grid\"><div class=\"wc-section__head\"><h2>Lis\u00e4\u00e4 ilmaisia aikaty\u00f6kaluja<\/h2><a href=\"https:\/\/www.worldclock.com\/fi\/tyokalut\/\">Kaikki ty\u00f6kalut \u2192<\/a><\/div><div class=\"wc-toolcards\"><a class=\"wc-toolcard wc-toolcard--hours\" href=\"https:\/\/www.worldclock.com\/fi\/tuntilaskuri\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u231b<\/span><span class=\"wc-toolcard__name\">Tuntilaskuri<\/span><span class=\"wc-toolcard__desc\">Tunnit kahden ajan v\u00e4lill\u00e4.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--timecard\" href=\"https:\/\/www.worldclock.com\/fi\/tuntikorttilaskuri\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\uddc2\ufe0f<\/span><span class=\"wc-toolcard__name\">Tuntikorttilaskuri<\/span><span class=\"wc-toolcard__desc\">Viikon tunnit, ylity\u00f6t ja palkka.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--decimal\" href=\"https:\/\/www.worldclock.com\/fi\/desimaaliaika-muunnin\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd22<\/span><span class=\"wc-toolcard__name\">Desimaaliaikamuunnin<\/span><span class=\"wc-toolcard__desc\">Tunnit:minuutit \u21c4 desimaalit.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--pomodoro\" href=\"https:\/\/www.worldclock.com\/fi\/pomodoro-ajastin\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83c\udf45<\/span><span class=\"wc-toolcard__name\">Pomodoro-ajastin<\/span><span class=\"wc-toolcard__desc\">25 minuutin keskittymisjaksot.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--jetlag\" href=\"https:\/\/www.worldclock.com\/fi\/jet-lag-laskuri\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u2708\ufe0f<\/span><span class=\"wc-toolcard__name\">Aikaerorasituslaskuri<\/span><span class=\"wc-toolcard__desc\">Henkil\u00f6kohtainen suunnitelma jet lagin voittamiseen.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--markets\" href=\"https:\/\/www.worldclock.com\/fi\/porssien-aukioloajat\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udcc8<\/span><span class=\"wc-toolcard__name\">P\u00f6rssien ja yritysten aukioloajat<\/span><span class=\"wc-toolcard__desc\">Onko p\u00f6rssi auki juuri nyt?<\/span><\/a><a class=\"wc-toolcard wc-toolcard--bell\" href=\"https:\/\/www.worldclock.com\/fi\/porssin-lahtolaskenta\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd14<\/span><span class=\"wc-toolcard__name\">P\u00f6rssin l\u00e4ht\u00f6laskenta<\/span><span class=\"wc-toolcard__desc\">L\u00e4ht\u00f6laskenta avauskelloon.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--converter\" href=\"https:\/\/www.worldclock.com\/fi\/aikavyohykemuunnin\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd01<\/span><span class=\"wc-toolcard__name\">Aikavy\u00f6hykemuunnin<\/span><span class=\"wc-toolcard__desc\">Muunna aika mink\u00e4 tahansa kaupunkien v\u00e4lill\u00e4.<\/span><\/a><\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","bs_cache_bypass_cache":0,"bs_cache_related_page":0},"class_list":["post-51712","page","type-page","status-publish","hentry"],"acf":[],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"clocker","author_link":"https:\/\/www.worldclock.com\/fi\/author\/clocker\/"},"comment_info":"","_links":{"self":[{"href":"https:\/\/www.worldclock.com\/fi\/wp-json\/wp\/v2\/pages\/51712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldclock.com\/fi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.worldclock.com\/fi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/fi\/wp-json\/wp\/v2\/comments?post=51712"}],"version-history":[{"count":0,"href":"https:\/\/www.worldclock.com\/fi\/wp-json\/wp\/v2\/pages\/51712\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.worldclock.com\/fi\/wp-json\/wp\/v2\/media?parent=51712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}