{"id":74658,"date":"2026-11-12T17:13:25","date_gmt":"2026-11-12T17:13:25","guid":{"rendered":"https:\/\/www.worldclock.com\/interval-timer\/"},"modified":"2026-11-12T17:13:25","modified_gmt":"2026-11-12T17:13:25","slug":"interval-timer","status":"publish","type":"page","link":"https:\/\/www.worldclock.com\/fil\/interval-timer\/","title":{"rendered":"Interval Timer (HIIT at Tabata)"},"content":{"rendered":"<div class=\"wc wc-tool-page wc-tool-page--interval\"><header class=\"wc-thero\"><div class=\"wc-thero__text\"><nav class=\"wc-crumbs\" aria-label=\"Breadcrumb\"><ol><li><a href=\"https:\/\/www.worldclock.com\/fil\/\">World Clock<\/a><\/li><li><a href=\"https:\/\/www.worldclock.com\/fil\/mga-tool\/\">Mga Time Tool<\/a><\/li><li><span aria-current=\"page\">Interval Timer (HIIT at Tabata)<\/span><\/li><\/ol><\/nav><p class=\"wc-eyebrow\"><span aria-hidden=\"true\">\ud83c\udfcb\ufe0f<\/span> Libreng tool<\/p><h1 class=\"wc-thero__title\">Interval Timer (HIIT at Tabata)<\/h1><p class=\"wc-thero__lead\">Mga interval ng trabaho at pahinga para sa HIIT, Tabata at circuit training \u2013 mga round, set, beep at malaki at madaling basahing display.<\/p><\/div><\/header><div class=\"wc-tool\"><div class=\"wc-int\" data-wc-tool=\"interval\"><div class=\"wc-int__display\" data-display><p class=\"wc-int__phase\" data-phase>Handa na<\/p><p class=\"wc-int__v\" data-v>00:20<\/p><p class=\"wc-int__meta\" data-meta><\/p><div class=\"wc-int__bar\"><span data-bar><\/span><\/div><\/div><div class=\"wc-timer__btns\"><button type=\"button\" class=\"wc-btn wc-btn--big\" data-start>\u25b6 Simulan<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-skip>\u23ed Laktawan<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-reset>\u21ba I-reset<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-fs>\u26f6<\/button><\/div><div class=\"wc-chips\" data-presets><button type=\"button\" class=\"wc-chip\" data-preset=\"10,20,10,8,1\">Tabata<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,40,20,10,1\">HIIT 40\/20<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,30,30,10,1\">30\/30<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,60,0,10,1\">EMOM 10<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,45,15,6,3\">Circuit 3\u00d7<\/button><\/div><div class=\"wc-tbar wc-int__set\"><label class=\"wc-field\"><span>Maghanda (s)<\/span><input type=\"number\" min=\"0\" max=\"120\" value=\"10\" data-prep><\/label><label class=\"wc-field\"><span>Trabaho (s)<\/span><input type=\"number\" min=\"1\" max=\"3600\" value=\"20\" data-work><\/label><label class=\"wc-field\"><span>Pahinga (s)<\/span><input type=\"number\" min=\"0\" max=\"3600\" value=\"10\" data-rest><\/label><label class=\"wc-field\"><span>Mga round<\/span><input type=\"number\" min=\"1\" max=\"99\" value=\"8\" data-rounds><\/label><label class=\"wc-field\"><span>Mga set<\/span><input type=\"number\" min=\"1\" max=\"20\" value=\"1\" data-sets><\/label><label class=\"wc-field\"><span>Pahinga sa pagitan ng set (s)<\/span><input type=\"number\" min=\"0\" max=\"600\" value=\"60\" data-setrest><\/label><\/div><p class=\"wc-tnote\" data-total><\/p><\/div><\/div><section class=\"wc-section wc-tool-info\"><div class=\"wc-prose\"><h2>HIIT, Tabata at circuit training<\/h2><p>Ang <strong>Tabata<\/strong> ay 20 segundo ng todong pagsisikap na sinusundan ng 10 segundong pahinga, inuulit nang 8 beses \u2013 apat na minuto lahat. Ang <strong>HIIT<\/strong> (high-intensity interval training) ay karaniwang may mas mahabang work period, gaya ng 40 segundong trabaho at 20 segundong pahinga. Sa <strong>EMOM<\/strong> (every minute on the minute), sinisimulan mo ang isang set ng reps sa simula ng bawat minuto at nagpapahinga sa natitirang oras.<\/p><p>Tumutunog ang timer sa huling tatlong segundo ng bawat interval at ipinapakita ang trabaho sa berde at pahinga sa asul, kaya masusundan mo ito kahit nasa kabilang dulo ka ng kuwarto. Gamitin ang full screen sa telepono o TV.<\/p><\/div><\/section><section class=\"wc-section wc-faq\"><h2>Mga madalas itanong<\/h2><details><summary>Ano ang Tabata workout?<\/summary><p>Ang Tabata ay isang uri ng high-intensity interval training: 8 round ng 20 segundong todong pagsisikap at 10 segundong pahinga, na eksaktong 4 na minuto.<\/p><\/details><details><summary>Puwede ko bang gamitin ang interval timer sa pagtakbo o boxing?<\/summary><p>Oo. Itakda ang anumang oras ng trabaho at pahinga \u2013 halimbawa, 3-minutong round na may 1 minutong pahinga para sa boxing, o 1-minutong takbo na may 90 segundong paglalakad.<\/p><\/details><\/section><section class=\"wc-section wc-tools-grid\"><div class=\"wc-section__head\"><h2>Iba pang libreng time tool<\/h2><a href=\"https:\/\/www.worldclock.com\/fil\/mga-tool\/\">Lahat ng tool \u2192<\/a><\/div><div class=\"wc-toolcards\"><a class=\"wc-toolcard wc-toolcard--onlineclock\" href=\"https:\/\/www.worldclock.com\/fil\/online-na-orasan\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd50<\/span><span class=\"wc-toolcard__name\">Online na Orasan<\/span><span class=\"wc-toolcard__desc\">Full-screen na orasan na may segundo.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--myclock\" href=\"https:\/\/www.worldclock.com\/fil\/aking-world-clock\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd70\ufe0f<\/span><span class=\"wc-toolcard__name\">My World Clock<\/span><span class=\"wc-toolcard__desc\">Sarili mong multi-city na clock board.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--alarm\" href=\"https:\/\/www.worldclock.com\/fil\/alarm-clock\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f0<\/span><span class=\"wc-toolcard__name\">Online Alarm Clock<\/span><span class=\"wc-toolcard__desc\">Libreng alarm sa browser mo.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--timer\" href=\"https:\/\/www.worldclock.com\/fil\/online-timer\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f2\ufe0f<\/span><span class=\"wc-toolcard__name\">Online Timer<\/span><span class=\"wc-toolcard__desc\">Countdown timer na may alarm.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--stopwatch\" href=\"https:\/\/www.worldclock.com\/fil\/online-stopwatch\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f1\ufe0f<\/span><span class=\"wc-toolcard__name\">Online Stopwatch<\/span><span class=\"wc-toolcard__desc\">Stopwatch na may lap time.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--countdown\" href=\"https:\/\/www.worldclock.com\/fil\/countdown\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f3<\/span><span class=\"wc-toolcard__name\">Countdown Timer<\/span><span class=\"wc-toolcard__desc\">Countdown sa mga holiday at sarili mong event.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--chess\" href=\"https:\/\/www.worldclock.com\/fil\/chess-clock\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u265f\ufe0f<\/span><span class=\"wc-toolcard__name\">Chess Clock<\/span><span class=\"wc-toolcard__desc\">Orasan ng laro para sa dalawa.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--widget\" href=\"https:\/\/www.worldclock.com\/fil\/clock-widget\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83e\udde9<\/span><span class=\"wc-toolcard__name\">Clock Widget para sa Website<\/span><span class=\"wc-toolcard__desc\">Mag-embed ng live na orasan sa site mo.<\/span><\/a><\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","bs_cache_bypass_cache":0,"bs_cache_related_page":0},"class_list":["post-74658","page","type-page","status-publish","hentry"],"acf":[],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"clocker","author_link":"https:\/\/www.worldclock.com\/fil\/author\/clocker\/"},"comment_info":"","_links":{"self":[{"href":"https:\/\/www.worldclock.com\/fil\/wp-json\/wp\/v2\/pages\/74658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldclock.com\/fil\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.worldclock.com\/fil\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/fil\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/fil\/wp-json\/wp\/v2\/comments?post=74658"}],"version-history":[{"count":0,"href":"https:\/\/www.worldclock.com\/fil\/wp-json\/wp\/v2\/pages\/74658\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.worldclock.com\/fil\/wp-json\/wp\/v2\/media?parent=74658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}