{"id":29091,"date":"2026-10-23T08:35:33","date_gmt":"2026-10-23T08:35:33","guid":{"rendered":"https:\/\/www.worldclock.com\/minuteur-pomodoro\/"},"modified":"2026-10-23T08:35:33","modified_gmt":"2026-10-23T08:35:33","slug":"minuteur-pomodoro","status":"publish","type":"page","link":"https:\/\/www.worldclock.com\/fr\/minuteur-pomodoro\/","title":{"rendered":"Minuteur Pomodoro"},"content":{"rendered":"<div class=\"wc wc-tool-page wc-tool-page--pomodoro\"><header class=\"wc-thero\"><div class=\"wc-thero__text\"><nav class=\"wc-crumbs\" aria-label=\"Breadcrumb\"><ol><li><a href=\"https:\/\/www.worldclock.com\/fr\/\">Horloge mondiale<\/a><\/li><li><a href=\"https:\/\/www.worldclock.com\/fr\/outils\/\">Outils horaires<\/a><\/li><li><span aria-current=\"page\">Minuteur Pomodoro<\/span><\/li><\/ol><\/nav><p class=\"wc-eyebrow\"><span aria-hidden=\"true\">\ud83c\udf45<\/span> Outil gratuit<\/p><h1 class=\"wc-thero__title\">Minuteur Pomodoro<\/h1><p class=\"wc-thero__lead\">Travaillez par sessions de 25 minutes avec pauses courtes et longues \u2013 dur\u00e9es r\u00e9glables, son, notifications et compteur de sessions.<\/p><\/div><\/header><div class=\"wc-tool\"><div class=\"wc-pomo\" data-wc-tool=\"pomodoro\"><div class=\"wc-pomo__tabs\" role=\"tablist\" data-tabs><button type=\"button\" class=\"wc-chip\" data-phase=\"focus\">\ud83c\udf45 Concentration<\/button><button type=\"button\" class=\"wc-chip\" data-phase=\"short\">\u2615 Pause courte<\/button><button type=\"button\" class=\"wc-chip\" data-phase=\"long\">\ud83d\udecb\ufe0f Pause longue<\/button><\/div><div class=\"wc-timer__ring\" data-face><svg viewBox=\"0 0 200 200\" aria-hidden=\"true\"><circle cx=\"100\" cy=\"100\" r=\"90\" class=\"wc-timer__bg\"\/><circle cx=\"100\" cy=\"100\" r=\"90\" class=\"wc-timer__fg\" data-arc\/><\/svg><div class=\"wc-timer__v\"><span data-v>25:00<\/span><small data-label><\/small><\/div><\/div><p class=\"wc-pomo__dots\" data-dots aria-live=\"polite\"><\/p><div class=\"wc-timer__btns\"><button type=\"button\" class=\"wc-btn wc-btn--big\" data-start>\u25b6 D\u00e9marrer<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-skip>\u23ed Passer<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-reset>\u21ba R\u00e9initialiser<\/button><\/div><details class=\"wc-pomo__set\"><summary>\u2699\ufe0f R\u00e9glages<\/summary><div class=\"wc-tbar\"><label class=\"wc-field\"><span>Concentration (min)<\/span><input type=\"number\" min=\"1\" max=\"180\" value=\"25\" data-focus><\/label><label class=\"wc-field\"><span>Pause courte<\/span><input type=\"number\" min=\"1\" max=\"60\" value=\"5\" data-short><\/label><label class=\"wc-field\"><span>Pause longue<\/span><input type=\"number\" min=\"1\" max=\"90\" value=\"15\" data-long><\/label><label class=\"wc-field\"><span>Pause longue toutes les<\/span><input type=\"number\" min=\"2\" max=\"12\" value=\"4\" data-every><\/label><label class=\"wc-field wc-field--check\"><input type=\"checkbox\" data-auto checked> <span>Lancer la session suivante automatiquement<\/span><\/label><\/div><\/details><\/div><\/div><section class=\"wc-section wc-tool-info\"><div class=\"wc-prose\"><h2>Comment fonctionne la technique Pomodoro<\/h2><ol><li>Choisissez une t\u00e2che et concentrez-vous dessus pendant 25 minutes \u2013 un \u00ab\u00a0pomodoro\u00a0\u00bb.<\/li><li>Faites une pause de 5 minutes\u00a0: levez-vous, \u00e9tirez-vous, buvez quelque chose.<\/li><li>Apr\u00e8s quatre pomodoros, prenez une pause plus longue de 15 \u00e0 30 minutes.<\/li><\/ol><p>La technique a \u00e9t\u00e9 mise au point par Francesco Cirillo \u00e0 la fin des ann\u00e9es 1980 et doit son nom \u00e0 son minuteur de cuisine en forme de tomate. Des sprints courts et chronom\u00e9tr\u00e9s rendent les grosses t\u00e2ches moins intimidantes, et les pauses r\u00e9guli\u00e8res vous aident \u00e0 garder l\u2019esprit frais. Toutes les dur\u00e9es sont modifiables dans R\u00e9glages\u00a0; vos r\u00e9glages sont enregistr\u00e9s sur cet appareil.<\/p><\/div><\/section><section class=\"wc-section wc-faq\"><h2>Questions fr\u00e9quentes<\/h2><details><summary>Combien de temps dure un Pomodoro\u00a0?<\/summary><p>Un Pomodoro classique, c\u2019est 25 minutes de travail concentr\u00e9 suivies d\u2019une pause de 5 minutes. Apr\u00e8s quatre Pomodoros, vous prenez une pause plus longue de 15 \u00e0 30 minutes.<\/p><\/details><details><summary>Vais-je entendre le minuteur dans un autre onglet\u00a0?<\/summary><p>Oui. Un carillon retentit \u00e0 la fin de chaque session, le temps restant s\u2019affiche dans l\u2019onglet du navigateur et, si vous autorisez les notifications, vous recevez aussi un message.<\/p><\/details><\/section><section class=\"wc-section wc-tools-grid\"><div class=\"wc-section__head\"><h2>Plus d\u2019outils horaires gratuits<\/h2><a href=\"https:\/\/www.worldclock.com\/fr\/outils\/\">Tous les outils \u2192<\/a><\/div><div class=\"wc-toolcards\"><a class=\"wc-toolcard wc-toolcard--hours\" href=\"https:\/\/www.worldclock.com\/fr\/calcul-duree-entre-deux-heures\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u231b<\/span><span class=\"wc-toolcard__name\">Calculateur d\u2019heures<\/span><span class=\"wc-toolcard__desc\">Dur\u00e9e entre deux heures.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--timecard\" href=\"https:\/\/www.worldclock.com\/fr\/calcul-heures-travaillees\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\uddc2\ufe0f<\/span><span class=\"wc-toolcard__name\">Calcul des heures travaill\u00e9es<\/span><span class=\"wc-toolcard__desc\">Heures hebdo, heures sup. et salaire.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--decimal\" href=\"https:\/\/www.worldclock.com\/fr\/convertisseur-heures-decimales\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd22<\/span><span class=\"wc-toolcard__name\">Convertisseur d\u2019heures d\u00e9cimales<\/span><span class=\"wc-toolcard__desc\">Heures:minutes \u21c4 d\u00e9cimal.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--sleep\" href=\"https:\/\/www.worldclock.com\/fr\/calculateur-sommeil\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\ude34<\/span><span class=\"wc-toolcard__name\">Calculateur de sommeil<\/span><span class=\"wc-toolcard__desc\">Heure id\u00e9ale de coucher et de r\u00e9veil.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--jetlag\" href=\"https:\/\/www.worldclock.com\/fr\/calculateur-jet-lag\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u2708\ufe0f<\/span><span class=\"wc-toolcard__name\">Calculateur de jet lag<\/span><span class=\"wc-toolcard__desc\">Un plan personnalis\u00e9 contre le jet lag.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--markets\" href=\"https:\/\/www.worldclock.com\/fr\/horaires-bourse\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udcc8<\/span><span class=\"wc-toolcard__name\">Horaires des Bourses et heures d\u2019ouverture<\/span><span class=\"wc-toolcard__desc\">La Bourse est-elle ouverte en ce moment ?<\/span><\/a><a class=\"wc-toolcard wc-toolcard--bell\" href=\"https:\/\/www.worldclock.com\/fr\/compte-a-rebours-bourse\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd14<\/span><span class=\"wc-toolcard__name\">Compte \u00e0 rebours de la Bourse<\/span><span class=\"wc-toolcard__desc\">Compte \u00e0 rebours jusqu\u2019\u00e0 la cloche d\u2019ouverture.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--converter\" href=\"https:\/\/www.worldclock.com\/fr\/convertisseur-fuseaux-horaires\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd01<\/span><span class=\"wc-toolcard__name\">Convertisseur de fuseaux horaires<\/span><span class=\"wc-toolcard__desc\">Convertir une heure entre n\u2019importe quelles villes.<\/span><\/a><\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","bs_cache_bypass_cache":0,"bs_cache_related_page":0},"class_list":["post-29091","page","type-page","status-publish","hentry"],"acf":[],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"clocker","author_link":"https:\/\/www.worldclock.com\/fr\/author\/clocker\/"},"comment_info":"","_links":{"self":[{"href":"https:\/\/www.worldclock.com\/fr\/wp-json\/wp\/v2\/pages\/29091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldclock.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.worldclock.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/fr\/wp-json\/wp\/v2\/comments?post=29091"}],"version-history":[{"count":0,"href":"https:\/\/www.worldclock.com\/fr\/wp-json\/wp\/v2\/pages\/29091\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.worldclock.com\/fr\/wp-json\/wp\/v2\/media?parent=29091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}