{"id":29092,"date":"2026-10-23T08:35:34","date_gmt":"2026-10-23T08:35:34","guid":{"rendered":"https:\/\/www.worldclock.com\/minuteur-intervalles\/"},"modified":"2026-10-23T08:35:34","modified_gmt":"2026-10-23T08:35:34","slug":"minuteur-intervalles","status":"publish","type":"page","link":"https:\/\/www.worldclock.com\/fr\/minuteur-intervalles\/","title":{"rendered":"Minuteur d\u2019intervalles (HIIT et Tabata)"},"content":{"rendered":"<div class=\"wc wc-tool-page wc-tool-page--interval\"><header class=\"wc-thero\"><div class=\"wc-thero__text\"><nav class=\"wc-crumbs\" aria-label=\"Breadcrumb\"><ol><li><a href=\"https:\/\/www.worldclock.com\/fr\/\">Horloge mondiale<\/a><\/li><li><a href=\"https:\/\/www.worldclock.com\/fr\/outils\/\">Outils horaires<\/a><\/li><li><span aria-current=\"page\">Minuteur d\u2019intervalles (HIIT et Tabata)<\/span><\/li><\/ol><\/nav><p class=\"wc-eyebrow\"><span aria-hidden=\"true\">\ud83c\udfcb\ufe0f<\/span> Outil gratuit<\/p><h1 class=\"wc-thero__title\">Minuteur d\u2019intervalles (HIIT et Tabata)<\/h1><p class=\"wc-thero__lead\">Intervalles d\u2019effort et de repos pour le HIIT, le Tabata et le circuit training \u2013 tours, s\u00e9ries, bips et grand affichage bien lisible.<\/p><\/div><\/header><div class=\"wc-tool\"><div class=\"wc-int\" data-wc-tool=\"interval\"><div class=\"wc-int__display\" data-display><p class=\"wc-int__phase\" data-phase>Pr\u00eat<\/p><p class=\"wc-int__v\" data-v>00:20<\/p><p class=\"wc-int__meta\" data-meta><\/p><div class=\"wc-int__bar\"><span data-bar><\/span><\/div><\/div><div class=\"wc-timer__btns\"><button type=\"button\" class=\"wc-btn wc-btn--big\" data-start>\u25b6 D\u00e9marrer<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-skip>\u23ed Passer<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-reset>\u21ba R\u00e9initialiser<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-fs>\u26f6<\/button><\/div><div class=\"wc-chips\" data-presets><button type=\"button\" class=\"wc-chip\" data-preset=\"10,20,10,8,1\">Tabata<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,40,20,10,1\">HIIT 40\/20<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,30,30,10,1\">30\/30<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,60,0,10,1\">EMOM 10<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,45,15,6,3\">Circuit 3\u00d7<\/button><\/div><div class=\"wc-tbar wc-int__set\"><label class=\"wc-field\"><span>Pr\u00e9paration (s)<\/span><input type=\"number\" min=\"0\" max=\"120\" value=\"10\" data-prep><\/label><label class=\"wc-field\"><span>Effort (s)<\/span><input type=\"number\" min=\"1\" max=\"3600\" value=\"20\" data-work><\/label><label class=\"wc-field\"><span>Repos (s)<\/span><input type=\"number\" min=\"0\" max=\"3600\" value=\"10\" data-rest><\/label><label class=\"wc-field\"><span>Tours<\/span><input type=\"number\" min=\"1\" max=\"99\" value=\"8\" data-rounds><\/label><label class=\"wc-field\"><span>S\u00e9ries<\/span><input type=\"number\" min=\"1\" max=\"20\" value=\"1\" data-sets><\/label><label class=\"wc-field\"><span>Repos entre les s\u00e9ries (s)<\/span><input type=\"number\" min=\"0\" max=\"600\" value=\"60\" data-setrest><\/label><\/div><p class=\"wc-tnote\" data-total><\/p><\/div><\/div><section class=\"wc-section wc-tool-info\"><div class=\"wc-prose\"><h2>HIIT, Tabata et circuit training<\/h2><p>Le <strong>Tabata<\/strong>, c\u2019est 20 secondes d\u2019effort maximal suivies de 10 secondes de repos, le tout r\u00e9p\u00e9t\u00e9 8 fois \u2013 quatre minutes au total. Le <strong>HIIT<\/strong> (entra\u00eenement fractionn\u00e9 de haute intensit\u00e9) utilise g\u00e9n\u00e9ralement des p\u00e9riodes d\u2019effort plus longues, par exemple 40 secondes d\u2019effort et 20 secondes de r\u00e9cup\u00e9ration. Avec l\u2019<strong>EMOM<\/strong> (every minute on the minute), vous lancez une s\u00e9rie de r\u00e9p\u00e9titions au d\u00e9but de chaque minute et vous vous reposez le temps qu\u2019il reste.<\/p><p>Le minuteur bipe pendant les trois derni\u00e8res secondes de chaque intervalle et affiche l\u2019effort en vert et le repos en bleu, pour que vous puissiez le suivre depuis l\u2019autre bout de la pi\u00e8ce. Passez en plein \u00e9cran sur un t\u00e9l\u00e9phone ou une t\u00e9l\u00e9vision.<\/p><\/div><\/section><section class=\"wc-section wc-faq\"><h2>Questions fr\u00e9quentes<\/h2><details><summary>Qu\u2019est-ce qu\u2019un entra\u00eenement Tabata\u00a0?<\/summary><p>Le Tabata est une forme d\u2019entra\u00eenement fractionn\u00e9 de haute intensit\u00e9\u00a0: 8 tours de 20 secondes d\u2019effort maximal et 10 secondes de repos, soit exactement 4 minutes.<\/p><\/details><details><summary>Puis-je utiliser le minuteur d\u2019intervalles pour la course ou la boxe\u00a0?<\/summary><p>Oui. R\u00e9glez les dur\u00e9es d\u2019effort et de repos de votre choix \u2013 par exemple des rounds de 3 minutes avec 1 minute de repos pour la boxe, ou 1 minute de course et 90 secondes de marche.<\/p><\/details><\/section><section class=\"wc-section wc-tools-grid\"><div class=\"wc-section__head\"><h2>Plus d\u2019outils horaires gratuits<\/h2><a href=\"https:\/\/www.worldclock.com\/fr\/outils\/\">Tous les outils \u2192<\/a><\/div><div class=\"wc-toolcards\"><a class=\"wc-toolcard wc-toolcard--onlineclock\" href=\"https:\/\/www.worldclock.com\/fr\/horloge-en-ligne\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd50<\/span><span class=\"wc-toolcard__name\">Horloge en ligne<\/span><span class=\"wc-toolcard__desc\">Horloge plein \u00e9cran avec secondes.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--myclock\" href=\"https:\/\/www.worldclock.com\/fr\/mon-horloge-mondiale\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd70\ufe0f<\/span><span class=\"wc-toolcard__name\">Mon horloge mondiale<\/span><span class=\"wc-toolcard__desc\">Votre tableau d\u2019horloges multi-villes.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--alarm\" href=\"https:\/\/www.worldclock.com\/fr\/reveil-en-ligne\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f0<\/span><span class=\"wc-toolcard__name\">R\u00e9veil en ligne<\/span><span class=\"wc-toolcard__desc\">Alarme gratuite dans votre navigateur.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--timer\" href=\"https:\/\/www.worldclock.com\/fr\/minuteur-en-ligne\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f2\ufe0f<\/span><span class=\"wc-toolcard__name\">Minuteur en ligne<\/span><span class=\"wc-toolcard__desc\">Minuteur avec alarme.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--stopwatch\" href=\"https:\/\/www.worldclock.com\/fr\/chronometre-en-ligne\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f1\ufe0f<\/span><span class=\"wc-toolcard__name\">Chronom\u00e8tre en ligne<\/span><span class=\"wc-toolcard__desc\">Chronom\u00e8tre avec temps au tour.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--countdown\" href=\"https:\/\/www.worldclock.com\/fr\/compte-a-rebours\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f3<\/span><span class=\"wc-toolcard__name\">Compte \u00e0 rebours<\/span><span class=\"wc-toolcard__desc\">Comptes \u00e0 rebours pour les f\u00eates et vos \u00e9v\u00e9nements.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--chess\" href=\"https:\/\/www.worldclock.com\/fr\/pendule-echecs\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u265f\ufe0f<\/span><span class=\"wc-toolcard__name\">Pendule d\u2019\u00e9checs<\/span><span class=\"wc-toolcard__desc\">Pendule pour deux joueurs.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--widget\" href=\"https:\/\/www.worldclock.com\/fr\/widget-horloge\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83e\udde9<\/span><span class=\"wc-toolcard__name\">Widget horloge pour sites web<\/span><span class=\"wc-toolcard__desc\">Int\u00e9grez une horloge en direct sur votre site.<\/span><\/a><\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","bs_cache_bypass_cache":0,"bs_cache_related_page":0},"class_list":["post-29092","page","type-page","status-publish","hentry"],"acf":[],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"clocker","author_link":"https:\/\/www.worldclock.com\/fr\/author\/clocker\/"},"comment_info":"","_links":{"self":[{"href":"https:\/\/www.worldclock.com\/fr\/wp-json\/wp\/v2\/pages\/29092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldclock.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.worldclock.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/fr\/wp-json\/wp\/v2\/comments?post=29092"}],"version-history":[{"count":0,"href":"https:\/\/www.worldclock.com\/fr\/wp-json\/wp\/v2\/pages\/29092\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.worldclock.com\/fr\/wp-json\/wp\/v2\/media?parent=29092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}