{"id":59532,"date":"2026-11-08T05:35:48","date_gmt":"2026-11-08T05:35:48","guid":{"rendered":"https:\/\/www.worldclock.com\/taimer-intervalim\/"},"modified":"2026-11-08T05:35:48","modified_gmt":"2026-11-08T05:35:48","slug":"taimer-intervalim","status":"publish","type":"page","link":"https:\/\/www.worldclock.com\/he\/taimer-intervalim\/","title":{"rendered":"\u05d8\u05d9\u05d9\u05de\u05e8 \u05d0\u05d9\u05e0\u05d8\u05e8\u05d5\u05d5\u05dc\u05d9\u05dd (HIIT \u05d5\u05d8\u05d1\u05d8\u05d4)"},"content":{"rendered":"<div class=\"wc wc-tool-page wc-tool-page--interval\"><header class=\"wc-thero\"><div class=\"wc-thero__text\"><nav class=\"wc-crumbs\" aria-label=\"Breadcrumb\"><ol><li><a href=\"https:\/\/www.worldclock.com\/he\/\">\u05e9\u05e2\u05d5\u05df \u05e2\u05d5\u05dc\u05de\u05d9<\/a><\/li><li><a href=\"https:\/\/www.worldclock.com\/he\/kelim\/\">\u05db\u05dc\u05d9 \u05d6\u05de\u05df<\/a><\/li><li><span aria-current=\"page\">\u05d8\u05d9\u05d9\u05de\u05e8 \u05d0\u05d9\u05e0\u05d8\u05e8\u05d5\u05d5\u05dc\u05d9\u05dd (HIIT \u05d5\u05d8\u05d1\u05d8\u05d4)<\/span><\/li><\/ol><\/nav><p class=\"wc-eyebrow\"><span aria-hidden=\"true\">\ud83c\udfcb\ufe0f<\/span> \u05db\u05dc\u05d9 \u05d7\u05d9\u05e0\u05de\u05d9<\/p><h1 class=\"wc-thero__title\">\u05d8\u05d9\u05d9\u05de\u05e8 \u05d0\u05d9\u05e0\u05d8\u05e8\u05d5\u05d5\u05dc\u05d9\u05dd (HIIT \u05d5\u05d8\u05d1\u05d8\u05d4)<\/h1><p class=\"wc-thero__lead\">\u05d0\u05d9\u05e0\u05d8\u05e8\u05d5\u05d5\u05dc\u05d9\u05dd \u05e9\u05dc \u05e2\u05d1\u05d5\u05d3\u05d4 \u05d5\u05de\u05e0\u05d5\u05d7\u05d4 \u05dc-HIIT, \u05d8\u05d1\u05d8\u05d4 \u05d5\u05d0\u05d9\u05de\u05d5\u05df \u05de\u05e2\u05d2\u05dc\u05d9 \u2013 \u05e1\u05d1\u05d1\u05d9\u05dd, \u05e1\u05d8\u05d9\u05dd, \u05e6\u05e4\u05e6\u05d5\u05e4\u05d9\u05dd \u05d5\u05ea\u05e6\u05d5\u05d2\u05d4 \u05d2\u05d3\u05d5\u05dc\u05d4 \u05d5\u05e7\u05e8\u05d9\u05d0\u05d4.<\/p><\/div><\/header><div class=\"wc-tool\"><div class=\"wc-int\" data-wc-tool=\"interval\"><div class=\"wc-int__display\" data-display><p class=\"wc-int__phase\" data-phase>\u05de\u05d5\u05db\u05df<\/p><p class=\"wc-int__v\" data-v>00:20<\/p><p class=\"wc-int__meta\" data-meta><\/p><div class=\"wc-int__bar\"><span data-bar><\/span><\/div><\/div><div class=\"wc-timer__btns\"><button type=\"button\" class=\"wc-btn wc-btn--big\" data-start>\u25b6 \u05d4\u05ea\u05d7\u05dc\u05d4<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-skip>\u23ed \u05d3\u05d9\u05dc\u05d5\u05d2<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-reset>\u21ba \u05d0\u05d9\u05e4\u05d5\u05e1<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-fs>\u26f6<\/button><\/div><div class=\"wc-chips\" data-presets><button type=\"button\" class=\"wc-chip\" data-preset=\"10,20,10,8,1\">Tabata<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,40,20,10,1\">HIIT 40\/20<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,30,30,10,1\">30\/30<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,60,0,10,1\">EMOM 10<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,45,15,6,3\">Circuit 3\u00d7<\/button><\/div><div class=\"wc-tbar wc-int__set\"><label class=\"wc-field\"><span>\u05d4\u05d9\u05db\u05d5\u05e0\u05d5 (\u05e9\u05e0')<\/span><input type=\"number\" min=\"0\" max=\"120\" value=\"10\" data-prep><\/label><label class=\"wc-field\"><span>\u05e2\u05d1\u05d5\u05d3\u05d4 (\u05e9\u05e0')<\/span><input type=\"number\" min=\"1\" max=\"3600\" value=\"20\" data-work><\/label><label class=\"wc-field\"><span>\u05de\u05e0\u05d5\u05d7\u05d4 (\u05e9\u05e0')<\/span><input type=\"number\" min=\"0\" max=\"3600\" value=\"10\" data-rest><\/label><label class=\"wc-field\"><span>\u05e1\u05d1\u05d1\u05d9\u05dd<\/span><input type=\"number\" min=\"1\" max=\"99\" value=\"8\" data-rounds><\/label><label class=\"wc-field\"><span>\u05e1\u05d8\u05d9\u05dd<\/span><input type=\"number\" min=\"1\" max=\"20\" value=\"1\" data-sets><\/label><label class=\"wc-field\"><span>\u05de\u05e0\u05d5\u05d7\u05d4 \u05d1\u05d9\u05df \u05e1\u05d8\u05d9\u05dd (\u05e9\u05e0')<\/span><input type=\"number\" min=\"0\" max=\"600\" value=\"60\" data-setrest><\/label><\/div><p class=\"wc-tnote\" data-total><\/p><\/div><\/div><section class=\"wc-section wc-tool-info\"><div class=\"wc-prose\"><h2>HIIT, \u05d8\u05d1\u05d8\u05d4 \u05d5\u05d0\u05d9\u05de\u05d5\u05df \u05de\u05e2\u05d2\u05dc\u05d9<\/h2><p><strong>\u05d8\u05d1\u05d8\u05d4<\/strong> \u05d4\u05d5\u05d0 20 \u05e9\u05e0\u05d9\u05d5\u05ea \u05e9\u05dc \u05de\u05d0\u05de\u05e5 \u05de\u05e8\u05d1\u05d9 \u05d5\u05d0\u05d7\u05e8\u05d9\u05d4\u05df 10 \u05e9\u05e0\u05d9\u05d5\u05ea \u05de\u05e0\u05d5\u05d7\u05d4, 8 \u05e4\u05e2\u05de\u05d9\u05dd \u2013 \u05d0\u05e8\u05d1\u05e2 \u05d3\u05e7\u05d5\u05ea \u05d1\u05e1\u05da \u05d4\u05db\u05d5\u05dc. <strong>HIIT<\/strong> (\u05d0\u05d9\u05de\u05d5\u05df \u05d0\u05d9\u05e0\u05d8\u05e8\u05d5\u05d5\u05dc\u05d9\u05dd \u05d1\u05e2\u05e6\u05d9\u05de\u05d5\u05ea \u05d2\u05d1\u05d5\u05d4\u05d4) \u05de\u05e9\u05ea\u05de\u05e9 \u05d1\u05d3\u05e8\u05da \u05db\u05dc\u05dc \u05d1\u05e4\u05e8\u05e7\u05d9 \u05e2\u05d1\u05d5\u05d3\u05d4 \u05d0\u05e8\u05d5\u05db\u05d9\u05dd \u05d9\u05d5\u05ea\u05e8, \u05db\u05de\u05d5 40 \u05e9\u05e0\u05d9\u05d5\u05ea \u05e2\u05d1\u05d5\u05d3\u05d4 \u05d5-20 \u05e9\u05e0\u05d9\u05d5\u05ea \u05de\u05e0\u05d5\u05d7\u05d4. \u05d1-<strong>EMOM<\/strong> (every minute on the minute) \u05de\u05ea\u05d7\u05d9\u05dc\u05d9\u05dd \u05e1\u05d8 \u05d7\u05d6\u05e8\u05d5\u05ea \u05d1\u05ea\u05d7\u05d9\u05dc\u05ea \u05db\u05dc \u05d3\u05e7\u05d4 \u05d5\u05e0\u05d7\u05d9\u05dd \u05d1\u05d6\u05de\u05df \u05e9\u05e0\u05d5\u05ea\u05e8.<\/p><p>\u05d4\u05d8\u05d9\u05d9\u05de\u05e8 \u05de\u05e6\u05e4\u05e6\u05e3 \u05d1\u05e9\u05dc\u05d5\u05e9 \u05d4\u05e9\u05e0\u05d9\u05d5\u05ea \u05d4\u05d0\u05d7\u05e8\u05d5\u05e0\u05d5\u05ea \u05e9\u05dc \u05db\u05dc \u05d0\u05d9\u05e0\u05d8\u05e8\u05d5\u05d5\u05dc \u05d5\u05de\u05e6\u05d9\u05d2 \u05e2\u05d1\u05d5\u05d3\u05d4 \u05d1\u05d9\u05e8\u05d5\u05e7 \u05d5\u05de\u05e0\u05d5\u05d7\u05d4 \u05d1\u05db\u05d7\u05d5\u05dc, \u05db\u05da \u05e9\u05d0\u05e4\u05e9\u05e8 \u05dc\u05e2\u05e7\u05d5\u05d1 \u05d0\u05d7\u05e8\u05d9\u05d5 \u05de\u05d4\u05e6\u05d3 \u05d4\u05e9\u05e0\u05d9 \u05e9\u05dc \u05d4\u05d7\u05d3\u05e8. \u05d4\u05e9\u05ea\u05de\u05e9\u05d5 \u05d1\u05de\u05e1\u05da \u05de\u05dc\u05d0 \u05d1\u05d8\u05dc\u05e4\u05d5\u05df \u05d0\u05d5 \u05d1\u05d8\u05dc\u05d5\u05d5\u05d9\u05d6\u05d9\u05d4.<\/p><\/div><\/section><section class=\"wc-section wc-faq\"><h2>\u05e9\u05d0\u05dc\u05d5\u05ea \u05e0\u05e4\u05d5\u05e6\u05d5\u05ea<\/h2><details><summary>\u05de\u05d4\u05d5 \u05d0\u05d9\u05de\u05d5\u05df \u05d8\u05d1\u05d8\u05d4?<\/summary><p>\u05d8\u05d1\u05d8\u05d4 \u05d4\u05d9\u05d0 \u05e1\u05d5\u05d2 \u05e9\u05dc \u05d0\u05d9\u05de\u05d5\u05df \u05d0\u05d9\u05e0\u05d8\u05e8\u05d5\u05d5\u05dc\u05d9\u05dd \u05d1\u05e2\u05e6\u05d9\u05de\u05d5\u05ea \u05d2\u05d1\u05d5\u05d4\u05d4: 8 \u05e1\u05d1\u05d1\u05d9\u05dd \u05e9\u05dc 20 \u05e9\u05e0\u05d9\u05d5\u05ea \u05de\u05d0\u05de\u05e5 \u05de\u05e8\u05d1\u05d9 \u05d5-10 \u05e9\u05e0\u05d9\u05d5\u05ea \u05de\u05e0\u05d5\u05d7\u05d4, \u05e9\u05e0\u05de\u05e9\u05db\u05d9\u05dd \u05d1\u05d3\u05d9\u05d5\u05e7 4 \u05d3\u05e7\u05d5\u05ea.<\/p><\/details><details><summary>\u05d0\u05e4\u05e9\u05e8 \u05dc\u05d4\u05e9\u05ea\u05de\u05e9 \u05d1\u05d8\u05d9\u05d9\u05de\u05e8 \u05d4\u05d0\u05d9\u05e0\u05d8\u05e8\u05d5\u05d5\u05dc\u05d9\u05dd \u05dc\u05e8\u05d9\u05e6\u05d4 \u05d0\u05d5 \u05dc\u05d0\u05d2\u05e8\u05d5\u05e3?<\/summary><p>\u05db\u05df. \u05d4\u05d2\u05d3\u05d9\u05e8\u05d5 \u05db\u05dc \u05d6\u05de\u05df \u05e2\u05d1\u05d5\u05d3\u05d4 \u05d5\u05de\u05e0\u05d5\u05d7\u05d4 \u2013 \u05dc\u05de\u05e9\u05dc \u05e1\u05d1\u05d1\u05d9\u05dd \u05e9\u05dc 3 \u05d3\u05e7\u05d5\u05ea \u05e2\u05dd \u05d3\u05e7\u05ea \u05de\u05e0\u05d5\u05d7\u05d4 \u05dc\u05d0\u05d2\u05e8\u05d5\u05e3, \u05d0\u05d5 \u05e8\u05d9\u05e6\u05d5\u05ea \u05e9\u05dc \u05d3\u05e7\u05d4 \u05e2\u05dd 90 \u05e9\u05e0\u05d9\u05d5\u05ea \u05d4\u05dc\u05d9\u05db\u05d4.<\/p><\/details><\/section><section class=\"wc-section wc-tools-grid\"><div class=\"wc-section__head\"><h2>\u05e2\u05d5\u05d3 \u05db\u05dc\u05d9 \u05d6\u05de\u05df \u05d7\u05d9\u05e0\u05de\u05d9\u05d9\u05dd<\/h2><a href=\"https:\/\/www.worldclock.com\/he\/kelim\/\">\u05db\u05dc \u05d4\u05db\u05dc\u05d9\u05dd \u2192<\/a><\/div><div class=\"wc-toolcards\"><a class=\"wc-toolcard wc-toolcard--onlineclock\" href=\"https:\/\/www.worldclock.com\/he\/shaon-online\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd50<\/span><span class=\"wc-toolcard__name\">\u05e9\u05e2\u05d5\u05df \u05d0\u05d5\u05e0\u05dc\u05d9\u05d9\u05df<\/span><span class=\"wc-toolcard__desc\">\u05e9\u05e2\u05d5\u05df \u05d1\u05de\u05e1\u05da \u05de\u05dc\u05d0 \u05e2\u05dd \u05e9\u05e0\u05d9\u05d5\u05ea.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--myclock\" href=\"https:\/\/www.worldclock.com\/he\/hashaon-haolami-sheli\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd70\ufe0f<\/span><span class=\"wc-toolcard__name\">\u05d4\u05e9\u05e2\u05d5\u05df \u05d4\u05e2\u05d5\u05dc\u05de\u05d9 \u05e9\u05dc\u05d9<\/span><span class=\"wc-toolcard__desc\">\u05dc\u05d5\u05d7 \u05e9\u05e2\u05d5\u05e0\u05d9\u05dd \u05d0\u05d9\u05e9\u05d9 \u05dc\u05db\u05de\u05d4 \u05e2\u05e8\u05d9\u05dd.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--alarm\" href=\"https:\/\/www.worldclock.com\/he\/shaon-meorer\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f0<\/span><span class=\"wc-toolcard__name\">\u05e9\u05e2\u05d5\u05df \u05de\u05e2\u05d5\u05e8\u05e8 \u05d0\u05d5\u05e0\u05dc\u05d9\u05d9\u05df<\/span><span class=\"wc-toolcard__desc\">\u05d4\u05e9\u05db\u05de\u05d4 \u05d7\u05d9\u05e0\u05de\u05d9\u05ea \u05d1\u05d3\u05e4\u05d3\u05e4\u05df.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--timer\" href=\"https:\/\/www.worldclock.com\/he\/timer-online\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f2\ufe0f<\/span><span class=\"wc-toolcard__name\">\u05d8\u05d9\u05d9\u05de\u05e8 \u05d0\u05d5\u05e0\u05dc\u05d9\u05d9\u05df<\/span><span class=\"wc-toolcard__desc\">\u05d8\u05d9\u05d9\u05de\u05e8 \u05e1\u05e4\u05d9\u05e8\u05d4 \u05dc\u05d0\u05d7\u05d5\u05e8 \u05e2\u05dd \u05d4\u05ea\u05e8\u05d0\u05d4.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--stopwatch\" href=\"https:\/\/www.worldclock.com\/he\/shaon-etzer\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f1\ufe0f<\/span><span class=\"wc-toolcard__name\">\u05e9\u05e2\u05d5\u05df \u05e2\u05e6\u05e8 \u05d0\u05d5\u05e0\u05dc\u05d9\u05d9\u05df<\/span><span class=\"wc-toolcard__desc\">\u05e9\u05e2\u05d5\u05df \u05e2\u05e6\u05e8 \u05e2\u05dd \u05d6\u05de\u05e0\u05d9 \u05d4\u05e7\u05e4\u05d4.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--countdown\" href=\"https:\/\/www.worldclock.com\/he\/sfira-leachor\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f3<\/span><span class=\"wc-toolcard__name\">\u05d8\u05d9\u05d9\u05de\u05e8 \u05e1\u05e4\u05d9\u05e8\u05d4 \u05dc\u05d0\u05d7\u05d5\u05e8<\/span><span class=\"wc-toolcard__desc\">\u05e1\u05e4\u05d9\u05e8\u05d5\u05ea \u05dc\u05d0\u05d7\u05d5\u05e8 \u05dc\u05d7\u05d2\u05d9\u05dd \u05d5\u05dc\u05d0\u05d9\u05e8\u05d5\u05e2\u05d9\u05dd \u05e9\u05dc\u05db\u05dd.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--chess\" href=\"https:\/\/www.worldclock.com\/he\/shaon-shahmat\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u265f\ufe0f<\/span><span class=\"wc-toolcard__name\">\u05e9\u05e2\u05d5\u05df \u05e9\u05d7\u05de\u05d8<\/span><span class=\"wc-toolcard__desc\">\u05e9\u05e2\u05d5\u05df \u05de\u05e9\u05d7\u05e7 \u05dc\u05e9\u05e0\u05d9 \u05e9\u05d7\u05e7\u05e0\u05d9\u05dd.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--widget\" href=\"https:\/\/www.worldclock.com\/he\/widget-shaon\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83e\udde9<\/span><span class=\"wc-toolcard__name\">\u05d5\u05d5\u05d9\u05d3\u05d2&#039;\u05d8 \u05e9\u05e2\u05d5\u05df \u05dc\u05d0\u05ea\u05e8\u05d9\u05dd<\/span><span class=\"wc-toolcard__desc\">\u05d4\u05d8\u05de\u05d9\u05e2\u05d5 \u05e9\u05e2\u05d5\u05df \u05d7\u05d9 \u05d1\u05d0\u05ea\u05e8 \u05e9\u05dc\u05db\u05dd.<\/span><\/a><\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","bs_cache_bypass_cache":0,"bs_cache_related_page":0},"class_list":["post-59532","page","type-page","status-publish","hentry"],"acf":[],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"clocker","author_link":"https:\/\/www.worldclock.com\/he\/author\/clocker\/"},"comment_info":"","_links":{"self":[{"href":"https:\/\/www.worldclock.com\/he\/wp-json\/wp\/v2\/pages\/59532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldclock.com\/he\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.worldclock.com\/he\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/he\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/he\/wp-json\/wp\/v2\/comments?post=59532"}],"version-history":[{"count":0,"href":"https:\/\/www.worldclock.com\/he\/wp-json\/wp\/v2\/pages\/59532\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.worldclock.com\/he\/wp-json\/wp\/v2\/media?parent=59532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}