{"id":56282,"date":"2026-11-08T00:37:13","date_gmt":"2026-11-08T00:37:13","guid":{"rendered":"https:\/\/www.worldclock.com\/kalkulator-jet-laga\/"},"modified":"2026-11-08T00:37:13","modified_gmt":"2026-11-08T00:37:13","slug":"kalkulator-jet-laga","status":"publish","type":"page","link":"https:\/\/www.worldclock.com\/hr\/kalkulator-jet-laga\/","title":{"rendered":"Kalkulator jet laga"},"content":{"rendered":"<div class=\"wc wc-tool-page wc-tool-page--jetlag\"><header class=\"wc-thero\"><div class=\"wc-thero__text\"><nav class=\"wc-crumbs\" aria-label=\"Breadcrumb\"><ol><li><a href=\"https:\/\/www.worldclock.com\/hr\/\">Svjetski sat<\/a><\/li><li><a href=\"https:\/\/www.worldclock.com\/hr\/alati\/\">Alati za vrijeme<\/a><\/li><li><span aria-current=\"page\">Kalkulator jet laga<\/span><\/li><\/ol><\/nav><p class=\"wc-eyebrow\"><span aria-hidden=\"true\">\u2708\ufe0f<\/span> Besplatan alat<\/p><h1 class=\"wc-thero__title\">Kalkulator jet laga<\/h1><p class=\"wc-thero__lead\">Unesite odakle i kamo letite i dobit \u0107ete plan po danima: kada spavati, kada tra\u017eiti svjetlo, a kada ga izbjegavati.<\/p><\/div><\/header><div class=\"wc-tool\"><div class=\"wc-jet\" data-wc-tool=\"jetlag\" data-from=\"{&quot;n&quot;:&quot;London&quot;,&quot;t&quot;:&quot;Europe\\\/London&quot;,&quot;f&quot;:&quot;gb&quot;}\" data-to=\"{&quot;n&quot;:&quot;Bangkok&quot;,&quot;t&quot;:&quot;Asia\\\/Bangkok&quot;,&quot;f&quot;:&quot;th&quot;}\"><div class=\"wc-jet__form\"><div class=\"wc-field\"><span>Polazi\u0161te<\/span><div class=\"wc-jet__city\" data-city=\"from\"><\/div><div class=\"wc-search wc-search--tool\" data-wc-search data-mode=\"add\" data-side=\"from\"><input type=\"search\" placeholder=\"Promijeni grad polaska\u2026\" aria-label=\"Promijeni grad polaska\u2026\" autocomplete=\"off\"><ul class=\"wc-search__results\" hidden><\/ul><\/div><\/div><div class=\"wc-field\"><span>Odredi\u0161te<\/span><div class=\"wc-jet__city\" data-city=\"to\"><\/div><div class=\"wc-search wc-search--tool\" data-wc-search data-mode=\"add\" data-side=\"to\"><input type=\"search\" placeholder=\"Promijeni odredi\u0161te\u2026\" aria-label=\"Promijeni odredi\u0161te\u2026\" autocomplete=\"off\"><ul class=\"wc-search__results\" hidden><\/ul><\/div><\/div><label class=\"wc-field\"><span>Datum dolaska<\/span><input type=\"date\" data-date><\/label><label class=\"wc-field\"><span>Obi\u010dno spavate<\/span><select data-sleep><option value=\"22\">22:00 \u2013 06:00<\/option><option value=\"23\" selected>23:00 \u2013 07:00<\/option><option value=\"0\">00:00 \u2013 08:00<\/option><option value=\"1\">01:00 \u2013 09:00<\/option><\/select><\/label><\/div><div class=\"wc-jet__result\" data-result><\/div><div class=\"wc-jet__plan\" data-plan><\/div><p class=\"wc-tnote\">Ovo su op\u0107e smjernice temeljene na tome kako unutarnji sat reagira na svjetlo, a ne lije\u010dni\u010dki savjet. Prije uzimanja melatonina ili lijekova za spavanje posavjetujte se s lije\u010dnikom.<\/p><\/div><\/div><section class=\"wc-section wc-tool-info\"><div class=\"wc-prose\"><h2>Kako funkcionira plan za jet lag<\/h2><p>Jet lag nastaje jer Va\u0161 unutarnji sat (cirkadijalni ritam) nakon slijetanja ostaje na vremenu kod ku\u0107e. Pomi\u010de se otprilike <strong>1 sat dnevno kad letite na istok<\/strong> i oko <strong>1,5 sat dnevno kad letite na zapad<\/strong> \u2013 zato je let na istok obi\u010dno te\u017ei.<\/p><p>Svjetlo je najja\u010di signal za ponovno namje\u0161tanje sata. Svjetlo u satima <em>nakon<\/em> najni\u017ee tjelesne temperature (otprilike dva sata prije uobi\u010dajenog bu\u0111enja) pomi\u010de sat ranije; svjetlo u satima <em>prije<\/em> nje pomi\u010de ga kasnije. Gornji plan raspore\u0111uje svjetlo i tamu tako da se Va\u0161 sat pomi\u010de u pravom smjeru \u2013 i upozorava Vas kad bi ga jutarnje svjetlo nakon dugog leta na istok pomaknulo u krivom smjeru.<\/p><h2>Brzi savjeti<\/h2><ul><li>Pomi\u010dite vrijeme odlaska na spavanje za 1 sat dnevno prema vremenu odredi\u0161ta 2\u20133 dana prije leta.<\/li><li>U avionu pijte vodu i umjereno konzumirajte alkohol i kofein.<\/li><li>Po dolasku jedite prema lokalnom vremenu i drijemajte kra\u0107e od 30 minuta.<\/li><\/ul><\/div><\/section><section class=\"wc-section wc-faq\"><h2>\u010cesto postavljana pitanja<\/h2><details><summary>Koliko traje jet lag?<\/summary><p>Okvirno, otprilike jedan dan za svaku prije\u0111enu vremensku zonu pri letu na istok, a ne\u0161to manje \u2013 oko dva dana za svake tri vremenske zone \u2013 pri letu na zapad.<\/p><\/details><details><summary>Je li jet lag gori pri letu na istok ili na zapad?<\/summary><p>Na istok. Let na istok zna\u010di da morate zaspati ranije nego \u0161to Va\u0161e tijelo \u017eeli, a unutarnji se sat sporije pomi\u010de unaprijed nego unatrag.<\/p><\/details><details><summary>Javlja li se jet lag pri letovima sjever\u2013jug?<\/summary><p>Ne. Jet lag nastaje zbog prelaska vremenskih zona. Dug let iz Europe u Ju\u017enu Afriku uzrokuje umor, ali malo ili nimalo jet laga jer je vremenska razlika samo sat ili dva.<\/p><\/details><\/section><section class=\"wc-section wc-tools-grid\"><div class=\"wc-section__head\"><h2>Jo\u0161 besplatnih alata za vrijeme<\/h2><a href=\"https:\/\/www.worldclock.com\/hr\/alati\/\">Svi alati \u2192<\/a><\/div><div class=\"wc-toolcards\"><a class=\"wc-toolcard wc-toolcard--hours\" href=\"https:\/\/www.worldclock.com\/hr\/kalkulator-sati\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u231b<\/span><span class=\"wc-toolcard__name\">Kalkulator sati<\/span><span class=\"wc-toolcard__desc\">Sati izme\u0111u dva vremena.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--timecard\" href=\"https:\/\/www.worldclock.com\/hr\/kalkulator-radnog-vremena\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\uddc2\ufe0f<\/span><span class=\"wc-toolcard__name\">Kalkulator radnog vremena<\/span><span class=\"wc-toolcard__desc\">Tjedni sati, prekovremeni rad i pla\u0107a.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--decimal\" href=\"https:\/\/www.worldclock.com\/hr\/pretvarac-decimalnog-vremena\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd22<\/span><span class=\"wc-toolcard__name\">Pretvara\u010d decimalnog vremena<\/span><span class=\"wc-toolcard__desc\">Sati:minute \u21c4 decimalno.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--pomodoro\" href=\"https:\/\/www.worldclock.com\/hr\/pomodoro-tajmer\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83c\udf45<\/span><span class=\"wc-toolcard__name\">Pomodoro tajmer<\/span><span class=\"wc-toolcard__desc\">Sesije fokusa od 25 minuta.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--sleep\" href=\"https:\/\/www.worldclock.com\/hr\/kalkulator-spavanja\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\ude34<\/span><span class=\"wc-toolcard__name\">Kalkulator spavanja<\/span><span class=\"wc-toolcard__desc\">Najbolje vrijeme za spavanje i bu\u0111enje.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--markets\" href=\"https:\/\/www.worldclock.com\/hr\/radno-vrijeme-burzi\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udcc8<\/span><span class=\"wc-toolcard__name\">Radno vrijeme burzi i tvrtki<\/span><span class=\"wc-toolcard__desc\">Je li tr\u017ei\u0161te upravo otvoreno?<\/span><\/a><a class=\"wc-toolcard wc-toolcard--bell\" href=\"https:\/\/www.worldclock.com\/hr\/odbrojavanje-do-burze\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd14<\/span><span class=\"wc-toolcard__name\">Odbrojavanje do burze<\/span><span class=\"wc-toolcard__desc\">Odbrojavanje do zvona za otvaranje.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--converter\" href=\"https:\/\/www.worldclock.com\/hr\/pretvarac-vremenskih-zona\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd01<\/span><span class=\"wc-toolcard__name\">Pretvara\u010d vremenskih zona<\/span><span class=\"wc-toolcard__desc\">Pretvorite vrijeme izme\u0111u bilo kojih gradova.<\/span><\/a><\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","bs_cache_bypass_cache":0,"bs_cache_related_page":0},"class_list":["post-56282","page","type-page","status-publish","hentry"],"acf":[],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"clocker","author_link":"https:\/\/www.worldclock.com\/hr\/author\/clocker\/"},"comment_info":"","_links":{"self":[{"href":"https:\/\/www.worldclock.com\/hr\/wp-json\/wp\/v2\/pages\/56282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldclock.com\/hr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.worldclock.com\/hr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/hr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/hr\/wp-json\/wp\/v2\/comments?post=56282"}],"version-history":[{"count":0,"href":"https:\/\/www.worldclock.com\/hr\/wp-json\/wp\/v2\/pages\/56282\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.worldclock.com\/hr\/wp-json\/wp\/v2\/media?parent=56282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}