{"id":56312,"date":"2026-11-08T00:38:00","date_gmt":"2026-11-08T00:38:00","guid":{"rendered":"https:\/\/www.worldclock.com\/intervalni-tajmer\/"},"modified":"2026-11-08T00:38:00","modified_gmt":"2026-11-08T00:38:00","slug":"intervalni-tajmer","status":"publish","type":"page","link":"https:\/\/www.worldclock.com\/hr\/intervalni-tajmer\/","title":{"rendered":"Intervalni tajmer (HIIT i Tabata)"},"content":{"rendered":"<div class=\"wc wc-tool-page wc-tool-page--interval\"><header class=\"wc-thero\"><div class=\"wc-thero__text\"><nav class=\"wc-crumbs\" aria-label=\"Breadcrumb\"><ol><li><a href=\"https:\/\/www.worldclock.com\/hr\/\">Svjetski sat<\/a><\/li><li><a href=\"https:\/\/www.worldclock.com\/hr\/alati\/\">Alati za vrijeme<\/a><\/li><li><span aria-current=\"page\">Intervalni tajmer (HIIT i Tabata)<\/span><\/li><\/ol><\/nav><p class=\"wc-eyebrow\"><span aria-hidden=\"true\">\ud83c\udfcb\ufe0f<\/span> Besplatan alat<\/p><h1 class=\"wc-thero__title\">Intervalni tajmer (HIIT i Tabata)<\/h1><p class=\"wc-thero__lead\">Intervali rada i odmora za HIIT, Tabatu i kru\u017eni trening \u2013 runde, serije, zvu\u010dni signali i velik, pregledan prikaz.<\/p><\/div><\/header><div class=\"wc-tool\"><div class=\"wc-int\" data-wc-tool=\"interval\"><div class=\"wc-int__display\" data-display><p class=\"wc-int__phase\" data-phase>Spremno<\/p><p class=\"wc-int__v\" data-v>00:20<\/p><p class=\"wc-int__meta\" data-meta><\/p><div class=\"wc-int__bar\"><span data-bar><\/span><\/div><\/div><div class=\"wc-timer__btns\"><button type=\"button\" class=\"wc-btn wc-btn--big\" data-start>\u25b6 Pokreni<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-skip>\u23ed Presko\u010di<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-reset>\u21ba Poni\u0161ti<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-fs>\u26f6<\/button><\/div><div class=\"wc-chips\" data-presets><button type=\"button\" class=\"wc-chip\" data-preset=\"10,20,10,8,1\">Tabata<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,40,20,10,1\">HIIT 40\/20<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,30,30,10,1\">30\/30<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,60,0,10,1\">EMOM 10<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,45,15,6,3\">Circuit 3\u00d7<\/button><\/div><div class=\"wc-tbar wc-int__set\"><label class=\"wc-field\"><span>Priprema (s)<\/span><input type=\"number\" min=\"0\" max=\"120\" value=\"10\" data-prep><\/label><label class=\"wc-field\"><span>Rad (s)<\/span><input type=\"number\" min=\"1\" max=\"3600\" value=\"20\" data-work><\/label><label class=\"wc-field\"><span>Odmor (s)<\/span><input type=\"number\" min=\"0\" max=\"3600\" value=\"10\" data-rest><\/label><label class=\"wc-field\"><span>Runde<\/span><input type=\"number\" min=\"1\" max=\"99\" value=\"8\" data-rounds><\/label><label class=\"wc-field\"><span>Serije<\/span><input type=\"number\" min=\"1\" max=\"20\" value=\"1\" data-sets><\/label><label class=\"wc-field\"><span>Odmor izme\u0111u serija (s)<\/span><input type=\"number\" min=\"0\" max=\"600\" value=\"60\" data-setrest><\/label><\/div><p class=\"wc-tnote\" data-total><\/p><\/div><\/div><section class=\"wc-section wc-tool-info\"><div class=\"wc-prose\"><h2>HIIT, Tabata i kru\u017eni trening<\/h2><p><strong>Tabata<\/strong> je 20 sekundi maksimalnog napora i 10 sekundi odmora, ponovljeno 8 puta \u2013 ukupno \u010detiri minute. <strong>HIIT<\/strong> (visokointenzivni intervalni trening) obi\u010dno koristi dulja razdoblja rada, primjerice 40 sekundi rada i 20 sekundi odmora. Kod <strong>EMOM-a<\/strong> (svake minute na po\u010detku minute) zapo\u010dinjete seriju ponavljanja na po\u010detku svake minute i odmarate se ostatak minute.<\/p><p>Tajmer se ogla\u0161ava zvu\u010dnim signalom u posljednje tri sekunde svakog intervala i prikazuje rad zelenom, a odmor plavom bojom, pa ga mo\u017eete pratiti i s drugog kraja prostorije. Na mobitelu ili televizoru koristite cijeli zaslon.<\/p><\/div><\/section><section class=\"wc-section wc-faq\"><h2>\u010cesto postavljana pitanja<\/h2><details><summary>\u0160to je Tabata trening?<\/summary><p>Tabata je oblik visokointenzivnog intervalnog treninga: 8 rundi od 20 sekundi maksimalnog napora i 10 sekundi odmora, \u0161to traje to\u010dno 4 minute.<\/p><\/details><details><summary>Mogu li intervalni tajmer koristiti za tr\u010danje ili boks?<\/summary><p>Da. Postavite bilo koje vrijeme rada i odmora \u2013 primjerice runde od 3 minute s 1 minutom odmora za boks ili 1 minutu tr\u010danja s 90 sekundi hodanja.<\/p><\/details><\/section><section class=\"wc-section wc-tools-grid\"><div class=\"wc-section__head\"><h2>Jo\u0161 besplatnih alata za vrijeme<\/h2><a href=\"https:\/\/www.worldclock.com\/hr\/alati\/\">Svi alati \u2192<\/a><\/div><div class=\"wc-toolcards\"><a class=\"wc-toolcard wc-toolcard--onlineclock\" href=\"https:\/\/www.worldclock.com\/hr\/online-sat\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd50<\/span><span class=\"wc-toolcard__name\">Online sat<\/span><span class=\"wc-toolcard__desc\">Sat preko cijelog zaslona sa sekundama.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--myclock\" href=\"https:\/\/www.worldclock.com\/hr\/moj-svjetski-sat\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd70\ufe0f<\/span><span class=\"wc-toolcard__name\">Moj svjetski sat<\/span><span class=\"wc-toolcard__desc\">Va\u0161a vlastita plo\u010da sa satovima vi\u0161e gradova.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--alarm\" href=\"https:\/\/www.worldclock.com\/hr\/budilica\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f0<\/span><span class=\"wc-toolcard__name\">Online budilica<\/span><span class=\"wc-toolcard__desc\">Besplatan alarm u pregledniku.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--timer\" href=\"https:\/\/www.worldclock.com\/hr\/mjerac-vremena\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f2\ufe0f<\/span><span class=\"wc-toolcard__name\">Online mjera\u010d vremena<\/span><span class=\"wc-toolcard__desc\">Mjera\u010d vremena s alarmom.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--stopwatch\" href=\"https:\/\/www.worldclock.com\/hr\/stoperica\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f1\ufe0f<\/span><span class=\"wc-toolcard__name\">Online \u0161toperica<\/span><span class=\"wc-toolcard__desc\">\u0160toperica s vremenima krugova.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--countdown\" href=\"https:\/\/www.worldclock.com\/hr\/odbrojavanje\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f3<\/span><span class=\"wc-toolcard__name\">Odbrojavanje<\/span><span class=\"wc-toolcard__desc\">Odbrojavanja do blagdana i Va\u0161ih doga\u0111aja.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--chess\" href=\"https:\/\/www.worldclock.com\/hr\/sahovski-sat\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u265f\ufe0f<\/span><span class=\"wc-toolcard__name\">\u0160ahovski sat<\/span><span class=\"wc-toolcard__desc\">Sat za igru dvaju igra\u010da.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--widget\" href=\"https:\/\/www.worldclock.com\/hr\/widget-sata\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83e\udde9<\/span><span class=\"wc-toolcard__name\">Widget sata za web-stranice<\/span><span class=\"wc-toolcard__desc\">Ugradite sat u\u017eivo na svoju stranicu.<\/span><\/a><\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","bs_cache_bypass_cache":0,"bs_cache_related_page":0},"class_list":["post-56312","page","type-page","status-publish","hentry"],"acf":[],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"clocker","author_link":"https:\/\/www.worldclock.com\/hr\/author\/clocker\/"},"comment_info":"","_links":{"self":[{"href":"https:\/\/www.worldclock.com\/hr\/wp-json\/wp\/v2\/pages\/56312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldclock.com\/hr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.worldclock.com\/hr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/hr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/hr\/wp-json\/wp\/v2\/comments?post=56312"}],"version-history":[{"count":0,"href":"https:\/\/www.worldclock.com\/hr\/wp-json\/wp\/v2\/pages\/56312\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.worldclock.com\/hr\/wp-json\/wp\/v2\/media?parent=56312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}