{"id":56314,"date":"2026-11-08T00:38:03","date_gmt":"2026-11-08T00:38:03","guid":{"rendered":"https:\/\/www.worldclock.com\/kalkulator-spavanja\/"},"modified":"2026-11-08T00:38:03","modified_gmt":"2026-11-08T00:38:03","slug":"kalkulator-spavanja","status":"publish","type":"page","link":"https:\/\/www.worldclock.com\/hr\/kalkulator-spavanja\/","title":{"rendered":"Kalkulator spavanja \u2013 kada i\u0107i spavati"},"content":{"rendered":"<div class=\"wc wc-tool-page wc-tool-page--sleep\"><header class=\"wc-thero\"><div class=\"wc-thero__text\"><nav class=\"wc-crumbs\" aria-label=\"Breadcrumb\"><ol><li><a href=\"https:\/\/www.worldclock.com\/hr\/\">Svjetski sat<\/a><\/li><li><a href=\"https:\/\/www.worldclock.com\/hr\/alati\/\">Alati za vrijeme<\/a><\/li><li><span aria-current=\"page\">Kalkulator spavanja \u2013 kada i\u0107i spavati<\/span><\/li><\/ol><\/nav><p class=\"wc-eyebrow\"><span aria-hidden=\"true\">\ud83d\ude34<\/span> Besplatan alat<\/p><h1 class=\"wc-thero__title\">Kalkulator spavanja \u2013 kada i\u0107i spavati<\/h1><p class=\"wc-thero__lead\">Prona\u0111ite najbolje vrijeme za odlazak na spavanje ili bu\u0111enje na temelju ciklusa spavanja od 90 minuta, kako biste se budili izme\u0111u ciklusa, a ne iz dubokog sna.<\/p><\/div><\/header><div class=\"wc-tool\"><div class=\"wc-sleep\" data-wc-tool=\"sleep\"><div class=\"wc-sleep__grid\"><div class=\"wc-sleep__box\"><h2>\u017delim se probuditi u<\/h2><div class=\"wc-tbar\"><label class=\"wc-field\"><span>Vrijeme bu\u0111enja<\/span><input type=\"time\" value=\"07:00\" data-wake><\/label><button type=\"button\" class=\"wc-btn\" data-calc-bed>Prona\u0111i vrijeme za spavanje<\/button><\/div><div data-beds><\/div><\/div><div class=\"wc-sleep__box\"><h2>Idem spavati u<\/h2><div class=\"wc-tbar\"><label class=\"wc-field\"><span>Vrijeme odlaska na spavanje<\/span><input type=\"time\" value=\"23:00\" data-bed><\/label><button type=\"button\" class=\"wc-btn\" data-calc-wake>Prona\u0111i vrijeme bu\u0111enja<\/button><button type=\"button\" class=\"wc-btn wc-btn--ghost\" data-now>\ud83d\ude34 Idem spavati sada<\/button><\/div><div data-wakes><\/div><\/div><\/div><p class=\"wc-tnote\">Vremena uklju\u010duju oko 14 minuta za uspavljivanje. Prilagodite: <label><input type=\"number\" min=\"0\" max=\"60\" value=\"14\" data-fall> min<\/label>.<\/p><\/div><\/div><section class=\"wc-section wc-tool-info\"><div class=\"wc-prose\"><h2>Za\u0161to su ciklusi spavanja va\u017eni<\/h2><p>Tijekom no\u0107i prolazite kroz cikluse plitkog, dubokog i REM sna koji traju otprilike 90 minuta. Bu\u0111enje na kraju ciklusa, kad je san najpli\u0107i, obi\u010dno je mnogo lak\u0161e nego bu\u0111enje usred dubokog sna \u2013 \u010dak i ako ste spavali manje.<\/p><p>Ve\u0107ini odraslih potrebno je 7\u20139 sati, odnosno pet ili \u0161est punih ciklusa. Predlo\u017eena vremena ozna\u010dena sa \u2605 daju Vam najzdraviju koli\u010dinu sna. Duljina ciklusa razlikuje se od osobe do osobe, pa vremena shvatite kao smjernicu i prilagodite ih za 10\u201315 minuta ako se i dalje budite bunovni.<\/p><\/div><\/section><section class=\"wc-section wc-faq\"><h2>\u010cesto postavljana pitanja<\/h2><details><summary>Koliko traje ciklus spavanja?<\/summary><p>Puni ciklus spavanja u prosjeku traje oko 90 minuta, iako mo\u017ee trajati otprilike od 70 do 120 minuta. Ve\u0107ina ljudi tijekom no\u0107i pro\u0111e \u010detiri do \u0161est ciklusa.<\/p><\/details><details><summary>Kada trebam i\u0107i spavati da bih se probudio u 7 sati?<\/summary><p>Za \u0161est punih ciklusa idite spavati oko 21:46, a za pet ciklusa oko 23:16 \u2013 oba vremena uklju\u010duju oko 14 minuta za uspavljivanje.<\/p><\/details><\/section><section class=\"wc-section wc-tools-grid\"><div class=\"wc-section__head\"><h2>Jo\u0161 besplatnih alata za vrijeme<\/h2><a href=\"https:\/\/www.worldclock.com\/hr\/alati\/\">Svi alati \u2192<\/a><\/div><div class=\"wc-toolcards\"><a class=\"wc-toolcard wc-toolcard--hours\" href=\"https:\/\/www.worldclock.com\/hr\/kalkulator-sati\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u231b<\/span><span class=\"wc-toolcard__name\">Kalkulator sati<\/span><span class=\"wc-toolcard__desc\">Sati izme\u0111u dva vremena.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--timecard\" href=\"https:\/\/www.worldclock.com\/hr\/kalkulator-radnog-vremena\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\uddc2\ufe0f<\/span><span class=\"wc-toolcard__name\">Kalkulator radnog vremena<\/span><span class=\"wc-toolcard__desc\">Tjedni sati, prekovremeni rad i pla\u0107a.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--decimal\" href=\"https:\/\/www.worldclock.com\/hr\/pretvarac-decimalnog-vremena\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd22<\/span><span class=\"wc-toolcard__name\">Pretvara\u010d decimalnog vremena<\/span><span class=\"wc-toolcard__desc\">Sati:minute \u21c4 decimalno.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--pomodoro\" href=\"https:\/\/www.worldclock.com\/hr\/pomodoro-tajmer\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83c\udf45<\/span><span class=\"wc-toolcard__name\">Pomodoro tajmer<\/span><span class=\"wc-toolcard__desc\">Sesije fokusa od 25 minuta.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--jetlag\" href=\"https:\/\/www.worldclock.com\/hr\/kalkulator-jet-laga\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u2708\ufe0f<\/span><span class=\"wc-toolcard__name\">Kalkulator jet laga<\/span><span class=\"wc-toolcard__desc\">Osobni plan protiv jet laga.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--markets\" href=\"https:\/\/www.worldclock.com\/hr\/radno-vrijeme-burzi\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udcc8<\/span><span class=\"wc-toolcard__name\">Radno vrijeme burzi i tvrtki<\/span><span class=\"wc-toolcard__desc\">Je li tr\u017ei\u0161te upravo otvoreno?<\/span><\/a><a class=\"wc-toolcard wc-toolcard--bell\" href=\"https:\/\/www.worldclock.com\/hr\/odbrojavanje-do-burze\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd14<\/span><span class=\"wc-toolcard__name\">Odbrojavanje do burze<\/span><span class=\"wc-toolcard__desc\">Odbrojavanje do zvona za otvaranje.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--converter\" href=\"https:\/\/www.worldclock.com\/hr\/pretvarac-vremenskih-zona\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd01<\/span><span class=\"wc-toolcard__name\">Pretvara\u010d vremenskih zona<\/span><span class=\"wc-toolcard__desc\">Pretvorite vrijeme izme\u0111u bilo kojih gradova.<\/span><\/a><\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","bs_cache_bypass_cache":0,"bs_cache_related_page":0},"class_list":["post-56314","page","type-page","status-publish","hentry"],"acf":[],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"clocker","author_link":"https:\/\/www.worldclock.com\/hr\/author\/clocker\/"},"comment_info":"","_links":{"self":[{"href":"https:\/\/www.worldclock.com\/hr\/wp-json\/wp\/v2\/pages\/56314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldclock.com\/hr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.worldclock.com\/hr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/hr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/hr\/wp-json\/wp\/v2\/comments?post=56314"}],"version-history":[{"count":0,"href":"https:\/\/www.worldclock.com\/hr\/wp-json\/wp\/v2\/pages\/56314\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.worldclock.com\/hr\/wp-json\/wp\/v2\/media?parent=56314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}