{"id":51725,"date":"2026-11-01T09:14:56","date_gmt":"2026-11-01T09:14:56","guid":{"rendered":"https:\/\/www.worldclock.com\/jet-lag-kalkulator\/"},"modified":"2026-11-01T09:14:56","modified_gmt":"2026-11-01T09:14:56","slug":"jet-lag-kalkulator","status":"publish","type":"page","link":"https:\/\/www.worldclock.com\/hu\/jet-lag-kalkulator\/","title":{"rendered":"Jet lag-kalkul\u00e1tor"},"content":{"rendered":"<div class=\"wc wc-tool-page wc-tool-page--jetlag\"><header class=\"wc-thero\"><div class=\"wc-thero__text\"><nav class=\"wc-crumbs\" aria-label=\"Breadcrumb\"><ol><li><a href=\"https:\/\/www.worldclock.com\/hu\/\">Vil\u00e1g\u00f3ra<\/a><\/li><li><a href=\"https:\/\/www.worldclock.com\/hu\/eszkozok\/\">Id\u0151eszk\u00f6z\u00f6k<\/a><\/li><li><span aria-current=\"page\">Jet lag-kalkul\u00e1tor<\/span><\/li><\/ol><\/nav><p class=\"wc-eyebrow\"><span aria-hidden=\"true\">\u2708\ufe0f<\/span> Ingyenes eszk\u00f6z<\/p><h1 class=\"wc-thero__title\">Jet lag-kalkul\u00e1tor<\/h1><p class=\"wc-thero__lead\">Adja meg, honnan hov\u00e1 rep\u00fcl, \u00e9s napr\u00f3l napra lebontott tervet kap: mikor aludjon, mikor keresse a f\u00e9nyt, \u00e9s mikor ker\u00fclje.<\/p><\/div><\/header><div class=\"wc-tool\"><div class=\"wc-jet\" data-wc-tool=\"jetlag\" data-from=\"{&quot;n&quot;:&quot;London&quot;,&quot;t&quot;:&quot;Europe\\\/London&quot;,&quot;f&quot;:&quot;gb&quot;}\" data-to=\"{&quot;n&quot;:&quot;Bangkok&quot;,&quot;t&quot;:&quot;Asia\\\/Bangkok&quot;,&quot;f&quot;:&quot;th&quot;}\"><div class=\"wc-jet__form\"><div class=\"wc-field\"><span>Indul\u00e1s innen<\/span><div class=\"wc-jet__city\" data-city=\"from\"><\/div><div class=\"wc-search wc-search--tool\" data-wc-search data-mode=\"add\" data-side=\"from\"><input type=\"search\" placeholder=\"Indul\u00e1si v\u00e1ros m\u00f3dos\u00edt\u00e1sa\u2026\" aria-label=\"Indul\u00e1si v\u00e1ros m\u00f3dos\u00edt\u00e1sa\u2026\" autocomplete=\"off\"><ul class=\"wc-search__results\" hidden><\/ul><\/div><\/div><div class=\"wc-field\"><span>\u00c9rkez\u00e9s ide<\/span><div class=\"wc-jet__city\" data-city=\"to\"><\/div><div class=\"wc-search wc-search--tool\" data-wc-search data-mode=\"add\" data-side=\"to\"><input type=\"search\" placeholder=\"\u00dati c\u00e9l m\u00f3dos\u00edt\u00e1sa\u2026\" aria-label=\"\u00dati c\u00e9l m\u00f3dos\u00edt\u00e1sa\u2026\" autocomplete=\"off\"><ul class=\"wc-search__results\" hidden><\/ul><\/div><\/div><label class=\"wc-field\"><span>\u00c9rkez\u00e9s d\u00e1tuma<\/span><input type=\"date\" data-date><\/label><label class=\"wc-field\"><span>Szok\u00e1sos alv\u00e1sid\u0151<\/span><select data-sleep><option value=\"22\">22:00 \u2013 06:00<\/option><option value=\"23\" selected>23:00 \u2013 07:00<\/option><option value=\"0\">00:00 \u2013 08:00<\/option><option value=\"1\">01:00 \u2013 09:00<\/option><\/select><\/label><\/div><div class=\"wc-jet__result\" data-result><\/div><div class=\"wc-jet__plan\" data-plan><\/div><p class=\"wc-tnote\">Ez \u00e1ltal\u00e1nos \u00fatmutat\u00e1s, amely azon alapul, hogyan reag\u00e1l a bels\u0151 \u00f3ra a f\u00e9nyre; nem orvosi tan\u00e1cs. Melatonin vagy altat\u00f3 haszn\u00e1lata el\u0151tt besz\u00e9ljen orvos\u00e1val.<\/p><\/div><\/div><section class=\"wc-section wc-tool-info\"><div class=\"wc-prose\"><h2>Hogyan m\u0171k\u00f6dik a jet lag-terv?<\/h2><p>A jet lag az\u00e9rt alakul ki, mert a bels\u0151 \u00f3ra (cirkadi\u00e1n ritmus) lesz\u00e1ll\u00e1s ut\u00e1n is az otthoni id\u0151t k\u00f6veti. Naponta nagyj\u00e1b\u00f3l <strong>1 \u00f3r\u00e1t tol\u00f3dik, ha kelet fel\u00e9 rep\u00fcl<\/strong>, \u00e9s k\u00f6r\u00fclbel\u00fcl <strong>1,5 \u00f3r\u00e1t, ha nyugat fel\u00e9<\/strong> \u2013 ez\u00e9rt a keleti ir\u00e1ny\u00fa rep\u00fcl\u00e9s \u00e1ltal\u00e1ban megterhel\u0151bb.<\/p><p>A f\u00e9ny a leger\u0151sebb jel a bels\u0151 \u00f3ra \u00e1t\u00e1ll\u00edt\u00e1s\u00e1hoz. A testh\u0151m\u00e9rs\u00e9klet legalacsonyabb pontja (nagyj\u00e1b\u00f3l k\u00e9t \u00f3r\u00e1val a szok\u00e1sos \u00e9bred\u00e9s el\u0151tt) <em>ut\u00e1ni<\/em> \u00f3r\u00e1kban kapott f\u00e9ny kor\u00e1bbra, az azt <em>megel\u0151z\u0151<\/em> \u00f3r\u00e1kban kapott f\u00e9ny k\u00e9s\u0151bbre tolja az \u00f3r\u00e1t. A fenti terv \u00fagy id\u0151z\u00edti a f\u00e9nyt \u00e9s a s\u00f6t\u00e9ts\u00e9get, hogy a bels\u0151 \u00f3ra a megfelel\u0151 ir\u00e1nyba mozduljon \u2013 \u00e9s figyelmeztet, ha egy nagy keleti ir\u00e1ny\u00fa rep\u00fcl\u00e9s ut\u00e1n a reggeli f\u00e9ny rossz ir\u00e1nyba toln\u00e1.<\/p><h2>Gyors tippek<\/h2><ul><li>Az indul\u00e1s el\u0151tti 2\u20133 napban tolja naponta 1 \u00f3r\u00e1val a lefekv\u00e9s idej\u00e9t az \u00fati c\u00e9l ideje fel\u00e9.<\/li><li>Igyon vizet, \u00e9s m\u00e9rt\u00e9kkel fogyasszon alkoholt \u00e9s koffeint a g\u00e9pen.<\/li><li>\u00c9rkez\u00e9s ut\u00e1n a helyi id\u0151ben \u00e9tkezzen, \u00e9s a szuny\u00f3k\u00e1l\u00e1s ne tartson 30 percn\u00e9l tov\u00e1bb.<\/li><\/ul><\/div><\/section><section class=\"wc-section wc-faq\"><h2>Gyakori k\u00e9rd\u00e9sek<\/h2><details><summary>Meddig tart a jet lag?<\/summary><p>\u00d6k\u00f6lszab\u00e1lyk\u00e9nt kelet fel\u00e9 rep\u00fclve minden \u00e1tl\u00e9pett id\u0151z\u00f3n\u00e1ra nagyj\u00e1b\u00f3l egy nap, nyugat fel\u00e9 rep\u00fclve valamivel kevesebb \u2013 k\u00f6r\u00fclbel\u00fcl minden h\u00e1rom id\u0151z\u00f3n\u00e1ra k\u00e9t nap.<\/p><\/details><details><summary>Kelet vagy nyugat fel\u00e9 rep\u00fclve rosszabb a jet lag?<\/summary><p>Kelet fel\u00e9. Kelet fel\u00e9 rep\u00fclve kor\u00e1bban kell elaludnia, mint ahogy a szervezete szeretn\u00e9, a bels\u0151 \u00f3ra pedig nehezebben siet el\u0151re, mint ahogy k\u00e9sik.<\/p><\/details><details><summary>El\u0151fordul jet lag \u00e9szak\u2013d\u00e9li ir\u00e1ny\u00fa rep\u00fcl\u00e9sn\u00e9l?<\/summary><p>Nem. A jet lag az id\u0151z\u00f3n\u00e1k \u00e1tl\u00e9p\u00e9s\u00e9b\u0151l ered. Egy hossz\u00fa rep\u00fcl\u00e9s Eur\u00f3p\u00e1b\u00f3l a D\u00e9l-afrikai K\u00f6zt\u00e1rsas\u00e1gba f\u00e1raszt\u00f3, de alig vagy egy\u00e1ltal\u00e1n nem okoz jet laget, mert az id\u0151eltol\u00f3d\u00e1s csak egy-k\u00e9t \u00f3ra.<\/p><\/details><\/section><section class=\"wc-section wc-tools-grid\"><div class=\"wc-section__head\"><h2>Tov\u00e1bbi ingyenes id\u0151eszk\u00f6z\u00f6k<\/h2><a href=\"https:\/\/www.worldclock.com\/hu\/eszkozok\/\">\u00d6sszes eszk\u00f6z \u2192<\/a><\/div><div class=\"wc-toolcards\"><a class=\"wc-toolcard wc-toolcard--hours\" href=\"https:\/\/www.worldclock.com\/hu\/orakalkulator\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u231b<\/span><span class=\"wc-toolcard__name\">\u00d3rakalkul\u00e1tor<\/span><span class=\"wc-toolcard__desc\">\u00d3r\u00e1k k\u00e9t id\u0151pont k\u00f6z\u00f6tt.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--timecard\" href=\"https:\/\/www.worldclock.com\/hu\/munkaido-kalkulator\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\uddc2\ufe0f<\/span><span class=\"wc-toolcard__name\">Munkaid\u0151-kalkul\u00e1tor<\/span><span class=\"wc-toolcard__desc\">Heti \u00f3r\u00e1k, t\u00fal\u00f3ra \u00e9s b\u00e9r.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--decimal\" href=\"https:\/\/www.worldclock.com\/hu\/tizedes-ido-atvalto\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd22<\/span><span class=\"wc-toolcard__name\">Tizedesid\u0151-\u00e1tv\u00e1lt\u00f3<\/span><span class=\"wc-toolcard__desc\">\u00d3ra:perc \u21c4 tizedes.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--pomodoro\" href=\"https:\/\/www.worldclock.com\/hu\/pomodoro-idozito\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83c\udf45<\/span><span class=\"wc-toolcard__name\">Pomodoro id\u0151z\u00edt\u0151<\/span><span class=\"wc-toolcard__desc\">25 perces f\u00f3kuszszakaszok.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--sleep\" href=\"https:\/\/www.worldclock.com\/hu\/alvaskalkulator\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\ude34<\/span><span class=\"wc-toolcard__name\">Alv\u00e1skalkul\u00e1tor<\/span><span class=\"wc-toolcard__desc\">Legjobb lefekv\u00e9si \u00e9s \u00e9bred\u00e9si id\u0151.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--markets\" href=\"https:\/\/www.worldclock.com\/hu\/tozsdei-nyitvatartas\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udcc8<\/span><span class=\"wc-toolcard__name\">T\u0151zsdei \u00e9s \u00fczleti nyitvatart\u00e1s<\/span><span class=\"wc-toolcard__desc\">Nyitva van most a piac?<\/span><\/a><a class=\"wc-toolcard wc-toolcard--bell\" href=\"https:\/\/www.worldclock.com\/hu\/tozsdei-visszaszamlalo\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd14<\/span><span class=\"wc-toolcard__name\">T\u0151zsdei visszasz\u00e1ml\u00e1l\u00f3<\/span><span class=\"wc-toolcard__desc\">Visszasz\u00e1ml\u00e1l\u00e1s a nyit\u00f3csenget\u00e9sig.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--converter\" href=\"https:\/\/www.worldclock.com\/hu\/idozona-atvalto\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd01<\/span><span class=\"wc-toolcard__name\">Id\u0151z\u00f3na-\u00e1tv\u00e1lt\u00f3<\/span><span class=\"wc-toolcard__desc\">Id\u0151pont \u00e1tv\u00e1lt\u00e1sa b\u00e1rmely v\u00e1rosok k\u00f6z\u00f6tt.<\/span><\/a><\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","bs_cache_bypass_cache":0,"bs_cache_related_page":0},"class_list":["post-51725","page","type-page","status-publish","hentry"],"acf":[],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"clocker","author_link":"https:\/\/www.worldclock.com\/hu\/author\/clocker\/"},"comment_info":"","_links":{"self":[{"href":"https:\/\/www.worldclock.com\/hu\/wp-json\/wp\/v2\/pages\/51725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldclock.com\/hu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.worldclock.com\/hu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/hu\/wp-json\/wp\/v2\/comments?post=51725"}],"version-history":[{"count":0,"href":"https:\/\/www.worldclock.com\/hu\/wp-json\/wp\/v2\/pages\/51725\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.worldclock.com\/hu\/wp-json\/wp\/v2\/media?parent=51725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}