{"id":51775,"date":"2026-11-01T09:15:33","date_gmt":"2026-11-01T09:15:33","guid":{"rendered":"https:\/\/www.worldclock.com\/intervallum-idozito\/"},"modified":"2026-11-01T09:15:33","modified_gmt":"2026-11-01T09:15:33","slug":"intervallum-idozito","status":"publish","type":"page","link":"https:\/\/www.worldclock.com\/hu\/intervallum-idozito\/","title":{"rendered":"Intervallum-id\u0151z\u00edt\u0151 (HIIT \u00e9s Tabata)"},"content":{"rendered":"<div class=\"wc wc-tool-page wc-tool-page--interval\"><header class=\"wc-thero\"><div class=\"wc-thero__text\"><nav class=\"wc-crumbs\" aria-label=\"Breadcrumb\"><ol><li><a href=\"https:\/\/www.worldclock.com\/hu\/\">Vil\u00e1g\u00f3ra<\/a><\/li><li><a href=\"https:\/\/www.worldclock.com\/hu\/eszkozok\/\">Id\u0151eszk\u00f6z\u00f6k<\/a><\/li><li><span aria-current=\"page\">Intervallum-id\u0151z\u00edt\u0151 (HIIT \u00e9s Tabata)<\/span><\/li><\/ol><\/nav><p class=\"wc-eyebrow\"><span aria-hidden=\"true\">\ud83c\udfcb\ufe0f<\/span> Ingyenes eszk\u00f6z<\/p><h1 class=\"wc-thero__title\">Intervallum-id\u0151z\u00edt\u0151 (HIIT \u00e9s Tabata)<\/h1><p class=\"wc-thero__lead\">Munka- \u00e9s pihen\u0151intervallumok HIIT-hez, Tabat\u00e1hoz \u00e9s k\u00f6redz\u00e9shez \u2013 k\u00f6r\u00f6k, sorozatok, hangjelz\u00e9sek \u00e9s nagy, j\u00f3l olvashat\u00f3 kijelz\u0151.<\/p><\/div><\/header><div class=\"wc-tool\"><div class=\"wc-int\" data-wc-tool=\"interval\"><div class=\"wc-int__display\" data-display><p class=\"wc-int__phase\" data-phase>K\u00e9sz<\/p><p class=\"wc-int__v\" data-v>00:20<\/p><p class=\"wc-int__meta\" data-meta><\/p><div class=\"wc-int__bar\"><span data-bar><\/span><\/div><\/div><div class=\"wc-timer__btns\"><button type=\"button\" class=\"wc-btn wc-btn--big\" data-start>\u25b6 Ind\u00edt\u00e1s<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-skip>\u23ed Kihagy\u00e1s<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-reset>\u21ba Vissza\u00e1ll\u00edt\u00e1s<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-fs>\u26f6<\/button><\/div><div class=\"wc-chips\" data-presets><button type=\"button\" class=\"wc-chip\" data-preset=\"10,20,10,8,1\">Tabata<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,40,20,10,1\">HIIT 40\/20<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,30,30,10,1\">30\/30<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,60,0,10,1\">EMOM 10<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,45,15,6,3\">Circuit 3\u00d7<\/button><\/div><div class=\"wc-tbar wc-int__set\"><label class=\"wc-field\"><span>Felk\u00e9sz\u00fcl\u00e9s (mp)<\/span><input type=\"number\" min=\"0\" max=\"120\" value=\"10\" data-prep><\/label><label class=\"wc-field\"><span>Munka (mp)<\/span><input type=\"number\" min=\"1\" max=\"3600\" value=\"20\" data-work><\/label><label class=\"wc-field\"><span>Pihen\u0151 (mp)<\/span><input type=\"number\" min=\"0\" max=\"3600\" value=\"10\" data-rest><\/label><label class=\"wc-field\"><span>K\u00f6r\u00f6k<\/span><input type=\"number\" min=\"1\" max=\"99\" value=\"8\" data-rounds><\/label><label class=\"wc-field\"><span>Sorozatok<\/span><input type=\"number\" min=\"1\" max=\"20\" value=\"1\" data-sets><\/label><label class=\"wc-field\"><span>Pihen\u0151 a sorozatok k\u00f6z\u00f6tt (mp)<\/span><input type=\"number\" min=\"0\" max=\"600\" value=\"60\" data-setrest><\/label><\/div><p class=\"wc-tnote\" data-total><\/p><\/div><\/div><section class=\"wc-section wc-tool-info\"><div class=\"wc-prose\"><h2>HIIT, Tabata \u00e9s k\u00f6redz\u00e9s<\/h2><p>A <strong>Tabata<\/strong> 20 m\u00e1sodperc maxim\u00e1lis er\u0151kifejt\u00e9sb\u0151l \u00e9s 10 m\u00e1sodperc pihen\u0151b\u0151l \u00e1ll, nyolcszor ism\u00e9telve \u2013 \u00f6sszesen n\u00e9gy perc. A <strong>HIIT<\/strong> (nagy intenzit\u00e1s\u00fa intervallumedz\u00e9s) \u00e1ltal\u00e1ban hosszabb munkaszakaszokat haszn\u00e1l, p\u00e9ld\u00e1ul 40 m\u00e1sodperc munk\u00e1t \u00e9s 20 m\u00e1sodperc pihen\u0151t. Az <strong>EMOM<\/strong> (every minute on the minute) sor\u00e1n minden perc elej\u00e9n elkezd egy ism\u00e9tl\u00e9ssorozatot, \u00e9s a perc h\u00e1tral\u00e9v\u0151 r\u00e9sz\u00e9ben pihen.<\/p><p>Az id\u0151z\u00edt\u0151 minden intervallum utols\u00f3 h\u00e1rom m\u00e1sodperc\u00e9ben s\u00edpol, a munk\u00e1t z\u00f6lddel, a pihen\u0151t k\u00e9kkel jelzi, \u00edgy a terem m\u00e1sik v\u00e9g\u00e9b\u0151l is k\u00f6vethet\u0151. Telefonon vagy t\u00e9v\u00e9n haszn\u00e1lja a teljes k\u00e9perny\u0151s m\u00f3dot.<\/p><\/div><\/section><section class=\"wc-section wc-faq\"><h2>Gyakori k\u00e9rd\u00e9sek<\/h2><details><summary>Mi az a Tabata-edz\u00e9s?<\/summary><p>A Tabata a nagy intenzit\u00e1s\u00fa intervallumedz\u00e9s egyik form\u00e1ja: 8 k\u00f6r, egyenk\u00e9nt 20 m\u00e1sodperc maxim\u00e1lis er\u0151kifejt\u00e9ssel \u00e9s 10 m\u00e1sodperc pihen\u0151vel, ami pontosan 4 percig tart.<\/p><\/details><details><summary>Haszn\u00e1lhatom az intervallum-id\u0151z\u00edt\u0151t fut\u00e1shoz vagy bokszhoz?<\/summary><p>Igen. B\u00e1rmilyen munka- \u00e9s pihen\u0151id\u0151t be\u00e1ll\u00edthat \u2013 p\u00e9ld\u00e1ul bokszhoz 3 perces k\u00f6r\u00f6ket 1 perc pihen\u0151vel, vagy 1 perces fut\u00e1sokat 90 m\u00e1sodperc s\u00e9t\u00e1val.<\/p><\/details><\/section><section class=\"wc-section wc-tools-grid\"><div class=\"wc-section__head\"><h2>Tov\u00e1bbi ingyenes id\u0151eszk\u00f6z\u00f6k<\/h2><a href=\"https:\/\/www.worldclock.com\/hu\/eszkozok\/\">\u00d6sszes eszk\u00f6z \u2192<\/a><\/div><div class=\"wc-toolcards\"><a class=\"wc-toolcard wc-toolcard--onlineclock\" href=\"https:\/\/www.worldclock.com\/hu\/online-ora\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd50<\/span><span class=\"wc-toolcard__name\">Online \u00f3ra<\/span><span class=\"wc-toolcard__desc\">Teljes k\u00e9perny\u0151s \u00f3ra m\u00e1sodpercekkel.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--myclock\" href=\"https:\/\/www.worldclock.com\/hu\/sajat-vilagora\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd70\ufe0f<\/span><span class=\"wc-toolcard__name\">Saj\u00e1t vil\u00e1g\u00f3ra<\/span><span class=\"wc-toolcard__desc\">Saj\u00e1t t\u00f6bbv\u00e1rosos \u00f3rat\u00e1bla.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--alarm\" href=\"https:\/\/www.worldclock.com\/hu\/ebresztoora\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f0<\/span><span class=\"wc-toolcard__name\">Online \u00e9breszt\u0151\u00f3ra<\/span><span class=\"wc-toolcard__desc\">Ingyenes \u00e9breszt\u0151 a b\u00f6ng\u00e9sz\u0151ben.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--timer\" href=\"https:\/\/www.worldclock.com\/hu\/online-idozito\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f2\ufe0f<\/span><span class=\"wc-toolcard__name\">Online id\u0151z\u00edt\u0151<\/span><span class=\"wc-toolcard__desc\">Visszasz\u00e1ml\u00e1l\u00f3 id\u0151z\u00edt\u0151 hangjelz\u00e9ssel.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--stopwatch\" href=\"https:\/\/www.worldclock.com\/hu\/online-stopper\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f1\ufe0f<\/span><span class=\"wc-toolcard__name\">Online stopper<\/span><span class=\"wc-toolcard__desc\">Stopper k\u00f6rid\u0151kkel.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--countdown\" href=\"https:\/\/www.worldclock.com\/hu\/visszaszamlalo\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f3<\/span><span class=\"wc-toolcard__name\">Visszasz\u00e1ml\u00e1l\u00f3<\/span><span class=\"wc-toolcard__desc\">Visszasz\u00e1ml\u00e1l\u00e1s \u00fcnnepekig \u00e9s saj\u00e1t esem\u00e9nyekig.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--chess\" href=\"https:\/\/www.worldclock.com\/hu\/sakkora\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u265f\ufe0f<\/span><span class=\"wc-toolcard__name\">Sakk\u00f3ra<\/span><span class=\"wc-toolcard__desc\">K\u00e9tszem\u00e9lyes j\u00e1t\u00e9k\u00f3ra.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--widget\" href=\"https:\/\/www.worldclock.com\/hu\/ora-widget\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83e\udde9<\/span><span class=\"wc-toolcard__name\">\u00d3ra widget weboldalakhoz<\/span><span class=\"wc-toolcard__desc\">\u00c9l\u0151 \u00f3ra be\u00e1gyaz\u00e1sa a webhely\u00e9re.<\/span><\/a><\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","bs_cache_bypass_cache":0,"bs_cache_related_page":0},"class_list":["post-51775","page","type-page","status-publish","hentry"],"acf":[],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"clocker","author_link":"https:\/\/www.worldclock.com\/hu\/author\/clocker\/"},"comment_info":"","_links":{"self":[{"href":"https:\/\/www.worldclock.com\/hu\/wp-json\/wp\/v2\/pages\/51775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldclock.com\/hu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.worldclock.com\/hu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/hu\/wp-json\/wp\/v2\/comments?post=51775"}],"version-history":[{"count":0,"href":"https:\/\/www.worldclock.com\/hu\/wp-json\/wp\/v2\/pages\/51775\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.worldclock.com\/hu\/wp-json\/wp\/v2\/media?parent=51775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}