{"id":51780,"date":"2026-11-01T09:15:35","date_gmt":"2026-11-01T09:15:35","guid":{"rendered":"https:\/\/www.worldclock.com\/alvaskalkulator\/"},"modified":"2026-11-01T09:15:35","modified_gmt":"2026-11-01T09:15:35","slug":"alvaskalkulator","status":"publish","type":"page","link":"https:\/\/www.worldclock.com\/hu\/alvaskalkulator\/","title":{"rendered":"Alv\u00e1skalkul\u00e1tor \u2013 mikor fek\u00fcdjek le?"},"content":{"rendered":"<div class=\"wc wc-tool-page wc-tool-page--sleep\"><header class=\"wc-thero\"><div class=\"wc-thero__text\"><nav class=\"wc-crumbs\" aria-label=\"Breadcrumb\"><ol><li><a href=\"https:\/\/www.worldclock.com\/hu\/\">Vil\u00e1g\u00f3ra<\/a><\/li><li><a href=\"https:\/\/www.worldclock.com\/hu\/eszkozok\/\">Id\u0151eszk\u00f6z\u00f6k<\/a><\/li><li><span aria-current=\"page\">Alv\u00e1skalkul\u00e1tor \u2013 mikor fek\u00fcdjek le?<\/span><\/li><\/ol><\/nav><p class=\"wc-eyebrow\"><span aria-hidden=\"true\">\ud83d\ude34<\/span> Ingyenes eszk\u00f6z<\/p><h1 class=\"wc-thero__title\">Alv\u00e1skalkul\u00e1tor \u2013 mikor fek\u00fcdjek le?<\/h1><p class=\"wc-thero__lead\">Tal\u00e1lja meg a legjobb lefekv\u00e9si vagy \u00e9bred\u00e9si id\u0151t a 90 perces alv\u00e1si ciklusok alapj\u00e1n, hogy k\u00e9t ciklus k\u00f6z\u00f6tt \u00e9bredjen, ne m\u00e9ly alv\u00e1sb\u00f3l.<\/p><\/div><\/header><div class=\"wc-tool\"><div class=\"wc-sleep\" data-wc-tool=\"sleep\"><div class=\"wc-sleep__grid\"><div class=\"wc-sleep__box\"><h2>Ekkor szeretn\u00e9k fel\u00e9bredni<\/h2><div class=\"wc-tbar\"><label class=\"wc-field\"><span>\u00c9bred\u00e9s ideje<\/span><input type=\"time\" value=\"07:00\" data-wake><\/label><button type=\"button\" class=\"wc-btn\" data-calc-bed>Lefekv\u00e9si id\u0151k<\/button><\/div><div data-beds><\/div><\/div><div class=\"wc-sleep__box\"><h2>Ekkor fekszem le<\/h2><div class=\"wc-tbar\"><label class=\"wc-field\"><span>Lefekv\u00e9s ideje<\/span><input type=\"time\" value=\"23:00\" data-bed><\/label><button type=\"button\" class=\"wc-btn\" data-calc-wake>\u00c9bred\u00e9si id\u0151k<\/button><button type=\"button\" class=\"wc-btn wc-btn--ghost\" data-now>\ud83d\ude34 Most fekszem le<\/button><\/div><div data-wakes><\/div><\/div><\/div><p class=\"wc-tnote\">Az id\u0151pontok kb. 14 perc elalv\u00e1si id\u0151t is tartalmaznak. M\u00f3dos\u00edt\u00e1s: <label><input type=\"number\" min=\"0\" max=\"60\" value=\"14\" data-fall> perc<\/label>.<\/p><\/div><\/div><section class=\"wc-section wc-tool-info\"><div class=\"wc-prose\"><h2>Mi\u00e9rt fontosak az alv\u00e1si ciklusok?<\/h2><p>\u00c9jszaka a k\u00f6nny\u0171, a m\u00e9ly \u00e9s a REM-alv\u00e1s ciklusain halad v\u00e9gig, amelyek egyenk\u00e9nt nagyj\u00e1b\u00f3l 90 percig tartanak. Ha egy ciklus v\u00e9g\u00e9n \u00e9bred, amikor az alv\u00e1s a legfel\u00fcletesebb, az \u00e1ltal\u00e1ban sokkal k\u00f6nnyebb, mint ha m\u00e9ly alv\u00e1s k\u00f6zben \u00e9bresztik fel \u2013 m\u00e9g akkor is, ha kevesebbet aludt.<\/p><p>A legt\u00f6bb feln\u0151ttnek 7\u20139 \u00f3ra alv\u00e1sra van sz\u00fcks\u00e9ge, ami \u00f6t vagy hat teljes ciklus. A \u2605-gal jel\u00f6lt javasolt id\u0151pontok adj\u00e1k a legeg\u00e9szs\u00e9gesebb alv\u00e1smennyis\u00e9get. A ciklusok hossza szem\u00e9lyenk\u00e9nt elt\u00e9r, ez\u00e9rt az id\u0151pontokat tekintse ir\u00e1nymutat\u00e1snak, \u00e9s ha m\u00e9g mindig k\u00e1b\u00e1n \u00e9bred, m\u00f3dos\u00edtson rajtuk 10\u201315 percet.<\/p><\/div><\/section><section class=\"wc-section wc-faq\"><h2>Gyakori k\u00e9rd\u00e9sek<\/h2><details><summary>Milyen hossz\u00fa egy alv\u00e1si ciklus?<\/summary><p>Egy teljes alv\u00e1si ciklus \u00e1tlagosan k\u00f6r\u00fclbel\u00fcl 90 percig tart, b\u00e1r nagyj\u00e1b\u00f3l 70 \u00e9s 120 perc k\u00f6z\u00f6tt v\u00e1ltozhat. A legt\u00f6bb ember \u00e9jszak\u00e1nk\u00e9nt n\u00e9gy\u2013hat cikluson megy \u00e1t.<\/p><\/details><details><summary>Mikor fek\u00fcdjek le, ha reggel 7-kor akarok felkelni?<\/summary><p>Hat teljes ciklushoz fek\u00fcdj\u00f6n le 21:46 k\u00f6r\u00fcl, \u00f6t ciklushoz 23:16 k\u00f6r\u00fcl \u2013 mindkett\u0151 tartalmaz kb. 14 perc elalv\u00e1si id\u0151t.<\/p><\/details><\/section><section class=\"wc-section wc-tools-grid\"><div class=\"wc-section__head\"><h2>Tov\u00e1bbi ingyenes id\u0151eszk\u00f6z\u00f6k<\/h2><a href=\"https:\/\/www.worldclock.com\/hu\/eszkozok\/\">\u00d6sszes eszk\u00f6z \u2192<\/a><\/div><div class=\"wc-toolcards\"><a class=\"wc-toolcard wc-toolcard--hours\" href=\"https:\/\/www.worldclock.com\/hu\/orakalkulator\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u231b<\/span><span class=\"wc-toolcard__name\">\u00d3rakalkul\u00e1tor<\/span><span class=\"wc-toolcard__desc\">\u00d3r\u00e1k k\u00e9t id\u0151pont k\u00f6z\u00f6tt.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--timecard\" href=\"https:\/\/www.worldclock.com\/hu\/munkaido-kalkulator\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\uddc2\ufe0f<\/span><span class=\"wc-toolcard__name\">Munkaid\u0151-kalkul\u00e1tor<\/span><span class=\"wc-toolcard__desc\">Heti \u00f3r\u00e1k, t\u00fal\u00f3ra \u00e9s b\u00e9r.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--decimal\" href=\"https:\/\/www.worldclock.com\/hu\/tizedes-ido-atvalto\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd22<\/span><span class=\"wc-toolcard__name\">Tizedesid\u0151-\u00e1tv\u00e1lt\u00f3<\/span><span class=\"wc-toolcard__desc\">\u00d3ra:perc \u21c4 tizedes.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--pomodoro\" href=\"https:\/\/www.worldclock.com\/hu\/pomodoro-idozito\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83c\udf45<\/span><span class=\"wc-toolcard__name\">Pomodoro id\u0151z\u00edt\u0151<\/span><span class=\"wc-toolcard__desc\">25 perces f\u00f3kuszszakaszok.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--jetlag\" href=\"https:\/\/www.worldclock.com\/hu\/jet-lag-kalkulator\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u2708\ufe0f<\/span><span class=\"wc-toolcard__name\">Jet lag-kalkul\u00e1tor<\/span><span class=\"wc-toolcard__desc\">Szem\u00e9lyre szabott terv a jet lag ellen.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--markets\" href=\"https:\/\/www.worldclock.com\/hu\/tozsdei-nyitvatartas\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udcc8<\/span><span class=\"wc-toolcard__name\">T\u0151zsdei \u00e9s \u00fczleti nyitvatart\u00e1s<\/span><span class=\"wc-toolcard__desc\">Nyitva van most a piac?<\/span><\/a><a class=\"wc-toolcard wc-toolcard--bell\" href=\"https:\/\/www.worldclock.com\/hu\/tozsdei-visszaszamlalo\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd14<\/span><span class=\"wc-toolcard__name\">T\u0151zsdei visszasz\u00e1ml\u00e1l\u00f3<\/span><span class=\"wc-toolcard__desc\">Visszasz\u00e1ml\u00e1l\u00e1s a nyit\u00f3csenget\u00e9sig.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--converter\" href=\"https:\/\/www.worldclock.com\/hu\/idozona-atvalto\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd01<\/span><span class=\"wc-toolcard__name\">Id\u0151z\u00f3na-\u00e1tv\u00e1lt\u00f3<\/span><span class=\"wc-toolcard__desc\">Id\u0151pont \u00e1tv\u00e1lt\u00e1sa b\u00e1rmely v\u00e1rosok k\u00f6z\u00f6tt.<\/span><\/a><\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","bs_cache_bypass_cache":0,"bs_cache_related_page":0},"class_list":["post-51780","page","type-page","status-publish","hentry"],"acf":[],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"clocker","author_link":"https:\/\/www.worldclock.com\/hu\/author\/clocker\/"},"comment_info":"","_links":{"self":[{"href":"https:\/\/www.worldclock.com\/hu\/wp-json\/wp\/v2\/pages\/51780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldclock.com\/hu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.worldclock.com\/hu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/hu\/wp-json\/wp\/v2\/comments?post=51780"}],"version-history":[{"count":0,"href":"https:\/\/www.worldclock.com\/hu\/wp-json\/wp\/v2\/pages\/51780\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.worldclock.com\/hu\/wp-json\/wp\/v2\/media?parent=51780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}