{"id":33924,"date":"2026-10-23T19:48:02","date_gmt":"2026-10-23T19:48:02","guid":{"rendered":"https:\/\/www.worldclock.com\/%e6%99%82%e5%b7%ae%e3%81%bc%e3%81%91%e8%a8%88%e7%ae%97\/"},"modified":"2026-10-23T19:48:02","modified_gmt":"2026-10-23T19:48:02","slug":"%e6%99%82%e5%b7%ae%e3%81%bc%e3%81%91%e8%a8%88%e7%ae%97","status":"publish","type":"page","link":"https:\/\/www.worldclock.com\/ja\/%e6%99%82%e5%b7%ae%e3%81%bc%e3%81%91%e8%a8%88%e7%ae%97\/","title":{"rendered":"\u6642\u5dee\u307c\u3051\u8a08\u7b97"},"content":{"rendered":"<div class=\"wc wc-tool-page wc-tool-page--jetlag\"><header class=\"wc-thero\"><div class=\"wc-thero__text\"><nav class=\"wc-crumbs\" aria-label=\"Breadcrumb\"><ol><li><a href=\"https:\/\/www.worldclock.com\/ja\/\">\u4e16\u754c\u6642\u8a08<\/a><\/li><li><a href=\"https:\/\/www.worldclock.com\/ja\/%e6%99%82%e9%96%93%e3%83%84%e3%83%bc%e3%83%ab\/\">\u6642\u9593\u30c4\u30fc\u30eb<\/a><\/li><li><span aria-current=\"page\">\u6642\u5dee\u307c\u3051\u8a08\u7b97<\/span><\/li><\/ol><\/nav><p class=\"wc-eyebrow\"><span aria-hidden=\"true\">\u2708\ufe0f<\/span> \u7121\u6599\u30c4\u30fc\u30eb<\/p><h1 class=\"wc-thero__title\">\u6642\u5dee\u307c\u3051\u8a08\u7b97<\/h1><p class=\"wc-thero__lead\">\u51fa\u767a\u5730\u3068\u5230\u7740\u5730\u3092\u5165\u529b\u3059\u308b\u3068\u3001\u3044\u3064\u7720\u308a\u3001\u3044\u3064\u5149\u3092\u6d74\u3073\u3001\u3044\u3064\u5149\u3092\u907f\u3051\u308b\u3079\u304d\u304b\u3092\u65e5\u3054\u3068\u306b\u307e\u3068\u3081\u305f\u30d7\u30e9\u30f3\u304c\u8868\u793a\u3055\u308c\u307e\u3059\u3002<\/p><\/div><\/header><div class=\"wc-tool\"><div class=\"wc-jet\" data-wc-tool=\"jetlag\" data-from=\"{&quot;n&quot;:&quot;\\u30ed\\u30f3\\u30c9\\u30f3&quot;,&quot;t&quot;:&quot;Europe\\\/London&quot;,&quot;f&quot;:&quot;gb&quot;}\" 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class=\"wc-tnote\">\u3053\u308c\u306f\u4f53\u5185\u6642\u8a08\u304c\u5149\u306b\u3069\u3046\u53cd\u5fdc\u3059\u308b\u304b\u306b\u57fa\u3065\u304f\u4e00\u822c\u7684\u306a\u76ee\u5b89\u3067\u3042\u308a\u3001\u533b\u5b66\u7684\u306a\u30a2\u30c9\u30d0\u30a4\u30b9\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30e1\u30e9\u30c8\u30cb\u30f3\u3084\u7761\u7720\u85ac\u3092\u4f7f\u7528\u3059\u308b\u524d\u306b\u306f\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p><\/div><\/div><section class=\"wc-section wc-tool-info\"><div class=\"wc-prose\"><h2>\u6642\u5dee\u307c\u3051\u5bfe\u7b56\u30d7\u30e9\u30f3\u306e\u3057\u304f\u307f<\/h2><p>\u6642\u5dee\u307c\u3051\u306f\u3001\u5230\u7740\u5f8c\u3082\u4f53\u5185\u6642\u8a08\uff08\u6982\u65e5\u30ea\u30ba\u30e0\uff09\u304c\u51fa\u767a\u5730\u306e\u6642\u9593\u306e\u307e\u307e\u306b\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u3067\u8d77\u3053\u308a\u307e\u3059\u3002\u4f53\u5185\u6642\u8a08\u306f<strong>\u6771\u3078\u98db\u3076\u30681\u65e5\u306b\u7d041\u6642\u9593<\/strong>\u3001<strong>\u897f\u3078\u98db\u3076\u30681\u65e5\u306b\u7d041.5\u6642\u9593<\/strong>\u3057\u304b\u8abf\u6574\u3055\u308c\u307e\u305b\u3093\u3002\u6771\u5411\u304d\u306e\u30d5\u30e9\u30a4\u30c8\u306e\u307b\u3046\u304c\u3064\u3089\u304f\u611f\u3058\u3084\u3059\u3044\u306e\u306f\u3053\u306e\u305f\u3081\u3067\u3059\u3002<\/p><p>\u5149\u306f\u4f53\u5185\u6642\u8a08\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u6700\u3082\u5f37\u3044\u5408\u56f3\u3067\u3059\u3002\u4f53\u6e29\u304c\u6700\u3082\u4f4e\u304f\u306a\u308b\u6642\u70b9\uff08\u666e\u6bb5\u306e\u8d77\u5e8a\u6642\u523b\u306e\u7d042\u6642\u9593\u524d\uff09\u306e<em>\u5f8c<\/em>\u306b\u5149\u3092\u6d74\u3073\u308b\u3068\u4f53\u5185\u6642\u8a08\u306f\u524d\u5012\u3057\u306b\u306a\u308a\u3001<em>\u524d<\/em>\u306b\u6d74\u3073\u308b\u3068\u5f8c\u308d\u306b\u305a\u308c\u307e\u3059\u3002\u4e0a\u306e\u30d7\u30e9\u30f3\u306f\u3001\u4f53\u5185\u6642\u8a08\u304c\u6b63\u3057\u3044\u65b9\u5411\u3078\u52d5\u304f\u3088\u3046\u5149\u3068\u6697\u3055\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u8abf\u6574\u3057\u3001\u5927\u304d\u304f\u6771\u3078\u79fb\u52d5\u3057\u305f\u5f8c\u306b\u671d\u306e\u5149\u304c\u9006\u52b9\u679c\u306b\u306a\u308b\u5834\u5408\u306f\u6ce8\u610f\u3092\u8868\u793a\u3057\u307e\u3059\u3002<\/p><h2>\u3061\u3087\u3063\u3068\u3057\u305f\u30b3\u30c4<\/h2><ul><li>\u51fa\u767a\u306e2\u301c3\u65e5\u524d\u304b\u3089\u3001\u5c31\u5bdd\u6642\u523b\u30921\u65e51\u6642\u9593\u305a\u3064\u76ee\u7684\u5730\u306e\u6642\u9593\u306b\u8fd1\u3065\u3051\u307e\u3057\u3087\u3046\u3002<\/li><li>\u6a5f\u5185\u3067\u306f\u6c34\u5206\u3092\u3068\u308a\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u3084\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u63a7\u3048\u3081\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/li><li>\u5230\u7740\u5f8c\u306f\u73fe\u5730\u306e\u6642\u9593\u306b\u5408\u308f\u305b\u3066\u98df\u4e8b\u3092\u3068\u308a\u3001\u663c\u5bdd\u306f30\u5206\u4ee5\u5185\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/li><\/ul><\/div><\/section><section class=\"wc-section wc-faq\"><h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2><details><summary>\u6642\u5dee\u307c\u3051\u306f\u3069\u306e\u304f\u3089\u3044\u7d9a\u304d\u307e\u3059\u304b\uff1f<\/summary><p>\u76ee\u5b89\u3068\u3057\u3066\u3001\u6771\u3078\u98db\u3076\u5834\u5408\u306f\u8d8a\u3048\u305f\u30bf\u30a4\u30e0\u30be\u30fc\u30f31\u3064\u306b\u3064\u304d\u7d041\u65e5\u3001\u897f\u3078\u98db\u3076\u5834\u5408\u306f\u305d\u308c\u3088\u308a\u3084\u3084\u77ed\u304f\u3001\u30bf\u30a4\u30e0\u30be\u30fc\u30f33\u3064\u306b\u3064\u304d\u7d042\u65e5\u3067\u3059\u3002<\/p><\/details><details><summary>\u6642\u5dee\u307c\u3051\u306f\u6771\u5411\u304d\u3068\u897f\u5411\u304d\u3001\u3069\u3061\u3089\u304c\u3064\u3089\u3044\u3067\u3059\u304b\uff1f<\/summary><p>\u6771\u5411\u304d\u3067\u3059\u3002\u6771\u3078\u98db\u3076\u3068\u4f53\u304c\u671b\u3080\u3088\u308a\u65e9\u304f\u7720\u308b\u5fc5\u8981\u304c\u3042\u308a\u3001\u4f53\u5185\u6642\u8a08\u306f\u9045\u3089\u305b\u308b\u3088\u308a\u3082\u65e9\u3081\u308b\u307b\u3046\u304c\u6642\u9593\u304c\u304b\u304b\u308b\u305f\u3081\u3067\u3059\u3002<\/p><\/details><details><summary>\u5357\u5317\u65b9\u5411\u306e\u30d5\u30e9\u30a4\u30c8\u3067\u3082\u6642\u5dee\u307c\u3051\u306f\u8d77\u3053\u308a\u307e\u3059\u304b\uff1f<\/summary><p>\u3044\u3044\u3048\u3002\u6642\u5dee\u307c\u3051\u306f\u30bf\u30a4\u30e0\u30be\u30fc\u30f3\u3092\u8d8a\u3048\u308b\u3053\u3068\u3067\u8d77\u3053\u308a\u307e\u3059\u3002\u30e8\u30fc\u30ed\u30c3\u30d1\u304b\u3089\u5357\u30a2\u30d5\u30ea\u30ab\u3078\u306e\u9577\u6642\u9593\u30d5\u30e9\u30a4\u30c8\u3067\u306f\u75b2\u308c\u306f\u3057\u307e\u3059\u304c\u3001\u6642\u5dee\u304c1\u301c2\u6642\u9593\u3057\u304b\u306a\u3044\u305f\u3081\u3001\u6642\u5dee\u307c\u3051\u306f\u307b\u3068\u3093\u3069\u3001\u3042\u308b\u3044\u306f\u307e\u3063\u305f\u304f\u8d77\u3053\u308a\u307e\u305b\u3093\u3002<\/p><\/details><\/section><section 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class=\"wc-toolcard__name\">\u30bf\u30a4\u30e0\u30ab\u30fc\u30c9\u8a08\u7b97\u30c4\u30fc\u30eb<\/span><span class=\"wc-toolcard__desc\">\u9031\u306e\u52e4\u52d9\u6642\u9593\u30fb\u6b8b\u696d\u30fb\u7d66\u4e0e\u3002<\/span><\/a><a class=\"wc-toolcard wc-toolcard--decimal\" href=\"https:\/\/www.worldclock.com\/ja\/10%e9%80%b2%e6%95%b0%e6%99%82%e9%96%93%e5%a4%89%e6%8f%9b\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd22<\/span><span class=\"wc-toolcard__name\">10\u9032\u6570\u6642\u9593\u5909\u63db\u30c4\u30fc\u30eb<\/span><span class=\"wc-toolcard__desc\">\u6642:\u5206 \u21c4 10\u9032\u6570\u3002<\/span><\/a><a class=\"wc-toolcard wc-toolcard--pomodoro\" href=\"https:\/\/www.worldclock.com\/ja\/%e3%83%9d%e3%83%a2%e3%83%89%e3%83%bc%e3%83%ad%e3%82%bf%e3%82%a4%e3%83%9e%e3%83%bc\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83c\udf45<\/span><span class=\"wc-toolcard__name\">\u30dd\u30e2\u30c9\u30fc\u30ed\u30bf\u30a4\u30de\u30fc<\/span><span 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href=\"https:\/\/www.worldclock.com\/ja\/%e6%a0%aa%e5%bc%8f%e5%b8%82%e5%a0%b4%e3%82%ab%e3%82%a6%e3%83%b3%e3%83%88%e3%83%80%e3%82%a6%e3%83%b3\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd14<\/span><span class=\"wc-toolcard__name\">\u682a\u5f0f\u5e02\u5834\u30ab\u30a6\u30f3\u30c8\u30c0\u30a6\u30f3<\/span><span class=\"wc-toolcard__desc\">\u53d6\u5f15\u958b\u59cb\u30d9\u30eb\u307e\u3067\u306e\u30ab\u30a6\u30f3\u30c8\u30c0\u30a6\u30f3\u3002<\/span><\/a><a class=\"wc-toolcard wc-toolcard--converter\" href=\"https:\/\/www.worldclock.com\/ja\/%e3%82%bf%e3%82%a4%e3%83%a0%e3%82%be%e3%83%bc%e3%83%b3%e5%a4%89%e6%8f%9b\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd01<\/span><span class=\"wc-toolcard__name\">\u30bf\u30a4\u30e0\u30be\u30fc\u30f3\u5909\u63db<\/span><span 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