{"id":33952,"date":"2026-10-23T19:48:44","date_gmt":"2026-10-23T19:48:44","guid":{"rendered":"https:\/\/www.worldclock.com\/%e3%83%9d%e3%83%a2%e3%83%89%e3%83%bc%e3%83%ad%e3%82%bf%e3%82%a4%e3%83%9e%e3%83%bc\/"},"modified":"2026-10-23T19:48:44","modified_gmt":"2026-10-23T19:48:44","slug":"%e3%83%9d%e3%83%a2%e3%83%89%e3%83%bc%e3%83%ad%e3%82%bf%e3%82%a4%e3%83%9e%e3%83%bc","status":"publish","type":"page","link":"https:\/\/www.worldclock.com\/ja\/%e3%83%9d%e3%83%a2%e3%83%89%e3%83%bc%e3%83%ad%e3%82%bf%e3%82%a4%e3%83%9e%e3%83%bc\/","title":{"rendered":"\u30dd\u30e2\u30c9\u30fc\u30ed\u30bf\u30a4\u30de\u30fc"},"content":{"rendered":"<div class=\"wc wc-tool-page wc-tool-page--pomodoro\"><header class=\"wc-thero\"><div class=\"wc-thero__text\"><nav class=\"wc-crumbs\" aria-label=\"Breadcrumb\"><ol><li><a href=\"https:\/\/www.worldclock.com\/ja\/\">\u4e16\u754c\u6642\u8a08<\/a><\/li><li><a href=\"https:\/\/www.worldclock.com\/ja\/%e6%99%82%e9%96%93%e3%83%84%e3%83%bc%e3%83%ab\/\">\u6642\u9593\u30c4\u30fc\u30eb<\/a><\/li><li><span aria-current=\"page\">\u30dd\u30e2\u30c9\u30fc\u30ed\u30bf\u30a4\u30de\u30fc<\/span><\/li><\/ol><\/nav><p class=\"wc-eyebrow\"><span aria-hidden=\"true\">\ud83c\udf45<\/span> \u7121\u6599\u30c4\u30fc\u30eb<\/p><h1 class=\"wc-thero__title\">\u30dd\u30e2\u30c9\u30fc\u30ed\u30bf\u30a4\u30de\u30fc<\/h1><p class=\"wc-thero__lead\">25\u5206\u306e\u96c6\u4e2d\u3068\u77ed\u3044\u4f11\u61a9\u30fb\u9577\u3044\u4f11\u61a9\u3092\u7e70\u308a\u8fd4\u3059\u30bf\u30a4\u30de\u30fc\u3002\u6642\u9593\u306e\u8abf\u6574\u3001\u901a\u77e5\u97f3\u3001\u901a\u77e5\u3001\u30bb\u30c3\u30b7\u30e7\u30f3\u6570\u306e\u30ab\u30a6\u30f3\u30c8\u306b\u5bfe\u5fdc\u3002<\/p><\/div><\/header><div class=\"wc-tool\"><div class=\"wc-pomo\" data-wc-tool=\"pomodoro\"><div class=\"wc-pomo__tabs\" role=\"tablist\" data-tabs><button type=\"button\" class=\"wc-chip\" 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class=\"wc-prose\"><h2>\u30dd\u30e2\u30c9\u30fc\u30ed\u30fb\u30c6\u30af\u30cb\u30c3\u30af\u306e\u3084\u308a\u65b9<\/h2><ol><li>\u30bf\u30b9\u30af\u30921\u3064\u9078\u3073\u300125\u5206\u9593\u96c6\u4e2d\u3057\u307e\u3059\u3002\u3053\u308c\u304c1\u300c\u30dd\u30e2\u30c9\u30fc\u30ed\u300d\u3067\u3059\u3002<\/li><li>5\u5206\u9593\u4f11\u61a9\u3057\u307e\u3059\u3002\u7acb\u3061\u4e0a\u304c\u3063\u3066\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u305f\u308a\u3001\u98f2\u307f\u7269\u3092\u53d6\u308a\u306b\u884c\u3063\u305f\u308a\u3057\u307e\u3057\u3087\u3046\u3002<\/li><li>4\u30dd\u30e2\u30c9\u30fc\u30ed\u7d42\u3048\u305f\u3089\u300115\u301c30\u5206\u306e\u9577\u3081\u306e\u4f11\u61a9\u3092\u53d6\u308a\u307e\u3059\u3002<\/li><\/ol><p>\u3053\u306e\u624b\u6cd5\u306f1980\u5e74\u4ee3\u5f8c\u534a\u306b\u30d5\u30e9\u30f3\u30c1\u30a7\u30b9\u30b3\u30fb\u30b7\u30ea\u30ed\u304c\u8003\u6848\u3057\u305f\u3082\u306e\u3067\u3001\u5f7c\u304c\u4f7f\u3063\u3066\u3044\u305f\u30c8\u30de\u30c8\u578b\u306e\u30ad\u30c3\u30c1\u30f3\u30bf\u30a4\u30de\u30fc\u306b\u3061\u306a\u3093\u3067\u540d\u4ed8\u3051\u3089\u308c\u307e\u3057\u305f\u3002\u6642\u9593\u3092\u533a\u5207\u3063\u305f\u77ed\u3044\u4f5c\u696d\u3067\u5927\u304d\u306a\u30bf\u30b9\u30af\u3078\u306e\u62b5\u6297\u611f\u304c\u6e1b\u308a\u3001\u5b9a\u671f\u7684\u306a\u4f11\u61a9\u3067\u96c6\u4e2d\u529b\u3092\u4fdd\u3066\u307e\u3059\u3002\u6642\u9593\u306f\u3059\u3079\u3066\u300c\u8a2d\u5b9a\u300d\u304b\u3089\u5909\u66f4\u3067\u304d\u3001\u8a2d\u5b9a\u5185\u5bb9\u306f\u3053\u306e\u7aef\u672b\u306b\u4fdd\u5b58\u3055\u308c\u307e\u3059\u3002<\/p><\/div><\/section><section class=\"wc-section wc-faq\"><h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2><details><summary>1\u30dd\u30e2\u30c9\u30fc\u30ed\u306f\u4f55\u5206\u3067\u3059\u304b\uff1f<\/summary><p>\u57fa\u672c\u306e\u30dd\u30e2\u30c9\u30fc\u30ed\u306f\u300125\u5206\u9593\u306e\u96c6\u4e2d\u4f5c\u696d\u30685\u5206\u9593\u306e\u4f11\u61a9\u3067\u3059\u30024\u30dd\u30e2\u30c9\u30fc\u30ed\u3054\u3068\u306b15\u301c30\u5206\u306e\u9577\u3081\u306e\u4f11\u61a9\u3092\u53d6\u308a\u307e\u3059\u3002<\/p><\/details><details><summary>\u5225\u306e\u30bf\u30d6\u3092\u958b\u3044\u3066\u3044\u3066\u3082\u30bf\u30a4\u30de\u30fc\u306e\u97f3\u306f\u805e\u3053\u3048\u307e\u3059\u304b\uff1f<\/summary><p>\u306f\u3044\u3002\u5404\u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u7d42\u4e86\u6642\u306b\u30c1\u30e3\u30a4\u30e0\u304c\u9cf4\u308a\u3001\u6b8b\u308a\u6642\u9593\u306f\u30d6\u30e9\u30a6\u30b6\u306e\u30bf\u30d6\u306b\u3082\u8868\u793a\u3055\u308c\u307e\u3059\u3002\u901a\u77e5\u3092\u8a31\u53ef\u3059\u308c\u3070\u3001\u30dd\u30c3\u30d7\u30a2\u30c3\u30d7\u3067\u3082\u304a\u77e5\u3089\u305b\u3057\u307e\u3059\u3002<\/p><\/details><\/section><section 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class=\"wc-toolcard__name\">\u30bf\u30a4\u30e0\u30ab\u30fc\u30c9\u8a08\u7b97\u30c4\u30fc\u30eb<\/span><span class=\"wc-toolcard__desc\">\u9031\u306e\u52e4\u52d9\u6642\u9593\u30fb\u6b8b\u696d\u30fb\u7d66\u4e0e\u3002<\/span><\/a><a class=\"wc-toolcard wc-toolcard--decimal\" href=\"https:\/\/www.worldclock.com\/ja\/10%e9%80%b2%e6%95%b0%e6%99%82%e9%96%93%e5%a4%89%e6%8f%9b\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd22<\/span><span class=\"wc-toolcard__name\">10\u9032\u6570\u6642\u9593\u5909\u63db\u30c4\u30fc\u30eb<\/span><span class=\"wc-toolcard__desc\">\u6642:\u5206 \u21c4 10\u9032\u6570\u3002<\/span><\/a><a class=\"wc-toolcard wc-toolcard--sleep\" href=\"https:\/\/www.worldclock.com\/ja\/%e7%9d%a1%e7%9c%a0%e8%a8%88%e7%ae%97\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\ude34<\/span><span class=\"wc-toolcard__name\">\u7761\u7720\u8a08\u7b97\u30c4\u30fc\u30eb<\/span><span class=\"wc-toolcard__desc\">\u6700\u9069\u306a\u5c31\u5bdd\u30fb\u8d77\u5e8a\u6642\u523b\u3002<\/span><\/a><a class=\"wc-toolcard wc-toolcard--jetlag\" href=\"https:\/\/www.worldclock.com\/ja\/%e6%99%82%e5%b7%ae%e3%81%bc%e3%81%91%e8%a8%88%e7%ae%97\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u2708\ufe0f<\/span><span class=\"wc-toolcard__name\">\u6642\u5dee\u307c\u3051\u8a08\u7b97<\/span><span class=\"wc-toolcard__desc\">\u6642\u5dee\u307c\u3051\u3092\u89e3\u6d88\u3059\u308b\u81ea\u5206\u5c02\u7528\u30d7\u30e9\u30f3\u3002<\/span><\/a><a class=\"wc-toolcard wc-toolcard--markets\" href=\"https:\/\/www.worldclock.com\/ja\/%e6%a0%aa%e5%bc%8f%e5%b8%82%e5%a0%b4-%e5%8f%96%e5%bc%95%e6%99%82%e9%96%93\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udcc8<\/span><span class=\"wc-toolcard__name\">\u682a\u5f0f\u5e02\u5834\u3068\u55b6\u696d\u6642\u9593<\/span><span 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