{"id":33953,"date":"2026-10-23T19:48:45","date_gmt":"2026-10-23T19:48:45","guid":{"rendered":"https:\/\/www.worldclock.com\/%e3%82%a4%e3%83%b3%e3%82%bf%e3%83%bc%e3%83%90%e3%83%ab%e3%82%bf%e3%82%a4%e3%83%9e%e3%83%bc\/"},"modified":"2026-10-23T19:48:45","modified_gmt":"2026-10-23T19:48:45","slug":"%e3%82%a4%e3%83%b3%e3%82%bf%e3%83%bc%e3%83%90%e3%83%ab%e3%82%bf%e3%82%a4%e3%83%9e%e3%83%bc","status":"publish","type":"page","link":"https:\/\/www.worldclock.com\/ja\/%e3%82%a4%e3%83%b3%e3%82%bf%e3%83%bc%e3%83%90%e3%83%ab%e3%82%bf%e3%82%a4%e3%83%9e%e3%83%bc\/","title":{"rendered":"\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30bf\u30a4\u30de\u30fc\uff08HIIT\u30fb\u30bf\u30d0\u30bf\uff09"},"content":{"rendered":"<div class=\"wc wc-tool-page wc-tool-page--interval\"><header class=\"wc-thero\"><div class=\"wc-thero__text\"><nav class=\"wc-crumbs\" aria-label=\"Breadcrumb\"><ol><li><a href=\"https:\/\/www.worldclock.com\/ja\/\">\u4e16\u754c\u6642\u8a08<\/a><\/li><li><a href=\"https:\/\/www.worldclock.com\/ja\/%e6%99%82%e9%96%93%e3%83%84%e3%83%bc%e3%83%ab\/\">\u6642\u9593\u30c4\u30fc\u30eb<\/a><\/li><li><span aria-current=\"page\">\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30bf\u30a4\u30de\u30fc\uff08HIIT\u30fb\u30bf\u30d0\u30bf\uff09<\/span><\/li><\/ol><\/nav><p class=\"wc-eyebrow\"><span aria-hidden=\"true\">\ud83c\udfcb\ufe0f<\/span> \u7121\u6599\u30c4\u30fc\u30eb<\/p><h1 class=\"wc-thero__title\">\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30bf\u30a4\u30de\u30fc\uff08HIIT\u30fb\u30bf\u30d0\u30bf\uff09<\/h1><p class=\"wc-thero__lead\">HIIT\u3001\u30bf\u30d0\u30bf\u5f0f\u3001\u30b5\u30fc\u30ad\u30c3\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7528\u306e\u904b\u52d5\u3068\u4f11\u61a9\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30bf\u30a4\u30de\u30fc\u3002\u30e9\u30a6\u30f3\u30c9\u3001\u30bb\u30c3\u30c8\u3001\u30d3\u30fc\u30d7\u97f3\u3001\u5927\u304d\u304f\u898b\u3084\u3059\u3044\u8868\u793a\u306b\u5bfe\u5fdc\u3002<\/p><\/div><\/header><div class=\"wc-tool\"><div class=\"wc-int\" data-wc-tool=\"interval\"><div class=\"wc-int__display\" data-display><p class=\"wc-int__phase\" data-phase>\u6e96\u5099\u5b8c\u4e86<\/p><p class=\"wc-int__v\" data-v>00:20<\/p><p class=\"wc-int__meta\" data-meta><\/p><div class=\"wc-int__bar\"><span data-bar><\/span><\/div><\/div><div class=\"wc-timer__btns\"><button type=\"button\" class=\"wc-btn wc-btn--big\" data-start>\u25b6 \u30b9\u30bf\u30fc\u30c8<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-skip>\u23ed \u30b9\u30ad\u30c3\u30d7<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-reset>\u21ba \u30ea\u30bb\u30c3\u30c8<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-fs>\u26f6<\/button><\/div><div class=\"wc-chips\" data-presets><button type=\"button\" class=\"wc-chip\" data-preset=\"10,20,10,8,1\">Tabata<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,40,20,10,1\">HIIT 40\/20<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,30,30,10,1\">30\/30<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,60,0,10,1\">EMOM 10<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,45,15,6,3\">Circuit 3\u00d7<\/button><\/div><div class=\"wc-tbar wc-int__set\"><label class=\"wc-field\"><span>\u6e96\u5099\uff08\u79d2\uff09<\/span><input type=\"number\" min=\"0\" max=\"120\" value=\"10\" data-prep><\/label><label class=\"wc-field\"><span>\u904b\u52d5\uff08\u79d2\uff09<\/span><input type=\"number\" min=\"1\" max=\"3600\" value=\"20\" data-work><\/label><label class=\"wc-field\"><span>\u4f11\u61a9\uff08\u79d2\uff09<\/span><input type=\"number\" min=\"0\" max=\"3600\" value=\"10\" data-rest><\/label><label class=\"wc-field\"><span>\u30e9\u30a6\u30f3\u30c9\u6570<\/span><input type=\"number\" min=\"1\" max=\"99\" value=\"8\" data-rounds><\/label><label class=\"wc-field\"><span>\u30bb\u30c3\u30c8\u6570<\/span><input type=\"number\" min=\"1\" max=\"20\" value=\"1\" data-sets><\/label><label class=\"wc-field\"><span>\u30bb\u30c3\u30c8\u9593\u306e\u4f11\u61a9\uff08\u79d2\uff09<\/span><input type=\"number\" min=\"0\" max=\"600\" value=\"60\" data-setrest><\/label><\/div><p class=\"wc-tnote\" data-total><\/p><\/div><\/div><section class=\"wc-section wc-tool-info\"><div class=\"wc-prose\"><h2>HIIT\u3001\u30bf\u30d0\u30bf\u3001\u30b5\u30fc\u30ad\u30c3\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h2><p><strong>\u30bf\u30d0\u30bf\u5f0f<\/strong>\u306f\u300120\u79d2\u9593\u306e\u5168\u529b\u904b\u52d5\u306810\u79d2\u9593\u306e\u4f11\u61a9\u30928\u56de\u7e70\u308a\u8fd4\u3059\u3001\u5408\u8a084\u5206\u9593\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002<strong>HIIT<\/strong>\uff08\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09\u3067\u306f\u300140\u79d2\u904b\u52d5\u30fb20\u79d2\u4f11\u61a9\u306e\u3088\u3046\u306b\u3001\u3088\u308a\u9577\u3044\u904b\u52d5\u6642\u9593\u3092\u4f7f\u3046\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<strong>EMOM<\/strong>\uff08Every Minute On the Minute\uff09\u3067\u306f\u3001\u6bce\u5206\u306e\u59cb\u307e\u308a\u306b\u6c7a\u3081\u305f\u56de\u6570\u3092\u3053\u306a\u3057\u3001\u6b8b\u308a\u306e\u6642\u9593\u3092\u4f11\u61a9\u306b\u5145\u3066\u307e\u3059\u3002<\/p><p>\u5404\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u306e\u6700\u5f8c\u306e3\u79d2\u9593\u306f\u30d3\u30fc\u30d7\u97f3\u304c\u9cf4\u308a\u3001\u904b\u52d5\u4e2d\u306f\u7dd1\u3001\u4f11\u61a9\u4e2d\u306f\u9752\u3067\u8868\u793a\u3055\u308c\u308b\u306e\u3067\u3001\u96e2\u308c\u305f\u5834\u6240\u304b\u3089\u3067\u3082\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002\u30b9\u30de\u30db\u3084\u30c6\u30ec\u30d3\u3067\u306f\u5168\u753b\u9762\u8868\u793a\u304c\u4fbf\u5229\u3067\u3059\u3002<\/p><\/div><\/section><section class=\"wc-section wc-faq\"><h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2><details><summary>\u30bf\u30d0\u30bf\u5f0f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f<\/summary><p>\u30bf\u30d0\u30bf\u5f0f\u306f\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4e00\u7a2e\u3067\u300120\u79d2\u9593\u306e\u5168\u529b\u904b\u52d5\u306810\u79d2\u9593\u306e\u4f11\u61a9\u30928\u30e9\u30a6\u30f3\u30c9\u884c\u3044\u307e\u3059\u3002\u6240\u8981\u6642\u9593\u306f\u3061\u3087\u3046\u30694\u5206\u3067\u3059\u3002<\/p><\/details><details><summary>\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30bf\u30a4\u30de\u30fc\u306f\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30dc\u30af\u30b7\u30f3\u30b0\u306b\u3082\u4f7f\u3048\u307e\u3059\u304b\uff1f<\/summary><p>\u306f\u3044\u3002\u904b\u52d5\u6642\u9593\u3068\u4f11\u61a9\u6642\u9593\u306f\u81ea\u7531\u306b\u8a2d\u5b9a\u3067\u304d\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u30dc\u30af\u30b7\u30f3\u30b0\u306a\u30893\u5206\u30e9\u30a6\u30f3\u30c9\u30fb1\u5206\u4f11\u61a9\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u306a\u30891\u5206\u8d70\u3063\u306690\u79d2\u6b69\u304f\u3001\u3068\u3044\u3063\u305f\u4f7f\u3044\u65b9\u304c\u3067\u304d\u307e\u3059\u3002<\/p><\/details><\/section><section class=\"wc-section wc-tools-grid\"><div class=\"wc-section__head\"><h2>\u305d\u306e\u4ed6\u306e\u7121\u6599\u6642\u9593\u30c4\u30fc\u30eb<\/h2><a href=\"https:\/\/www.worldclock.com\/ja\/%e6%99%82%e9%96%93%e3%83%84%e3%83%bc%e3%83%ab\/\">\u3059\u3079\u3066\u306e\u30c4\u30fc\u30eb \u2192<\/a><\/div><div class=\"wc-toolcards\"><a class=\"wc-toolcard wc-toolcard--onlineclock\" href=\"https:\/\/www.worldclock.com\/ja\/%e3%82%aa%e3%83%b3%e3%83%a9%e3%82%a4%e3%83%b3%e6%99%82%e8%a8%88\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd50<\/span><span class=\"wc-toolcard__name\">\u30aa\u30f3\u30e9\u30a4\u30f3\u6642\u8a08<\/span><span class=\"wc-toolcard__desc\">\u79d2\u307e\u3067\u8868\u793a\u3059\u308b\u5168\u753b\u9762\u6642\u8a08\u3002<\/span><\/a><a class=\"wc-toolcard wc-toolcard--myclock\" href=\"https:\/\/www.worldclock.com\/ja\/%e3%83%9e%e3%82%a4%e4%b8%96%e7%95%8c%e6%99%82%e8%a8%88\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd70\ufe0f<\/span><span class=\"wc-toolcard__name\">\u30de\u30a4\u4e16\u754c\u6642\u8a08<\/span><span class=\"wc-toolcard__desc\">\u8907\u6570\u90fd\u5e02\u306e\u6642\u8a08\u3092\u4e26\u3079\u305f\u81ea\u5206\u5c02\u7528\u30dc\u30fc\u30c9\u3002<\/span><\/a><a class=\"wc-toolcard wc-toolcard--alarm\" href=\"https:\/\/www.worldclock.com\/ja\/%e3%82%a2%e3%83%a9%e3%83%bc%e3%83%a0\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f0<\/span><span class=\"wc-toolcard__name\">\u30aa\u30f3\u30e9\u30a4\u30f3\u30a2\u30e9\u30fc\u30e0\u6642\u8a08<\/span><span class=\"wc-toolcard__desc\">\u30d6\u30e9\u30a6\u30b6\u3067\u4f7f\u3048\u308b\u7121\u6599\u30a2\u30e9\u30fc\u30e0\u3002<\/span><\/a><a class=\"wc-toolcard wc-toolcard--timer\" href=\"https:\/\/www.worldclock.com\/ja\/%e3%82%aa%e3%83%b3%e3%83%a9%e3%82%a4%e3%83%b3%e3%82%bf%e3%82%a4%e3%83%9e%e3%83%bc\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f2\ufe0f<\/span><span class=\"wc-toolcard__name\">\u30aa\u30f3\u30e9\u30a4\u30f3\u30bf\u30a4\u30de\u30fc<\/span><span class=\"wc-toolcard__desc\">\u30a2\u30e9\u30fc\u30e0\u4ed8\u304d\u30ab\u30a6\u30f3\u30c8\u30c0\u30a6\u30f3\u30bf\u30a4\u30de\u30fc\u3002<\/span><\/a><a class=\"wc-toolcard wc-toolcard--stopwatch\" href=\"https:\/\/www.worldclock.com\/ja\/%e3%82%b9%e3%83%88%e3%83%83%e3%83%97%e3%82%a6%e3%82%a9%e3%83%83%e3%83%81\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f1\ufe0f<\/span><span class=\"wc-toolcard__name\">\u30aa\u30f3\u30e9\u30a4\u30f3\u30b9\u30c8\u30c3\u30d7\u30a6\u30a9\u30c3\u30c1<\/span><span class=\"wc-toolcard__desc\">\u30e9\u30c3\u30d7\u30bf\u30a4\u30e0\u4ed8\u304d\u30b9\u30c8\u30c3\u30d7\u30a6\u30a9\u30c3\u30c1\u3002<\/span><\/a><a class=\"wc-toolcard wc-toolcard--countdown\" href=\"https:\/\/www.worldclock.com\/ja\/%e3%82%ab%e3%82%a6%e3%83%b3%e3%83%88%e3%83%80%e3%82%a6%e3%83%b3\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f3<\/span><span class=\"wc-toolcard__name\">\u30ab\u30a6\u30f3\u30c8\u30c0\u30a6\u30f3\u30bf\u30a4\u30de\u30fc<\/span><span class=\"wc-toolcard__desc\">\u795d\u65e5\u3084\u81ea\u5206\u306e\u30a4\u30d9\u30f3\u30c8\u307e\u3067\u306e\u30ab\u30a6\u30f3\u30c8\u30c0\u30a6\u30f3\u3002<\/span><\/a><a class=\"wc-toolcard wc-toolcard--chess\" href=\"https:\/\/www.worldclock.com\/ja\/%e3%83%81%e3%82%a7%e3%82%b9%e3%82%af%e3%83%ad%e3%83%83%e3%82%af\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u265f\ufe0f<\/span><span class=\"wc-toolcard__name\">\u30c1\u30a7\u30b9\u30af\u30ed\u30c3\u30af<\/span><span class=\"wc-toolcard__desc\">2\u4eba\u7528\u306e\u5bfe\u5c40\u6642\u8a08\u3002<\/span><\/a><a class=\"wc-toolcard wc-toolcard--widget\" href=\"https:\/\/www.worldclock.com\/ja\/%e6%99%82%e8%a8%88%e3%82%a6%e3%82%a3%e3%82%b8%e3%82%a7%e3%83%83%e3%83%88\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83e\udde9<\/span><span class=\"wc-toolcard__name\">\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u7528\u6642\u8a08\u30a6\u30a3\u30b8\u30a7\u30c3\u30c8<\/span><span class=\"wc-toolcard__desc\">\u30b5\u30a4\u30c8\u306b\u30e9\u30a4\u30d6\u6642\u8a08\u3092\u57cb\u3081\u8fbc\u3080\u3002<\/span><\/a><\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","bs_cache_bypass_cache":0,"bs_cache_related_page":0},"class_list":["post-33953","page","type-page","status-publish","hentry"],"acf":[],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"clocker","author_link":"https:\/\/www.worldclock.com\/ja\/author\/clocker\/"},"comment_info":"","_links":{"self":[{"href":"https:\/\/www.worldclock.com\/ja\/wp-json\/wp\/v2\/pages\/33953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldclock.com\/ja\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.worldclock.com\/ja\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/ja\/wp-json\/wp\/v2\/comments?post=33953"}],"version-history":[{"count":0,"href":"https:\/\/www.worldclock.com\/ja\/wp-json\/wp\/v2\/pages\/33953\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.worldclock.com\/ja\/wp-json\/wp\/v2\/media?parent=33953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}