{"id":33954,"date":"2026-10-23T19:48:46","date_gmt":"2026-10-23T19:48:46","guid":{"rendered":"https:\/\/www.worldclock.com\/%e3%83%81%e3%82%a7%e3%82%b9%e3%82%af%e3%83%ad%e3%83%83%e3%82%af\/"},"modified":"2026-10-23T19:48:46","modified_gmt":"2026-10-23T19:48:46","slug":"%e3%83%81%e3%82%a7%e3%82%b9%e3%82%af%e3%83%ad%e3%83%83%e3%82%af","status":"publish","type":"page","link":"https:\/\/www.worldclock.com\/ja\/%e3%83%81%e3%82%a7%e3%82%b9%e3%82%af%e3%83%ad%e3%83%83%e3%82%af\/","title":{"rendered":"\u30aa\u30f3\u30e9\u30a4\u30f3\u30c1\u30a7\u30b9\u30af\u30ed\u30c3\u30af"},"content":{"rendered":"<div class=\"wc wc-tool-page wc-tool-page--chess\"><header class=\"wc-thero\"><div class=\"wc-thero__text\"><nav class=\"wc-crumbs\" aria-label=\"Breadcrumb\"><ol><li><a href=\"https:\/\/www.worldclock.com\/ja\/\">\u4e16\u754c\u6642\u8a08<\/a><\/li><li><a href=\"https:\/\/www.worldclock.com\/ja\/%e6%99%82%e9%96%93%e3%83%84%e3%83%bc%e3%83%ab\/\">\u6642\u9593\u30c4\u30fc\u30eb<\/a><\/li><li><span aria-current=\"page\">\u30aa\u30f3\u30e9\u30a4\u30f3\u30c1\u30a7\u30b9\u30af\u30ed\u30c3\u30af<\/span><\/li><\/ol><\/nav><p class=\"wc-eyebrow\"><span aria-hidden=\"true\">\u265f\ufe0f<\/span> \u7121\u6599\u30c4\u30fc\u30eb<\/p><h1 class=\"wc-thero__title\">\u30aa\u30f3\u30e9\u30a4\u30f3\u30c1\u30a7\u30b9\u30af\u30ed\u30c3\u30af<\/h1><p class=\"wc-thero__lead\">\u30d5\u30a3\u30c3\u30b7\u30e3\u30fc\u65b9\u5f0f\u3084\u9045\u5ef6\u306e\u30d7\u30ea\u30bb\u30c3\u30c8\u3092\u5099\u3048\u305f2\u4eba\u7528\u306e\u5bfe\u5c40\u6642\u8a08\u3002\u81ea\u5206\u5074\u3092\u30bf\u30c3\u30d7\u3057\u3066\u624b\u756a\u3092\u7d42\u4e86\u3057\u307e\u3059\u3002\u30b9\u30de\u30db\u3067\u3082\u5feb\u9069\u306b\u4f7f\u3048\u307e\u3059\u3002<\/p><\/div><\/header><div class=\"wc-tool\"><div class=\"wc-chess\" data-wc-tool=\"chess\"><div class=\"wc-chess__board\" data-board><button type=\"button\" class=\"wc-chess__side wc-chess__side--top\" data-side=\"0\"><span class=\"wc-chess__t\" data-t>05:00<\/span><span 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class=\"wc-chip\" data-preset=\"10+0\">10+0<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10+5\">10+5<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"15+10\">15+10<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"30+0\">30+0<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"90+30\">90+30<\/button><\/div><div class=\"wc-tbar\"><label class=\"wc-field\"><span>\u6301\u3061\u6642\u9593\uff08\u5206\uff09<\/span><input type=\"number\" min=\"0.5\" max=\"300\" step=\"0.5\" value=\"5\" data-min><\/label><label class=\"wc-field\"><span>\u52a0\u7b97 \/ \u9045\u5ef6\uff08\u79d2\uff09<\/span><input type=\"number\" min=\"0\" max=\"120\" value=\"0\" data-inc><\/label><label class=\"wc-field\"><span>\u30e2\u30fc\u30c9<\/span><select data-modes><option value=\"fischer\">\u30d5\u30a3\u30c3\u30b7\u30e3\u30fc\u65b9\u5f0f\uff08\u52a0\u7b97\uff09<\/option><option value=\"delay\">\u30b7\u30f3\u30d7\u30eb\u9045\u5ef6<\/option><option value=\"bronstein\">\u30d6\u30ed\u30f3\u30b9\u30bf\u30a4\u30f3\u65b9\u5f0f<\/option><\/select><\/label><\/div><p class=\"wc-tnote\">\u81ea\u5206\u306e\u624b\u3092\u6307\u3057\u305f\u3089\u3001\u81ea\u5206\u5074\u3092\u30bf\u30c3\u30d7\uff08\u307e\u305f\u306f<kbd>Space<\/kbd>\u30ad\u30fc\uff09\u3057\u3066\u76f8\u624b\u306e\u6642\u8a08\u3092\u30b9\u30bf\u30fc\u30c8\u3055\u305b\u307e\u3059\u3002\u6700\u521d\u306e\u30bf\u30c3\u30d7\u3067\u5bfe\u5c40\u304c\u59cb\u307e\u308a\u307e\u3059\u3002<\/p><\/div><\/div><section class=\"wc-section wc-tool-info\"><div class=\"wc-prose\"><h2>\u6301\u3061\u6642\u9593\u306e\u8a2d\u5b9a\u306b\u3064\u3044\u3066<\/h2><p>\u30c1\u30a7\u30b9\u306e\u6301\u3061\u6642\u9593\u306f<strong>\u5206\uff0b\u79d2<\/strong>\u3067\u8868\u3057\u307e\u3059\u3002\u300c3+2\u300d\u306f\u3001\u5404\u30d7\u30ec\u30a4\u30e4\u30fc\u306e\u6301\u3061\u6642\u9593\u304c\u5bfe\u5c40\u5168\u4f53\u30673\u5206\u30011\u624b\u6307\u3059\u3054\u3068\u306b2\u79d2\u52a0\u7b97\u3055\u308c\u308b\u3068\u3044\u3046\u610f\u5473\u3067\u3059\u3002<\/p><ul><li><strong>\u30d5\u30a3\u30c3\u30b7\u30e3\u30fc\u65b9\u5f0f<\/strong>\u306f1\u624b\u3054\u3068\u306b\u30dc\u30fc\u30ca\u30b9\u6642\u9593\u3092\u52a0\u7b97\u3059\u308b\u305f\u3081\u3001\u6301\u3061\u6642\u9593\u304c\u5897\u3048\u3066\u3044\u304f\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/li><li><strong>\u30b7\u30f3\u30d7\u30eb\u9045\u5ef6<\/strong>\u306f\u3001\u6642\u8a08\u306e\u30ab\u30a6\u30f3\u30c8\u30c0\u30a6\u30f3\u304c\u59cb\u307e\u308b\u307e\u3067\u6570\u79d2\u5f85\u3061\u307e\u3059\u3002<\/li><li><strong>\u30d6\u30ed\u30f3\u30b9\u30bf\u30a4\u30f3\u65b9\u5f0f<\/strong>\u306f\u3001\u4f7f\u3063\u305f\u6642\u9593\u3092\u9045\u5ef6\u6642\u9593\u3092\u4e0a\u9650\u3068\u3057\u3066\u623b\u3057\u307e\u3059\u3002\u305d\u308c\u4ee5\u4e0a\u306f\u5897\u3048\u307e\u305b\u3093\u3002<\/li><\/ul><p>3\u5206\u672a\u6e80\u306f\u30d0\u30ec\u30c3\u30c8\u30013\u301c10\u5206\u306f\u30d6\u30ea\u30c3\u30c4\u300110\u301c60\u5206\u306f\u30e9\u30d4\u30c3\u30c9\u3001\u305d\u308c\u4ee5\u4e0a\u306f\u30af\u30e9\u30b7\u30ab\u30eb\u3068\u547c\u3070\u308c\u307e\u3059\u3002\u56f2\u7881\u3084\u30b9\u30af\u30e9\u30d6\u30eb\u306a\u3069\u30012\u4eba\u3067\u5bfe\u6226\u3059\u308b\u3042\u3089\u3086\u308b\u30b2\u30fc\u30e0\u306b\u3082\u4f7f\u3048\u307e\u3059\u3002<\/p><\/div><\/section><section 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wc-faq\"><h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2><details><summary>\u30b9\u30de\u30db\u3067\u30aa\u30f3\u30e9\u30a4\u30f3\u30c1\u30a7\u30b9\u30af\u30ed\u30c3\u30af\u3092\u4f7f\u3046\u306b\u306f\uff1f<\/summary><p>\u30b9\u30de\u30db\u30922\u4eba\u306e\u30d7\u30ec\u30a4\u30e4\u30fc\u306e\u9593\u306b\u7f6e\u304d\u307e\u3059\u3002\u753b\u9762\u306e\u4e0a\u534a\u5206\u306f\u76f8\u624b\u5074\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002\u81ea\u5206\u306e\u624b\u3092\u6307\u3057\u305f\u3089\u3001\u81ea\u5206\u5074\u306e\u534a\u5206\u3092\u30bf\u30c3\u30d7\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5168\u753b\u9762\u8868\u793a\u306b\u3059\u308b\u3068\u30d6\u30e9\u30a6\u30b6\u306e\u30d0\u30fc\u304c\u96a0\u308c\u307e\u3059\u3002<\/p><\/details><details><summary>\u30c1\u30a7\u30b9\u306e\u300c5+3\u300d\u3068\u306f\u3069\u3046\u3044\u3046\u610f\u5473\u3067\u3059\u304b\uff1f<\/summary><p>\u5404\u30d7\u30ec\u30a4\u30e4\u30fc\u306e\u6301\u3061\u6642\u9593\u304c5\u5206\u3067\u30011\u624b\u6307\u3059\u3054\u3068\u306b3\u79d2\u304c\u52a0\u7b97\u3055\u308c\u308b\u3068\u3044\u3046\u610f\u5473\u3067\u3059\u3002<\/p><\/details><\/section><section 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class=\"wc-toolcard__name\">\u30aa\u30f3\u30e9\u30a4\u30f3\u30bf\u30a4\u30de\u30fc<\/span><span class=\"wc-toolcard__desc\">\u30a2\u30e9\u30fc\u30e0\u4ed8\u304d\u30ab\u30a6\u30f3\u30c8\u30c0\u30a6\u30f3\u30bf\u30a4\u30de\u30fc\u3002<\/span><\/a><a class=\"wc-toolcard wc-toolcard--stopwatch\" href=\"https:\/\/www.worldclock.com\/ja\/%e3%82%b9%e3%83%88%e3%83%83%e3%83%97%e3%82%a6%e3%82%a9%e3%83%83%e3%83%81\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f1\ufe0f<\/span><span class=\"wc-toolcard__name\">\u30aa\u30f3\u30e9\u30a4\u30f3\u30b9\u30c8\u30c3\u30d7\u30a6\u30a9\u30c3\u30c1<\/span><span class=\"wc-toolcard__desc\">\u30e9\u30c3\u30d7\u30bf\u30a4\u30e0\u4ed8\u304d\u30b9\u30c8\u30c3\u30d7\u30a6\u30a9\u30c3\u30c1\u3002<\/span><\/a><a class=\"wc-toolcard wc-toolcard--countdown\" href=\"https:\/\/www.worldclock.com\/ja\/%e3%82%ab%e3%82%a6%e3%83%b3%e3%83%88%e3%83%80%e3%82%a6%e3%83%b3\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f3<\/span><span class=\"wc-toolcard__name\">\u30ab\u30a6\u30f3\u30c8\u30c0\u30a6\u30f3\u30bf\u30a4\u30de\u30fc<\/span><span class=\"wc-toolcard__desc\">\u795d\u65e5\u3084\u81ea\u5206\u306e\u30a4\u30d9\u30f3\u30c8\u307e\u3067\u306e\u30ab\u30a6\u30f3\u30c8\u30c0\u30a6\u30f3\u3002<\/span><\/a><a class=\"wc-toolcard wc-toolcard--interval\" href=\"https:\/\/www.worldclock.com\/ja\/%e3%82%a4%e3%83%b3%e3%82%bf%e3%83%bc%e3%83%90%e3%83%ab%e3%82%bf%e3%82%a4%e3%83%9e%e3%83%bc\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83c\udfcb\ufe0f<\/span><span class=\"wc-toolcard__name\">\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30bf\u30a4\u30de\u30fc<\/span><span class=\"wc-toolcard__desc\">HIIT\u30fb\u30bf\u30d0\u30bf\u5f0f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3002<\/span><\/a><a class=\"wc-toolcard wc-toolcard--widget\" href=\"https:\/\/www.worldclock.com\/ja\/%e6%99%82%e8%a8%88%e3%82%a6%e3%82%a3%e3%82%b8%e3%82%a7%e3%83%83%e3%83%88\/\"><span class=\"wc-toolcard__icon\" 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