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class=\"wp-block-paragraph\">\u5927\u897f\u6d0b\u6a19\u6e96\u6642\u3092\u63a1\u7528\u3057\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3001\u307e\u305f\u590f\u6642\u9593\u306e\u5909\u66f4\u304c\u9069\u7528\u3055\u308c\u308b\u304b\u3069\u3046\u304b\u306b\u95a2\u308f\u3089\u305a\u3001AST\u306e\u9069\u7528\u7bc4\u56f2\u306f\u5e83\u7bc4\u56f2\u306b\u53ca\u3073\u307e\u3059\u3002\u5927\u897f\u6d0b\u6a19\u6e96\u6642\u306e\u9069\u7528\u5bfe\u8c61\u56fd\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u56fd\u3005\u304c\u542b\u307e\u308c\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a2\u30f3\u30c6\u30a3\u30b0\u30a2\u30fb\u30d0\u30fc\u30d6\u30fc\u30c0\u00a0<\/li>\n\n\n\n<li>\u30d0\u30eb\u30d0\u30c9\u30b9\u00a0<\/li>\n\n\n\n<li>\u30d6\u30e9\u30b8\u30eb\uff08\u4ee5\u4e0b\u306e\u5730\u57df\uff09\uff1a\u30a2\u30de\u30be\u30ca\u30b9\u5dde\u3001\u30de\u30c3\u30c8\u30b0\u30ed\u30c3\u30bd\u5dde\u3001\u30de\u30c3\u30c8\u30b0\u30ed\u30c3\u30bd\u30fb\u30c9\u30fb\u30b9\u30eb\u5dde\u3001\u30ed\u30f3\u30c9\u30cb\u30a2\u5dde\u3001\u30ed\u30e9\u30a4\u30de\u5dde\u00a0<\/li>\n\n\n\n<li>\u30dc\u30ea\u30d3\u30a2\u00a0<\/li>\n\n\n\n<li>\u30ab\u30ca\u30c0\uff08\u4ee5\u4e0b\u306e\u5730\u57df\uff09\uff1a\u30ce\u30d0\u30b9\u30b3\u30b7\u30a2\u5dde\u3001\u30cb\u30e5\u30fc\u30d6\u30e9\u30f3\u30ba\u30a6\u30a3\u30c3\u30af\u5dde\u3001\u30d7\u30ea\u30f3\u30b9\u30a8\u30c9\u30ef\u30fc\u30c9\u5cf6\u3001\u30e9\u30d6\u30e9\u30c9\u30fc\u30eb\u306e\u5927\u90e8\u5206\u3001\u30de\u30b0\u30c0\u30ec\u30f3\u8af8\u5cf6\u3001\u30b1\u30d9\u30c3\u30af\u5dde\u3001\u30b3\u30fc\u30c8\u30fb\u30ce\u30fc\u30eb\u00a0<\/li>\n\n\n\n<li>\u30c1\u30ea\uff08\u30de\u30ac\u30b8\u30e3\u30cd\u30b9\u5dde\u304a\u3088\u3073\u5357\u6975\u5730\u57df\u3092\u9664\u304f\uff09<\/li>\n\n\n\n<li>\u30c9\u30df\u30cb\u30ab\u00a0<\/li>\n\n\n\n<li>\u30c9\u30df\u30cb\u30ab\u5171\u548c\u56fd\u00a0<\/li>\n\n\n\n<li>\u30d5\u30e9\u30f3\u30b9\u304a\u3088\u3073\u30d5\u30e9\u30f3\u30b9\u306e\u6d77\u5916\u9818\u571f\u306e\u3046\u3061\u3001\u4ee5\u4e0b\u306e\u5730\u57df\uff1a\u30b0\u30a2\u30c9\u30eb\u30fc\u30d7\u3001\u30de\u30eb\u30c6\u30a3\u30cb\u30fc\u30af\u3001\u30b5\u30f3\u30fb\u30d0\u30eb\u30c6\u30eb\u30df\u30fc\u3001\u30b5\u30f3\u30fb\u30de\u30eb\u30bf\u30f3\u00a0<\/li>\n\n\n\n<li>\u30b0\u30ea\u30fc\u30f3\u30e9\u30f3\u30c9\u306e\u4ee5\u4e0b\u306e\u5730\u57df\uff1a\u30c8\u30a5\u30fc\u30ec\u7a7a\u8ecd\u57fa\u5730\u3001\u30b0\u30ec\u30ca\u30c0\u3001\u30ac\u30a4\u30a2\u30ca\u00a0<\/li>\n\n\n\n<li>\u30aa\u30e9\u30f3\u30c0\u304a\u3088\u3073\u30aa\u30e9\u30f3\u30c0\u306e\u7279\u5225\u81ea\u6cbb\u4f53\uff08\u4ee5\u4e0b\u306e\u5730\u57df\uff09\uff1a\u30a2\u30eb\u30d0\u3001\u30dc\u30cd\u30fc\u30eb\u3001\u30ad\u30e5\u30e9\u30bd\u30fc\u3001\u30b5\u30d0\u3001\u30b7\u30f3\u30c8\u30fb\u30a8\u30a6\u30b9\u30bf\u30c6\u30a3\u30a6\u30b9\u3001\u30b7\u30f3\u30c8\u30fb\u30de\u30fc\u30eb\u30c6\u30f3\u00a0<\/li>\n\n\n\n<li>\u30d1\u30e9\u30b0\u30a2\u30a4<\/li>\n\n\n\n<li>\u30bb\u30f3\u30c8\u30ad\u30c3\u30c4\u30fb\u30cd\u30d3\u30b9\u00a0<\/li>\n\n\n\n<li>\u30bb\u30f3\u30c8\u30eb\u30b7\u30a2\u00a0<\/li>\n\n\n\n<li>\u30bb\u30f3\u30c8\u30d3\u30f3\u30bb\u30f3\u30c8\u304a\u3088\u3073\u30b0\u30ec\u30ca\u30c7\u30a3\u30fc\u30f3\u8af8\u5cf6\u00a0<\/li>\n\n\n\n<li>\u30c8\u30ea\u30cb\u30c0\u30fc\u30c9\u30fb\u30c8\u30d0\u30b4\u00a0<\/li>\n\n\n\n<li>\u30a4\u30ae\u30ea\u30b9\uff08\u82f1\u56fd\u6d77\u5916\u9818\u571f\uff09\u3001\u4ee5\u4e0b\u306e\u5730\u57df\uff1a\u30a2\u30f3\u30ae\u30e9\u3001\u30d0\u30df\u30e5\u30fc\u30c0\u3001\u82f1\u9818\u30f4\u30a1\u30fc\u30b8\u30f3\u8af8\u5cf6\u3001\u30e2\u30f3\u30c8\u30bb\u30e9\u30c8\uff08<a href=\"https:\/\/www.worldclock.com\/daylight-saving-time\/\">\u590f\u6642\u9593<\/a>\u306a\u3057\uff09<\/li>\n\n\n\n<li>\u30a2\u30e1\u30ea\u30ab\u5408\u8846\u56fd\uff08\u4ee5\u4e0b\u306e\u5730\u57df\uff09\uff1a\u30d7\u30a8\u30eb\u30c8\u30ea\u30b3\u3001\u7c73\u9818\u30f4\u30a1\u30fc\u30b8\u30f3\u8af8\u5cf6\u00a0<\/li>\n\n\n\n<li>\u30d9\u30cd\u30ba\u30a8\u30e9\uff08\u590f\u6642\u9593\u306a\u3057\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30bf\u30a4\u30e0\u30be\u30fc\u30f3\u306b\u95a2\u3059\u308b\u8208\u5473\u6df1\u3044\u4e8b\u5b9f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bf\u30a4\u30e0\u30be\u30fc\u30f3\u3084\u3001\u5927\u897f\u6d0b\u6a19\u6e96\u6642\uff08AST\uff09\u304c\u63a1\u7528\u3055\u308c\u3066\u3044\u308b\u5730\u57df\u3001\u305d\u3057\u3066\u4e16\u754c\u4e2d\u306e\u6642\u9593\u306e\u9055\u3044\u3092\u7406\u89e3\u3057\u3088\u3046\u3068\u3059\u308b\u3068\u3001\u3082\u3046\u982d\u304c\u6df7\u4e71\u3057\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305d\u3093\u306a\u6642\u306f\u3001AST\u30bf\u30a4\u30e0\u30be\u30fc\u30f3\u306e\u8aac\u660e\u306e\u4e2d\u3067\u3082\u7279\u306b\u697d\u3057\u3044\u90e8\u5206\u3001\u3064\u307e\u308a\u4e16\u754c\u4e2d\u306e\u30bf\u30a4\u30e0\u30be\u30fc\u30f3\u306b\u95a2\u3059\u308b\u9762\u767d\u3044\u8c46\u77e5\u8b58\u306b\u76ee\u3092\u5411\u3051\u3066\u307f\u307e\u3057\u3087\u3046\uff01 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class=\"wp-block-list\">\n<li>\u30cb\u30e5\u30fc\u30d5\u30a1\u30f3\u30c9\u30e9\u30f3\u30c9\u306f\u3001\u3042\u308b\u610f\u5473\u3067\u306f\u5927\u897f\u6d0b\u6a19\u6e96\u6642\u3092\u63a1\u7528\u3057\u3066\u3044\u307e\u3059\u304c\u2026\u4e00\u65b9\u3067\u3001UTC-3\u306e\u30bf\u30a4\u30e0\u30be\u30fc\u30f3\u3082\u63a1\u7528\u3057\u3066\u3044\u308b\u3088\u3046\u306a\u3082\u306e\u3067\u3001\u305d\u306e\u7d50\u679c\u3001\u3053\u306e\u5cf6\u306b\u306f\u72ec\u81ea\u306e\u30aa\u30d5\u30bb\u30c3\u30c8\u3001\u3064\u307e\u308a30\u5206\u304c\u751f\u3058\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u540c\u5cf6\u304c\u4e21\u65b9\u306e\u30bf\u30a4\u30e0\u30be\u30fc\u30f3\u306e\u3061\u3087\u3046\u3069\u771f\u3093\u4e2d\u306b\u4f4d\u7f6e\u3057\u3066\u3044\u308b\u305f\u3081\u3067\u3001\u5b9f\u7528\u7684\u306a\u89b3\u70b9\u304b\u3089\u3001\u30cb\u30e5\u30fc\u30d5\u30a1\u30f3\u30c9\u30e9\u30f3\u30c9\u306e\u4eba\u3005\u306f\u53cc\u65b9\u3092\u6e80\u8db3\u3055\u305b\u308b\u65b9\u6cd5\u3092\u898b\u51fa\u3057\u305f\u306e\u3067\u3059\u3002<\/li>\n\n\n\n<li>\u98a8\u5909\u308f\u308a\u306a\u30bf\u30a4\u30e0\u30be\u30fc\u30f3\u306e\u6c7a\u5b9a\u3068\u3044\u3048\u3070\u3001\u4e2d\u56fd\u306f\u7fa4\u3092\u629c\u3044\u3066\u3044\u307e\u3059\u30021949\u5e74\u3001\u4e2d\u56fd\u306f\u56fd\u5185\u306e\u3059\u3079\u3066\u306e\u30bf\u30a4\u30e0\u30be\u30fc\u30f3\u3092\u5317\u4eac\u6642\u9593\u306b\u7d71\u4e00\u3057\u307e\u3057\u305f\u3002 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