{"id":56328,"date":"2026-11-08T00:38:23","date_gmt":"2026-11-08T00:38:23","guid":{"rendered":"https:\/\/www.worldclock.com\/sicha-jeogeung-gyesangi\/"},"modified":"2026-11-08T00:38:23","modified_gmt":"2026-11-08T00:38:23","slug":"sicha-jeogeung-gyesangi","status":"publish","type":"page","link":"https:\/\/www.worldclock.com\/ko\/sicha-jeogeung-gyesangi\/","title":{"rendered":"\uc2dc\ucc28 \uc801\uc751 \uacc4\uc0b0\uae30"},"content":{"rendered":"<div class=\"wc wc-tool-page wc-tool-page--jetlag\"><header class=\"wc-thero\"><div class=\"wc-thero__text\"><nav class=\"wc-crumbs\" aria-label=\"Breadcrumb\"><ol><li><a href=\"https:\/\/www.worldclock.com\/ko\/\">\uc138\uacc4 \uc2dc\uacc4<\/a><\/li><li><a href=\"https:\/\/www.worldclock.com\/ko\/dogu\/\">\uc2dc\uac04 \ub3c4\uad6c<\/a><\/li><li><span aria-current=\"page\">\uc2dc\ucc28 \uc801\uc751 \uacc4\uc0b0\uae30<\/span><\/li><\/ol><\/nav><p class=\"wc-eyebrow\"><span aria-hidden=\"true\">\u2708\ufe0f<\/span> \ubb34\ub8cc \ub3c4\uad6c<\/p><h1 class=\"wc-thero__title\">\uc2dc\ucc28 \uc801\uc751 \uacc4\uc0b0\uae30<\/h1><p class=\"wc-thero__lead\">\ucd9c\ubc1c\uc9c0\uc640 \ub3c4\ucc29\uc9c0\ub97c \uc785\ub825\ud558\uba74 \uc5b8\uc81c \uc790\uace0, \uc5b8\uc81c \ube5b\uc744 \ucb10\uace0, \uc5b8\uc81c \ud53c\ud574\uc57c \ud558\ub294\uc9c0 \ub0a0\uc9dc\ubcc4 \ud50c\ub79c\uc744 \uc54c\ub824 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p><\/div><\/header><div class=\"wc-tool\"><div class=\"wc-jet\" data-wc-tool=\"jetlag\" data-from=\"{&quot;n&quot;:&quot;\\ub7f0\\ub358&quot;,&quot;t&quot;:&quot;Europe\\\/London&quot;,&quot;f&quot;:&quot;gb&quot;}\" data-to=\"{&quot;n&quot;:&quot;\\ubc29\\ucf55&quot;,&quot;t&quot;:&quot;Asia\\\/Bangkok&quot;,&quot;f&quot;:&quot;th&quot;}\"><div class=\"wc-jet__form\"><div class=\"wc-field\"><span>\ucd9c\ubc1c\uc9c0<\/span><div class=\"wc-jet__city\" data-city=\"from\"><\/div><div class=\"wc-search wc-search--tool\" data-wc-search data-mode=\"add\" data-side=\"from\"><input type=\"search\" placeholder=\"\ucd9c\ubc1c \ub3c4\uc2dc \ubcc0\uacbd\u2026\" aria-label=\"\ucd9c\ubc1c \ub3c4\uc2dc \ubcc0\uacbd\u2026\" autocomplete=\"off\"><ul class=\"wc-search__results\" hidden><\/ul><\/div><\/div><div class=\"wc-field\"><span>\ub3c4\ucc29\uc9c0<\/span><div class=\"wc-jet__city\" data-city=\"to\"><\/div><div class=\"wc-search wc-search--tool\" data-wc-search data-mode=\"add\" data-side=\"to\"><input type=\"search\" placeholder=\"\ub3c4\ucc29 \ub3c4\uc2dc \ubcc0\uacbd\u2026\" aria-label=\"\ub3c4\ucc29 \ub3c4\uc2dc \ubcc0\uacbd\u2026\" autocomplete=\"off\"><ul class=\"wc-search__results\" hidden><\/ul><\/div><\/div><label class=\"wc-field\"><span>\ub3c4\ucc29 \ub0a0\uc9dc<\/span><input type=\"date\" data-date><\/label><label class=\"wc-field\"><span>\ud3c9\uc18c \uc218\uba74 \uc2dc\uac04<\/span><select data-sleep><option value=\"22\">22:00 \u2013 06:00<\/option><option value=\"23\" selected>23:00 \u2013 07:00<\/option><option value=\"0\">00:00 \u2013 08:00<\/option><option value=\"1\">01:00 \u2013 09:00<\/option><\/select><\/label><\/div><div class=\"wc-jet__result\" data-result><\/div><div class=\"wc-jet__plan\" data-plan><\/div><p class=\"wc-tnote\">\uc774 \ub0b4\uc6a9\uc740 \uc0dd\uccb4 \uc2dc\uacc4\uac00 \ube5b\uc5d0 \ubc18\uc751\ud558\ub294 \ubc29\uc2dd\uc744 \ubc14\ud0d5\uc73c\ub85c \ud55c \uc77c\ubc18\uc801\uc778 \uc548\ub0b4\uc774\uba70, \uc758\ud559\uc801 \uc870\uc5b8\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uba5c\ub77c\ud1a0\ub2cc\uc774\ub098 \uc218\uba74\uc81c\ub97c \ubcf5\uc6a9\ud558\uae30 \uc804\uc5d0 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/p><\/div><\/div><section class=\"wc-section wc-tool-info\"><div class=\"wc-prose\"><h2>\uc2dc\ucc28 \uc801\uc751 \ud50c\ub79c\uc758 \uc6d0\ub9ac<\/h2><p>\uc2dc\ucc28\uc99d(\uc81c\ud2b8 \ub798\uadf8)\uc740 \ub3c4\ucc29\ud55c \ub4a4\uc5d0\ub3c4 \uc0dd\uccb4 \uc2dc\uacc4(\uc77c\uc8fc\uae30 \ub9ac\ub4ec)\uac00 \ucd9c\ubc1c\uc9c0 \uc2dc\uac04\uc5d0 \uba38\ubb3c\ub7ec \uc788\uc5b4\uc11c \uc0dd\uae41\ub2c8\ub2e4. \uc0dd\uccb4 \uc2dc\uacc4\ub294 <strong>\ub3d9\ucabd\uc73c\ub85c \ube44\ud589\ud558\uba74 \ud558\ub8e8 \uc57d 1\uc2dc\uac04<\/strong>, <strong>\uc11c\ucabd\uc73c\ub85c \ube44\ud589\ud558\uba74 \ud558\ub8e8 \uc57d 1.5\uc2dc\uac04<\/strong>\uc529 \uc870\uc815\ub418\ubbc0\ub85c, \ubcf4\ud1b5 \ub3d9\ucabd\uc73c\ub85c \uac08 \ub54c \ub354 \ud798\ub4ed\ub2c8\ub2e4.<\/p><p>\ube5b\uc740 \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uc7ac\uc124\uc815\ud558\ub294 \uac00\uc7a5 \uac15\ub825\ud55c \uc2e0\ud638\uc785\ub2c8\ub2e4. \uccb4\uc628\uc774 \uac00\uc7a5 \ub0ae\uc740 \uc2dc\uc810(\ud3c9\uc18c \uae30\uc0c1 \uc2dc\uac04 \uc57d 2\uc2dc\uac04 \uc804) <em>\uc774\ud6c4<\/em>\uc5d0 \ube5b\uc744 \ucb10\uba74 \uc0dd\uccb4 \uc2dc\uacc4\uac00 \uc55e\ub2f9\uaca8\uc9c0\uace0, <em>\uc774\uc804<\/em>\uc5d0 \ube5b\uc744 \ucb10\uba74 \ub2a6\ucdb0\uc9d1\ub2c8\ub2e4. \uc704\uc758 \ud50c\ub79c\uc740 \uc0dd\uccb4 \uc2dc\uacc4\uac00 \uc62c\ubc14\ub978 \ubc29\ud5a5\uc73c\ub85c \uc6c0\uc9c1\uc774\ub3c4\ub85d \ube5b\uc744 \ucb18 \uc2dc\uac04\uacfc \ud53c\ud560 \uc2dc\uac04\uc744 \uc815\ud574 \uc8fc\uba70, \ub3d9\ucabd\uc73c\ub85c \uba3c \uac70\ub9ac\ub97c \ube44\ud589\ud55c \ub4a4 \uc544\uce68 \ud587\ube5b\uc774 \uc624\ud788\ub824 \ubc18\ub300 \ubc29\ud5a5\uc73c\ub85c \uc791\uc6a9\ud560 \ub54c\ub294 \uacbd\uace0\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p><h2>\uac04\ub2e8\ud55c \ud301<\/h2><ul><li>\ucd9c\ubc1c 2~3\uc77c \uc804\ubd80\ud130 \ucde8\uce68 \uc2dc\uac04\uc744 \ud558\ub8e8 1\uc2dc\uac04\uc529 \ub3c4\ucc29\uc9c0 \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \uc62e\uae30\uc138\uc694.<\/li><li>\uae30\ub0b4\uc5d0\uc11c\ub294 \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\uace0 \uc220\uacfc \uce74\ud398\uc778\uc740 \uc904\uc774\uc138\uc694.<\/li><li>\ub3c4\ucc29 \ud6c4\uc5d0\ub294 \ud604\uc9c0 \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \uc2dd\uc0ac\ud558\uace0, \ub0ae\uc7a0\uc740 30\ubd84 \uc774\ub0b4\ub85c \uc81c\ud55c\ud558\uc138\uc694.<\/li><\/ul><\/div><\/section><section class=\"wc-section wc-faq\"><h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2><details><summary>\uc2dc\ucc28\uc99d\uc740 \uc5bc\ub9c8\ub098 \uc624\ub798\uac00\ub098\uc694?<\/summary><p>\ub300\ub7b5 \ub3d9\ucabd\uc73c\ub85c \ube44\ud589\ud560 \ub54c\ub294 \uc9c0\ub098\uc628 \uc2dc\uac04\ub300 \ud558\ub098\ub2f9 \ud558\ub8e8 \uc815\ub3c4, \uc11c\ucabd\uc73c\ub85c \ube44\ud589\ud560 \ub54c\ub294 \uadf8\ubcf4\ub2e4 \uc870\uae08 \uc9e7\uc740 \uc2dc\uac04\ub300 3\uac1c\ub2f9 \uc57d \uc774\ud2c0 \uc815\ub3c4\uc785\ub2c8\ub2e4.<\/p><\/details><details><summary>\uc2dc\ucc28\uc99d\uc740 \ub3d9\ucabd\uacfc \uc11c\ucabd \uc911 \uc5b4\ub290 \ubc29\ud5a5\uc774 \ub354 \uc2ec\ud55c\uac00\uc694?<\/summary><p>\ub3d9\ucabd\uc785\ub2c8\ub2e4. \ub3d9\ucabd\uc73c\ub85c \ube44\ud589\ud558\uba74 \ubab8\uc774 \uc6d0\ud558\ub294 \uac83\ubcf4\ub2e4 \uc77c\ucc0d \uc7a0\ub4e4\uc5b4\uc57c \ud558\ub294\ub370, \uc0dd\uccb4 \uc2dc\uacc4\ub294 \ub2a6\ucd94\uae30\ubcf4\ub2e4 \uc55e\ub2f9\uae30\uae30\uac00 \ub354 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/p><\/details><details><summary>\ub0a8\ubd81 \ubc29\ud5a5\uc73c\ub85c \ube44\ud589\ud574\ub3c4 \uc2dc\ucc28\uc99d\uc774 \uc0dd\uae30\ub098\uc694?<\/summary><p>\uc544\ub2d9\ub2c8\ub2e4. \uc2dc\ucc28\uc99d\uc740 \uc2dc\uac04\ub300\ub97c \ub118\uc744 \ub54c \uc0dd\uae41\ub2c8\ub2e4. \uc720\ub7fd\uc5d0\uc11c \ub0a8\uc544\ud504\ub9ac\uce74\uacf5\ud654\uad6d\uae4c\uc9c0 \uc7a5\uac70\ub9ac \ube44\ud589\uc744 \ud558\uba74 \ud53c\uace4\ud558\uae34 \ud558\uc9c0\ub9cc \uc2dc\ucc28\uac00 1~2\uc2dc\uac04\uc5d0 \ubd88\uacfc\ud574 \uc2dc\ucc28\uc99d\uc740 \uac70\uc758 \ub610\ub294 \uc804\ud600 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p><\/details><\/section><section class=\"wc-section wc-tools-grid\"><div class=\"wc-section__head\"><h2>\ub354 \ub9ce\uc740 \ubb34\ub8cc \uc2dc\uac04 \ub3c4\uad6c<\/h2><a href=\"https:\/\/www.worldclock.com\/ko\/dogu\/\">\ubaa8\ub4e0 \ub3c4\uad6c \u2192<\/a><\/div><div class=\"wc-toolcards\"><a class=\"wc-toolcard wc-toolcard--hours\" href=\"https:\/\/www.worldclock.com\/ko\/sigan-gyesangi\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u231b<\/span><span class=\"wc-toolcard__name\">\uc2dc\uac04 \uacc4\uc0b0\uae30<\/span><span class=\"wc-toolcard__desc\">\ub450 \uc2dc\uac01 \uc0ac\uc774\uc758 \uc2dc\uac04.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--timecard\" href=\"https:\/\/www.worldclock.com\/ko\/geunmu-sigan-gyesangi\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\uddc2\ufe0f<\/span><span class=\"wc-toolcard__name\">\uadfc\ubb34 \uc2dc\uac04 \uacc4\uc0b0\uae30<\/span><span class=\"wc-toolcard__desc\">\uc8fc\uac04 \uadfc\ubb34 \uc2dc\uac04\u00b7\ucd08\uacfc \uadfc\ubb34\u00b7\uae09\uc5ec.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--decimal\" href=\"https:\/\/www.worldclock.com\/ko\/sipjinsu-sigan-byeonhwangi\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd22<\/span><span class=\"wc-toolcard__name\">\uc2ed\uc9c4\uc218 \uc2dc\uac04 \ubcc0\ud658\uae30<\/span><span class=\"wc-toolcard__desc\">\uc2dc\uac04:\ubd84 \u21c4 \uc2ed\uc9c4\uc218.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--pomodoro\" href=\"https:\/\/www.worldclock.com\/ko\/ppomodoro-taimeo\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83c\udf45<\/span><span class=\"wc-toolcard__name\">\ubf40\ubaa8\ub3c4\ub85c \ud0c0\uc774\uba38<\/span><span class=\"wc-toolcard__desc\">25\ubd84 \uc9d1\uc911 \uc138\uc158.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--sleep\" href=\"https:\/\/www.worldclock.com\/ko\/sumyeon-gyesangi\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\ude34<\/span><span class=\"wc-toolcard__name\">\uc218\uba74 \uacc4\uc0b0\uae30<\/span><span class=\"wc-toolcard__desc\">\ucd5c\uc801\uc758 \ucde8\uce68\u00b7\uae30\uc0c1 \uc2dc\uac04.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--markets\" href=\"https:\/\/www.worldclock.com\/ko\/jusik-sijang-georae-sigan\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udcc8<\/span><span class=\"wc-toolcard__name\">\uc8fc\uc2dd \uc2dc\uc7a5 &amp; \uc601\uc5c5\uc2dc\uac04<\/span><span class=\"wc-toolcard__desc\">\uc9c0\uae08 \uc2dc\uc7a5\uc774 \uc5f4\ub824 \uc788\ub098\uc694?<\/span><\/a><a class=\"wc-toolcard wc-toolcard--bell\" href=\"https:\/\/www.worldclock.com\/ko\/jusik-sijang-kaunteudaun\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd14<\/span><span class=\"wc-toolcard__name\">\uc8fc\uc2dd \uc2dc\uc7a5 \uce74\uc6b4\ud2b8\ub2e4\uc6b4<\/span><span class=\"wc-toolcard__desc\">\uac1c\uc7a5 \ubca8\uae4c\uc9c0 \uce74\uc6b4\ud2b8\ub2e4\uc6b4.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--converter\" href=\"https:\/\/www.worldclock.com\/ko\/sigandae-byeonhwangi\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd01<\/span><span class=\"wc-toolcard__name\">\uc2dc\uac04\ub300 \ubcc0\ud658\uae30<\/span><span class=\"wc-toolcard__desc\">\ub3c4\uc2dc \uac04 \uc2dc\uac04\uc744 \ubcc0\ud658\ud569\ub2c8\ub2e4.<\/span><\/a><\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","bs_cache_bypass_cache":0,"bs_cache_related_page":0},"class_list":["post-56328","page","type-page","status-publish","hentry"],"acf":[],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"clocker","author_link":"https:\/\/www.worldclock.com\/ko\/author\/clocker\/"},"comment_info":"","_links":{"self":[{"href":"https:\/\/www.worldclock.com\/ko\/wp-json\/wp\/v2\/pages\/56328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldclock.com\/ko\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.worldclock.com\/ko\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/ko\/wp-json\/wp\/v2\/comments?post=56328"}],"version-history":[{"count":0,"href":"https:\/\/www.worldclock.com\/ko\/wp-json\/wp\/v2\/pages\/56328\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.worldclock.com\/ko\/wp-json\/wp\/v2\/media?parent=56328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}