{"id":67414,"date":"2026-11-08T11:47:48","date_gmt":"2026-11-08T11:47:48","guid":{"rendered":"https:\/\/www.worldclock.com\/intervalu-laikmatis\/"},"modified":"2026-11-08T11:47:48","modified_gmt":"2026-11-08T11:47:48","slug":"intervalu-laikmatis","status":"publish","type":"page","link":"https:\/\/www.worldclock.com\/lt\/intervalu-laikmatis\/","title":{"rendered":"Interval\u0173 laikmatis (HIIT ir Tabata)"},"content":{"rendered":"<div class=\"wc wc-tool-page wc-tool-page--interval\"><header class=\"wc-thero\"><div class=\"wc-thero__text\"><nav class=\"wc-crumbs\" aria-label=\"Breadcrumb\"><ol><li><a href=\"https:\/\/www.worldclock.com\/lt\/\">Pasaulio laikrodis<\/a><\/li><li><a href=\"https:\/\/www.worldclock.com\/lt\/irankiai\/\">Laiko \u012frankiai<\/a><\/li><li><span aria-current=\"page\">Interval\u0173 laikmatis (HIIT ir Tabata)<\/span><\/li><\/ol><\/nav><p class=\"wc-eyebrow\"><span aria-hidden=\"true\">\ud83c\udfcb\ufe0f<\/span> Nemokamas \u012frankis<\/p><h1 class=\"wc-thero__title\">Interval\u0173 laikmatis (HIIT ir Tabata)<\/h1><p class=\"wc-thero__lead\">Darbo ir poilsio intervalai HIIT, Tabata ir ratin\u0117ms treniruot\u0117ms \u2013 raundai, serijos, garsiniai signalai ir didelis, lengvai \u012fskaitomas ekranas.<\/p><\/div><\/header><div class=\"wc-tool\"><div class=\"wc-int\" data-wc-tool=\"interval\"><div class=\"wc-int__display\" data-display><p class=\"wc-int__phase\" data-phase>Pasiruo\u0161\u0119<\/p><p class=\"wc-int__v\" data-v>00:20<\/p><p class=\"wc-int__meta\" data-meta><\/p><div class=\"wc-int__bar\"><span data-bar><\/span><\/div><\/div><div class=\"wc-timer__btns\"><button type=\"button\" class=\"wc-btn wc-btn--big\" data-start>\u25b6 Prad\u0117ti<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-skip>\u23ed Praleisti<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-reset>\u21ba I\u0161 naujo<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-fs>\u26f6<\/button><\/div><div class=\"wc-chips\" data-presets><button type=\"button\" class=\"wc-chip\" data-preset=\"10,20,10,8,1\">Tabata<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,40,20,10,1\">HIIT 40\/20<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,30,30,10,1\">30\/30<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,60,0,10,1\">EMOM 10<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,45,15,6,3\">Circuit 3\u00d7<\/button><\/div><div class=\"wc-tbar wc-int__set\"><label class=\"wc-field\"><span>Pasiruo\u0161imas (s)<\/span><input type=\"number\" min=\"0\" max=\"120\" value=\"10\" data-prep><\/label><label class=\"wc-field\"><span>Darbas (s)<\/span><input type=\"number\" min=\"1\" max=\"3600\" value=\"20\" data-work><\/label><label class=\"wc-field\"><span>Poilsis (s)<\/span><input type=\"number\" min=\"0\" max=\"3600\" value=\"10\" data-rest><\/label><label class=\"wc-field\"><span>Raundai<\/span><input type=\"number\" min=\"1\" max=\"99\" value=\"8\" data-rounds><\/label><label class=\"wc-field\"><span>Serijos<\/span><input type=\"number\" min=\"1\" max=\"20\" value=\"1\" data-sets><\/label><label class=\"wc-field\"><span>Poilsis tarp serij\u0173 (s)<\/span><input type=\"number\" min=\"0\" max=\"600\" value=\"60\" data-setrest><\/label><\/div><p class=\"wc-tnote\" data-total><\/p><\/div><\/div><section class=\"wc-section wc-tool-info\"><div class=\"wc-prose\"><h2>HIIT, Tabata ir ratin\u0117s treniruot\u0117s<\/h2><p><strong>Tabata<\/strong> \u2013 tai 20 sekund\u017ei\u0173 maksimali\u0173 pastang\u0173 ir 10 sekund\u017ei\u0173 poilsio, kartojama 8 kartus, i\u0161 viso keturios minut\u0117s. <strong>HIIT<\/strong> (didelio intensyvumo intervalin\u0117 treniruot\u0117) paprastai naudoja ilgesnius darbo tarpsnius, pavyzd\u017eiui, 40 sekund\u017ei\u0173 darbo ir 20 sekund\u017ei\u0173 poilsio. Taikant <strong>EMOM<\/strong> (kiekvien\u0105 minut\u0119 minut\u0117s prad\u017eioje) pratim\u0173 serij\u0105 pradedate kiekvienos minut\u0117s prad\u017eioje ir ilsit\u0117s likus\u012f laik\u0105.<\/p><p>Laikmatis pypsi paskutines tris kiekvieno intervalo sekundes, darb\u0105 rodo \u017ealiai, o poils\u012f \u2013 m\u0117lynai, tod\u0117l j\u012f galima sekti net i\u0161 kito kambario galo. Telefone ar televizoriuje naudokite viso ekrano re\u017eim\u0105.<\/p><\/div><\/section><section class=\"wc-section wc-faq\"><h2>Da\u017eniausiai u\u017eduodami klausimai<\/h2><details><summary>Kas yra Tabata treniruot\u0117?<\/summary><p>Tabata \u2013 didelio intensyvumo intervalin\u0117s treniruot\u0117s forma: 8 raundai po 20 sekund\u017ei\u0173 maksimali\u0173 pastang\u0173 ir 10 sekund\u017ei\u0173 poilsio, i\u0161 viso lygiai 4 minut\u0117s.<\/p><\/details><details><summary>Ar interval\u0173 laikmat\u012f galiu naudoti b\u0117gimui ar boksui?<\/summary><p>Taip. Nustatykite bet kok\u012f darbo ir poilsio laik\u0105 \u2013 pavyzd\u017eiui, boksui 3 minu\u010di\u0173 raundus su 1 minut\u0117s poilsiu arba 1 minut\u0117s b\u0117gim\u0105 su 90 sekund\u017ei\u0173 \u0117jimu.<\/p><\/details><\/section><section class=\"wc-section wc-tools-grid\"><div class=\"wc-section__head\"><h2>Daugiau nemokam\u0173 laiko \u012franki\u0173<\/h2><a href=\"https:\/\/www.worldclock.com\/lt\/irankiai\/\">Visi \u012frankiai \u2192<\/a><\/div><div class=\"wc-toolcards\"><a class=\"wc-toolcard wc-toolcard--onlineclock\" href=\"https:\/\/www.worldclock.com\/lt\/internetinis-laikrodis\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd50<\/span><span class=\"wc-toolcard__name\">Internetinis laikrodis<\/span><span class=\"wc-toolcard__desc\">Viso ekrano laikrodis su sekund\u0117mis.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--myclock\" href=\"https:\/\/www.worldclock.com\/lt\/mano-pasaulio-laikrodis\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd70\ufe0f<\/span><span class=\"wc-toolcard__name\">Mano pasaulio laikrodis<\/span><span class=\"wc-toolcard__desc\">J\u016bs\u0173 asmenin\u0117 keli\u0173 miest\u0173 laikrod\u017ei\u0173 lenta.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--alarm\" href=\"https:\/\/www.worldclock.com\/lt\/zadintuvas\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f0<\/span><span class=\"wc-toolcard__name\">Internetinis \u017eadintuvas<\/span><span class=\"wc-toolcard__desc\">Nemokamas \u017eadintuvas nar\u0161ykl\u0117je.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--timer\" href=\"https:\/\/www.worldclock.com\/lt\/laikmatis-internetu\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f2\ufe0f<\/span><span class=\"wc-toolcard__name\">Internetinis laikmatis<\/span><span class=\"wc-toolcard__desc\">Atgalinis laikmatis su signalu.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--stopwatch\" href=\"https:\/\/www.worldclock.com\/lt\/chronometras-internetu\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f1\ufe0f<\/span><span class=\"wc-toolcard__name\">Internetinis chronometras<\/span><span class=\"wc-toolcard__desc\">Chronometras su rat\u0173 laikais.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--countdown\" href=\"https:\/\/www.worldclock.com\/lt\/atgalinis-laikmatis\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f3<\/span><span class=\"wc-toolcard__name\">Atgalinis laikmatis<\/span><span class=\"wc-toolcard__desc\">Laikma\u010diai iki \u0161ven\u010di\u0173 ir j\u016bs\u0173 rengini\u0173.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--chess\" href=\"https:\/\/www.worldclock.com\/lt\/sachmatu-laikrodis\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u265f\ufe0f<\/span><span class=\"wc-toolcard__name\">\u0160achmat\u0173 laikrodis<\/span><span class=\"wc-toolcard__desc\">Dviej\u0173 \u017eaid\u0117j\u0173 \u017eaidimo laikrodis.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--widget\" href=\"https:\/\/www.worldclock.com\/lt\/laikrodzio-valdiklis\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83e\udde9<\/span><span class=\"wc-toolcard__name\">Laikrod\u017eio valdiklis svetain\u0117ms<\/span><span class=\"wc-toolcard__desc\">\u012eterpkite tiksl\u0173 laikrod\u012f \u012f savo svetain\u0119.<\/span><\/a><\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","bs_cache_bypass_cache":0,"bs_cache_related_page":0},"class_list":["post-67414","page","type-page","status-publish","hentry"],"acf":[],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"clocker","author_link":"https:\/\/www.worldclock.com\/lt\/author\/clocker\/"},"comment_info":"","_links":{"self":[{"href":"https:\/\/www.worldclock.com\/lt\/wp-json\/wp\/v2\/pages\/67414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldclock.com\/lt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.worldclock.com\/lt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/lt\/wp-json\/wp\/v2\/comments?post=67414"}],"version-history":[{"count":0,"href":"https:\/\/www.worldclock.com\/lt\/wp-json\/wp\/v2\/pages\/67414\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.worldclock.com\/lt\/wp-json\/wp\/v2\/media?parent=67414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}