{"id":67416,"date":"2026-11-08T11:47:50","date_gmt":"2026-11-08T11:47:50","guid":{"rendered":"https:\/\/www.worldclock.com\/miego-skaiciuokle\/"},"modified":"2026-11-08T11:47:50","modified_gmt":"2026-11-08T11:47:50","slug":"miego-skaiciuokle","status":"publish","type":"page","link":"https:\/\/www.worldclock.com\/lt\/miego-skaiciuokle\/","title":{"rendered":"Miego skai\u010diuokl\u0117 \u2013 kada eiti miegoti"},"content":{"rendered":"<div class=\"wc wc-tool-page wc-tool-page--sleep\"><header class=\"wc-thero\"><div class=\"wc-thero__text\"><nav class=\"wc-crumbs\" aria-label=\"Breadcrumb\"><ol><li><a href=\"https:\/\/www.worldclock.com\/lt\/\">Pasaulio laikrodis<\/a><\/li><li><a href=\"https:\/\/www.worldclock.com\/lt\/irankiai\/\">Laiko \u012frankiai<\/a><\/li><li><span aria-current=\"page\">Miego skai\u010diuokl\u0117 \u2013 kada eiti miegoti<\/span><\/li><\/ol><\/nav><p class=\"wc-eyebrow\"><span aria-hidden=\"true\">\ud83d\ude34<\/span> Nemokamas \u012frankis<\/p><h1 class=\"wc-thero__title\">Miego skai\u010diuokl\u0117 \u2013 kada eiti miegoti<\/h1><p class=\"wc-thero__lead\">Raskite geriausi\u0105 laik\u0105 eiti miegoti ar keltis pagal 90 minu\u010di\u0173 miego ciklus, kad pabustum\u0117te tarp cikl\u0173, o ne giliame miege.<\/p><\/div><\/header><div class=\"wc-tool\"><div class=\"wc-sleep\" data-wc-tool=\"sleep\"><div class=\"wc-sleep__grid\"><div class=\"wc-sleep__box\"><h2>Noriu pabusti<\/h2><div class=\"wc-tbar\"><label class=\"wc-field\"><span>Pabudimo laikas<\/span><input type=\"time\" value=\"07:00\" data-wake><\/label><button type=\"button\" class=\"wc-btn\" data-calc-bed>Rasti \u0117jimo miegoti laik\u0105<\/button><\/div><div data-beds><\/div><\/div><div class=\"wc-sleep__box\"><h2>Einu miegoti<\/h2><div class=\"wc-tbar\"><label class=\"wc-field\"><span>\u0116jimo miegoti laikas<\/span><input type=\"time\" value=\"23:00\" data-bed><\/label><button type=\"button\" class=\"wc-btn\" data-calc-wake>Rasti pabudimo laik\u0105<\/button><button type=\"button\" class=\"wc-btn wc-btn--ghost\" data-now>\ud83d\ude34 Einu miegoti dabar<\/button><\/div><div data-wakes><\/div><\/div><\/div><p class=\"wc-tnote\">\u012e laik\u0105 \u012fskai\u010diuota apie 14 minu\u010di\u0173 u\u017emigti. Pakeiskite: <label><input type=\"number\" min=\"0\" max=\"60\" value=\"14\" data-fall> min.<\/label>.<\/p><\/div><\/div><section class=\"wc-section wc-tool-info\"><div class=\"wc-prose\"><h2>Kod\u0117l svarb\u016bs miego ciklai<\/h2><p>Nakt\u012f pereinate per lengvo, gilaus ir REM miego ciklus, kuri\u0173 kiekvienas trunka ma\u017edaug 90 minu\u010di\u0173. Pabusti ciklo pabaigoje, kai miegas lengviausias, paprastai daug lengviau nei b\u016bti pa\u017eadintam gilaus miego viduryje \u2013 net jei miegojote trumpiau.<\/p><p>Daugumai suaugusi\u0173j\u0173 reikia 7\u20139 valand\u0173, t. y. penki\u0173 ar \u0161e\u0161i\u0173 piln\u0173 cikl\u0173. Si\u016blomi laikai, pa\u017eym\u0117ti \u2605, u\u017etikrina sveikiausi\u0105 miego trukm\u0119. Ciklo trukm\u0117 kiekvienam skiriasi, tod\u0117l laikus vertinkite kaip gaires ir, jei vis tiek pabundate apsn\u016bd\u0119, pakoreguokite 10\u201315 minu\u010di\u0173.<\/p><\/div><\/section><section class=\"wc-section wc-faq\"><h2>Da\u017eniausiai u\u017eduodami klausimai<\/h2><details><summary>Kiek trunka miego ciklas?<\/summary><p>Visas miego ciklas vidutini\u0161kai trunka apie 90 minu\u010di\u0173, nors gali svyruoti ma\u017edaug nuo 70 iki 120 minu\u010di\u0173. Dauguma \u017emoni\u0173 per nakt\u012f pereina keturis\u2013\u0161e\u0161is ciklus.<\/p><\/details><details><summary>Kada eiti miegoti, kad pabus\u010diau 7 val. ryto?<\/summary><p>\u0160e\u0161iems pilniems ciklams eikite miegoti apie 21.46 val., penkiems \u2013 apie 23.16 val.; abiem atvejais \u012fskai\u010diuota apie 14 minu\u010di\u0173 u\u017emigti.<\/p><\/details><\/section><section class=\"wc-section wc-tools-grid\"><div class=\"wc-section__head\"><h2>Daugiau nemokam\u0173 laiko \u012franki\u0173<\/h2><a href=\"https:\/\/www.worldclock.com\/lt\/irankiai\/\">Visi \u012frankiai \u2192<\/a><\/div><div class=\"wc-toolcards\"><a class=\"wc-toolcard wc-toolcard--hours\" href=\"https:\/\/www.worldclock.com\/lt\/valandu-skaiciuokle\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u231b<\/span><span class=\"wc-toolcard__name\">Valand\u0173 skai\u010diuokl\u0117<\/span><span class=\"wc-toolcard__desc\">Valandos tarp dviej\u0173 laik\u0173.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--timecard\" href=\"https:\/\/www.worldclock.com\/lt\/darbo-laiko-skaiciuokle\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\uddc2\ufe0f<\/span><span class=\"wc-toolcard__name\">Darbo laiko apskaitos skai\u010diuokl\u0117<\/span><span class=\"wc-toolcard__desc\">Savait\u0117s valandos, vir\u0161valand\u017eiai ir atlyginimas.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--decimal\" href=\"https:\/\/www.worldclock.com\/lt\/desimtainio-laiko-keitiklis\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd22<\/span><span class=\"wc-toolcard__name\">De\u0161imtainio laiko keitiklis<\/span><span class=\"wc-toolcard__desc\">Valandos:minut\u0117s \u21c4 de\u0161imtain\u0117s.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--pomodoro\" href=\"https:\/\/www.worldclock.com\/lt\/pomodoro-laikmatis\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83c\udf45<\/span><span class=\"wc-toolcard__name\">Pomodoro laikmatis<\/span><span class=\"wc-toolcard__desc\">25 minu\u010di\u0173 susikaupimo sesijos.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--jetlag\" href=\"https:\/\/www.worldclock.com\/lt\/jet-lag-skaiciuokle\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u2708\ufe0f<\/span><span class=\"wc-toolcard__name\">Laiko juost\u0173 nuovargio skai\u010diuokl\u0117<\/span><span class=\"wc-toolcard__desc\">Asmeninis planas laiko juost\u0173 nuovargiui \u012fveikti.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--markets\" href=\"https:\/\/www.worldclock.com\/lt\/akciju-birzu-darbo-laikas\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udcc8<\/span><span class=\"wc-toolcard__name\">Akcij\u0173 bir\u017e\u0173 ir darbo valandos<\/span><span class=\"wc-toolcard__desc\">Ar rinka dabar atidaryta?<\/span><\/a><a class=\"wc-toolcard wc-toolcard--bell\" href=\"https:\/\/www.worldclock.com\/lt\/akciju-birzos-laikmatis\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd14<\/span><span class=\"wc-toolcard__name\">Akcij\u0173 bir\u017eos laikmatis<\/span><span class=\"wc-toolcard__desc\">Laikmatis iki prekybos prad\u017eios.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--converter\" href=\"https:\/\/www.worldclock.com\/lt\/laiko-juostu-keitiklis\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd01<\/span><span class=\"wc-toolcard__name\">Laiko juost\u0173 keitiklis<\/span><span class=\"wc-toolcard__desc\">Perskai\u010diuokite laik\u0105 tarp bet kuri\u0173 miest\u0173.<\/span><\/a><\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","bs_cache_bypass_cache":0,"bs_cache_related_page":0},"class_list":["post-67416","page","type-page","status-publish","hentry"],"acf":[],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"clocker","author_link":"https:\/\/www.worldclock.com\/lt\/author\/clocker\/"},"comment_info":"","_links":{"self":[{"href":"https:\/\/www.worldclock.com\/lt\/wp-json\/wp\/v2\/pages\/67416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldclock.com\/lt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.worldclock.com\/lt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/lt\/wp-json\/wp\/v2\/comments?post=67416"}],"version-history":[{"count":0,"href":"https:\/\/www.worldclock.com\/lt\/wp-json\/wp\/v2\/pages\/67416\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.worldclock.com\/lt\/wp-json\/wp\/v2\/media?parent=67416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}