{"id":67369,"date":"2026-11-08T11:47:07","date_gmt":"2026-11-08T11:47:07","guid":{"rendered":"https:\/\/www.worldclock.com\/intervalu-taimeris\/"},"modified":"2026-11-08T11:47:07","modified_gmt":"2026-11-08T11:47:07","slug":"intervalu-taimeris","status":"publish","type":"page","link":"https:\/\/www.worldclock.com\/lv\/intervalu-taimeris\/","title":{"rendered":"Interv\u0101lu taimeris (HIIT un Tabata)"},"content":{"rendered":"<div class=\"wc wc-tool-page wc-tool-page--interval\"><header class=\"wc-thero\"><div class=\"wc-thero__text\"><nav class=\"wc-crumbs\" aria-label=\"Breadcrumb\"><ol><li><a href=\"https:\/\/www.worldclock.com\/lv\/\">Pasaules pulkstenis<\/a><\/li><li><a href=\"https:\/\/www.worldclock.com\/lv\/riki\/\">Laika r\u012bki<\/a><\/li><li><span aria-current=\"page\">Interv\u0101lu taimeris (HIIT un Tabata)<\/span><\/li><\/ol><\/nav><p class=\"wc-eyebrow\"><span aria-hidden=\"true\">\ud83c\udfcb\ufe0f<\/span> Bezmaksas r\u012bks<\/p><h1 class=\"wc-thero__title\">Interv\u0101lu taimeris (HIIT un Tabata)<\/h1><p class=\"wc-thero__lead\">Darba un atp\u016btas interv\u0101li HIIT, Tabata un ap\u013ca treni\u0146iem \u2013 raundi, s\u0113rijas, ska\u0146as sign\u0101li un liels, viegli salas\u0101ms displejs.<\/p><\/div><\/header><div class=\"wc-tool\"><div class=\"wc-int\" data-wc-tool=\"interval\"><div class=\"wc-int__display\" data-display><p class=\"wc-int__phase\" data-phase>Gatavs<\/p><p class=\"wc-int__v\" data-v>00:20<\/p><p class=\"wc-int__meta\" data-meta><\/p><div class=\"wc-int__bar\"><span data-bar><\/span><\/div><\/div><div class=\"wc-timer__btns\"><button type=\"button\" class=\"wc-btn wc-btn--big\" data-start>\u25b6 S\u0101kt<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-skip>\u23ed Izlaist<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-reset>\u21ba Atiestat\u012bt<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-fs>\u26f6<\/button><\/div><div class=\"wc-chips\" data-presets><button type=\"button\" class=\"wc-chip\" data-preset=\"10,20,10,8,1\">Tabata<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,40,20,10,1\">HIIT 40\/20<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,30,30,10,1\">30\/30<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,60,0,10,1\">EMOM 10<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,45,15,6,3\">Circuit 3\u00d7<\/button><\/div><div class=\"wc-tbar wc-int__set\"><label class=\"wc-field\"><span>Sagatavo\u0161an\u0101s (s)<\/span><input type=\"number\" min=\"0\" max=\"120\" value=\"10\" data-prep><\/label><label class=\"wc-field\"><span>Darbs (s)<\/span><input type=\"number\" min=\"1\" max=\"3600\" value=\"20\" data-work><\/label><label class=\"wc-field\"><span>Atp\u016bta (s)<\/span><input type=\"number\" min=\"0\" max=\"3600\" value=\"10\" data-rest><\/label><label class=\"wc-field\"><span>Raundi<\/span><input type=\"number\" min=\"1\" max=\"99\" value=\"8\" data-rounds><\/label><label class=\"wc-field\"><span>S\u0113rijas<\/span><input type=\"number\" min=\"1\" max=\"20\" value=\"1\" data-sets><\/label><label class=\"wc-field\"><span>Atp\u016bta starp s\u0113rij\u0101m (s)<\/span><input type=\"number\" min=\"0\" max=\"600\" value=\"60\" data-setrest><\/label><\/div><p class=\"wc-tnote\" data-total><\/p><\/div><\/div><section class=\"wc-section wc-tool-info\"><div class=\"wc-prose\"><h2>HIIT, Tabata un ap\u013ca treni\u0146i<\/h2><p><strong>Tabata<\/strong> ir 20 sekundes maksim\u0101las piep\u016bles, kam seko 10 sekundes atp\u016btas, atk\u0101rtojot 8 reizes \u2013 kop\u0101 \u010detras min\u016btes. <strong>HIIT<\/strong> (augstas intensit\u0101tes interv\u0101lu treni\u0146\u0161) parasti izmanto gar\u0101kus darba posmus, piem\u0113ram, 40 sekundes darba un 20 sekundes atp\u016btas. <strong>EMOM<\/strong> (katru min\u016bti min\u016btes s\u0101kum\u0101) re\u017e\u012bm\u0101 katras min\u016btes s\u0101kum\u0101 s\u0101kat atk\u0101rtojumu s\u0113riju un atp\u016b\u0161aties atliku\u0161o laiku.<\/p><p>Taimeris p\u012bkst katra interv\u0101la p\u0113d\u0113j\u0101s tr\u012bs sekund\u0113s un r\u0101da darbu za\u013c\u0101, bet atp\u016btu zil\u0101 kr\u0101s\u0101, t\u0101p\u0113c tam var sekot no otra telpas gala. T\u0101lrun\u012b vai televizor\u0101 izmantojiet pilnekr\u0101nu.<\/p><\/div><\/section><section class=\"wc-section wc-faq\"><h2>Bie\u017e\u0101k uzdotie jaut\u0101jumi<\/h2><details><summary>Kas ir Tabata treni\u0146\u0161?<\/summary><p>Tabata ir augstas intensit\u0101tes interv\u0101lu treni\u0146a veids: 8 raundi pa 20 sekund\u0113m maksim\u0101las piep\u016bles un 10 sekund\u0113m atp\u016btas, kas aiz\u0146em tie\u0161i 4 min\u016btes.<\/p><\/details><details><summary>Vai interv\u0101lu taimeri var izmantot skrie\u0161anai vai boksam?<\/summary><p>J\u0101. Iestatiet jebk\u0101dus darba un atp\u016btas laikus \u2013 piem\u0113ram, 3 min\u016b\u0161u raundus ar 1 min\u016btes atp\u016btu boksam vai 1 min\u016btes skr\u0113jienus ar 90 sekun\u017eu ie\u0161anu.<\/p><\/details><\/section><section class=\"wc-section wc-tools-grid\"><div class=\"wc-section__head\"><h2>Vair\u0101k bezmaksas laika r\u012bku<\/h2><a href=\"https:\/\/www.worldclock.com\/lv\/riki\/\">Visi r\u012bki \u2192<\/a><\/div><div class=\"wc-toolcards\"><a class=\"wc-toolcard wc-toolcard--onlineclock\" href=\"https:\/\/www.worldclock.com\/lv\/tiessaistes-pulkstenis\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd50<\/span><span class=\"wc-toolcard__name\">Tie\u0161saistes pulkstenis<\/span><span class=\"wc-toolcard__desc\">Pilnekr\u0101na pulkstenis ar sekund\u0113m.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--myclock\" href=\"https:\/\/www.worldclock.com\/lv\/mans-pasaules-pulkstenis\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd70\ufe0f<\/span><span class=\"wc-toolcard__name\">Mans pasaules pulkstenis<\/span><span class=\"wc-toolcard__desc\">J\u016bsu person\u012bgais vair\u0101ku pils\u0113tu pulkste\u0146u panelis.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--alarm\" href=\"https:\/\/www.worldclock.com\/lv\/modinatajs\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f0<\/span><span class=\"wc-toolcard__name\">Tie\u0161saistes modin\u0101t\u0101js<\/span><span class=\"wc-toolcard__desc\">Bezmaksas modin\u0101t\u0101js j\u016bsu p\u0101rl\u016bk\u0101.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--timer\" href=\"https:\/\/www.worldclock.com\/lv\/tiessaistes-taimeris\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f2\ufe0f<\/span><span class=\"wc-toolcard__name\">Tie\u0161saistes taimeris<\/span><span class=\"wc-toolcard__desc\">Atpaka\u013cskait\u012b\u0161anas taimeris ar sign\u0101lu.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--stopwatch\" href=\"https:\/\/www.worldclock.com\/lv\/tiessaistes-hronometrs\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f1\ufe0f<\/span><span class=\"wc-toolcard__name\">Tie\u0161saistes hronometrs<\/span><span class=\"wc-toolcard__desc\">Hronometrs ar ap\u013cu laikiem.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--countdown\" href=\"https:\/\/www.worldclock.com\/lv\/atpakalskaitisana\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f3<\/span><span class=\"wc-toolcard__name\">Atpaka\u013cskait\u012b\u0161anas taimeris<\/span><span class=\"wc-toolcard__desc\">Atpaka\u013cskait\u012b\u0161ana l\u012bdz sv\u0113tkiem un j\u016bsu notikumiem.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--chess\" href=\"https:\/\/www.worldclock.com\/lv\/saha-pulkstenis\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u265f\ufe0f<\/span><span class=\"wc-toolcard__name\">\u0160aha pulkstenis<\/span><span class=\"wc-toolcard__desc\">Divu sp\u0113l\u0113t\u0101ju sp\u0113les pulkstenis.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--widget\" href=\"https:\/\/www.worldclock.com\/lv\/pulkstena-logriks\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83e\udde9<\/span><span class=\"wc-toolcard__name\">Pulkste\u0146a logr\u012bks vietn\u0113m<\/span><span class=\"wc-toolcard__desc\">Iegulstiet re\u0101llaika pulksteni sav\u0101 vietn\u0113.<\/span><\/a><\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","bs_cache_bypass_cache":0,"bs_cache_related_page":0},"class_list":["post-67369","page","type-page","status-publish","hentry"],"acf":[],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"clocker","author_link":"https:\/\/www.worldclock.com\/lv\/author\/clocker\/"},"comment_info":"","_links":{"self":[{"href":"https:\/\/www.worldclock.com\/lv\/wp-json\/wp\/v2\/pages\/67369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldclock.com\/lv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.worldclock.com\/lv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/lv\/wp-json\/wp\/v2\/comments?post=67369"}],"version-history":[{"count":0,"href":"https:\/\/www.worldclock.com\/lv\/wp-json\/wp\/v2\/pages\/67369\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.worldclock.com\/lv\/wp-json\/wp\/v2\/media?parent=67369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}