{"id":38617,"date":"2026-10-24T15:29:47","date_gmt":"2026-10-24T15:29:47","guid":{"rendered":"https:\/\/www.worldclock.com\/intervaltimer\/"},"modified":"2026-10-24T15:29:47","modified_gmt":"2026-10-24T15:29:47","slug":"intervaltimer","status":"publish","type":"page","link":"https:\/\/www.worldclock.com\/nl\/intervaltimer\/","title":{"rendered":"Intervaltimer (HIIT &#038; Tabata)"},"content":{"rendered":"<div class=\"wc wc-tool-page wc-tool-page--interval\"><header class=\"wc-thero\"><div class=\"wc-thero__text\"><nav class=\"wc-crumbs\" aria-label=\"Breadcrumb\"><ol><li><a href=\"https:\/\/www.worldclock.com\/nl\/\">Wereldklok<\/a><\/li><li><a href=\"https:\/\/www.worldclock.com\/nl\/tools\/\">Tijdtools<\/a><\/li><li><span aria-current=\"page\">Intervaltimer (HIIT &amp; Tabata)<\/span><\/li><\/ol><\/nav><p class=\"wc-eyebrow\"><span aria-hidden=\"true\">\ud83c\udfcb\ufe0f<\/span> Gratis tool<\/p><h1 class=\"wc-thero__title\">Intervaltimer (HIIT &amp; Tabata)<\/h1><p class=\"wc-thero__lead\">Werk- en rustintervallen voor HIIT, Tabata en circuittraining \u2013 rondes, sets, piepjes en een groot, goed leesbaar display.<\/p><\/div><\/header><div class=\"wc-tool\"><div class=\"wc-int\" data-wc-tool=\"interval\"><div class=\"wc-int__display\" data-display><p class=\"wc-int__phase\" data-phase>Klaar<\/p><p class=\"wc-int__v\" data-v>00:20<\/p><p class=\"wc-int__meta\" data-meta><\/p><div class=\"wc-int__bar\"><span data-bar><\/span><\/div><\/div><div class=\"wc-timer__btns\"><button type=\"button\" class=\"wc-btn wc-btn--big\" data-start>\u25b6 Start<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-skip>\u23ed Overslaan<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-reset>\u21ba Reset<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-fs>\u26f6<\/button><\/div><div class=\"wc-chips\" data-presets><button type=\"button\" class=\"wc-chip\" data-preset=\"10,20,10,8,1\">Tabata<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,40,20,10,1\">HIIT 40\/20<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,30,30,10,1\">30\/30<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,60,0,10,1\">EMOM 10<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,45,15,6,3\">Circuit 3\u00d7<\/button><\/div><div class=\"wc-tbar wc-int__set\"><label class=\"wc-field\"><span>Voorbereiden (s)<\/span><input type=\"number\" min=\"0\" max=\"120\" value=\"10\" data-prep><\/label><label class=\"wc-field\"><span>Werk (s)<\/span><input type=\"number\" min=\"1\" max=\"3600\" value=\"20\" data-work><\/label><label class=\"wc-field\"><span>Rust (s)<\/span><input type=\"number\" min=\"0\" max=\"3600\" value=\"10\" data-rest><\/label><label class=\"wc-field\"><span>Rondes<\/span><input type=\"number\" min=\"1\" max=\"99\" value=\"8\" data-rounds><\/label><label class=\"wc-field\"><span>Sets<\/span><input type=\"number\" min=\"1\" max=\"20\" value=\"1\" data-sets><\/label><label class=\"wc-field\"><span>Rust tussen sets (s)<\/span><input type=\"number\" min=\"0\" max=\"600\" value=\"60\" data-setrest><\/label><\/div><p class=\"wc-tnote\" data-total><\/p><\/div><\/div><section class=\"wc-section wc-tool-info\"><div class=\"wc-prose\"><h2>HIIT, Tabata en circuittraining<\/h2><p><strong>Tabata<\/strong> is 20 seconden maximale inspanning gevolgd door 10 seconden rust, 8 keer herhaald \u2013 in totaal vier minuten. <strong>HIIT<\/strong> (high-intensity interval training) gebruikt meestal langere werkperiodes, zoals 40 seconden aan en 20 seconden uit. Bij <strong>EMOM<\/strong> (every minute on the minute) start je aan het begin van elke minuut een set herhalingen en rust je de tijd die overblijft.<\/p><p>De timer piept in de laatste drie seconden van elk interval en toont werk in groen en rust in blauw, zodat je hem vanaf de andere kant van de kamer kunt volgen. Gebruik volledig scherm op een telefoon of tv.<\/p><\/div><\/section><section class=\"wc-section wc-faq\"><h2>Veelgestelde vragen<\/h2><details><summary>Wat is een Tabata-workout?<\/summary><p>Tabata is een vorm van hoogintensieve intervaltraining: 8 rondes van 20 seconden maximale inspanning en 10 seconden rust, wat precies 4 minuten duurt.<\/p><\/details><details><summary>Kan ik de intervaltimer gebruiken voor hardlopen of boksen?<\/summary><p>Ja. Stel elke gewenste werk- en rusttijd in \u2013 bijvoorbeeld rondes van 3 minuten met 1 minuut rust voor boksen, of 1 minuut hardlopen met 90 seconden wandelen.<\/p><\/details><\/section><section class=\"wc-section wc-tools-grid\"><div class=\"wc-section__head\"><h2>Meer gratis tijdtools<\/h2><a href=\"https:\/\/www.worldclock.com\/nl\/tools\/\">Alle tools \u2192<\/a><\/div><div class=\"wc-toolcards\"><a class=\"wc-toolcard wc-toolcard--onlineclock\" href=\"https:\/\/www.worldclock.com\/nl\/online-klok\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd50<\/span><span class=\"wc-toolcard__name\">Online klok<\/span><span class=\"wc-toolcard__desc\">Klok op volledig scherm met seconden.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--myclock\" href=\"https:\/\/www.worldclock.com\/nl\/mijn-wereldklok\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd70\ufe0f<\/span><span class=\"wc-toolcard__name\">Mijn wereldklok<\/span><span class=\"wc-toolcard__desc\">Je eigen klokbord met meerdere steden.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--alarm\" href=\"https:\/\/www.worldclock.com\/nl\/wekker-online\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f0<\/span><span class=\"wc-toolcard__name\">Online wekker<\/span><span class=\"wc-toolcard__desc\">Gratis wekker in je browser.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--timer\" href=\"https:\/\/www.worldclock.com\/nl\/timer-online\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f2\ufe0f<\/span><span class=\"wc-toolcard__name\">Online timer<\/span><span class=\"wc-toolcard__desc\">Aftel-timer met alarm.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--stopwatch\" href=\"https:\/\/www.worldclock.com\/nl\/stopwatch-online\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f1\ufe0f<\/span><span class=\"wc-toolcard__name\">Online stopwatch<\/span><span class=\"wc-toolcard__desc\">Stopwatch met rondetijden.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--countdown\" href=\"https:\/\/www.worldclock.com\/nl\/aftellen\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f3<\/span><span class=\"wc-toolcard__name\">Aftelklok<\/span><span class=\"wc-toolcard__desc\">Aftellen naar feestdagen en je eigen evenementen.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--chess\" href=\"https:\/\/www.worldclock.com\/nl\/schaakklok\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u265f\ufe0f<\/span><span class=\"wc-toolcard__name\">Schaakklok<\/span><span class=\"wc-toolcard__desc\">Wedstrijdklok voor twee spelers.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--widget\" href=\"https:\/\/www.worldclock.com\/nl\/klok-widget\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83e\udde9<\/span><span class=\"wc-toolcard__name\">Klokwidget voor websites<\/span><span class=\"wc-toolcard__desc\">Zet een live klok op je site.<\/span><\/a><\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","bs_cache_bypass_cache":0,"bs_cache_related_page":0},"class_list":["post-38617","page","type-page","status-publish","hentry"],"acf":[],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"clocker","author_link":"https:\/\/www.worldclock.com\/nl\/author\/clocker\/"},"comment_info":"","_links":{"self":[{"href":"https:\/\/www.worldclock.com\/nl\/wp-json\/wp\/v2\/pages\/38617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldclock.com\/nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.worldclock.com\/nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/nl\/wp-json\/wp\/v2\/comments?post=38617"}],"version-history":[{"count":0,"href":"https:\/\/www.worldclock.com\/nl\/wp-json\/wp\/v2\/pages\/38617\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.worldclock.com\/nl\/wp-json\/wp\/v2\/media?parent=38617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}