{"id":51857,"date":"2026-11-01T09:16:24","date_gmt":"2026-11-01T09:16:24","guid":{"rendered":"https:\/\/www.worldclock.com\/pomodoro-timer\/"},"modified":"2026-11-01T09:16:24","modified_gmt":"2026-11-01T09:16:24","slug":"pomodoro-timer","status":"publish","type":"page","link":"https:\/\/www.worldclock.com\/no\/pomodoro-timer\/","title":{"rendered":"Pomodoro-timer"},"content":{"rendered":"<div class=\"wc wc-tool-page wc-tool-page--pomodoro\"><header class=\"wc-thero\"><div class=\"wc-thero__text\"><nav class=\"wc-crumbs\" aria-label=\"Breadcrumb\"><ol><li><a href=\"https:\/\/www.worldclock.com\/no\/\">Verdensklokke<\/a><\/li><li><a href=\"https:\/\/www.worldclock.com\/no\/verktoy\/\">Tidsverkt\u00f8y<\/a><\/li><li><span aria-current=\"page\">Pomodoro-timer<\/span><\/li><\/ol><\/nav><p class=\"wc-eyebrow\"><span aria-hidden=\"true\">\ud83c\udf45<\/span> Gratis verkt\u00f8y<\/p><h1 class=\"wc-thero__title\">Pomodoro-timer<\/h1><p class=\"wc-thero__lead\">Fokuser i \u00f8kter p\u00e5 25 minutter med korte og lange pauser \u2013 justerbare tider, lyd, varsler og \u00f8ktteller.<\/p><\/div><\/header><div class=\"wc-tool\"><div class=\"wc-pomo\" data-wc-tool=\"pomodoro\"><div class=\"wc-pomo__tabs\" role=\"tablist\" data-tabs><button type=\"button\" class=\"wc-chip\" data-phase=\"focus\">\ud83c\udf45 Fokus<\/button><button type=\"button\" class=\"wc-chip\" data-phase=\"short\">\u2615 Kort pause<\/button><button type=\"button\" class=\"wc-chip\" data-phase=\"long\">\ud83d\udecb\ufe0f Lang pause<\/button><\/div><div class=\"wc-timer__ring\" data-face><svg viewBox=\"0 0 200 200\" aria-hidden=\"true\"><circle cx=\"100\" cy=\"100\" r=\"90\" class=\"wc-timer__bg\"\/><circle cx=\"100\" cy=\"100\" r=\"90\" class=\"wc-timer__fg\" data-arc\/><\/svg><div class=\"wc-timer__v\"><span data-v>25:00<\/span><small data-label><\/small><\/div><\/div><p class=\"wc-pomo__dots\" data-dots aria-live=\"polite\"><\/p><div class=\"wc-timer__btns\"><button type=\"button\" class=\"wc-btn wc-btn--big\" data-start>\u25b6 Start<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-skip>\u23ed Hopp over<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-reset>\u21ba Nullstill<\/button><\/div><details class=\"wc-pomo__set\"><summary>\u2699\ufe0f Innstillinger<\/summary><div class=\"wc-tbar\"><label class=\"wc-field\"><span>Fokus (min)<\/span><input type=\"number\" min=\"1\" max=\"180\" value=\"25\" data-focus><\/label><label class=\"wc-field\"><span>Kort pause<\/span><input type=\"number\" min=\"1\" max=\"60\" value=\"5\" data-short><\/label><label class=\"wc-field\"><span>Lang pause<\/span><input type=\"number\" min=\"1\" max=\"90\" value=\"15\" data-long><\/label><label class=\"wc-field\"><span>Lang pause etter hver<\/span><input type=\"number\" min=\"2\" max=\"12\" value=\"4\" data-every><\/label><label class=\"wc-field wc-field--check\"><input type=\"checkbox\" data-auto checked> <span>Start neste \u00f8kt automatisk<\/span><\/label><\/div><\/details><\/div><\/div><section class=\"wc-section wc-tool-info\"><div class=\"wc-prose\"><h2>Slik fungerer Pomodoro-teknikken<\/h2><ol><li>Velg \u00e9n oppgave og fokuser p\u00e5 den i 25 minutter \u2013 \u00e9n \u00abpomodoro\u00bb.<\/li><li>Ta en pause p\u00e5 5 minutter: reis deg, strekk deg, ta noe \u00e5 drikke.<\/li><li>Etter fire pomodoroer tar du en lengre pause p\u00e5 15\u201330 minutter.<\/li><\/ol><p>Teknikken ble utviklet av Francesco Cirillo p\u00e5 slutten av 1980-tallet og er oppkalt etter kj\u00f8kkentimeren hans, som var formet som en tomat. Korte, tidsbestemte \u00f8kter gj\u00f8r store oppgaver mindre overveldende, og de faste pausene hjelper deg \u00e5 holde deg opplagt. Alle tider kan endres under Innstillinger; innstillingene lagres p\u00e5 denne enheten.<\/p><\/div><\/section><section class=\"wc-section wc-faq\"><h2>Ofte stilte sp\u00f8rsm\u00e5l<\/h2><details><summary>Hvor lang er en pomodoro?<\/summary><p>En klassisk pomodoro er 25 minutter med fokusert arbeid etterfulgt av en pause p\u00e5 5 minutter. Etter fire pomodoroer tar du en lengre pause p\u00e5 15 til 30 minutter.<\/p><\/details><details><summary>H\u00f8rer jeg timeren i en annen fane?<\/summary><p>Ja. Det spilles en lyd n\u00e5r hver \u00f8kt er slutt, gjenst\u00e5ende tid vises i nettleserfanen, og hvis du tillater varsler, f\u00e5r du ogs\u00e5 en popup-melding.<\/p><\/details><\/section><section class=\"wc-section wc-tools-grid\"><div class=\"wc-section__head\"><h2>Flere gratis tidsverkt\u00f8y<\/h2><a href=\"https:\/\/www.worldclock.com\/no\/verktoy\/\">Alle verkt\u00f8y \u2192<\/a><\/div><div class=\"wc-toolcards\"><a class=\"wc-toolcard wc-toolcard--hours\" href=\"https:\/\/www.worldclock.com\/no\/timekalkulator\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u231b<\/span><span class=\"wc-toolcard__name\">Timekalkulator<\/span><span class=\"wc-toolcard__desc\">Timer mellom to klokkeslett.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--timecard\" href=\"https:\/\/www.worldclock.com\/no\/timeliste-kalkulator\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\uddc2\ufe0f<\/span><span class=\"wc-toolcard__name\">Timelistekalkulator<\/span><span class=\"wc-toolcard__desc\">Ukentlige timer, overtid og l\u00f8nn.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--decimal\" href=\"https:\/\/www.worldclock.com\/no\/desimaltid-omregner\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd22<\/span><span class=\"wc-toolcard__name\">Omregning til desimaltid<\/span><span class=\"wc-toolcard__desc\">Timer:minutter \u21c4 desimaltall.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--sleep\" href=\"https:\/\/www.worldclock.com\/no\/sovnkalkulator\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\ude34<\/span><span class=\"wc-toolcard__name\">S\u00f8vnkalkulator<\/span><span class=\"wc-toolcard__desc\">Beste leggetid og tid \u00e5 v\u00e5kne.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--jetlag\" href=\"https:\/\/www.worldclock.com\/no\/jetlag-kalkulator\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u2708\ufe0f<\/span><span class=\"wc-toolcard__name\">Jetlag-kalkulator<\/span><span class=\"wc-toolcard__desc\">En personlig plan mot jetlag.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--markets\" href=\"https:\/\/www.worldclock.com\/no\/borsens-apningstider\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udcc8<\/span><span class=\"wc-toolcard__name\">B\u00f8rs- og \u00e5pningstider<\/span><span class=\"wc-toolcard__desc\">Er markedet \u00e5pent n\u00e5?<\/span><\/a><a class=\"wc-toolcard wc-toolcard--bell\" href=\"https:\/\/www.worldclock.com\/no\/nedtelling-til-borsen\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd14<\/span><span class=\"wc-toolcard__name\">Nedtelling til b\u00f8rsen<\/span><span class=\"wc-toolcard__desc\">Nedtelling til \u00e5pningsklokka.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--converter\" href=\"https:\/\/www.worldclock.com\/no\/tidssonekonverter\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd01<\/span><span class=\"wc-toolcard__name\">Tidssonekonverter<\/span><span class=\"wc-toolcard__desc\">Regn om et klokkeslett mellom alle byer.<\/span><\/a><\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","bs_cache_bypass_cache":0,"bs_cache_related_page":0},"class_list":["post-51857","page","type-page","status-publish","hentry"],"acf":[],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"clocker","author_link":"https:\/\/www.worldclock.com\/no\/author\/clocker\/"},"comment_info":"","_links":{"self":[{"href":"https:\/\/www.worldclock.com\/no\/wp-json\/wp\/v2\/pages\/51857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldclock.com\/no\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.worldclock.com\/no\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/no\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/no\/wp-json\/wp\/v2\/comments?post=51857"}],"version-history":[{"count":0,"href":"https:\/\/www.worldclock.com\/no\/wp-json\/wp\/v2\/pages\/51857\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.worldclock.com\/no\/wp-json\/wp\/v2\/media?parent=51857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}