{"id":51859,"date":"2026-11-01T09:16:25","date_gmt":"2026-11-01T09:16:25","guid":{"rendered":"https:\/\/www.worldclock.com\/intervalltimer\/"},"modified":"2026-11-01T09:16:25","modified_gmt":"2026-11-01T09:16:25","slug":"intervalltimer","status":"publish","type":"page","link":"https:\/\/www.worldclock.com\/no\/intervalltimer\/","title":{"rendered":"Intervalltimer (HIIT og Tabata)"},"content":{"rendered":"<div class=\"wc wc-tool-page wc-tool-page--interval\"><header class=\"wc-thero\"><div class=\"wc-thero__text\"><nav class=\"wc-crumbs\" aria-label=\"Breadcrumb\"><ol><li><a href=\"https:\/\/www.worldclock.com\/no\/\">Verdensklokke<\/a><\/li><li><a href=\"https:\/\/www.worldclock.com\/no\/verktoy\/\">Tidsverkt\u00f8y<\/a><\/li><li><span aria-current=\"page\">Intervalltimer (HIIT og Tabata)<\/span><\/li><\/ol><\/nav><p class=\"wc-eyebrow\"><span aria-hidden=\"true\">\ud83c\udfcb\ufe0f<\/span> Gratis verkt\u00f8y<\/p><h1 class=\"wc-thero__title\">Intervalltimer (HIIT og Tabata)<\/h1><p class=\"wc-thero__lead\">Arbeids- og hvileintervaller for HIIT, Tabata og sirkeltrening \u2013 runder, sett, pip og en stor, lettlest visning.<\/p><\/div><\/header><div class=\"wc-tool\"><div class=\"wc-int\" data-wc-tool=\"interval\"><div class=\"wc-int__display\" data-display><p class=\"wc-int__phase\" data-phase>Klar<\/p><p class=\"wc-int__v\" data-v>00:20<\/p><p class=\"wc-int__meta\" data-meta><\/p><div class=\"wc-int__bar\"><span data-bar><\/span><\/div><\/div><div class=\"wc-timer__btns\"><button type=\"button\" class=\"wc-btn wc-btn--big\" data-start>\u25b6 Start<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-skip>\u23ed Hopp over<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-reset>\u21ba Nullstill<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-fs>\u26f6<\/button><\/div><div class=\"wc-chips\" data-presets><button type=\"button\" class=\"wc-chip\" data-preset=\"10,20,10,8,1\">Tabata<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,40,20,10,1\">HIIT 40\/20<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,30,30,10,1\">30\/30<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,60,0,10,1\">EMOM 10<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,45,15,6,3\">Circuit 3\u00d7<\/button><\/div><div class=\"wc-tbar wc-int__set\"><label class=\"wc-field\"><span>Gj\u00f8r deg klar (s)<\/span><input type=\"number\" min=\"0\" max=\"120\" value=\"10\" data-prep><\/label><label class=\"wc-field\"><span>Arbeid (s)<\/span><input type=\"number\" min=\"1\" max=\"3600\" value=\"20\" data-work><\/label><label class=\"wc-field\"><span>Hvile (s)<\/span><input type=\"number\" min=\"0\" max=\"3600\" value=\"10\" data-rest><\/label><label class=\"wc-field\"><span>Runder<\/span><input type=\"number\" min=\"1\" max=\"99\" value=\"8\" data-rounds><\/label><label class=\"wc-field\"><span>Sett<\/span><input type=\"number\" min=\"1\" max=\"20\" value=\"1\" data-sets><\/label><label class=\"wc-field\"><span>Hvile mellom sett (s)<\/span><input type=\"number\" min=\"0\" max=\"600\" value=\"60\" data-setrest><\/label><\/div><p class=\"wc-tnote\" data-total><\/p><\/div><\/div><section class=\"wc-section wc-tool-info\"><div class=\"wc-prose\"><h2>HIIT, Tabata og sirkeltrening<\/h2><p><strong>Tabata<\/strong> er 20 sekunder med full innsats etterfulgt av 10 sekunder hvile, gjentatt 8 ganger \u2013 fire minutter totalt. <strong>HIIT<\/strong> (h\u00f8yintensiv intervalltrening) bruker vanligvis lengre arbeidsperioder, for eksempel 40 sekunder p\u00e5 og 20 sekunder av. Med <strong>EMOM<\/strong> (every minute on the minute) starter du et sett med repetisjoner ved starten av hvert minutt og hviler resten av minuttet.<\/p><p>Timeren piper de siste tre sekundene av hvert intervall og viser arbeid i gr\u00f8nt og hvile i bl\u00e5tt, s\u00e5 du kan f\u00f8lge den fra andre siden av rommet. Bruk fullskjerm p\u00e5 mobil eller TV.<\/p><\/div><\/section><section class=\"wc-section wc-faq\"><h2>Ofte stilte sp\u00f8rsm\u00e5l<\/h2><details><summary>Hva er en Tabata-\u00f8kt?<\/summary><p>Tabata er en form for h\u00f8yintensiv intervalltrening: 8 runder med 20 sekunder maksimal innsats og 10 sekunder hvile, som tar n\u00f8yaktig 4 minutter.<\/p><\/details><details><summary>Kan jeg bruke intervalltimeren til l\u00f8ping eller boksing?<\/summary><p>Ja. Still inn hvilke arbeids- og hviletider du vil \u2013 for eksempel runder p\u00e5 3 minutter med 1 minutt hvile for boksing, eller 1 minutt l\u00f8ping med 90 sekunder gange.<\/p><\/details><\/section><section class=\"wc-section wc-tools-grid\"><div class=\"wc-section__head\"><h2>Flere gratis tidsverkt\u00f8y<\/h2><a href=\"https:\/\/www.worldclock.com\/no\/verktoy\/\">Alle verkt\u00f8y \u2192<\/a><\/div><div class=\"wc-toolcards\"><a class=\"wc-toolcard wc-toolcard--onlineclock\" href=\"https:\/\/www.worldclock.com\/no\/nettklokke\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd50<\/span><span class=\"wc-toolcard__name\">Nettklokke<\/span><span class=\"wc-toolcard__desc\">Fullskjermklokke med sekunder.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--myclock\" href=\"https:\/\/www.worldclock.com\/no\/min-verdensklokke\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd70\ufe0f<\/span><span class=\"wc-toolcard__name\">Min verdensklokke<\/span><span class=\"wc-toolcard__desc\">Din egen klokketavle med flere byer.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--alarm\" href=\"https:\/\/www.worldclock.com\/no\/vekkerklokke\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f0<\/span><span class=\"wc-toolcard__name\">Vekkerklokke p\u00e5 nett<\/span><span class=\"wc-toolcard__desc\">Gratis alarm i nettleseren.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--timer\" href=\"https:\/\/www.worldclock.com\/no\/nedtellingsklokke-2\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f2\ufe0f<\/span><span class=\"wc-toolcard__name\">Nedtellingsklokke p\u00e5 nett<\/span><span class=\"wc-toolcard__desc\">Nedtellingsklokke med alarm.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--stopwatch\" href=\"https:\/\/www.worldclock.com\/no\/stoppeklokke-2\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f1\ufe0f<\/span><span class=\"wc-toolcard__name\">Stoppeklokke p\u00e5 nett<\/span><span class=\"wc-toolcard__desc\">Stoppeklokke med rundetider.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--countdown\" href=\"https:\/\/www.worldclock.com\/no\/nedtelling\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f3<\/span><span class=\"wc-toolcard__name\">Nedtelling<\/span><span class=\"wc-toolcard__desc\">Nedtellinger til h\u00f8ytider og egne hendelser.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--chess\" href=\"https:\/\/www.worldclock.com\/no\/sjakkur\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u265f\ufe0f<\/span><span class=\"wc-toolcard__name\">Sjakkur<\/span><span class=\"wc-toolcard__desc\">Spillur for to spillere.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--widget\" href=\"https:\/\/www.worldclock.com\/no\/klokkewidget\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83e\udde9<\/span><span class=\"wc-toolcard__name\">Klokkewidget for nettsteder<\/span><span class=\"wc-toolcard__desc\">Bygg inn en levende klokke p\u00e5 nettstedet ditt.<\/span><\/a><\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","bs_cache_bypass_cache":0,"bs_cache_related_page":0},"class_list":["post-51859","page","type-page","status-publish","hentry"],"acf":[],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"clocker","author_link":"https:\/\/www.worldclock.com\/no\/author\/clocker\/"},"comment_info":"","_links":{"self":[{"href":"https:\/\/www.worldclock.com\/no\/wp-json\/wp\/v2\/pages\/51859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldclock.com\/no\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.worldclock.com\/no\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/no\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/no\/wp-json\/wp\/v2\/comments?post=51859"}],"version-history":[{"count":0,"href":"https:\/\/www.worldclock.com\/no\/wp-json\/wp\/v2\/pages\/51859\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.worldclock.com\/no\/wp-json\/wp\/v2\/media?parent=51859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}