{"id":35127,"date":"2026-10-24T10:24:07","date_gmt":"2026-10-24T10:24:07","guid":{"rendered":"https:\/\/www.worldclock.com\/timer-pomodoro\/"},"modified":"2026-10-24T10:24:07","modified_gmt":"2026-10-24T10:24:07","slug":"timer-pomodoro","status":"publish","type":"page","link":"https:\/\/www.worldclock.com\/pt\/timer-pomodoro\/","title":{"rendered":"Timer Pomodoro"},"content":{"rendered":"<div class=\"wc wc-tool-page wc-tool-page--pomodoro\"><header class=\"wc-thero\"><div class=\"wc-thero__text\"><nav class=\"wc-crumbs\" aria-label=\"Breadcrumb\"><ol><li><a href=\"https:\/\/www.worldclock.com\/pt\/\">Rel\u00f3gio Mundial<\/a><\/li><li><a href=\"https:\/\/www.worldclock.com\/pt\/ferramentas\/\">Ferramentas de Hor\u00e1rio<\/a><\/li><li><span aria-current=\"page\">Timer Pomodoro<\/span><\/li><\/ol><\/nav><p class=\"wc-eyebrow\"><span aria-hidden=\"true\">\ud83c\udf45<\/span> Ferramenta gratuita<\/p><h1 class=\"wc-thero__title\">Timer Pomodoro<\/h1><p class=\"wc-thero__lead\">Concentre-se em sess\u00f5es de 25 minutos com pausas curtas e longas \u2013 tempos ajust\u00e1veis, som, notifica\u00e7\u00f5es e contador de sess\u00f5es.<\/p><\/div><\/header><div class=\"wc-tool\"><div class=\"wc-pomo\" data-wc-tool=\"pomodoro\"><div class=\"wc-pomo__tabs\" role=\"tablist\" data-tabs><button type=\"button\" class=\"wc-chip\" data-phase=\"focus\">\ud83c\udf45 Foco<\/button><button type=\"button\" class=\"wc-chip\" data-phase=\"short\">\u2615 Pausa curta<\/button><button type=\"button\" class=\"wc-chip\" data-phase=\"long\">\ud83d\udecb\ufe0f Pausa longa<\/button><\/div><div class=\"wc-timer__ring\" data-face><svg viewBox=\"0 0 200 200\" aria-hidden=\"true\"><circle cx=\"100\" cy=\"100\" r=\"90\" class=\"wc-timer__bg\"\/><circle cx=\"100\" cy=\"100\" r=\"90\" class=\"wc-timer__fg\" data-arc\/><\/svg><div class=\"wc-timer__v\"><span data-v>25:00<\/span><small data-label><\/small><\/div><\/div><p class=\"wc-pomo__dots\" data-dots aria-live=\"polite\"><\/p><div class=\"wc-timer__btns\"><button type=\"button\" class=\"wc-btn wc-btn--big\" data-start>\u25b6 Iniciar<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-skip>\u23ed Pular<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-reset>\u21ba Zerar<\/button><\/div><details class=\"wc-pomo__set\"><summary>\u2699\ufe0f Configura\u00e7\u00f5es<\/summary><div class=\"wc-tbar\"><label class=\"wc-field\"><span>Foco (min)<\/span><input type=\"number\" min=\"1\" max=\"180\" value=\"25\" data-focus><\/label><label class=\"wc-field\"><span>Pausa curta<\/span><input type=\"number\" min=\"1\" max=\"60\" value=\"5\" data-short><\/label><label class=\"wc-field\"><span>Pausa longa<\/span><input type=\"number\" min=\"1\" max=\"90\" value=\"15\" data-long><\/label><label class=\"wc-field\"><span>Pausa longa a cada<\/span><input type=\"number\" min=\"2\" max=\"12\" value=\"4\" data-every><\/label><label class=\"wc-field wc-field--check\"><input type=\"checkbox\" data-auto checked> <span>Iniciar a pr\u00f3xima sess\u00e3o automaticamente<\/span><\/label><\/div><\/details><\/div><\/div><section class=\"wc-section wc-tool-info\"><div class=\"wc-prose\"><h2>Como funciona a t\u00e9cnica Pomodoro<\/h2><ol><li>Escolha uma tarefa e concentre-se nela por 25 minutos \u2013 um \u201cpomodoro\u201d.<\/li><li>Fa\u00e7a uma pausa de 5 minutos: levante, alongue-se, pegue algo para beber.<\/li><li>Depois de quatro pomodoros, fa\u00e7a uma pausa mais longa, de 15 a 30 minutos.<\/li><\/ol><p>A t\u00e9cnica foi criada por Francesco Cirillo no fim dos anos 1980 e leva o nome do seu timer de cozinha em formato de tomate. Ciclos curtos e cronometrados deixam as grandes tarefas menos assustadoras, e as pausas regulares ajudam voc\u00ea a manter o pique. Todos os tempos podem ser alterados em Configura\u00e7\u00f5es; suas configura\u00e7\u00f5es ficam salvas neste dispositivo.<\/p><\/div><\/section><section class=\"wc-section wc-faq\"><h2>Perguntas frequentes<\/h2><details><summary>Quanto tempo dura um Pomodoro?<\/summary><p>Um Pomodoro cl\u00e1ssico tem 25 minutos de trabalho concentrado seguidos de uma pausa de 5 minutos. Depois de quatro Pomodoros, voc\u00ea faz uma pausa mais longa, de 15 a 30 minutos.<\/p><\/details><details><summary>Vou ouvir o temporizador em outra aba?<\/summary><p>Sim. Um sinal sonoro toca ao fim de cada sess\u00e3o, o tempo restante aparece na aba do navegador e, se voc\u00ea permitir notifica\u00e7\u00f5es, tamb\u00e9m recebe uma mensagem pop-up.<\/p><\/details><\/section><section class=\"wc-section wc-tools-grid\"><div class=\"wc-section__head\"><h2>Mais ferramentas de hor\u00e1rio gratuitas<\/h2><a href=\"https:\/\/www.worldclock.com\/pt\/ferramentas\/\">Todas as ferramentas \u2192<\/a><\/div><div class=\"wc-toolcards\"><a class=\"wc-toolcard wc-toolcard--hours\" href=\"https:\/\/www.worldclock.com\/pt\/calculadora-de-horas\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u231b<\/span><span class=\"wc-toolcard__name\">Calculadora de horas<\/span><span class=\"wc-toolcard__desc\">Horas entre dois hor\u00e1rios.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--timecard\" href=\"https:\/\/www.worldclock.com\/pt\/calculadora-de-cartao-de-ponto\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\uddc2\ufe0f<\/span><span class=\"wc-toolcard__name\">Calculadora de cart\u00e3o de ponto<\/span><span class=\"wc-toolcard__desc\">Horas semanais, extras e pagamento.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--decimal\" href=\"https:\/\/www.worldclock.com\/pt\/conversor-de-horas-decimais\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd22<\/span><span class=\"wc-toolcard__name\">Conversor de horas decimais<\/span><span class=\"wc-toolcard__desc\">Horas:minutos \u21c4 decimal.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--sleep\" href=\"https:\/\/www.worldclock.com\/pt\/calculadora-do-sono\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\ude34<\/span><span class=\"wc-toolcard__name\">Calculadora do sono<\/span><span class=\"wc-toolcard__desc\">Melhor hora para dormir e acordar.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--jetlag\" href=\"https:\/\/www.worldclock.com\/pt\/calculadora-de-jet-lag\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u2708\ufe0f<\/span><span class=\"wc-toolcard__name\">Calculadora de Jet Lag<\/span><span class=\"wc-toolcard__desc\">Um plano personalizado contra o jet lag.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--markets\" href=\"https:\/\/www.worldclock.com\/pt\/horario-das-bolsas-de-valores\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udcc8<\/span><span class=\"wc-toolcard__name\">Hor\u00e1rio das Bolsas e Comercial<\/span><span class=\"wc-toolcard__desc\">A bolsa est\u00e1 aberta agora?<\/span><\/a><a class=\"wc-toolcard wc-toolcard--bell\" href=\"https:\/\/www.worldclock.com\/pt\/contagem-regressiva-bolsa-de-valores\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd14<\/span><span class=\"wc-toolcard__name\">Contagem para a Bolsa<\/span><span class=\"wc-toolcard__desc\">Contagem regressiva para o sino de abertura.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--converter\" href=\"https:\/\/www.worldclock.com\/pt\/conversor-de-fuso-horario\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd01<\/span><span class=\"wc-toolcard__name\">Conversor de Fuso Hor\u00e1rio<\/span><span class=\"wc-toolcard__desc\">Converta um hor\u00e1rio entre quaisquer cidades.<\/span><\/a><\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","bs_cache_bypass_cache":0,"bs_cache_related_page":0},"class_list":["post-35127","page","type-page","status-publish","hentry"],"acf":[],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"clocker","author_link":"https:\/\/www.worldclock.com\/pt\/author\/clocker\/"},"comment_info":"","_links":{"self":[{"href":"https:\/\/www.worldclock.com\/pt\/wp-json\/wp\/v2\/pages\/35127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldclock.com\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.worldclock.com\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/pt\/wp-json\/wp\/v2\/comments?post=35127"}],"version-history":[{"count":0,"href":"https:\/\/www.worldclock.com\/pt\/wp-json\/wp\/v2\/pages\/35127\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.worldclock.com\/pt\/wp-json\/wp\/v2\/media?parent=35127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}