{"id":47507,"date":"2026-10-26T04:19:51","date_gmt":"2026-10-26T04:19:51","guid":{"rendered":"https:\/\/www.worldclock.com\/timer-pomodoro\/"},"modified":"2026-10-26T04:19:51","modified_gmt":"2026-10-26T04:19:51","slug":"timer-pomodoro","status":"publish","type":"page","link":"https:\/\/www.worldclock.com\/ro\/timer-pomodoro\/","title":{"rendered":"Timer Pomodoro"},"content":{"rendered":"<div class=\"wc wc-tool-page wc-tool-page--pomodoro\"><header class=\"wc-thero\"><div class=\"wc-thero__text\"><nav class=\"wc-crumbs\" aria-label=\"Breadcrumb\"><ol><li><a href=\"https:\/\/www.worldclock.com\/ro\/\">Ceas mondial<\/a><\/li><li><a href=\"https:\/\/www.worldclock.com\/ro\/instrumente\/\">Instrumente pentru timp<\/a><\/li><li><span aria-current=\"page\">Timer Pomodoro<\/span><\/li><\/ol><\/nav><p class=\"wc-eyebrow\"><span aria-hidden=\"true\">\ud83c\udf45<\/span> Instrument gratuit<\/p><h1 class=\"wc-thero__title\">Timer Pomodoro<\/h1><p class=\"wc-thero__lead\">Lucra\u021bi concentrat \u00een sesiuni de 25 de minute, cu pauze scurte \u0219i lungi \u2013 durate ajustabile, sunet, notific\u0103ri \u0219i contor de sesiuni.<\/p><\/div><\/header><div class=\"wc-tool\"><div class=\"wc-pomo\" data-wc-tool=\"pomodoro\"><div class=\"wc-pomo__tabs\" role=\"tablist\" data-tabs><button type=\"button\" class=\"wc-chip\" data-phase=\"focus\">\ud83c\udf45 Concentrare<\/button><button type=\"button\" class=\"wc-chip\" data-phase=\"short\">\u2615 Pauz\u0103 scurt\u0103<\/button><button type=\"button\" class=\"wc-chip\" data-phase=\"long\">\ud83d\udecb\ufe0f Pauz\u0103 lung\u0103<\/button><\/div><div class=\"wc-timer__ring\" data-face><svg viewBox=\"0 0 200 200\" aria-hidden=\"true\"><circle cx=\"100\" cy=\"100\" r=\"90\" class=\"wc-timer__bg\"\/><circle cx=\"100\" cy=\"100\" r=\"90\" class=\"wc-timer__fg\" data-arc\/><\/svg><div class=\"wc-timer__v\"><span data-v>25:00<\/span><small data-label><\/small><\/div><\/div><p class=\"wc-pomo__dots\" data-dots aria-live=\"polite\"><\/p><div class=\"wc-timer__btns\"><button type=\"button\" class=\"wc-btn wc-btn--big\" data-start>\u25b6 Start<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-skip>\u23ed Omite\u021bi<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-reset>\u21ba Reseta\u021bi<\/button><\/div><details class=\"wc-pomo__set\"><summary>\u2699\ufe0f Set\u0103ri<\/summary><div class=\"wc-tbar\"><label class=\"wc-field\"><span>Concentrare (min)<\/span><input type=\"number\" min=\"1\" max=\"180\" value=\"25\" data-focus><\/label><label class=\"wc-field\"><span>Pauz\u0103 scurt\u0103<\/span><input type=\"number\" min=\"1\" max=\"60\" value=\"5\" data-short><\/label><label class=\"wc-field\"><span>Pauz\u0103 lung\u0103<\/span><input type=\"number\" min=\"1\" max=\"90\" value=\"15\" data-long><\/label><label class=\"wc-field\"><span>Pauz\u0103 lung\u0103 la fiecare<\/span><input type=\"number\" min=\"2\" max=\"12\" value=\"4\" data-every><\/label><label class=\"wc-field wc-field--check\"><input type=\"checkbox\" data-auto checked> <span>Porni\u021bi automat urm\u0103toarea sesiune<\/span><\/label><\/div><\/details><\/div><\/div><section class=\"wc-section wc-tool-info\"><div class=\"wc-prose\"><h2>Cum func\u021bioneaz\u0103 tehnica Pomodoro<\/h2><ol><li>Alege\u021bi o singur\u0103 sarcin\u0103 \u0219i concentra\u021bi-v\u0103 asupra ei timp de 25 de minute \u2013 un \u201epomodoro\u201d.<\/li><li>Lua\u021bi o pauz\u0103 de 5 minute: ridica\u021bi-v\u0103, \u00eentinde\u021bi-v\u0103, be\u021bi ceva.<\/li><li>Dup\u0103 patru pomodoro, lua\u021bi o pauz\u0103 mai lung\u0103, de 15\u201330 de minute.<\/li><\/ol><p>Tehnica a fost creat\u0103 de Francesco Cirillo la sf\u00e2r\u0219itul anilor 1980 \u0219i \u00ee\u0219i trage numele de la cronometrul lui de buc\u0103t\u0103rie \u00een form\u0103 de ro\u0219ie. Intervalele scurte \u0219i cronometrate fac sarcinile mari mai pu\u021bin intimidante, iar pauzele regulate v\u0103 ajut\u0103 s\u0103 r\u0103m\u00e2ne\u021bi odihnit. Toate duratele pot fi modificate \u00een Set\u0103ri; set\u0103rile dvs. sunt salvate pe acest dispozitiv.<\/p><\/div><\/section><section class=\"wc-section wc-faq\"><h2>\u00centreb\u0103ri frecvente<\/h2><details><summary>C\u00e2t dureaz\u0103 un Pomodoro?<\/summary><p>Un Pomodoro clasic \u00eenseamn\u0103 25 de minute de lucru concentrat, urmate de o pauz\u0103 de 5 minute. Dup\u0103 patru Pomodoro urmeaz\u0103 o pauz\u0103 mai lung\u0103, de 15\u201330 de minute.<\/p><\/details><details><summary>Voi auzi cronometrul dac\u0103 sunt \u00een alt\u0103 fil\u0103?<\/summary><p>Da. La finalul fiec\u0103rei sesiuni se aude un semnal sonor, timpul r\u0103mas este afi\u0219at \u00een fila browserului, iar dac\u0103 permite\u021bi notific\u0103rile primi\u021bi \u0219i un mesaj pop-up.<\/p><\/details><\/section><section class=\"wc-section wc-tools-grid\"><div class=\"wc-section__head\"><h2>Mai multe instrumente gratuite pentru or\u0103<\/h2><a href=\"https:\/\/www.worldclock.com\/ro\/instrumente\/\">Toate instrumentele \u2192<\/a><\/div><div class=\"wc-toolcards\"><a class=\"wc-toolcard wc-toolcard--hours\" href=\"https:\/\/www.worldclock.com\/ro\/calculator-ore\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u231b<\/span><span class=\"wc-toolcard__name\">Calculator de ore<\/span><span class=\"wc-toolcard__desc\">Ore \u00eentre dou\u0103 momente.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--timecard\" href=\"https:\/\/www.worldclock.com\/ro\/calculator-pontaj\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\uddc2\ufe0f<\/span><span class=\"wc-toolcard__name\">Calculator de pontaj<\/span><span class=\"wc-toolcard__desc\">Ore s\u0103pt\u0103m\u00e2nale, ore suplimentare \u0219i plat\u0103.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--decimal\" href=\"https:\/\/www.worldclock.com\/ro\/convertor-ore-zecimale\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd22<\/span><span class=\"wc-toolcard__name\">Convertor de ore zecimale<\/span><span class=\"wc-toolcard__desc\">Ore:minute \u21c4 zecimal.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--sleep\" href=\"https:\/\/www.worldclock.com\/ro\/calculator-somn\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\ude34<\/span><span class=\"wc-toolcard__name\">Calculator de somn<\/span><span class=\"wc-toolcard__desc\">Ora ideal\u0103 de culcare \u0219i trezire.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--jetlag\" href=\"https:\/\/www.worldclock.com\/ro\/calculator-jet-lag\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u2708\ufe0f<\/span><span class=\"wc-toolcard__name\">Calculator jet lag<\/span><span class=\"wc-toolcard__desc\">Un plan personal \u00eempotriva jet lagului.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--markets\" href=\"https:\/\/www.worldclock.com\/ro\/program-burse\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udcc8<\/span><span class=\"wc-toolcard__name\">Program bursier \u0219i ore de lucru<\/span><span class=\"wc-toolcard__desc\">Este pia\u021ba deschis\u0103 acum?<\/span><\/a><a class=\"wc-toolcard wc-toolcard--bell\" href=\"https:\/\/www.worldclock.com\/ro\/numaratoare-inversa-bursa\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd14<\/span><span class=\"wc-toolcard__name\">Num\u0103r\u0103toare invers\u0103 burs\u0103<\/span><span class=\"wc-toolcard__desc\">Num\u0103r\u0103toare invers\u0103 p\u00e2n\u0103 la deschiderea bursei.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--converter\" href=\"https:\/\/www.worldclock.com\/ro\/convertor-fus-orar\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd01<\/span><span class=\"wc-toolcard__name\">Convertor de fus orar<\/span><span class=\"wc-toolcard__desc\">Converti\u021bi o or\u0103 \u00eentre orice ora\u0219e.<\/span><\/a><\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","bs_cache_bypass_cache":0,"bs_cache_related_page":0},"class_list":["post-47507","page","type-page","status-publish","hentry"],"acf":[],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"clocker","author_link":"https:\/\/www.worldclock.com\/ro\/author\/clocker\/"},"comment_info":"","_links":{"self":[{"href":"https:\/\/www.worldclock.com\/ro\/wp-json\/wp\/v2\/pages\/47507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldclock.com\/ro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.worldclock.com\/ro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/ro\/wp-json\/wp\/v2\/comments?post=47507"}],"version-history":[{"count":0,"href":"https:\/\/www.worldclock.com\/ro\/wp-json\/wp\/v2\/pages\/47507\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.worldclock.com\/ro\/wp-json\/wp\/v2\/media?parent=47507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}