{"id":47509,"date":"2026-10-26T04:19:52","date_gmt":"2026-10-26T04:19:52","guid":{"rendered":"https:\/\/www.worldclock.com\/timer-intervale\/"},"modified":"2026-10-26T04:19:52","modified_gmt":"2026-10-26T04:19:52","slug":"timer-intervale","status":"publish","type":"page","link":"https:\/\/www.worldclock.com\/ro\/timer-intervale\/","title":{"rendered":"Timer pe intervale (HIIT \u0219i Tabata)"},"content":{"rendered":"<div class=\"wc wc-tool-page wc-tool-page--interval\"><header class=\"wc-thero\"><div class=\"wc-thero__text\"><nav class=\"wc-crumbs\" aria-label=\"Breadcrumb\"><ol><li><a href=\"https:\/\/www.worldclock.com\/ro\/\">Ceas mondial<\/a><\/li><li><a href=\"https:\/\/www.worldclock.com\/ro\/instrumente\/\">Instrumente pentru timp<\/a><\/li><li><span aria-current=\"page\">Timer pe intervale (HIIT \u0219i Tabata)<\/span><\/li><\/ol><\/nav><p class=\"wc-eyebrow\"><span aria-hidden=\"true\">\ud83c\udfcb\ufe0f<\/span> Instrument gratuit<\/p><h1 class=\"wc-thero__title\">Timer pe intervale (HIIT \u0219i Tabata)<\/h1><p class=\"wc-thero__lead\">Intervale de efort \u0219i odihn\u0103 pentru HIIT, Tabata \u0219i antrenament \u00een circuit \u2013 runde, serii, semnale sonore \u0219i un afi\u0219aj mare, u\u0219or de citit.<\/p><\/div><\/header><div class=\"wc-tool\"><div class=\"wc-int\" data-wc-tool=\"interval\"><div class=\"wc-int__display\" data-display><p class=\"wc-int__phase\" data-phase>Preg\u0103tit<\/p><p class=\"wc-int__v\" data-v>00:20<\/p><p class=\"wc-int__meta\" data-meta><\/p><div class=\"wc-int__bar\"><span data-bar><\/span><\/div><\/div><div class=\"wc-timer__btns\"><button type=\"button\" class=\"wc-btn wc-btn--big\" data-start>\u25b6 Start<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-skip>\u23ed Omite\u021bi<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-reset>\u21ba Reseta\u021bi<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-fs>\u26f6<\/button><\/div><div class=\"wc-chips\" data-presets><button type=\"button\" class=\"wc-chip\" data-preset=\"10,20,10,8,1\">Tabata<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,40,20,10,1\">HIIT 40\/20<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,30,30,10,1\">30\/30<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,60,0,10,1\">EMOM 10<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,45,15,6,3\">Circuit 3\u00d7<\/button><\/div><div class=\"wc-tbar wc-int__set\"><label class=\"wc-field\"><span>Preg\u0103tire (s)<\/span><input type=\"number\" min=\"0\" max=\"120\" value=\"10\" data-prep><\/label><label class=\"wc-field\"><span>Efort (s)<\/span><input type=\"number\" min=\"1\" max=\"3600\" value=\"20\" data-work><\/label><label class=\"wc-field\"><span>Odihn\u0103 (s)<\/span><input type=\"number\" min=\"0\" max=\"3600\" value=\"10\" data-rest><\/label><label class=\"wc-field\"><span>Runde<\/span><input type=\"number\" min=\"1\" max=\"99\" value=\"8\" data-rounds><\/label><label class=\"wc-field\"><span>Serii<\/span><input type=\"number\" min=\"1\" max=\"20\" value=\"1\" data-sets><\/label><label class=\"wc-field\"><span>Odihn\u0103 \u00eentre serii (s)<\/span><input type=\"number\" min=\"0\" max=\"600\" value=\"60\" data-setrest><\/label><\/div><p class=\"wc-tnote\" data-total><\/p><\/div><\/div><section class=\"wc-section wc-tool-info\"><div class=\"wc-prose\"><h2>HIIT, Tabata \u0219i antrenament \u00een circuit<\/h2><p><strong>Tabata<\/strong> \u00eenseamn\u0103 20 de secunde de efort maxim urmate de 10 secunde de odihn\u0103, repetate de 8 ori \u2013 patru minute \u00een total. <strong>HIIT<\/strong> (antrenament pe intervale de intensitate ridicat\u0103) folose\u0219te de obicei intervale de efort mai lungi, de exemplu 40 de secunde de lucru \u0219i 20 de secunde de pauz\u0103. La <strong>EMOM<\/strong> (every minute on the minute) \u00eencepe\u021bi o serie de repet\u0103ri la \u00eenceputul fiec\u0103rui minut \u0219i v\u0103 odihni\u021bi \u00een timpul r\u0103mas.<\/p><p>Cronometrul emite un semnal sonor \u00een ultimele trei secunde ale fiec\u0103rui interval \u0219i afi\u0219eaz\u0103 efortul cu verde \u0219i odihna cu albastru, ca s\u0103 \u00eel pute\u021bi urm\u0103ri de la distan\u021b\u0103. Folosi\u021bi modul ecran complet pe telefon sau televizor.<\/p><\/div><\/section><section class=\"wc-section wc-faq\"><h2>\u00centreb\u0103ri frecvente<\/h2><details><summary>Ce este un antrenament Tabata?<\/summary><p>Tabata este o form\u0103 de antrenament pe intervale de intensitate ridicat\u0103: 8 runde de 20 de secunde de efort maxim \u0219i 10 secunde de odihn\u0103, care dureaz\u0103 exact 4 minute.<\/p><\/details><details><summary>Pot folosi cronometrul pe intervale pentru alergare sau box?<\/summary><p>Da. Seta\u021bi orice durate de efort \u0219i de odihn\u0103 \u2013 de exemplu runde de 3 minute cu 1 minut de pauz\u0103 pentru box sau 1 minut de alergare cu 90 de secunde de mers.<\/p><\/details><\/section><section class=\"wc-section wc-tools-grid\"><div class=\"wc-section__head\"><h2>Mai multe instrumente gratuite pentru or\u0103<\/h2><a href=\"https:\/\/www.worldclock.com\/ro\/instrumente\/\">Toate instrumentele \u2192<\/a><\/div><div class=\"wc-toolcards\"><a class=\"wc-toolcard wc-toolcard--onlineclock\" href=\"https:\/\/www.worldclock.com\/ro\/ceas-online\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd50<\/span><span class=\"wc-toolcard__name\">Ceas online<\/span><span class=\"wc-toolcard__desc\">Ceas pe tot ecranul, cu secunde.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--myclock\" href=\"https:\/\/www.worldclock.com\/ro\/ceasul-meu-mondial\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd70\ufe0f<\/span><span class=\"wc-toolcard__name\">Ceasul meu mondial<\/span><span class=\"wc-toolcard__desc\">Propriul panou de ceasuri pentru mai multe ora\u0219e.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--alarm\" href=\"https:\/\/www.worldclock.com\/ro\/ceas-desteptator\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f0<\/span><span class=\"wc-toolcard__name\">Ceas de\u0219tept\u0103tor online<\/span><span class=\"wc-toolcard__desc\">Alarm\u0103 gratuit\u0103 \u00een browser.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--timer\" href=\"https:\/\/www.worldclock.com\/ro\/timer-online\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f2\ufe0f<\/span><span class=\"wc-toolcard__name\">Temporizator online<\/span><span class=\"wc-toolcard__desc\">Temporizator cu alarm\u0103.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--stopwatch\" href=\"https:\/\/www.worldclock.com\/ro\/cronometru-online\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f1\ufe0f<\/span><span class=\"wc-toolcard__name\">Cronometru online<\/span><span class=\"wc-toolcard__desc\">Cronometru cu timpi pe tur\u0103.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--countdown\" href=\"https:\/\/www.worldclock.com\/ro\/numaratoare-inversa\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f3<\/span><span class=\"wc-toolcard__name\">Num\u0103r\u0103toare invers\u0103<\/span><span class=\"wc-toolcard__desc\">Num\u0103r\u0103tori inverse p\u00e2n\u0103 la s\u0103rb\u0103tori \u0219i evenimentele dvs.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--chess\" href=\"https:\/\/www.worldclock.com\/ro\/ceas-sah-online\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u265f\ufe0f<\/span><span class=\"wc-toolcard__name\">Ceas de \u0219ah<\/span><span class=\"wc-toolcard__desc\">Ceas de joc pentru doi juc\u0103tori.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--widget\" href=\"https:\/\/www.worldclock.com\/ro\/widget-ceas\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83e\udde9<\/span><span class=\"wc-toolcard__name\">Widget de ceas pentru site-uri<\/span><span class=\"wc-toolcard__desc\">Integra\u021bi un ceas live pe site.<\/span><\/a><\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","bs_cache_bypass_cache":0,"bs_cache_related_page":0},"class_list":["post-47509","page","type-page","status-publish","hentry"],"acf":[],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"clocker","author_link":"https:\/\/www.worldclock.com\/ro\/author\/clocker\/"},"comment_info":"","_links":{"self":[{"href":"https:\/\/www.worldclock.com\/ro\/wp-json\/wp\/v2\/pages\/47509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldclock.com\/ro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.worldclock.com\/ro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/ro\/wp-json\/wp\/v2\/comments?post=47509"}],"version-history":[{"count":0,"href":"https:\/\/www.worldclock.com\/ro\/wp-json\/wp\/v2\/pages\/47509\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.worldclock.com\/ro\/wp-json\/wp\/v2\/media?parent=47509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}