{"id":29028,"date":"2026-10-23T08:34:16","date_gmt":"2026-10-23T08:34:16","guid":{"rendered":"https:\/\/www.worldclock.com\/%d0%b8%d0%bd%d1%82%d0%b5%d1%80%d0%b2%d0%b0%d0%bb%d1%8c%d0%bd%d1%8b%d0%b9-%d1%82%d0%b0%d0%b9%d0%bc%d0%b5%d1%80\/"},"modified":"2026-10-23T08:34:16","modified_gmt":"2026-10-23T08:34:16","slug":"%d0%b8%d0%bd%d1%82%d0%b5%d1%80%d0%b2%d0%b0%d0%bb%d1%8c%d0%bd%d1%8b%d0%b9-%d1%82%d0%b0%d0%b9%d0%bc%d0%b5%d1%80","status":"publish","type":"page","link":"https:\/\/www.worldclock.com\/ru\/%d0%b8%d0%bd%d1%82%d0%b5%d1%80%d0%b2%d0%b0%d0%bb%d1%8c%d0%bd%d1%8b%d0%b9-%d1%82%d0%b0%d0%b9%d0%bc%d0%b5%d1%80\/","title":{"rendered":"\u0418\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u044b\u0439 \u0442\u0430\u0439\u043c\u0435\u0440 (HIIT \u0438 \u0422\u0430\u0431\u0430\u0442\u0430)"},"content":{"rendered":"<div class=\"wc wc-tool-page wc-tool-page--interval\"><header class=\"wc-thero\"><div class=\"wc-thero__text\"><nav class=\"wc-crumbs\" aria-label=\"Breadcrumb\"><ol><li><a href=\"https:\/\/www.worldclock.com\/ru\/\">\u0413\u043b\u0430\u0432\u043d\u0430\u044f<\/a><\/li><li><a href=\"https:\/\/www.worldclock.com\/ru\/%d0%b8%d0%bd%d1%81%d1%82%d1%80%d1%83%d0%bc%d0%b5%d0%bd%d1%82%d1%8b\/\">\u0418\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u044b \u0432\u0440\u0435\u043c\u0435\u043d\u0438<\/a><\/li><li><span aria-current=\"page\">\u0418\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u044b\u0439 \u0442\u0430\u0439\u043c\u0435\u0440 (HIIT \u0438 \u0422\u0430\u0431\u0430\u0442\u0430)<\/span><\/li><\/ol><\/nav><p class=\"wc-eyebrow\"><span aria-hidden=\"true\">\ud83c\udfcb\ufe0f<\/span> \u0411\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u044b\u0439 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442<\/p><h1 class=\"wc-thero__title\">\u0418\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u044b\u0439 \u0442\u0430\u0439\u043c\u0435\u0440 (HIIT \u0438 \u0422\u0430\u0431\u0430\u0442\u0430)<\/h1><p class=\"wc-thero__lead\">\u0418\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044b \u0440\u0430\u0431\u043e\u0442\u044b \u0438 \u043e\u0442\u0434\u044b\u0445\u0430 \u0434\u043b\u044f HIIT, \u0422\u0430\u0431\u0430\u0442\u044b \u0438 \u043a\u0440\u0443\u0433\u043e\u0432\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u2013 \u0440\u0430\u0443\u043d\u0434\u044b, \u043f\u043e\u0434\u0445\u043e\u0434\u044b, \u0437\u0432\u0443\u043a\u043e\u0432\u044b\u0435 \u0441\u0438\u0433\u043d\u0430\u043b\u044b \u0438 \u043a\u0440\u0443\u043f\u043d\u044b\u0439, \u0445\u043e\u0440\u043e\u0448\u043e \u0447\u0438\u0442\u0430\u0435\u043c\u044b\u0439 \u0434\u0438\u0441\u043f\u043b\u0435\u0439.<\/p><\/div><\/header><div class=\"wc-tool\"><div class=\"wc-int\" data-wc-tool=\"interval\"><div class=\"wc-int__display\" data-display><p class=\"wc-int__phase\" data-phase>\u0413\u043e\u0442\u043e\u0432\u043e \u043a \u0441\u0442\u0430\u0440\u0442\u0443<\/p><p class=\"wc-int__v\" data-v>00:20<\/p><p class=\"wc-int__meta\" data-meta><\/p><div class=\"wc-int__bar\"><span data-bar><\/span><\/div><\/div><div class=\"wc-timer__btns\"><button type=\"button\" class=\"wc-btn wc-btn--big\" data-start>\u25b6 \u0421\u0442\u0430\u0440\u0442<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-skip>\u23ed \u041f\u0440\u043e\u043f\u0443\u0441\u0442\u0438\u0442\u044c<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-reset>\u21ba \u0421\u0431\u0440\u043e\u0441<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-fs>\u26f6<\/button><\/div><div class=\"wc-chips\" data-presets><button type=\"button\" class=\"wc-chip\" data-preset=\"10,20,10,8,1\">Tabata<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,40,20,10,1\">HIIT 40\/20<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,30,30,10,1\">30\/30<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,60,0,10,1\">EMOM 10<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,45,15,6,3\">Circuit 3\u00d7<\/button><\/div><div class=\"wc-tbar wc-int__set\"><label class=\"wc-field\"><span>\u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 (\u0441)<\/span><input type=\"number\" min=\"0\" max=\"120\" value=\"10\" data-prep><\/label><label class=\"wc-field\"><span>\u0420\u0430\u0431\u043e\u0442\u0430 (\u0441)<\/span><input type=\"number\" min=\"1\" max=\"3600\" value=\"20\" data-work><\/label><label class=\"wc-field\"><span>\u041e\u0442\u0434\u044b\u0445 (\u0441)<\/span><input type=\"number\" min=\"0\" max=\"3600\" value=\"10\" data-rest><\/label><label class=\"wc-field\"><span>\u0420\u0430\u0443\u043d\u0434\u044b<\/span><input type=\"number\" min=\"1\" max=\"99\" value=\"8\" data-rounds><\/label><label class=\"wc-field\"><span>\u041f\u043e\u0434\u0445\u043e\u0434\u044b<\/span><input type=\"number\" min=\"1\" max=\"20\" value=\"1\" data-sets><\/label><label class=\"wc-field\"><span>\u041e\u0442\u0434\u044b\u0445 \u043c\u0435\u0436\u0434\u0443 \u043f\u043e\u0434\u0445\u043e\u0434\u0430\u043c\u0438 (\u0441)<\/span><input type=\"number\" min=\"0\" max=\"600\" value=\"60\" data-setrest><\/label><\/div><p class=\"wc-tnote\" data-total><\/p><\/div><\/div><section class=\"wc-section wc-tool-info\"><div class=\"wc-prose\"><h2>HIIT, \u0422\u0430\u0431\u0430\u0442\u0430 \u0438 \u043a\u0440\u0443\u0433\u043e\u0432\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/h2><p><strong>\u0422\u0430\u0431\u0430\u0442\u0430<\/strong> \u2013 \u044d\u0442\u043e 20 \u0441\u0435\u043a\u0443\u043d\u0434 \u0440\u0430\u0431\u043e\u0442\u044b \u043d\u0430 \u043f\u0440\u0435\u0434\u0435\u043b\u0435 \u0441\u0438\u043b \u0438 10 \u0441\u0435\u043a\u0443\u043d\u0434 \u043e\u0442\u0434\u044b\u0445\u0430, 8 \u043f\u043e\u0432\u0442\u043e\u0440\u043e\u0432 \u2013 \u0432\u0441\u0435\u0433\u043e \u0447\u0435\u0442\u044b\u0440\u0435 \u043c\u0438\u043d\u0443\u0442\u044b. \u0412 <strong>HIIT<\/strong> (\u0432\u044b\u0441\u043e\u043a\u043e\u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u0445 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0445) \u043e\u0431\u044b\u0447\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442 \u0431\u043e\u043b\u0435\u0435 \u0434\u043b\u0438\u043d\u043d\u044b\u0435 \u0440\u0430\u0431\u043e\u0447\u0438\u0435 \u043e\u0442\u0440\u0435\u0437\u043a\u0438, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 40 \u0441\u0435\u043a\u0443\u043d\u0434 \u0440\u0430\u0431\u043e\u0442\u044b \u0438 20 \u0441\u0435\u043a\u0443\u043d\u0434 \u043e\u0442\u0434\u044b\u0445\u0430. \u0412 \u0444\u043e\u0440\u043c\u0430\u0442\u0435 <strong>EMOM<\/strong> (every minute on the minute \u2013 \u00ab\u043a\u0430\u0436\u0434\u0443\u044e \u043c\u0438\u043d\u0443\u0442\u0443 \u0432 \u043d\u0430\u0447\u0430\u043b\u0435 \u043c\u0438\u043d\u0443\u0442\u044b\u00bb) \u0432\u044b \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0435 \u0441\u0435\u0440\u0438\u044e \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0439 \u0432 \u043d\u0430\u0447\u0430\u043b\u0435 \u043a\u0430\u0436\u0434\u043e\u0439 \u043c\u0438\u043d\u0443\u0442\u044b \u0438 \u043e\u0442\u0434\u044b\u0445\u0430\u0435\u0442\u0435 \u043e\u0441\u0442\u0430\u0432\u0448\u0435\u0435\u0441\u044f \u0432\u0440\u0435\u043c\u044f.<\/p><p>\u0422\u0430\u0439\u043c\u0435\u0440 \u043f\u043e\u0434\u0430\u0451\u0442 \u0441\u0438\u0433\u043d\u0430\u043b \u0432 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 \u0442\u0440\u0438 \u0441\u0435\u043a\u0443\u043d\u0434\u044b \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u0430 \u0438 \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u0440\u0430\u0431\u043e\u0442\u0443 \u0437\u0435\u043b\u0451\u043d\u044b\u043c, \u0430 \u043e\u0442\u0434\u044b\u0445 \u0441\u0438\u043d\u0438\u043c, \u0442\u0430\u043a \u0447\u0442\u043e \u0437\u0430 \u043d\u0438\u043c \u043b\u0435\u0433\u043a\u043e \u0441\u043b\u0435\u0434\u0438\u0442\u044c \u0441 \u0434\u0440\u0443\u0433\u043e\u0433\u043e \u043a\u043e\u043d\u0446\u0430 \u043a\u043e\u043c\u043d\u0430\u0442\u044b. \u0412\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u043f\u043e\u043b\u043d\u043e\u044d\u043a\u0440\u0430\u043d\u043d\u044b\u0439 \u0440\u0435\u0436\u0438\u043c \u043d\u0430 \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0435 \u0438\u043b\u0438 \u0442\u0435\u043b\u0435\u0432\u0438\u0437\u043e\u0440\u0435.<\/p><\/div><\/section><section class=\"wc-section wc-faq\"><h2>\u0427\u0430\u0441\u0442\u044b\u0435 \u0432\u043e\u043f\u0440\u043e\u0441\u044b<\/h2><details><summary>\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0422\u0430\u0431\u0430\u0442\u0430?<\/summary><p>\u0422\u0430\u0431\u0430\u0442\u0430 \u2013 \u044d\u0442\u043e \u0432\u0438\u0434 \u0432\u044b\u0441\u043e\u043a\u043e\u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0439 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438: 8 \u0440\u0430\u0443\u043d\u0434\u043e\u0432 \u043f\u043e 20 \u0441\u0435\u043a\u0443\u043d\u0434 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438 \u0438 10 \u0441\u0435\u043a\u0443\u043d\u0434 \u043e\u0442\u0434\u044b\u0445\u0430, \u0440\u043e\u0432\u043d\u043e 4 \u043c\u0438\u043d\u0443\u0442\u044b.<\/p><\/details><details><summary>\u041f\u043e\u0434\u043e\u0439\u0434\u0451\u0442 \u043b\u0438 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u044b\u0439 \u0442\u0430\u0439\u043c\u0435\u0440 \u0434\u043b\u044f \u0431\u0435\u0433\u0430 \u0438\u043b\u0438 \u0431\u043e\u043a\u0441\u0430?<\/summary><p>\u0414\u0430. \u0417\u0430\u0434\u0430\u0439\u0442\u0435 \u043b\u044e\u0431\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0440\u0430\u0431\u043e\u0442\u044b \u0438 \u043e\u0442\u0434\u044b\u0445\u0430 \u2013 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, 3-\u043c\u0438\u043d\u0443\u0442\u043d\u044b\u0435 \u0440\u0430\u0443\u043d\u0434\u044b \u0441 \u043c\u0438\u043d\u0443\u0442\u043e\u0439 \u043e\u0442\u0434\u044b\u0445\u0430 \u0434\u043b\u044f \u0431\u043e\u043a\u0441\u0430 \u0438\u043b\u0438 \u043c\u0438\u043d\u0443\u0442\u0443 \u0431\u0435\u0433\u0430 \u0438 90 \u0441\u0435\u043a\u0443\u043d\u0434 \u0445\u043e\u0434\u044c\u0431\u044b.<\/p><\/details><\/section><section class=\"wc-section wc-tools-grid\"><div class=\"wc-section__head\"><h2>\u0414\u0440\u0443\u0433\u0438\u0435 \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u044b\u0435 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u044b \u0432\u0440\u0435\u043c\u0435\u043d\u0438<\/h2><a href=\"https:\/\/www.worldclock.com\/ru\/%d0%b8%d0%bd%d1%81%d1%82%d1%80%d1%83%d0%bc%d0%b5%d0%bd%d1%82%d1%8b\/\">\u0412\u0441\u0435 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u044b \u2192<\/a><\/div><div class=\"wc-toolcards\"><a class=\"wc-toolcard wc-toolcard--onlineclock\" href=\"https:\/\/www.worldclock.com\/ru\/%d0%be%d0%bd%d0%bb%d0%b0%d0%b9%d0%bd-%d1%87%d0%b0%d1%81%d1%8b\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd50<\/span><span class=\"wc-toolcard__name\">\u041e\u043d\u043b\u0430\u0439\u043d-\u0447\u0430\u0441\u044b<\/span><span class=\"wc-toolcard__desc\">\u0427\u0430\u0441\u044b \u0441 \u0441\u0435\u043a\u0443\u043d\u0434\u0430\u043c\u0438 \u043d\u0430 \u0432\u0435\u0441\u044c \u044d\u043a\u0440\u0430\u043d.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--myclock\" href=\"https:\/\/www.worldclock.com\/ru\/%d0%bc%d0%be%d0%b8-%d0%bc%d0%b8%d1%80%d0%be%d0%b2%d1%8b%d0%b5-%d1%87%d0%b0%d1%81%d1%8b\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd70\ufe0f<\/span><span class=\"wc-toolcard__name\">\u041c\u043e\u0438 \u043c\u0438\u0440\u043e\u0432\u044b\u0435 \u0447\u0430\u0441\u044b<\/span><span class=\"wc-toolcard__desc\">\u0412\u0430\u0448\u0435 \u0442\u0430\u0431\u043b\u043e \u0447\u0430\u0441\u043e\u0432 \u0434\u043b\u044f \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u0433\u043e\u0440\u043e\u0434\u043e\u0432.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--alarm\" href=\"https:\/\/www.worldclock.com\/ru\/%d0%b1%d1%83%d0%b4%d0%b8%d0%bb%d1%8c%d0%bd%d0%b8%d0%ba-%d0%be%d0%bd%d0%bb%d0%b0%d0%b9%d0%bd\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f0<\/span><span class=\"wc-toolcard__name\">\u0411\u0443\u0434\u0438\u043b\u044c\u043d\u0438\u043a \u043e\u043d\u043b\u0430\u0439\u043d<\/span><span class=\"wc-toolcard__desc\">\u0411\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u044b\u0439 \u0431\u0443\u0434\u0438\u043b\u044c\u043d\u0438\u043a \u0432 \u0431\u0440\u0430\u0443\u0437\u0435\u0440\u0435.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--timer\" href=\"https:\/\/www.worldclock.com\/ru\/%d1%82%d0%b0%d0%b9%d0%bc%d0%b5%d1%80-%d0%be%d0%bd%d0%bb%d0%b0%d0%b9%d0%bd\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f2\ufe0f<\/span><span class=\"wc-toolcard__name\">\u0422\u0430\u0439\u043c\u0435\u0440 \u043e\u043d\u043b\u0430\u0439\u043d<\/span><span class=\"wc-toolcard__desc\">\u0422\u0430\u0439\u043c\u0435\u0440 \u043e\u0431\u0440\u0430\u0442\u043d\u043e\u0433\u043e \u043e\u0442\u0441\u0447\u0451\u0442\u0430 \u0441\u043e \u0437\u0432\u0443\u043a\u043e\u043c.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--stopwatch\" href=\"https:\/\/www.worldclock.com\/ru\/%d1%81%d0%b5%d0%ba%d1%83%d0%bd%d0%b4%d0%be%d0%bc%d0%b5%d1%80-%d0%be%d0%bd%d0%bb%d0%b0%d0%b9%d0%bd\/\"><span 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\u0441\u0430\u0439\u0442\u0435.<\/span><\/a><\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","bs_cache_bypass_cache":0,"bs_cache_related_page":0},"class_list":["post-29028","page","type-page","status-publish","hentry"],"acf":[],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"clocker","author_link":"https:\/\/www.worldclock.com\/ru\/author\/clocker\/"},"comment_info":"","_links":{"self":[{"href":"https:\/\/www.worldclock.com\/ru\/wp-json\/wp\/v2\/pages\/29028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldclock.com\/ru\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.worldclock.com\/ru\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/ru\/wp-json\/wp\/v2\/comments?post=29028"}],"version-history":[{"count":0,"href":"https:\/\/www.worldclock.com\/ru\/wp-json\/wp\/v2\/pages\/29028\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.worldclock.com\/ru\/wp-json\/wp\/v2\/media?parent=29028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}