{"id":29038,"date":"2026-10-23T08:34:27","date_gmt":"2026-10-23T08:34:27","guid":{"rendered":"https:\/\/www.worldclock.com\/interval-zamanlayici\/"},"modified":"2026-10-23T08:34:27","modified_gmt":"2026-10-23T08:34:27","slug":"interval-zamanlayici","status":"publish","type":"page","link":"https:\/\/www.worldclock.com\/saat-kac\/interval-zamanlayici\/","title":{"rendered":"Interval Zamanlay\u0131c\u0131 (HIIT ve Tabata)"},"content":{"rendered":"<div class=\"wc wc-tool-page wc-tool-page--interval\"><header class=\"wc-thero\"><div class=\"wc-thero__text\"><nav class=\"wc-crumbs\" aria-label=\"Breadcrumb\"><ol><li><a href=\"https:\/\/www.worldclock.com\/saat-kac\/\">Ana Sayfa<\/a><\/li><li><a href=\"https:\/\/www.worldclock.com\/saat-kac\/araclar\/\">Zaman Ara\u00e7lar\u0131<\/a><\/li><li><span aria-current=\"page\">Interval Zamanlay\u0131c\u0131 (HIIT ve Tabata)<\/span><\/li><\/ol><\/nav><p class=\"wc-eyebrow\"><span aria-hidden=\"true\">\ud83c\udfcb\ufe0f<\/span> \u00dccretsiz ara\u00e7<\/p><h1 class=\"wc-thero__title\">Interval Zamanlay\u0131c\u0131 (HIIT ve Tabata)<\/h1><p class=\"wc-thero__lead\">HIIT, Tabata ve devre antrenman\u0131 i\u00e7in \u00e7al\u0131\u015fma ve dinlenme aral\u0131klar\u0131 \u2013 tur, set, bip sesleri ve b\u00fcy\u00fck, kolay okunan ekran.<\/p><\/div><\/header><div class=\"wc-tool\"><div class=\"wc-int\" data-wc-tool=\"interval\"><div class=\"wc-int__display\" data-display><p class=\"wc-int__phase\" data-phase>Haz\u0131r<\/p><p class=\"wc-int__v\" data-v>00:20<\/p><p class=\"wc-int__meta\" data-meta><\/p><div class=\"wc-int__bar\"><span data-bar><\/span><\/div><\/div><div class=\"wc-timer__btns\"><button type=\"button\" class=\"wc-btn wc-btn--big\" data-start>\u25b6 Ba\u015flat<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-skip>\u23ed Atla<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-reset>\u21ba S\u0131f\u0131rla<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-fs>\u26f6<\/button><\/div><div class=\"wc-chips\" data-presets><button type=\"button\" class=\"wc-chip\" data-preset=\"10,20,10,8,1\">Tabata<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,40,20,10,1\">HIIT 40\/20<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,30,30,10,1\">30\/30<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,60,0,10,1\">EMOM 10<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,45,15,6,3\">Circuit 3\u00d7<\/button><\/div><div class=\"wc-tbar wc-int__set\"><label class=\"wc-field\"><span>Haz\u0131rlan (sn)<\/span><input type=\"number\" min=\"0\" max=\"120\" value=\"10\" data-prep><\/label><label class=\"wc-field\"><span>\u00c7al\u0131\u015fma (sn)<\/span><input type=\"number\" min=\"1\" max=\"3600\" value=\"20\" data-work><\/label><label class=\"wc-field\"><span>Dinlenme (sn)<\/span><input type=\"number\" min=\"0\" max=\"3600\" value=\"10\" data-rest><\/label><label class=\"wc-field\"><span>Tur<\/span><input type=\"number\" min=\"1\" max=\"99\" value=\"8\" data-rounds><\/label><label class=\"wc-field\"><span>Set<\/span><input type=\"number\" min=\"1\" max=\"20\" value=\"1\" data-sets><\/label><label class=\"wc-field\"><span>Setler aras\u0131 dinlenme (sn)<\/span><input type=\"number\" min=\"0\" max=\"600\" value=\"60\" data-setrest><\/label><\/div><p class=\"wc-tnote\" data-total><\/p><\/div><\/div><section class=\"wc-section wc-tool-info\"><div class=\"wc-prose\"><h2>HIIT, Tabata ve devre antrenman\u0131<\/h2><p><strong>Tabata<\/strong>, 20 saniyelik maksimum efor ve ard\u0131ndan 10 saniyelik dinlenmenin 8 kez tekrarlanmas\u0131d\u0131r \u2013 toplam d\u00f6rt dakika. <strong>HIIT<\/strong> (y\u00fcksek yo\u011funluklu interval antrenman\u0131) genellikle 40 saniye \u00e7al\u0131\u015fma ve 20 saniye dinlenme gibi daha uzun \u00e7al\u0131\u015fma s\u00fcreleri kullan\u0131r. <strong>EMOM<\/strong>\u2019da (every minute on the minute \u2013 her dakikan\u0131n ba\u015f\u0131nda) her dakikan\u0131n ba\u015f\u0131nda bir set tekrar yapar, dakikan\u0131n kalan\u0131nda dinlenirsiniz.<\/p><p>Zamanlay\u0131c\u0131 her aral\u0131\u011f\u0131n son \u00fc\u00e7 saniyesinde bip sesi \u00e7\u0131kar\u0131r ve \u00e7al\u0131\u015fmay\u0131 ye\u015fil, dinlenmeyi mavi renkte g\u00f6sterir; b\u00f6ylece odan\u0131n \u00f6b\u00fcr ucundan bile takip edebilirsiniz. Telefonda veya televizyonda tam ekran kullan\u0131n.<\/p><\/div><\/section><section class=\"wc-section wc-faq\"><h2>S\u0131k\u00e7a sorulan sorular<\/h2><details><summary>Tabata antrenman\u0131 nedir?<\/summary><p>Tabata, y\u00fcksek yo\u011funluklu interval antrenman\u0131n\u0131n bir t\u00fcr\u00fcd\u00fcr: 20 saniye maksimum efor ve 10 saniye dinlenmeden olu\u015fan 8 tur, tam olarak 4 dakika s\u00fcrer.<\/p><\/details><details><summary>Interval zamanlay\u0131c\u0131y\u0131 ko\u015fu veya boks i\u00e7in kullanabilir miyim?<\/summary><p>Evet. \u0130stedi\u011finiz \u00e7al\u0131\u015fma ve dinlenme s\u00fcrelerini ayarlay\u0131n \u2013 \u00f6rne\u011fin boks i\u00e7in 1 dakika dinlenmeli 3 dakikal\u0131k raundlar ya da 90 saniye y\u00fcr\u00fcy\u00fc\u015fl\u00fc 1 dakikal\u0131k ko\u015fular.<\/p><\/details><\/section><section class=\"wc-section wc-tools-grid\"><div class=\"wc-section__head\"><h2>Daha fazla \u00fccretsiz zaman arac\u0131<\/h2><a href=\"https:\/\/www.worldclock.com\/saat-kac\/araclar\/\">T\u00fcm ara\u00e7lar \u2192<\/a><\/div><div class=\"wc-toolcards\"><a class=\"wc-toolcard wc-toolcard--onlineclock\" href=\"https:\/\/www.worldclock.com\/saat-kac\/online-saat\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd50<\/span><span class=\"wc-toolcard__name\">Online Saat<\/span><span class=\"wc-toolcard__desc\">Saniyeli tam ekran saat.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--myclock\" href=\"https:\/\/www.worldclock.com\/saat-kac\/dunya-saatim\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd70\ufe0f<\/span><span class=\"wc-toolcard__name\">D\u00fcnya Saatim<\/span><span class=\"wc-toolcard__desc\">Size \u00f6zel \u00e7ok \u015fehirli saat panosu.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--alarm\" href=\"https:\/\/www.worldclock.com\/saat-kac\/online-alarm\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f0<\/span><span class=\"wc-toolcard__name\">Online Alarm Saati<\/span><span class=\"wc-toolcard__desc\">Taray\u0131c\u0131n\u0131zda \u00fccretsiz alarm.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--timer\" href=\"https:\/\/www.worldclock.com\/saat-kac\/online-zamanlayici\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f2\ufe0f<\/span><span class=\"wc-toolcard__name\">Online Zamanlay\u0131c\u0131<\/span><span class=\"wc-toolcard__desc\">Alarml\u0131 geri say\u0131m zamanlay\u0131c\u0131s\u0131.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--stopwatch\" href=\"https:\/\/www.worldclock.com\/saat-kac\/online-kronometre\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f1\ufe0f<\/span><span class=\"wc-toolcard__name\">Online Kronometre<\/span><span class=\"wc-toolcard__desc\">Tur s\u00fcreli kronometre.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--countdown\" href=\"https:\/\/www.worldclock.com\/saat-kac\/geri-sayim\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f3<\/span><span class=\"wc-toolcard__name\">Geri Say\u0131m Sayac\u0131<\/span><span class=\"wc-toolcard__desc\">Tatillere ve kendi etkinliklerinize geri say\u0131m.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--chess\" href=\"https:\/\/www.worldclock.com\/saat-kac\/satranc-saati\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u265f\ufe0f<\/span><span class=\"wc-toolcard__name\">Satran\u00e7 Saati<\/span><span class=\"wc-toolcard__desc\">\u0130ki ki\u015filik oyun saati.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--widget\" href=\"https:\/\/www.worldclock.com\/saat-kac\/saat-widget\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83e\udde9<\/span><span class=\"wc-toolcard__name\">Web Siteleri \u0130\u00e7in Saat Widget&#039;\u0131<\/span><span class=\"wc-toolcard__desc\">Sitenize canl\u0131 bir saat yerle\u015ftirin.<\/span><\/a><\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","bs_cache_bypass_cache":0,"bs_cache_related_page":0},"class_list":["post-29038","page","type-page","status-publish","hentry"],"acf":[],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"clocker","author_link":"https:\/\/www.worldclock.com\/saat-kac\/author\/clocker\/"},"comment_info":"","_links":{"self":[{"href":"https:\/\/www.worldclock.com\/saat-kac\/wp-json\/wp\/v2\/pages\/29038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldclock.com\/saat-kac\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.worldclock.com\/saat-kac\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/saat-kac\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/saat-kac\/wp-json\/wp\/v2\/comments?post=29038"}],"version-history":[{"count":0,"href":"https:\/\/www.worldclock.com\/saat-kac\/wp-json\/wp\/v2\/pages\/29038\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.worldclock.com\/saat-kac\/wp-json\/wp\/v2\/media?parent=29038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}