{"id":56472,"date":"2026-11-08T00:40:09","date_gmt":"2026-11-08T00:40:09","guid":{"rendered":"https:\/\/www.worldclock.com\/intervalovy-casovac\/"},"modified":"2026-11-08T00:40:09","modified_gmt":"2026-11-08T00:40:09","slug":"intervalovy-casovac","status":"publish","type":"page","link":"https:\/\/www.worldclock.com\/sk\/intervalovy-casovac\/","title":{"rendered":"Intervalov\u00fd \u010dasova\u010d (HIIT a Tabata)"},"content":{"rendered":"<div class=\"wc wc-tool-page wc-tool-page--interval\"><header class=\"wc-thero\"><div class=\"wc-thero__text\"><nav class=\"wc-crumbs\" aria-label=\"Breadcrumb\"><ol><li><a href=\"https:\/\/www.worldclock.com\/sk\/\">Svetov\u00fd \u010das<\/a><\/li><li><a href=\"https:\/\/www.worldclock.com\/sk\/nastroje\/\">\u010casov\u00e9 n\u00e1stroje<\/a><\/li><li><span aria-current=\"page\">Intervalov\u00fd \u010dasova\u010d (HIIT a Tabata)<\/span><\/li><\/ol><\/nav><p class=\"wc-eyebrow\"><span aria-hidden=\"true\">\ud83c\udfcb\ufe0f<\/span> Bezplatn\u00fd n\u00e1stroj<\/p><h1 class=\"wc-thero__title\">Intervalov\u00fd \u010dasova\u010d (HIIT a Tabata)<\/h1><p class=\"wc-thero__lead\">Intervaly cvi\u010denia a oddychu pre HIIT, Tabata a kruhov\u00fd tr\u00e9ning \u2013 kol\u00e1, s\u00e9rie, p\u00edpanie a ve\u013ek\u00fd, dobre \u010ditate\u013en\u00fd displej.<\/p><\/div><\/header><div class=\"wc-tool\"><div class=\"wc-int\" data-wc-tool=\"interval\"><div class=\"wc-int__display\" data-display><p class=\"wc-int__phase\" data-phase>Pripraven\u00e9<\/p><p class=\"wc-int__v\" data-v>00:20<\/p><p class=\"wc-int__meta\" data-meta><\/p><div class=\"wc-int__bar\"><span data-bar><\/span><\/div><\/div><div class=\"wc-timer__btns\"><button type=\"button\" class=\"wc-btn wc-btn--big\" data-start>\u25b6 \u0160tart<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-skip>\u23ed Presko\u010di\u0165<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-reset>\u21ba Vynulova\u0165<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-fs>\u26f6<\/button><\/div><div class=\"wc-chips\" data-presets><button type=\"button\" class=\"wc-chip\" data-preset=\"10,20,10,8,1\">Tabata<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,40,20,10,1\">HIIT 40\/20<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,30,30,10,1\">30\/30<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,60,0,10,1\">EMOM 10<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,45,15,6,3\">Circuit 3\u00d7<\/button><\/div><div class=\"wc-tbar wc-int__set\"><label class=\"wc-field\"><span>Pr\u00edprava (s)<\/span><input type=\"number\" min=\"0\" max=\"120\" value=\"10\" data-prep><\/label><label class=\"wc-field\"><span>Cvi\u010denie (s)<\/span><input type=\"number\" min=\"1\" max=\"3600\" value=\"20\" data-work><\/label><label class=\"wc-field\"><span>Oddych (s)<\/span><input type=\"number\" min=\"0\" max=\"3600\" value=\"10\" data-rest><\/label><label class=\"wc-field\"><span>Kol\u00e1<\/span><input type=\"number\" min=\"1\" max=\"99\" value=\"8\" data-rounds><\/label><label class=\"wc-field\"><span>S\u00e9rie<\/span><input type=\"number\" min=\"1\" max=\"20\" value=\"1\" data-sets><\/label><label class=\"wc-field\"><span>Oddych medzi s\u00e9riami (s)<\/span><input type=\"number\" min=\"0\" max=\"600\" value=\"60\" data-setrest><\/label><\/div><p class=\"wc-tnote\" data-total><\/p><\/div><\/div><section class=\"wc-section wc-tool-info\"><div class=\"wc-prose\"><h2>HIIT, Tabata a kruhov\u00fd tr\u00e9ning<\/h2><p><strong>Tabata<\/strong> je 20 sek\u00fand maxim\u00e1lneho \u00fasilia a 10 sek\u00fand oddychu, opakovan\u00e9 8-kr\u00e1t \u2013 spolu \u0161tyri min\u00faty. <strong>HIIT<\/strong> (vysokointenz\u00edvny intervalov\u00fd tr\u00e9ning) zvy\u010dajne pou\u017e\u00edva dlh\u0161ie pracovn\u00e9 \u00faseky, napr\u00edklad 40 sek\u00fand cvi\u010denia a 20 sek\u00fand pauzy. Pri <strong>EMOM<\/strong> (ka\u017ed\u00fa min\u00fatu na za\u010diatku min\u00faty) za\u010dnete s\u00e9riu opakovan\u00ed na za\u010diatku ka\u017edej min\u00faty a odpo\u010d\u00edvate po zvy\u0161ok min\u00faty.<\/p><p>\u010casova\u010d p\u00edpa po\u010das posledn\u00fdch troch sek\u00fand ka\u017ed\u00e9ho intervalu a zobrazuje cvi\u010denie zelenou a oddych modrou farbou, tak\u017ee ho sledujete aj z druh\u00e9ho konca miestnosti. Na telef\u00f3ne \u010di telev\u00edzore pou\u017eite cel\u00fa obrazovku.<\/p><\/div><\/section><section class=\"wc-section wc-faq\"><h2>\u010casto kladen\u00e9 ot\u00e1zky<\/h2><details><summary>\u010co je tr\u00e9ning Tabata?<\/summary><p>Tabata je forma vysokointenz\u00edvneho intervalov\u00e9ho tr\u00e9ningu: 8 k\u00f4l po 20 sek\u00fand maxim\u00e1lneho \u00fasilia a 10 sek\u00fand oddychu, \u010do trv\u00e1 presne 4 min\u00faty.<\/p><\/details><details><summary>M\u00f4\u017eem intervalov\u00fd \u010dasova\u010d pou\u017ei\u0165 na beh alebo box?<\/summary><p>\u00c1no. Nastavte si \u013eubovo\u013en\u00e9 \u010dasy cvi\u010denia a oddychu \u2013 napr\u00edklad 3-min\u00fatov\u00e9 kol\u00e1 s 1 min\u00fatou oddychu pre box alebo 1-min\u00fatov\u00e9 \u00faseky behu s 90 sekundami ch\u00f4dze.<\/p><\/details><\/section><section class=\"wc-section wc-tools-grid\"><div class=\"wc-section__head\"><h2>\u010eal\u0161ie bezplatn\u00e9 \u010dasov\u00e9 n\u00e1stroje<\/h2><a href=\"https:\/\/www.worldclock.com\/sk\/nastroje\/\">V\u0161etky n\u00e1stroje \u2192<\/a><\/div><div class=\"wc-toolcards\"><a class=\"wc-toolcard wc-toolcard--onlineclock\" href=\"https:\/\/www.worldclock.com\/sk\/online-hodiny\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd50<\/span><span class=\"wc-toolcard__name\">Online hodiny<\/span><span class=\"wc-toolcard__desc\">Hodiny na cel\u00fa obrazovku so sekundami.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--myclock\" href=\"https:\/\/www.worldclock.com\/sk\/moje-svetove-hodiny\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd70\ufe0f<\/span><span class=\"wc-toolcard__name\">Moje svetov\u00e9 hodiny<\/span><span class=\"wc-toolcard__desc\">Vlastn\u00e1 tabu\u013ea s hodinami viacer\u00fdch miest.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--alarm\" href=\"https:\/\/www.worldclock.com\/sk\/budik\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f0<\/span><span class=\"wc-toolcard__name\">Online bud\u00edk<\/span><span class=\"wc-toolcard__desc\">Bezplatn\u00fd bud\u00edk v prehliada\u010di.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--timer\" href=\"https:\/\/www.worldclock.com\/sk\/online-casovac\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f2\ufe0f<\/span><span class=\"wc-toolcard__name\">Online \u010dasova\u010d<\/span><span class=\"wc-toolcard__desc\">\u010casova\u010d s bud\u00edkom.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--stopwatch\" href=\"https:\/\/www.worldclock.com\/sk\/online-stopky\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f1\ufe0f<\/span><span class=\"wc-toolcard__name\">Online stopky<\/span><span class=\"wc-toolcard__desc\">Stopky s \u010dasmi k\u00f4l.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--countdown\" href=\"https:\/\/www.worldclock.com\/sk\/odpocitavanie\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f3<\/span><span class=\"wc-toolcard__name\">Odpo\u010d\u00edtavanie<\/span><span class=\"wc-toolcard__desc\">Odpo\u010d\u00edtavanie do sviatkov a vlastn\u00fdch udalost\u00ed.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--chess\" href=\"https:\/\/www.worldclock.com\/sk\/sachove-hodiny\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u265f\ufe0f<\/span><span class=\"wc-toolcard__name\">\u0160achov\u00e9 hodiny<\/span><span class=\"wc-toolcard__desc\">Hern\u00e9 hodiny pre dvoch hr\u00e1\u010dov.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--widget\" href=\"https:\/\/www.worldclock.com\/sk\/widget-hodiny\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83e\udde9<\/span><span class=\"wc-toolcard__name\">Widget s hodinami pre weby<\/span><span class=\"wc-toolcard__desc\">Vlo\u017ete \u017eiv\u00e9 hodiny na svoj web.<\/span><\/a><\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","bs_cache_bypass_cache":0,"bs_cache_related_page":0},"class_list":["post-56472","page","type-page","status-publish","hentry"],"acf":[],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"clocker","author_link":"https:\/\/www.worldclock.com\/sk\/author\/clocker\/"},"comment_info":"","_links":{"self":[{"href":"https:\/\/www.worldclock.com\/sk\/wp-json\/wp\/v2\/pages\/56472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldclock.com\/sk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.worldclock.com\/sk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/sk\/wp-json\/wp\/v2\/comments?post=56472"}],"version-history":[{"count":0,"href":"https:\/\/www.worldclock.com\/sk\/wp-json\/wp\/v2\/pages\/56472\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.worldclock.com\/sk\/wp-json\/wp\/v2\/media?parent=56472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}