{"id":67429,"date":"2026-11-08T11:48:02","date_gmt":"2026-11-08T11:48:02","guid":{"rendered":"https:\/\/www.worldclock.com\/kalkulator-jet-lag\/"},"modified":"2026-11-08T11:48:02","modified_gmt":"2026-11-08T11:48:02","slug":"kalkulator-jet-lag","status":"publish","type":"page","link":"https:\/\/www.worldclock.com\/sl\/kalkulator-jet-lag\/","title":{"rendered":"Kalkulator jet laga"},"content":{"rendered":"<div class=\"wc wc-tool-page wc-tool-page--jetlag\"><header class=\"wc-thero\"><div class=\"wc-thero__text\"><nav class=\"wc-crumbs\" aria-label=\"Breadcrumb\"><ol><li><a href=\"https:\/\/www.worldclock.com\/sl\/\">Svetovna ura<\/a><\/li><li><a href=\"https:\/\/www.worldclock.com\/sl\/orodja\/\">\u010casovna orodja<\/a><\/li><li><span aria-current=\"page\">Kalkulator jet laga<\/span><\/li><\/ol><\/nav><p class=\"wc-eyebrow\"><span aria-hidden=\"true\">\u2708\ufe0f<\/span> Brezpla\u010dno orodje<\/p><h1 class=\"wc-thero__title\">Kalkulator jet laga<\/h1><p class=\"wc-thero__lead\">Vnesite, od kod in kam letite, in dobite na\u010drt po dnevih: kdaj spati, kdaj iskati svetlobo in kdaj se ji izogibati.<\/p><\/div><\/header><div class=\"wc-tool\"><div class=\"wc-jet\" data-wc-tool=\"jetlag\" data-from=\"{&quot;n&quot;:&quot;London&quot;,&quot;t&quot;:&quot;Europe\\\/London&quot;,&quot;f&quot;:&quot;gb&quot;}\" data-to=\"{&quot;n&quot;:&quot;Bangkok&quot;,&quot;t&quot;:&quot;Asia\\\/Bangkok&quot;,&quot;f&quot;:&quot;th&quot;}\"><div class=\"wc-jet__form\"><div class=\"wc-field\"><span>Odhod iz<\/span><div class=\"wc-jet__city\" data-city=\"from\"><\/div><div class=\"wc-search wc-search--tool\" data-wc-search data-mode=\"add\" data-side=\"from\"><input type=\"search\" placeholder=\"Spremeni mesto odhoda \u2026\" aria-label=\"Spremeni mesto odhoda \u2026\" autocomplete=\"off\"><ul class=\"wc-search__results\" hidden><\/ul><\/div><\/div><div class=\"wc-field\"><span>Cilj<\/span><div class=\"wc-jet__city\" data-city=\"to\"><\/div><div class=\"wc-search wc-search--tool\" data-wc-search data-mode=\"add\" data-side=\"to\"><input type=\"search\" placeholder=\"Spremeni cilj \u2026\" aria-label=\"Spremeni cilj \u2026\" autocomplete=\"off\"><ul class=\"wc-search__results\" hidden><\/ul><\/div><\/div><label class=\"wc-field\"><span>Datum prihoda<\/span><input type=\"date\" data-date><\/label><label class=\"wc-field\"><span>Obi\u010dajno spite<\/span><select data-sleep><option value=\"22\">22:00 \u2013 06:00<\/option><option value=\"23\" selected>23:00 \u2013 07:00<\/option><option value=\"0\">00:00 \u2013 08:00<\/option><option value=\"1\">01:00 \u2013 09:00<\/option><\/select><\/label><\/div><div class=\"wc-jet__result\" data-result><\/div><div class=\"wc-jet__plan\" data-plan><\/div><p class=\"wc-tnote\">To so splo\u0161na priporo\u010dila, ki temeljijo na tem, kako se notranja ura odziva na svetlobo, in ne zdravni\u0161ki nasvet. Pred uporabo melatonina ali uspaval se posvetujte z zdravnikom.<\/p><\/div><\/div><section class=\"wc-section wc-tool-info\"><div class=\"wc-prose\"><h2>Kako deluje na\u010drt proti jet lagu<\/h2><p>Jet lag nastane, ker va\u0161a notranja ura (cirkadiani ritem) po pristanku ostane na doma\u010dem \u010dasu. Premakne se za pribli\u017eno <strong>1 uro na dan pri letenju proti vzhodu<\/strong> in za pribli\u017eno <strong>1,5 ure na dan pri letenju proti zahodu<\/strong> \u2013 zato je let proti vzhodu navadno te\u017eji.<\/p><p>Svetloba je najmo\u010dnej\u0161i signal za nastavitev notranje ure. Svetloba v urah <em>po<\/em> najni\u017eji telesni temperaturi (pribli\u017eno dve uri pred obi\u010dajnim \u010dasom prebujanja) uro premakne naprej; svetloba v urah <em>pred<\/em> njo jo premakne nazaj. Zgornji na\u010drt \u010dasovno razporedi svetlobo in temo, da se ura premika v pravo smer \u2013 in vas opozori, kadar bi jutranja svetloba po dolgem letu proti vzhodu uro premaknila v napa\u010dno smer.<\/p><h2>Hitri nasveti<\/h2><ul><li>2\u20133 dni pred letom premaknite \u010das spanja za 1 uro na dan proti \u010dasu na cilju.<\/li><li>Na letalu pijte vodo in zmerno u\u017eivajte alkohol in kofein.<\/li><li>Po prihodu jejte ob lokalnih urah, dreme\u017ei pa naj trajajo manj kot 30 minut.<\/li><\/ul><\/div><\/section><section class=\"wc-section wc-faq\"><h2>Pogosta vpra\u0161anja<\/h2><details><summary>Koliko \u010dasa traja jet lag?<\/summary><p>Okvirno pribli\u017eno en dan za vsak pre\u010dkan \u010dasovni pas pri letenju proti vzhodu in nekoliko manj \u2013 pribli\u017eno dva dni za vsake tri \u010dasovne pasove \u2013 pri letenju proti zahodu.<\/p><\/details><details><summary>Je jet lag huj\u0161i pri letenju proti vzhodu ali zahodu?<\/summary><p>Proti vzhodu. Let proti vzhodu pomeni, da morate zaspati prej, kot bi telo \u017eelelo, notranja ura pa se te\u017eje pomakne naprej kot nazaj.<\/p><\/details><details><summary>Ali se jet lag pojavi tudi pri letih v smeri sever\u2013jug?<\/summary><p>Ne. Jet lag nastane zaradi pre\u010dkanja \u010dasovnih pasov. Dolg let iz Evrope v Ju\u017eno Afriko povzro\u010di utrujenost, a malo ali ni\u010d jet laga, saj je \u010dasovna razlika le ura ali dve.<\/p><\/details><\/section><section class=\"wc-section wc-tools-grid\"><div class=\"wc-section__head\"><h2>Ve\u010d brezpla\u010dnih \u010dasovnih orodij<\/h2><a href=\"https:\/\/www.worldclock.com\/sl\/orodja\/\">Vsa orodja \u2192<\/a><\/div><div class=\"wc-toolcards\"><a class=\"wc-toolcard wc-toolcard--hours\" href=\"https:\/\/www.worldclock.com\/sl\/kalkulator-ur\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u231b<\/span><span class=\"wc-toolcard__name\">Kalkulator ur<\/span><span class=\"wc-toolcard__desc\">Ure med dvema \u010dasoma.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--timecard\" href=\"https:\/\/www.worldclock.com\/sl\/kalkulator-delovnih-ur\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\uddc2\ufe0f<\/span><span class=\"wc-toolcard__name\">Kalkulator delovnega \u010dasa<\/span><span class=\"wc-toolcard__desc\">Tedenske ure, nadure in pla\u010dilo.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--decimal\" href=\"https:\/\/www.worldclock.com\/sl\/pretvornik-decimalnih-ur\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd22<\/span><span class=\"wc-toolcard__name\">Pretvornik decimalnih ur<\/span><span class=\"wc-toolcard__desc\">Ure:minute \u21c4 decimalno.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--pomodoro\" href=\"https:\/\/www.worldclock.com\/sl\/pomodoro-casovnik\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83c\udf45<\/span><span class=\"wc-toolcard__name\">Pomodoro \u010dasovnik<\/span><span class=\"wc-toolcard__desc\">25-minutni krogi osredoto\u010denosti.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--sleep\" href=\"https:\/\/www.worldclock.com\/sl\/kalkulator-spanja\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\ude34<\/span><span class=\"wc-toolcard__name\">Kalkulator spanja<\/span><span class=\"wc-toolcard__desc\">Najbolj\u0161i \u010das za spanje in bujenje.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--markets\" href=\"https:\/\/www.worldclock.com\/sl\/cas-trgovanja-borze\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udcc8<\/span><span class=\"wc-toolcard__name\">Borze &amp; delovni \u010das<\/span><span class=\"wc-toolcard__desc\">Je borza zdaj odprta?<\/span><\/a><a class=\"wc-toolcard wc-toolcard--bell\" href=\"https:\/\/www.worldclock.com\/sl\/odstevanje-borza\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd14<\/span><span class=\"wc-toolcard__name\">Od\u0161tevanje do odprtja borze<\/span><span class=\"wc-toolcard__desc\">Od\u0161tevanje do zvona ob odprtju.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--converter\" href=\"https:\/\/www.worldclock.com\/sl\/pretvornik-casovnih-pasov\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd01<\/span><span class=\"wc-toolcard__name\">Pretvornik \u010dasovnih pasov<\/span><span class=\"wc-toolcard__desc\">Pretvorite \u010das med poljubnimi mesti.<\/span><\/a><\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","bs_cache_bypass_cache":0,"bs_cache_related_page":0},"class_list":["post-67429","page","type-page","status-publish","hentry"],"acf":[],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"clocker","author_link":"https:\/\/www.worldclock.com\/sl\/author\/clocker\/"},"comment_info":"","_links":{"self":[{"href":"https:\/\/www.worldclock.com\/sl\/wp-json\/wp\/v2\/pages\/67429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldclock.com\/sl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.worldclock.com\/sl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/sl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/sl\/wp-json\/wp\/v2\/comments?post=67429"}],"version-history":[{"count":0,"href":"https:\/\/www.worldclock.com\/sl\/wp-json\/wp\/v2\/pages\/67429\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.worldclock.com\/sl\/wp-json\/wp\/v2\/media?parent=67429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}