{"id":67459,"date":"2026-11-08T11:48:35","date_gmt":"2026-11-08T11:48:35","guid":{"rendered":"https:\/\/www.worldclock.com\/intervalni-casovnik\/"},"modified":"2026-11-08T11:48:35","modified_gmt":"2026-11-08T11:48:35","slug":"intervalni-casovnik","status":"publish","type":"page","link":"https:\/\/www.worldclock.com\/sl\/intervalni-casovnik\/","title":{"rendered":"Intervalni \u010dasovnik (HIIT in tabata)"},"content":{"rendered":"<div class=\"wc wc-tool-page wc-tool-page--interval\"><header class=\"wc-thero\"><div class=\"wc-thero__text\"><nav class=\"wc-crumbs\" aria-label=\"Breadcrumb\"><ol><li><a href=\"https:\/\/www.worldclock.com\/sl\/\">Svetovna ura<\/a><\/li><li><a href=\"https:\/\/www.worldclock.com\/sl\/orodja\/\">\u010casovna orodja<\/a><\/li><li><span aria-current=\"page\">Intervalni \u010dasovnik (HIIT in tabata)<\/span><\/li><\/ol><\/nav><p class=\"wc-eyebrow\"><span aria-hidden=\"true\">\ud83c\udfcb\ufe0f<\/span> Brezpla\u010dno orodje<\/p><h1 class=\"wc-thero__title\">Intervalni \u010dasovnik (HIIT in tabata)<\/h1><p class=\"wc-thero__lead\">Intervali vadbe in po\u010ditka za HIIT, tabato in kro\u017eno vadbo \u2013 krogi, serije, piski in velik, pregleden prikaz.<\/p><\/div><\/header><div class=\"wc-tool\"><div class=\"wc-int\" data-wc-tool=\"interval\"><div class=\"wc-int__display\" data-display><p class=\"wc-int__phase\" data-phase>Pripravljeno<\/p><p class=\"wc-int__v\" data-v>00:20<\/p><p class=\"wc-int__meta\" data-meta><\/p><div class=\"wc-int__bar\"><span data-bar><\/span><\/div><\/div><div class=\"wc-timer__btns\"><button type=\"button\" class=\"wc-btn wc-btn--big\" data-start>\u25b6 Za\u010dni<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-skip>\u23ed Presko\u010di<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-reset>\u21ba Ponastavi<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-fs>\u26f6<\/button><\/div><div class=\"wc-chips\" data-presets><button type=\"button\" class=\"wc-chip\" data-preset=\"10,20,10,8,1\">Tabata<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,40,20,10,1\">HIIT 40\/20<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,30,30,10,1\">30\/30<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,60,0,10,1\">EMOM 10<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,45,15,6,3\">Circuit 3\u00d7<\/button><\/div><div class=\"wc-tbar wc-int__set\"><label class=\"wc-field\"><span>Priprava (s)<\/span><input type=\"number\" min=\"0\" max=\"120\" value=\"10\" data-prep><\/label><label class=\"wc-field\"><span>Vadba (s)<\/span><input type=\"number\" min=\"1\" max=\"3600\" value=\"20\" data-work><\/label><label class=\"wc-field\"><span>Po\u010ditek (s)<\/span><input type=\"number\" min=\"0\" max=\"3600\" value=\"10\" data-rest><\/label><label class=\"wc-field\"><span>Krogi<\/span><input type=\"number\" min=\"1\" max=\"99\" value=\"8\" data-rounds><\/label><label class=\"wc-field\"><span>Serije<\/span><input type=\"number\" min=\"1\" max=\"20\" value=\"1\" data-sets><\/label><label class=\"wc-field\"><span>Po\u010ditek med serijami (s)<\/span><input type=\"number\" min=\"0\" max=\"600\" value=\"60\" data-setrest><\/label><\/div><p class=\"wc-tnote\" data-total><\/p><\/div><\/div><section class=\"wc-section wc-tool-info\"><div class=\"wc-prose\"><h2>HIIT, tabata in kro\u017ena vadba<\/h2><p><strong>Tabata<\/strong> je 20 sekund maksimalnega napora in 10 sekund po\u010ditka, ponovljeno 8-krat \u2013 skupaj \u0161tiri minute. <strong>HIIT<\/strong> (visokointenzivna intervalna vadba) navadno uporablja dalj\u0161a obdobja vadbe, na primer 40 sekund dela in 20 sekund po\u010ditka. Pri <strong>EMOM<\/strong> (every minute on the minute) za\u010dnete serijo ponovitev na za\u010detku vsake minute in po\u010divate, kolikor \u010dasa ostane.<\/p><p>\u010casovnik zapiska zadnje tri sekunde vsakega intervala, vadbo prika\u017ee zeleno, po\u010ditek pa modro, zato mu lahko sledite tudi z drugega konca prostora. Na telefonu ali televizorju uporabite celozaslonski na\u010din.<\/p><\/div><\/section><section class=\"wc-section wc-faq\"><h2>Pogosta vpra\u0161anja<\/h2><details><summary>Kaj je vadba tabata?<\/summary><p>Tabata je oblika visokointenzivne intervalne vadbe: 8 krogov po 20 sekund maksimalnega napora in 10 sekund po\u010ditka, kar traja natanko 4 minute.<\/p><\/details><details><summary>Ali lahko intervalni \u010dasovnik uporabim za tek ali boks?<\/summary><p>Da. Nastavite poljubne \u010dase vadbe in po\u010ditka \u2013 na primer 3-minutne runde z 1 minuto po\u010ditka za boks ali 1-minutni tek z 90 sekundami hoje.<\/p><\/details><\/section><section class=\"wc-section wc-tools-grid\"><div class=\"wc-section__head\"><h2>Ve\u010d brezpla\u010dnih \u010dasovnih orodij<\/h2><a href=\"https:\/\/www.worldclock.com\/sl\/orodja\/\">Vsa orodja \u2192<\/a><\/div><div class=\"wc-toolcards\"><a class=\"wc-toolcard wc-toolcard--onlineclock\" href=\"https:\/\/www.worldclock.com\/sl\/spletna-ura\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd50<\/span><span class=\"wc-toolcard__name\">Spletna ura<\/span><span class=\"wc-toolcard__desc\">Celozaslonska ura s sekundami.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--myclock\" href=\"https:\/\/www.worldclock.com\/sl\/moja-svetovna-ura\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd70\ufe0f<\/span><span class=\"wc-toolcard__name\">Moja svetovna ura<\/span><span class=\"wc-toolcard__desc\">Va\u0161a lastna plo\u0161\u010da ur za ve\u010d mest.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--alarm\" href=\"https:\/\/www.worldclock.com\/sl\/budilka\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f0<\/span><span class=\"wc-toolcard__name\">Spletna budilka<\/span><span class=\"wc-toolcard__desc\">Brezpla\u010dna budilka v brskalniku.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--timer\" href=\"https:\/\/www.worldclock.com\/sl\/spletni-casovnik\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f2\ufe0f<\/span><span class=\"wc-toolcard__name\">Spletni \u010dasovnik<\/span><span class=\"wc-toolcard__desc\">Od\u0161tevalni \u010dasovnik z alarmom.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--stopwatch\" href=\"https:\/\/www.worldclock.com\/sl\/spletna-stoparica\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f1\ufe0f<\/span><span class=\"wc-toolcard__name\">Spletna \u0161toparica<\/span><span class=\"wc-toolcard__desc\">\u0160toparica s \u010dasi krogov.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--countdown\" href=\"https:\/\/www.worldclock.com\/sl\/odstevanje\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f3<\/span><span class=\"wc-toolcard__name\">Od\u0161tevalnik<\/span><span class=\"wc-toolcard__desc\">Od\u0161tevanje do praznikov in va\u0161ih dogodkov.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--chess\" href=\"https:\/\/www.worldclock.com\/sl\/sahovska-ura\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u265f\ufe0f<\/span><span class=\"wc-toolcard__name\">\u0160ahovska ura<\/span><span class=\"wc-toolcard__desc\">Ura za dva igralca.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--widget\" href=\"https:\/\/www.worldclock.com\/sl\/ura-za-spletno-stran\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83e\udde9<\/span><span class=\"wc-toolcard__name\">Pripomo\u010dek z uro za spletne strani<\/span><span class=\"wc-toolcard__desc\">Vdelajte uro v \u017eivo na svojo stran.<\/span><\/a><\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","bs_cache_bypass_cache":0,"bs_cache_related_page":0},"class_list":["post-67459","page","type-page","status-publish","hentry"],"acf":[],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"clocker","author_link":"https:\/\/www.worldclock.com\/sl\/author\/clocker\/"},"comment_info":"","_links":{"self":[{"href":"https:\/\/www.worldclock.com\/sl\/wp-json\/wp\/v2\/pages\/67459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldclock.com\/sl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.worldclock.com\/sl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/sl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/sl\/wp-json\/wp\/v2\/comments?post=67459"}],"version-history":[{"count":0,"href":"https:\/\/www.worldclock.com\/sl\/wp-json\/wp\/v2\/pages\/67459\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.worldclock.com\/sl\/wp-json\/wp\/v2\/media?parent=67459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}