{"id":67461,"date":"2026-11-08T11:48:37","date_gmt":"2026-11-08T11:48:37","guid":{"rendered":"https:\/\/www.worldclock.com\/kalkulator-spanja\/"},"modified":"2026-11-08T11:48:37","modified_gmt":"2026-11-08T11:48:37","slug":"kalkulator-spanja","status":"publish","type":"page","link":"https:\/\/www.worldclock.com\/sl\/kalkulator-spanja\/","title":{"rendered":"Kalkulator spanja \u2013 kdaj iti spat"},"content":{"rendered":"<div class=\"wc wc-tool-page wc-tool-page--sleep\"><header class=\"wc-thero\"><div class=\"wc-thero__text\"><nav class=\"wc-crumbs\" aria-label=\"Breadcrumb\"><ol><li><a href=\"https:\/\/www.worldclock.com\/sl\/\">Svetovna ura<\/a><\/li><li><a href=\"https:\/\/www.worldclock.com\/sl\/orodja\/\">\u010casovna orodja<\/a><\/li><li><span aria-current=\"page\">Kalkulator spanja \u2013 kdaj iti spat<\/span><\/li><\/ol><\/nav><p class=\"wc-eyebrow\"><span aria-hidden=\"true\">\ud83d\ude34<\/span> Brezpla\u010dno orodje<\/p><h1 class=\"wc-thero__title\">Kalkulator spanja \u2013 kdaj iti spat<\/h1><p class=\"wc-thero__lead\">Poi\u0161\u010dite najbolj\u0161i \u010das za spanje ali bujenje glede na 90-minutne cikle spanja, da se zbudite med cikli in ne sredi globokega spanja.<\/p><\/div><\/header><div class=\"wc-tool\"><div class=\"wc-sleep\" data-wc-tool=\"sleep\"><div class=\"wc-sleep__grid\"><div class=\"wc-sleep__box\"><h2>Zbuditi se \u017eelim ob<\/h2><div class=\"wc-tbar\"><label class=\"wc-field\"><span>\u010cas bujenja<\/span><input type=\"time\" value=\"07:00\" data-wake><\/label><button type=\"button\" class=\"wc-btn\" data-calc-bed>Poi\u0161\u010di \u010dase za spanje<\/button><\/div><div data-beds><\/div><\/div><div class=\"wc-sleep__box\"><h2>Spat grem ob<\/h2><div class=\"wc-tbar\"><label class=\"wc-field\"><span>\u010cas za spanje<\/span><input type=\"time\" value=\"23:00\" data-bed><\/label><button type=\"button\" class=\"wc-btn\" data-calc-wake>Poi\u0161\u010di \u010dase bujenja<\/button><button type=\"button\" class=\"wc-btn wc-btn--ghost\" data-now>\ud83d\ude34 Zdaj grem spat<\/button><\/div><div data-wakes><\/div><\/div><\/div><p class=\"wc-tnote\">\u010casi vklju\u010dujejo pribli\u017eno 14 minut za uspavanje. Prilagodite: <label><input type=\"number\" min=\"0\" max=\"60\" value=\"14\" data-fall> minut<\/label>.<\/p><\/div><\/div><section class=\"wc-section wc-tool-info\"><div class=\"wc-prose\"><h2>Zakaj so cikli spanja pomembni<\/h2><p>Pono\u010di prehajate skozi cikle lahkega, globokega in REM-spanja, ki trajajo pribli\u017eno 90 minut. Bujenje ob koncu cikla, ko je spanec najplitvej\u0161i, je navadno veliko la\u017eje kot bujenje sredi globokega spanja \u2013 tudi \u010de ste spali manj.<\/p><p>Ve\u010dina odraslih potrebuje 7\u20139 ur, kar je pet ali \u0161est polnih ciklov. Predlagani \u010dasi, ozna\u010deni z \u2605, vam dajo najbolj zdravo koli\u010dino spanja. Dol\u017eina cikla se med ljudmi razlikuje, zato \u010dase jemljite kot vodilo in jih prilagodite za 10\u201315 minut, \u010de se \u0161e vedno zbujate omoti\u010dni.<\/p><\/div><\/section><section class=\"wc-section wc-faq\"><h2>Pogosta vpra\u0161anja<\/h2><details><summary>Koliko traja cikel spanja?<\/summary><p>Poln cikel spanja v povpre\u010dju traja pribli\u017eno 90 minut, \u010deprav lahko traja od pribli\u017eno 70 do 120 minut. Ve\u010dina ljudi na no\u010d preide \u0161tiri do \u0161est ciklov.<\/p><\/details><details><summary>Kdaj naj grem spat, da se zbudim ob 7. uri?<\/summary><p>Za \u0161est polnih ciklov pojdite spat okoli 21.46, za pet ciklov okoli 23.16 \u2013 oboje vklju\u010duje pribli\u017eno 14 minut za uspavanje.<\/p><\/details><\/section><section class=\"wc-section wc-tools-grid\"><div class=\"wc-section__head\"><h2>Ve\u010d brezpla\u010dnih \u010dasovnih orodij<\/h2><a href=\"https:\/\/www.worldclock.com\/sl\/orodja\/\">Vsa orodja \u2192<\/a><\/div><div class=\"wc-toolcards\"><a class=\"wc-toolcard wc-toolcard--hours\" href=\"https:\/\/www.worldclock.com\/sl\/kalkulator-ur\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u231b<\/span><span class=\"wc-toolcard__name\">Kalkulator ur<\/span><span class=\"wc-toolcard__desc\">Ure med dvema \u010dasoma.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--timecard\" href=\"https:\/\/www.worldclock.com\/sl\/kalkulator-delovnih-ur\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\uddc2\ufe0f<\/span><span class=\"wc-toolcard__name\">Kalkulator delovnega \u010dasa<\/span><span class=\"wc-toolcard__desc\">Tedenske ure, nadure in pla\u010dilo.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--decimal\" href=\"https:\/\/www.worldclock.com\/sl\/pretvornik-decimalnih-ur\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd22<\/span><span class=\"wc-toolcard__name\">Pretvornik decimalnih ur<\/span><span class=\"wc-toolcard__desc\">Ure:minute \u21c4 decimalno.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--pomodoro\" href=\"https:\/\/www.worldclock.com\/sl\/pomodoro-casovnik\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83c\udf45<\/span><span class=\"wc-toolcard__name\">Pomodoro \u010dasovnik<\/span><span class=\"wc-toolcard__desc\">25-minutni krogi osredoto\u010denosti.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--jetlag\" href=\"https:\/\/www.worldclock.com\/sl\/kalkulator-jet-lag\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u2708\ufe0f<\/span><span class=\"wc-toolcard__name\">Kalkulator jet laga<\/span><span class=\"wc-toolcard__desc\">Osebni na\u010drt proti jet lagu.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--markets\" href=\"https:\/\/www.worldclock.com\/sl\/cas-trgovanja-borze\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udcc8<\/span><span class=\"wc-toolcard__name\">Borze &amp; delovni \u010das<\/span><span class=\"wc-toolcard__desc\">Je borza zdaj odprta?<\/span><\/a><a class=\"wc-toolcard wc-toolcard--bell\" href=\"https:\/\/www.worldclock.com\/sl\/odstevanje-borza\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd14<\/span><span class=\"wc-toolcard__name\">Od\u0161tevanje do odprtja borze<\/span><span class=\"wc-toolcard__desc\">Od\u0161tevanje do zvona ob odprtju.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--converter\" href=\"https:\/\/www.worldclock.com\/sl\/pretvornik-casovnih-pasov\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd01<\/span><span class=\"wc-toolcard__name\">Pretvornik \u010dasovnih pasov<\/span><span class=\"wc-toolcard__desc\">Pretvorite \u010das med poljubnimi mesti.<\/span><\/a><\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","bs_cache_bypass_cache":0,"bs_cache_related_page":0},"class_list":["post-67461","page","type-page","status-publish","hentry"],"acf":[],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"clocker","author_link":"https:\/\/www.worldclock.com\/sl\/author\/clocker\/"},"comment_info":"","_links":{"self":[{"href":"https:\/\/www.worldclock.com\/sl\/wp-json\/wp\/v2\/pages\/67461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldclock.com\/sl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.worldclock.com\/sl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/sl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/sl\/wp-json\/wp\/v2\/comments?post=67461"}],"version-history":[{"count":0,"href":"https:\/\/www.worldclock.com\/sl\/wp-json\/wp\/v2\/pages\/67461\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.worldclock.com\/sl\/wp-json\/wp\/v2\/media?parent=67461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}