{"id":69871,"date":"2026-11-08T16:16:12","date_gmt":"2026-11-08T16:16:12","guid":{"rendered":"https:\/\/www.worldclock.com\/intervalni-tajmer\/"},"modified":"2026-11-08T16:16:12","modified_gmt":"2026-11-08T16:16:12","slug":"intervalni-tajmer","status":"publish","type":"page","link":"https:\/\/www.worldclock.com\/sr\/intervalni-tajmer\/","title":{"rendered":"\u0418\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u043d\u0438 \u0442\u0430\u0458\u043c\u0435\u0440 (HIIT \u0438 \u0422\u0430\u0431\u0430\u0442\u0430)"},"content":{"rendered":"<div class=\"wc wc-tool-page wc-tool-page--interval\"><header class=\"wc-thero\"><div class=\"wc-thero__text\"><nav class=\"wc-crumbs\" aria-label=\"Breadcrumb\"><ol><li><a href=\"https:\/\/www.worldclock.com\/sr\/\">\u0421\u0432\u0435\u0442\u0441\u043a\u0438 \u0441\u0430\u0442<\/a><\/li><li><a href=\"https:\/\/www.worldclock.com\/sr\/alati\/\">\u0410\u043b\u0430\u0442\u0438 \u0437\u0430 \u0432\u0440\u0435\u043c\u0435<\/a><\/li><li><span aria-current=\"page\">\u0418\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u043d\u0438 \u0442\u0430\u0458\u043c\u0435\u0440 (HIIT \u0438 \u0422\u0430\u0431\u0430\u0442\u0430)<\/span><\/li><\/ol><\/nav><p class=\"wc-eyebrow\"><span aria-hidden=\"true\">\ud83c\udfcb\ufe0f<\/span> \u0411\u0435\u0441\u043f\u043b\u0430\u0442\u0430\u043d \u0430\u043b\u0430\u0442<\/p><h1 class=\"wc-thero__title\">\u0418\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u043d\u0438 \u0442\u0430\u0458\u043c\u0435\u0440 (HIIT \u0438 \u0422\u0430\u0431\u0430\u0442\u0430)<\/h1><p class=\"wc-thero__lead\">\u0418\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u0438 \u0440\u0430\u0434\u0430 \u0438 \u043e\u0434\u043c\u043e\u0440\u0430 \u0437\u0430 HIIT, \u0422\u0430\u0431\u0430\u0442\u0443 \u0438 \u043a\u0440\u0443\u0436\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u2013 \u0440\u0443\u043d\u0434\u0435, \u0441\u0435\u0440\u0438\u0458\u0435, \u0437\u0432\u0443\u0447\u043d\u0438 \u0441\u0438\u0433\u043d\u0430\u043b\u0438 \u0438 \u0432\u0435\u043b\u0438\u043a\u0438, \u043f\u0440\u0435\u0433\u043b\u0435\u0434\u0430\u043d \u043f\u0440\u0438\u043a\u0430\u0437.<\/p><\/div><\/header><div class=\"wc-tool\"><div class=\"wc-int\" data-wc-tool=\"interval\"><div class=\"wc-int__display\" data-display><p class=\"wc-int__phase\" data-phase>\u0421\u043f\u0440\u0435\u043c\u043d\u043e<\/p><p class=\"wc-int__v\" data-v>00:20<\/p><p class=\"wc-int__meta\" data-meta><\/p><div class=\"wc-int__bar\"><span data-bar><\/span><\/div><\/div><div class=\"wc-timer__btns\"><button type=\"button\" class=\"wc-btn wc-btn--big\" data-start>\u25b6 \u0421\u0442\u0430\u0440\u0442<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-skip>\u23ed \u041f\u0440\u0435\u0441\u043a\u043e\u0447\u0438<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-reset>\u21ba \u0420\u0435\u0441\u0435\u0442\u0443\u0458<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-fs>\u26f6<\/button><\/div><div class=\"wc-chips\" data-presets><button type=\"button\" class=\"wc-chip\" data-preset=\"10,20,10,8,1\">Tabata<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,40,20,10,1\">HIIT 40\/20<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,30,30,10,1\">30\/30<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,60,0,10,1\">EMOM 10<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,45,15,6,3\">Circuit 3\u00d7<\/button><\/div><div class=\"wc-tbar wc-int__set\"><label class=\"wc-field\"><span>\u041f\u0440\u0438\u043f\u0440\u0435\u043c\u0430 (\u0441)<\/span><input type=\"number\" min=\"0\" max=\"120\" value=\"10\" data-prep><\/label><label class=\"wc-field\"><span>\u0420\u0430\u0434 (\u0441)<\/span><input type=\"number\" min=\"1\" max=\"3600\" value=\"20\" data-work><\/label><label class=\"wc-field\"><span>\u041e\u0434\u043c\u043e\u0440 (\u0441)<\/span><input type=\"number\" min=\"0\" max=\"3600\" value=\"10\" data-rest><\/label><label class=\"wc-field\"><span>\u0420\u0443\u043d\u0434\u0435<\/span><input type=\"number\" min=\"1\" max=\"99\" value=\"8\" data-rounds><\/label><label class=\"wc-field\"><span>\u0421\u0435\u0440\u0438\u0458\u0435<\/span><input type=\"number\" min=\"1\" max=\"20\" value=\"1\" data-sets><\/label><label class=\"wc-field\"><span>\u041e\u0434\u043c\u043e\u0440 \u0438\u0437\u043c\u0435\u0452\u0443 \u0441\u0435\u0440\u0438\u0458\u0430 (\u0441)<\/span><input type=\"number\" min=\"0\" max=\"600\" value=\"60\" data-setrest><\/label><\/div><p class=\"wc-tnote\" data-total><\/p><\/div><\/div><section class=\"wc-section wc-tool-info\"><div class=\"wc-prose\"><h2>HIIT, \u0422\u0430\u0431\u0430\u0442\u0430 \u0438 \u043a\u0440\u0443\u0436\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u043d\u0433<\/h2><p><strong>\u0422\u0430\u0431\u0430\u0442\u0430<\/strong> \u043f\u043e\u0434\u0440\u0430\u0437\u0443\u043c\u0435\u0432\u0430 20 \u0441\u0435\u043a\u0443\u043d\u0434\u0438 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u043d\u043e\u0433 \u043d\u0430\u043f\u043e\u0440\u0430 \u0438 10 \u0441\u0435\u043a\u0443\u043d\u0434\u0438 \u043e\u0434\u043c\u043e\u0440\u0430, \u043f\u043e\u043d\u043e\u0432\u0459\u0435\u043d\u043e 8 \u043f\u0443\u0442\u0430 \u2013 \u0443\u043a\u0443\u043f\u043d\u043e \u0447\u0435\u0442\u0438\u0440\u0438 \u043c\u0438\u043d\u0443\u0442\u0430. <strong>HIIT<\/strong> (\u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u0432\u0438\u0441\u043e\u043a\u043e\u0433 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0442\u0435\u0442\u0430) \u043e\u0431\u0438\u0447\u043d\u043e \u043a\u043e\u0440\u0438\u0441\u0442\u0438 \u0434\u0443\u0436\u0435 \u0440\u0430\u0434\u043d\u0435 \u043f\u0435\u0440\u0438\u043e\u0434\u0435, \u043d\u0430 \u043f\u0440\u0438\u043c\u0435\u0440 40 \u0441\u0435\u043a\u0443\u043d\u0434\u0438 \u0440\u0430\u0434\u0430 \u0438 20 \u0441\u0435\u043a\u0443\u043d\u0434\u0438 \u043f\u0430\u0443\u0437\u0435. \u041a\u043e\u0434 <strong>EMOM<\/strong> \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0430 (\u0441\u0432\u0430\u043a\u043e\u0433 \u043c\u0438\u043d\u0443\u0442\u0430 \u0443 \u043c\u0438\u043d\u0443\u0442) \u0441\u0435\u0440\u0438\u0458\u0443 \u043f\u043e\u043d\u0430\u0432\u0459\u0430\u045a\u0430 \u043f\u043e\u0447\u0438\u045a\u0435\u0442\u0435 \u043d\u0430 \u043f\u043e\u0447\u0435\u0442\u043a\u0443 \u0441\u0432\u0430\u043a\u043e\u0433 \u043c\u0438\u043d\u0443\u0442\u0430 \u0438 \u043e\u0434\u043c\u0430\u0440\u0430\u0442\u0435 \u043a\u043e\u043b\u0438\u043a\u043e \u043f\u0440\u0435\u043e\u0441\u0442\u0430\u043d\u0435.<\/p><p>\u0422\u0430\u0458\u043c\u0435\u0440 \u0441\u0435 \u043e\u0433\u043b\u0430\u0448\u0430\u0432\u0430 \u0443 \u043f\u043e\u0441\u043b\u0435\u0434\u045a\u0435 \u0442\u0440\u0438 \u0441\u0435\u043a\u0443\u043d\u0434\u0435 \u0441\u0432\u0430\u043a\u043e\u0433 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u0430 \u0438 \u043f\u0440\u0438\u043a\u0430\u0437\u0443\u0458\u0435 \u0440\u0430\u0434 \u0437\u0435\u043b\u0435\u043d\u043e\u043c, \u0430 \u043e\u0434\u043c\u043e\u0440 \u043f\u043b\u0430\u0432\u043e\u043c \u0431\u043e\u0458\u043e\u043c, \u043f\u0430 \u0433\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u0430\u0442\u0438\u0442\u0438 \u0438 \u0441\u0430 \u0434\u0440\u0443\u0433\u043e\u0433 \u043a\u0440\u0430\u0458\u0430 \u043f\u0440\u043e\u0441\u0442\u043e\u0440\u0438\u0458\u0435. \u041a\u043e\u0440\u0438\u0441\u0442\u0438\u0442\u0435 \u0446\u0435\u043e \u0435\u043a\u0440\u0430\u043d \u043d\u0430 \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0443 \u0438\u043b\u0438 \u0442\u0435\u043b\u0435\u0432\u0438\u0437\u043e\u0440\u0443.<\/p><\/div><\/section><section class=\"wc-section wc-faq\"><h2>\u0427\u0435\u0441\u0442\u043e \u043f\u043e\u0441\u0442\u0430\u0432\u0459\u0430\u043d\u0430 \u043f\u0438\u0442\u0430\u045a\u0430<\/h2><details><summary>\u0428\u0442\u0430 \u0458\u0435 \u0422\u0430\u0431\u0430\u0442\u0430 \u0442\u0440\u0435\u043d\u0438\u043d\u0433?<\/summary><p>\u0422\u0430\u0431\u0430\u0442\u0430 \u0458\u0435 \u043e\u0431\u043b\u0438\u043a \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u043d\u043e\u0433 \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0430 \u0432\u0438\u0441\u043e\u043a\u043e\u0433 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0442\u0435\u0442\u0430: 8 \u0440\u0443\u043d\u0434\u0438 \u043e\u0434 20 \u0441\u0435\u043a\u0443\u043d\u0434\u0438 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u043d\u043e\u0433 \u043d\u0430\u043f\u043e\u0440\u0430 \u0438 10 \u0441\u0435\u043a\u0443\u043d\u0434\u0438 \u043e\u0434\u043c\u043e\u0440\u0430, \u0448\u0442\u043e \u0442\u0440\u0430\u0458\u0435 \u0442\u0430\u0447\u043d\u043e 4 \u043c\u0438\u043d\u0443\u0442\u0430.<\/p><\/details><details><summary>\u041c\u043e\u0433\u0443 \u043b\u0438 \u0434\u0430 \u043a\u043e\u0440\u0438\u0441\u0442\u0438\u043c \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u043d\u0438 \u0442\u0430\u0458\u043c\u0435\u0440 \u0437\u0430 \u0442\u0440\u0447\u0430\u045a\u0435 \u0438\u043b\u0438 \u0431\u043e\u043a\u0441?<\/summary><p>\u0414\u0430. \u041f\u043e\u0434\u0435\u0441\u0438\u0442\u0435 \u0431\u0438\u043b\u043e \u043a\u043e\u0458\u0435 \u0432\u0440\u0435\u043c\u0435 \u0440\u0430\u0434\u0430 \u0438 \u043e\u0434\u043c\u043e\u0440\u0430 \u2013 \u043d\u0430 \u043f\u0440\u0438\u043c\u0435\u0440 \u0440\u0443\u043d\u0434\u0435 \u043e\u0434 3 \u043c\u0438\u043d\u0443\u0442\u0430 \u0441\u0430 1 \u043c\u0438\u043d\u0443\u0442\u043e\u043c \u043e\u0434\u043c\u043e\u0440\u0430 \u0437\u0430 \u0431\u043e\u043a\u0441 \u0438\u043b\u0438 \u0442\u0440\u0447\u0430\u045a\u0435 \u043e\u0434 1 \u043c\u0438\u043d\u0443\u0442\u0430 \u0441\u0430 90 \u0441\u0435\u043a\u0443\u043d\u0434\u0438 \u0445\u043e\u0434\u0430.<\/p><\/details><\/section><section class=\"wc-section wc-tools-grid\"><div class=\"wc-section__head\"><h2>\u0408\u043e\u0448 \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u0438\u0445 \u0430\u043b\u0430\u0442\u0430 \u0437\u0430 \u0432\u0440\u0435\u043c\u0435<\/h2><a href=\"https:\/\/www.worldclock.com\/sr\/alati\/\">\u0421\u0432\u0438 \u0430\u043b\u0430\u0442\u0438 \u2192<\/a><\/div><div class=\"wc-toolcards\"><a class=\"wc-toolcard wc-toolcard--onlineclock\" href=\"https:\/\/www.worldclock.com\/sr\/onlajn-sat\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd50<\/span><span class=\"wc-toolcard__name\">\u041e\u043d\u043b\u0430\u0458\u043d \u0441\u0430\u0442<\/span><span class=\"wc-toolcard__desc\">\u0421\u0430\u0442 \u043f\u0440\u0435\u043a\u043e \u0446\u0435\u043b\u043e\u0433 \u0435\u043a\u0440\u0430\u043d\u0430 \u0441\u0430 \u0441\u0435\u043a\u0443\u043d\u0434\u0430\u043c\u0430.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--myclock\" href=\"https:\/\/www.worldclock.com\/sr\/moj-svetski-sat\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd70\ufe0f<\/span><span class=\"wc-toolcard__name\">\u041c\u043e\u0458 \u0441\u0432\u0435\u0442\u0441\u043a\u0438 \u0441\u0430\u0442<\/span><span class=\"wc-toolcard__desc\">\u0412\u0430\u0448\u0430 \u0441\u043e\u043f\u0441\u0442\u0432\u0435\u043d\u0430 \u0442\u0430\u0431\u043b\u0430 \u0441\u0430 \u0441\u0430\u0442\u043e\u0432\u0438\u043c\u0430 \u0432\u0438\u0448\u0435 \u0433\u0440\u0430\u0434\u043e\u0432\u0430.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--alarm\" href=\"https:\/\/www.worldclock.com\/sr\/budilnik\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f0<\/span><span class=\"wc-toolcard__name\">\u041e\u043d\u043b\u0430\u0458\u043d \u0431\u0443\u0434\u0438\u043b\u043d\u0438\u043a<\/span><span class=\"wc-toolcard__desc\">\u0411\u0435\u0441\u043f\u043b\u0430\u0442\u0430\u043d \u0430\u043b\u0430\u0440\u043c \u0443 \u043f\u0440\u0435\u0433\u043b\u0435\u0434\u0430\u0447\u0443.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--timer\" href=\"https:\/\/www.worldclock.com\/sr\/tajmer\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f2\ufe0f<\/span><span class=\"wc-toolcard__name\">\u041e\u043d\u043b\u0430\u0458\u043d \u0442\u0430\u0458\u043c\u0435\u0440<\/span><span class=\"wc-toolcard__desc\">\u0422\u0430\u0458\u043c\u0435\u0440 \u0441 \u0430\u043b\u0430\u0440\u043c\u043e\u043c.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--stopwatch\" href=\"https:\/\/www.worldclock.com\/sr\/stoperica\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f1\ufe0f<\/span><span class=\"wc-toolcard__name\">\u041e\u043d\u043b\u0430\u0458\u043d \u0448\u0442\u043e\u043f\u0435\u0440\u0438\u0446\u0430<\/span><span class=\"wc-toolcard__desc\">\u0428\u0442\u043e\u043f\u0435\u0440\u0438\u0446\u0430 \u0441 \u0432\u0440\u0435\u043c\u0435\u043d\u0438\u043c\u0430 \u043a\u0440\u0443\u0433\u043e\u0432\u0430.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--countdown\" href=\"https:\/\/www.worldclock.com\/sr\/odbrojavanje\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f3<\/span><span class=\"wc-toolcard__name\">\u041e\u0434\u0431\u0440\u043e\u0458\u0430\u0432\u0430\u045a\u0435<\/span><span class=\"wc-toolcard__desc\">\u041e\u0434\u0431\u0440\u043e\u0458\u0430\u0432\u0430\u045a\u0430 \u0434\u043e \u043f\u0440\u0430\u0437\u043d\u0438\u043a\u0430 \u0438 \u0412\u0430\u0448\u0438\u0445 \u0434\u043e\u0433\u0430\u0452\u0430\u0458\u0430.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--chess\" href=\"https:\/\/www.worldclock.com\/sr\/sahovski-sat\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u265f\ufe0f<\/span><span class=\"wc-toolcard__name\">\u0428\u0430\u0445\u043e\u0432\u0441\u043a\u0438 \u0441\u0430\u0442<\/span><span class=\"wc-toolcard__desc\">\u0421\u0430\u0442 \u0437\u0430 \u0438\u0433\u0440\u0443 \u0434\u0432\u0430 \u0438\u0433\u0440\u0430\u0447\u0430.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--widget\" href=\"https:\/\/www.worldclock.com\/sr\/vidzet-sata\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83e\udde9<\/span><span class=\"wc-toolcard__name\">\u0412\u0438\u045f\u0435\u0442 \u0441\u0430\u0442\u0430 \u0437\u0430 \u0432\u0435\u0431-\u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0435<\/span><span class=\"wc-toolcard__desc\">\u0423\u0433\u0440\u0430\u0434\u0438\u0442\u0435 \u0441\u0430\u0442 \u0443\u0436\u0438\u0432\u043e \u043d\u0430 \u0441\u0432\u043e\u0458\u0443 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