{"id":47948,"date":"2026-10-26T04:23:23","date_gmt":"2026-10-26T04:23:23","guid":{"rendered":"https:\/\/www.worldclock.com\/pomodoro-timer\/"},"modified":"2026-10-26T04:23:23","modified_gmt":"2026-10-26T04:23:23","slug":"pomodoro-timer","status":"publish","type":"page","link":"https:\/\/www.worldclock.com\/sv\/pomodoro-timer\/","title":{"rendered":"Pomodoro-timer"},"content":{"rendered":"<div class=\"wc wc-tool-page wc-tool-page--pomodoro\"><header class=\"wc-thero\"><div class=\"wc-thero__text\"><nav class=\"wc-crumbs\" aria-label=\"Breadcrumb\"><ol><li><a href=\"https:\/\/www.worldclock.com\/sv\/\">V\u00e4rldsklocka<\/a><\/li><li><a href=\"https:\/\/www.worldclock.com\/sv\/verktyg\/\">Tidsverktyg<\/a><\/li><li><span aria-current=\"page\">Pomodoro-timer<\/span><\/li><\/ol><\/nav><p class=\"wc-eyebrow\"><span aria-hidden=\"true\">\ud83c\udf45<\/span> Gratis verktyg<\/p><h1 class=\"wc-thero__title\">Pomodoro-timer<\/h1><p class=\"wc-thero__lead\">Fokusera i pass om 25 minuter med korta och l\u00e5nga pauser \u2013 justerbara tider, ljud, aviseringar och passr\u00e4knare.<\/p><\/div><\/header><div class=\"wc-tool\"><div class=\"wc-pomo\" data-wc-tool=\"pomodoro\"><div class=\"wc-pomo__tabs\" role=\"tablist\" data-tabs><button type=\"button\" class=\"wc-chip\" data-phase=\"focus\">\ud83c\udf45 Fokus<\/button><button type=\"button\" class=\"wc-chip\" data-phase=\"short\">\u2615 Kort paus<\/button><button type=\"button\" class=\"wc-chip\" data-phase=\"long\">\ud83d\udecb\ufe0f L\u00e5ng paus<\/button><\/div><div class=\"wc-timer__ring\" data-face><svg viewBox=\"0 0 200 200\" aria-hidden=\"true\"><circle cx=\"100\" cy=\"100\" r=\"90\" class=\"wc-timer__bg\"\/><circle cx=\"100\" cy=\"100\" r=\"90\" class=\"wc-timer__fg\" data-arc\/><\/svg><div class=\"wc-timer__v\"><span data-v>25:00<\/span><small data-label><\/small><\/div><\/div><p class=\"wc-pomo__dots\" data-dots aria-live=\"polite\"><\/p><div class=\"wc-timer__btns\"><button type=\"button\" class=\"wc-btn wc-btn--big\" data-start>\u25b6 Starta<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-skip>\u23ed Hoppa \u00f6ver<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-reset>\u21ba Nollst\u00e4ll<\/button><\/div><details class=\"wc-pomo__set\"><summary>\u2699\ufe0f Inst\u00e4llningar<\/summary><div class=\"wc-tbar\"><label class=\"wc-field\"><span>Fokus (min)<\/span><input type=\"number\" min=\"1\" max=\"180\" value=\"25\" data-focus><\/label><label class=\"wc-field\"><span>Kort paus<\/span><input type=\"number\" min=\"1\" max=\"60\" value=\"5\" data-short><\/label><label class=\"wc-field\"><span>L\u00e5ng paus<\/span><input type=\"number\" min=\"1\" max=\"90\" value=\"15\" data-long><\/label><label class=\"wc-field\"><span>L\u00e5ng paus var<\/span><input type=\"number\" min=\"2\" max=\"12\" value=\"4\" data-every><\/label><label class=\"wc-field wc-field--check\"><input type=\"checkbox\" data-auto checked> <span>Starta n\u00e4sta pass automatiskt<\/span><\/label><\/div><\/details><\/div><\/div><section class=\"wc-section wc-tool-info\"><div class=\"wc-prose\"><h2>S\u00e5 fungerar Pomodorotekniken<\/h2><ol><li>V\u00e4lj en uppgift och fokusera p\u00e5 den i 25 minuter \u2013 en \u201dpomodoro\u201d.<\/li><li>Ta en paus p\u00e5 5 minuter: res dig, str\u00e4ck p\u00e5 dig, ta n\u00e5got att dricka.<\/li><li>Efter fyra pomodoros tar du en l\u00e4ngre paus p\u00e5 15\u201330 minuter.<\/li><\/ol><p>Tekniken utvecklades av Francesco Cirillo i slutet av 1980-talet och \u00e4r uppkallad efter hans tomatformade \u00e4ggklocka. Korta, tidsbest\u00e4mda arbetspass g\u00f6r stora uppgifter mindre \u00f6verv\u00e4ldigande och de regelbundna pauserna hj\u00e4lper dig att h\u00e5lla dig pigg. Alla tider kan \u00e4ndras under Inst\u00e4llningar; dina inst\u00e4llningar sparas p\u00e5 den h\u00e4r enheten.<\/p><\/div><\/section><section class=\"wc-section wc-faq\"><h2>Vanliga fr\u00e5gor<\/h2><details><summary>Hur l\u00e5ng \u00e4r en pomodoro?<\/summary><p>En klassisk pomodoro \u00e4r 25 minuters fokuserat arbete f\u00f6ljt av en paus p\u00e5 5 minuter. Efter fyra pomodoros tar du en l\u00e4ngre paus p\u00e5 15 till 30 minuter.<\/p><\/details><details><summary>H\u00f6r jag timern i en annan flik?<\/summary><p>Ja. En signal spelas n\u00e4r varje pass tar slut, \u00e5terst\u00e5ende tid visas i webbl\u00e4sarfliken och om du till\u00e5ter aviseringar f\u00e5r du \u00e4ven ett popup-meddelande.<\/p><\/details><\/section><section class=\"wc-section wc-tools-grid\"><div class=\"wc-section__head\"><h2>Fler gratis tidsverktyg<\/h2><a href=\"https:\/\/www.worldclock.com\/sv\/verktyg\/\">Alla verktyg \u2192<\/a><\/div><div class=\"wc-toolcards\"><a class=\"wc-toolcard wc-toolcard--hours\" href=\"https:\/\/www.worldclock.com\/sv\/timkalkylator\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u231b<\/span><span class=\"wc-toolcard__name\">Timkalkylator<\/span><span class=\"wc-toolcard__desc\">Timmar mellan tv\u00e5 klockslag.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--timecard\" href=\"https:\/\/www.worldclock.com\/sv\/tidrapport-kalkylator\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\uddc2\ufe0f<\/span><span class=\"wc-toolcard__name\">Tidrapportkalkylator<\/span><span class=\"wc-toolcard__desc\">Veckotimmar, \u00f6vertid och l\u00f6n.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--decimal\" href=\"https:\/\/www.worldclock.com\/sv\/omvandla-decimaltid\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd22<\/span><span class=\"wc-toolcard__name\">Omvandla decimaltid<\/span><span class=\"wc-toolcard__desc\">Timmar:minuter \u21c4 decimal.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--sleep\" href=\"https:\/\/www.worldclock.com\/sv\/somnkalkylator\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\ude34<\/span><span class=\"wc-toolcard__name\">S\u00f6mnkalkylator<\/span><span class=\"wc-toolcard__desc\">B\u00e4sta l\u00e4ggdags och v\u00e4ckningstid.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--jetlag\" href=\"https:\/\/www.worldclock.com\/sv\/jetlag-kalkylator\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u2708\ufe0f<\/span><span class=\"wc-toolcard__name\">Jetlag-kalkylator<\/span><span class=\"wc-toolcard__desc\">En personlig plan mot jetlag.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--markets\" href=\"https:\/\/www.worldclock.com\/sv\/borsens-oppettider\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udcc8<\/span><span class=\"wc-toolcard__name\">B\u00f6rsens \u00f6ppettider &amp; kontorstider<\/span><span class=\"wc-toolcard__desc\">\u00c4r b\u00f6rsen \u00f6ppen just nu?<\/span><\/a><a class=\"wc-toolcard wc-toolcard--bell\" href=\"https:\/\/www.worldclock.com\/sv\/nedrakning-borsen\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd14<\/span><span class=\"wc-toolcard__name\">Nedr\u00e4kning till b\u00f6rsen<\/span><span class=\"wc-toolcard__desc\">Nedr\u00e4kning till \u00f6ppningsklockan.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--converter\" href=\"https:\/\/www.worldclock.com\/sv\/tidszonsomvandlare\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd01<\/span><span class=\"wc-toolcard__name\">Tidszonsomvandlare<\/span><span class=\"wc-toolcard__desc\">Omvandla en tid mellan valfria st\u00e4der.<\/span><\/a><\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","bs_cache_bypass_cache":0,"bs_cache_related_page":0},"class_list":["post-47948","page","type-page","status-publish","hentry"],"acf":[],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"clocker","author_link":"https:\/\/www.worldclock.com\/sv\/author\/clocker\/"},"comment_info":"","_links":{"self":[{"href":"https:\/\/www.worldclock.com\/sv\/wp-json\/wp\/v2\/pages\/47948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldclock.com\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.worldclock.com\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/sv\/wp-json\/wp\/v2\/comments?post=47948"}],"version-history":[{"count":0,"href":"https:\/\/www.worldclock.com\/sv\/wp-json\/wp\/v2\/pages\/47948\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.worldclock.com\/sv\/wp-json\/wp\/v2\/media?parent=47948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}